iifym


ig  instagram

Always staying on point while traveling. Smashing down a delicious prosupps shake while driving to LA. ( Don't worry, I wasn't driving). @prosupps_llc #prosupps #psswag #ps_headliner #pstakeover #entrepreneur #california #sandiego #downtownsandiego #losangeles #driving #roadtrip #onpoint #rugby #rugbyfit #rugbylife #weekends #iifym #gains #hooker #oakley #shades 0 ♡ 0 ✍ January 22

ig  instagram

@1upnutrition Recharge PM Burner is an all natural Sleep-aid that promotes relaxation, deep REM 😴 and supports fat loss. - Apply promo code PARKER20 for up 40% off your #1UpNutrition order - What's in it? 🔑 GABA, Valerian root extract, L-Tryptophan, Melatonin and many other ingredients are chosen to relax the mind & help you fall asleep naturally also includes 3mg of vitamin B6 (150% of your daily recommended value) - 👇🏼Ingredient breakdown below - 🔑Melatonin regulates the human biological clock. Melatonin is a hormone that is known to be involved in the regulation of sleep and wakefulness. The body produces less melatonin as we age. Middle-aged adults with insomnia also have lower melatonin levels. It has been shown that the ingestion of melatonin prior to bedtime will help individuals fall asleep. - 🔑 Lavender Flower are spike-like flowers composed of multiple, small purple flowers or “florets” on long narrow stems. They have been valued for centuries for their physical beauty, soothing fragrance, healing properties, and multitude of uses. It has been used to induce sleep, relaxation and reduce anxiety. This is closely linked to the flower’s impact on the nervous system, and can also help to clear your mind of negative thoughts or clutter. - 🔑 Valerian Extract has been traditionally used by herbalists as a calmative and relaxant to help soothe the nervous system and ease tension. Valerian may be helpful to people who suffer with insomnia and other sleep disorders. - 🔑 5-HTP is converted to serotonin, a neurotransmitter that influences sleep. Valerian Root makes getting to sleep easier and increases deep sleep and dreaming. A combination of Valerian Extract has been tested for improving sleep. 87 ♡ 1 ✍ January 22

ig  instagram

power cj double @ 62🔑 📽: @ginannrabah 3 ♡ 1 ✍ January 22

ig  instagram

cozy, but super productive, day at home. I was feeling a little rundown today and decided to take time to clean/organize my home, stretch, drink wine, eat pizza and recharge my battery. days like this are good for the soul. ❤xo aerin. 8 ♡ 3 ✍ January 22

ig  instagram

I come to social media for humor, inspiration, motivation, to feel connected, to feel like I'm providing those things as much as I'm trying to receive them. Yesterday and today's feeds have been on anger, fear, cruelty, doubt, and division. As I tell my kids, tomorrow is a new day. Let's start fresh. Now...random hashtags. #deadlifts #tacos #beer #underboob #spartanrace #squats #monstertrucks #icecream #pizza #athlete #abs #bacon #strongman #crossfit #wod #ironman #dadbod #muscle #iifym #gym #triathlon #metcon #football #workout #beard #fitover40 #usa #run #kettlebell #tritraining 2 ♡ 0 ✍ January 22

ig  instagram

I love chocolate milk. I mean, I really, really REALLY L❤VE 🍫 milk. Cereal? Yeah, just make sure it's got 🍫 milk. Milk n' Cookies? Yeah, but w/ 🍫 milk. Slice of cake? Yeah, but I'll take mine in a bowl; soaked in 🍫 milk. Protein shake? Yeah, but use 🍫 milk. Coffee & creamer? Yeah, but sub the creamer for 🍫 milk. Oatmeal for breakfast? Uh huh, & please pour some 🍫 milk on it. Bacon & eggs? Duh! I'd also like a glass of 🍫 milk please. I was livin' life with my sub-par 🍫 milk. Content, happy, satisfied. But this- this 🍫 milk from @cocoametro 😍 ERR mah GAWD. This was by far, without a doubt, the most elegant, rich & creamy; not too bitter & not too sweet, most delicious & satisfying carton of liquid chocolate I have EVER HAD. And sadly, it's ruined me on any other chocolate milk. My taste buds will never be the same. I had this for a pre-workout snack last night & I'm still dreaming about it, singing it's velvety smooth praises. Find some. Get some. You're welcome. . . . . #chocolatemilk #chocolate #chocolatelover #preworkout #fitgirl #fitmom #fitfam #iifym #organic #bodybuilding #shelifts #fitspo#instafit #love #healthy #sweettooth #saturdaynight #l4l #like4like #workout #foodisfuel #milk #protein #carbs #bodypositive #instafood #strongnotskinny #chocolatewasted 29 ♡ 0 ✍ January 22

ig  instagram

I'm pretty proud of moving this weight. I finally found a comfortable footing to say I'm going to pull sumo. 240# for 10 x 1 (1 min rest) I pretty much peed on myself the whole way through 😂😅😳 but I got it done. Feeling sore this week but recovering quicker bc I'm listening to coach and chillin on all the accessories. Watch me grow! I can only be the best that I set out to be. @hana_devore @meggyd613 @xtinevo @eeelizabethd #6weeksout#iifymgirls#teamfitbodyfusion#lakecharlespowerlifting#uspa 13 ♡ 1 ✍ January 22

ig  instagram

One of the major things that effects weight loss is how much sleep you get! Don't forget along the way to catch some 💤 #iifym #iifymwomen #macros #fitness #teamicon #fbbc #motivation #healthyeating #healthy #lifestyle #fitnessmotivation #fit #fitspo #fitgirls #fitfam #fitnessjourney #fitbitblaze #fitbit #fitbitsleep #sleep #beautysleep 13 ♡ 0 ✍ January 22

ig  instagram

20 ♡ 1 ✍ January 22

ig  instagram

Nothing can stop me. 37 ♡ 2 ✍ January 22

ig  instagram

Who put milk in chow mein? #pasta #hamazushi #iifym #alfredo #chowmein 2 ♡ 0 ✍ January 22

ig  instagram

I work hard as I can and I'm just getting started 3 ♡ 1 ✍ January 22

ig  instagram

#chunkymonkey ya boi is getting super #thick a little to #fluffy drinking that gallon of #water like it's a baby bottle #big #hands 🤚🏾🤷🏾‍♂️.... any its time to really #diet and #cut some of this down... #preplife #mealprep #bulking #shredded #arms #alpha #mensphysique #classicphysique #npc #girlswholift #guyswholift #zyzz #mirin #iifym #beast #beastmode #bodybuilding #fitness #gym #gymlife #aesthetics 29 ♡ 1 ✍ January 22


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