iifym


ig  instagram

That was absolutely beautiful if I say so myself😂 Lean beef burger with peppers,onions,cheese and lettuce on a brioche bun🍔💯#beef #burger #brioche #sweetpotato #food #foodporn #gym #gymlife #fit #strong #health #diet #nutrition #iifym #fitness #fitfam #instalike #instafood 2 ♡ 0 ✍ June 28

ig  instagram

I don't know how professional models stay this thin. Maybe it's because they have less muscle and more bodyfat? My bones hurt, especially my hips. I actually have a bruise on my left hip and I'm pretty sure it's just from sleeping on it, even with a padded blanket underneath. I share this because I don't look that 'skinny' compared to many images I see in other media. I used to think that when people said a certain level of leanness is not sustainable, they were saying that most people just wouldn't do what it takes. I'm seeing that it just feels awful. That statement that nothing tastes as good as skinny feels--totally missing the point. Nothing feels as good as feeling good feels. When I had many awful things in my life I couldn't tell the difference and was numb to what I was doing. As I've become happier, I see that metaphorical light. #leaningout #fitspo #iifymwomen #iifymgirls #fitfam #wod #bodybuilding #bodybuilder #npc #npcbikini #bikinicompetitor #physique #morningmotivation #reversediet #fitfam #runnerscommunity #womensrunningcommunity #girlswholift #girlswithmuscle #reversedieting #allthemacros #morningmotivation #iifym #healthyateverysize #morningworkout #diettips #girlsgonestrong #bingeeating #runner #paleo #diettips 3 ♡ 0 ✍ June 28

ig  instagram

Some quit due to slow progress never grasping the fact that slow progress IS still progress. Keeping myself accountable- 5month progress, flexible diet🍩🍦🍫🍝🍕🍗🍚 2000 cal, very little cardio (maybe only 40mins total per week) and lifting heavy about 45mins x 6 times a week 💪Like most, I've missed some workouts, skipped cardio and gave into extra treats a few too many times. But I haven't quit. Let's see in 3 months what more training and MAYBE a little more cardio 😩 do for me 👊 #iifym #jessiesgirls #mb1 #fitmom #fitlife #trainlikeabeast #strongereveryday #strongnotskinny #liftheavy #fitgoals #fitjourney #goals #bodyafterbaby #bodyrecomposition #workinprogress 1 ♡ 0 ✍ June 28

ig  instagram

After using the Duffalo Bar for two weeks, I'm pretty positive that my bicep issues are coming from the way I hold the bar when I squat. The way the bar is angled takes off a lot of stress on my arms and shoulders. I usually bench the day after I squat and I'm noticing a lot less pain in my arm than before. I'm also experimenting with a new grip as suggested by @masscervantes thumbless & pinky under has been working so far. This was one of my sleeved sets from Monday. 380 on the bar. . . Wearing my Reversible Comp Sleeves from @stronghouseproject for every pair sold, $10 goes towards helping out homeless veterans. Use the code ❗️NUT15❗️to save some cash too 🤙🏻 . . . @bigbootybonquiqui @criseldabrah @tjmejia 3 ♡ 1 ✍ June 28

ig  instagram

When your boss buys you lunch and you sneakily try and take a photo 🙊😂 Chicken salad with avocado, butternut squash, radish and red pepper with balsamic vinegar 🥗 - - #lunch #salad #chickensalad #avocado #butternutsquash #sneakyshot #sneakyphoto 1 ♡ 1 ✍ June 28

ig  instagram

@alfitness21 is the epitome of a truly classic physique along with extraordinary posing techniques that flow like some of the legends from the Golden Age of bodybuilding. #classicphysique 7 ♡ 1 ✍ June 28

ig  instagram

Bought these to fuel my obsession with popcorn but I'm too full! Last day at work done for just over a week. Now home to pack then few little jobs to do then I'll be up early to fit in last minute run and gym session before a day of travelling!! So excited I'm going to struggle to sleep! Finished my macros for the day and I'm within now so no more food tonight! #health #healthy #snack #popcorn #propercorn #nutrition #nutritious #healthyeating #eatforabs #macros #iifym #weightloss #lean #leanin15 #bbg #bbggirls #bbgarmy #kayleitsines #kaylasarmy #girlgains #gym #fit #fitness #fitspo #fitfam #ukfitfam 8 ♡ 0 ✍ June 28

ig  instagram

MEN in DIETETICS - hear their voice. Nick part 1 (clip 1 of part 1) MEN talk dietetics: +One's perception of nutrition/dietetics The reality +What to expect +Coursework +College life +Life after graduation +Choices / regrets #followme #talktome #nutrition #dietetics #foodservice #personaltrainer #coach #dieteticinternship #nutritionist #tips #motivation #momblogger #healthyfood #men #food4thought #holistichealth #instafit #bodybuild #physique #foodie #iifym #cleaneating #dietplans #sportsnutrition #flexibledieting #paleo #vegan 4 ♡ 0 ✍ June 28

ig  instagram

I have absolutely been loving the results from @lipoxyderm ❤️ through my prep, the appearance of cellulite and loose skin has dramatically decreased. This product is an absolute most that should be included with your training and nutritional regimen. I use it 1-2 times per day right before cardio. It helps me get that extra sweat going 🔥 20 ♡ 1 ✍ June 28

ig  instagram

Zítřejší krabička s obědem.. 👍 tofu scramble a kukuřičné těstoviny se špenátem a zeleninou.. 😍#tofuscramble #lunchtime #govegan #flexibledieting #iifym #inspiration #mameradijidlo #motivation #inspiration #happy #mojejidlo #milujijídlo #foodinspiration #kazdydenjimvegan #vegetables #tofu #spolusilnejší #makamnasobe #krabickujeme #bojzanovytelo 1 ♡ 0 ✍ June 28

ig  instagram

Conclusión del LIVE de anoche. La insulina no es una mala hormona, las razones: . Es una de las principales respuestas, con las que el cuerpo ayuda por medio de la proteína a saciar el hambre (ya que estas la elevan, descubrimiento hecho en 1996) . Incluso con un bajo consumo de carbos, usted elevara su insulina y tendrá picos; esto debido a las dietas ricas en proteínas . En vez de preocuparse por la insulina, preocúpese de que plan de nutrición funciona mejor con usted, teniendo en cuenta que sea sostenible y que le permita mantenerse saciado . La insulina llega a su pico mayor siempre que usted tiene una ingesta de alimento de cualquier tipo (Una hora después de haber comido) . ES MENTIRA QUE USTED NO PUEDE COMER CARBOS EN LA NOCHE, A MENOS DE QUE USTED EXCEDA LA CANTIDAD DE NUTRIENTES, SEGÚN LA ENERGÍA QUE GASTE; DURANTE EL DÍA. LO QUE SIGNIFICA POR LOS ÚLTIMOS HALLAZGOS SOBRE LOS CARBOHIDRATOS Y LA INSULINA, QUE USTED QUEMARA GRASA MIENTRAS DUERME DEBIDO A LA POCA ENERGÍA QUE GASTA, TIEMPO DURANTE EL CUAL LA INSULINA PERMANECE DEMASIADO BAJA, LO QUE FAVORECE ESTE PROCESO. TENDRÍA QUE ESTAR USTED LEVANTÁNDOSE A COMER CADA DOS HORAS PARA QUE ESTO NO SE DIERA . Planes de nutrición con la ciencia siempre adelante; sin tips. . Info y citas únicamente por whatsapp (57) 31644944878 lunes a viernes de 8:00 a 5:00 pm . #medellinfitness #plan #plannutricion #nutrition #nutritionist #nutritioncoach #coach #coachingnutricion #diet #dieta #colombia #mambalablack #mambalanegra #mambatheblack #mambamentality #iifym #iifymcoach #crossfitcolombia #fit #fitness #fitnessmedellin #medellin #smile #mademyday #smartnutrition #abs #sixpack #sportnutrition 5 ♡ 0 ✍ June 28


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