ifbb


ig  instagram

I built this. #ROCHfitness #idp #teamimmortal #icryo #ifbb #ifbbpro #wpd #instagood #instafitness #fitchicks #fitness @davekalick @douglasfruchey @theirondengym 2 ♡ 0 ✍ June 24

ig  instagram

couple goals @gym.fit.life . . dm for cr 15 ♡ 1 ✍ June 24

ig  instagram

Quer acompanhar o papai nos campeonatos. Será que ta aparecendo uma vocação aí? To de olho. #estilodevida #ifbb #fisiculturismo #vidademaromba #motivacaophisique #motivacaobodybuider #vidasaudavel #mundomaromba #definicaototal 2 ♡ 0 ✍ June 24

ig  instagram

Obviously some de-fluffing needs to happen however... left is about 1 week out from #emeraldcup2017 and right was this morning at 9 weeks out from #northamericans 😳 can't deny the #gains #athletics #bikini #blueline #cops #coach #diet #fitmom #fitfam #gym #goals #ifbb #itsallmental #leo #lift #love #muscle #npc #npcoregon #oregon #police #strong #thankacop #thinblueline #work #teamalphastarr 5 ♡ 0 ✍ June 24

ig  instagram

#ruleoneproteins #prepmode #mdlatino .. check out my boy @mdozaphotography web page and check out the pics and video blog.. he got me the night before #dallaseuropa with meal prep and all that .. dude is legit in shoots and capturing that specific look.. not many photographers have that.. thanks for the love bro ..https://mdozaphotography.com/blogvlog/ #ifbb #ifbbpro #npc #bodybuilding #texasbodybuilding 4 ♡ 0 ✍ June 24

ig  instagram

ZAYYYYUM 😏👫 #AnaCheri #MyGf #Baddie #Shredz #Ifbb #Fitness #Tb #LasVegas 3 ♡ 0 ✍ June 24

ig  instagram

Well it's peak week again. My goals coming out of jr usas were to improve on myconditioning and bring a better overall package to stage five weeks later in jersey for team u. I might be slightly leaner, but my body fought me tooth and nail for this one. Perhaps bc I've been dieting since January, perhaps because my work life is insane and I average 5hrs sleep a night if I'm lucky. Full disclosure: after sending check in pics this week, my coach and I had a real ass discussion about pulling from this show, because I don't stand a chance, but the thought hurt me (and my wallet) too much to go through with it. I am giving peak week my 100% attention. The show is paid for, my only goal is to bring a better package than last time. I'm sure I will still have fun-- I always do. See you all show day! #peakweek #bodybuilding #prep #showweek #npc #teamu #nationals #figure #figurecompetitor #npcfigure #bikini #physique #ifbb #wpd #fitfam #fitspo #fitness #girlswholift #girlswithmuscle #training #gym #workout #muscle #allthecardio #allthewater #peeweek 6 ♡ 0 ✍ June 24

ig  instagram

The videos aren't the best because my camera was being dumb but try these 3 exercises as a tri set !! - - 1. Cable pull through 2. Hip abductor 3. Body weight pulse squat - - GET THAT 🍑 PLUMP - #girlswhoflex #fitmarkbags #personaltrainer #jocelynbranca #xsportfitness #pt #trainhard #roadtopro #procardhungry #ifbb #npc #wpd #womensphysique #ibuiltthis #igvideo #fitness #fitfam #photoshoot #fitnessmodel #gains #girlswithmuscle #jocelynroadtopro #bevsgym #bevfrancis #onlinecoach #onlinetrainer #fitspo 9 ♡ 0 ✍ June 24

ig  instagram

Come back !!!! Après une pause de 3 semaines en musculation je reviens en force ! Je n'est vraiment pas eu le choix de m'arrêter....mon corps et mon esprit m'ont littéralement lâché. ... = Gros SURENTRAINEMENT .....😩⚰⛔⚠ Les symptômes pour moi ? -Une fatigue extrême: mentale et physique : qui a commencé par plusieurs insomnies... puis du sommeil à outrance : proche de la narcolepsie... - petite dépression : le moral à zéro pointé ; les humeurs complètement chamboulées. - plus d'envie générale, plus de libido d'entraînement - ma boulimie qui revient pour compenser les carences de mon corps... - mais surtout une fréquence cardiaque très élevée au repos ainsi qu'à l'effort même très faible effort. Pour donner une petite idée je suis entre 40 et 45 au repos le matin "à jeun" & une moyenne de 50 pour la journée habituellement. Et depuis quelques semaines je tournais à 70 / 80 .... et à l'effort je ne vous raconte même pas...😓 Bref j'ai pris le temps de stopper la musculation, malheureusement je n'ai pas pu stopper le sport complètement puisque c'est mon métier mais j'ai essayé de m' économiser un maximum... du coup je me sens aujourd'hui jourd'hui prête à reprendre et je ne vais pas y aller de main morte 😄😁 Je suis reposée pleine d'énergie et plein de motivation ! Les objectifs sont toujours les mêmes et je vais essayer de les atteindre ! 💯🆙🔝 #Comeback #instafit #fitnessmotivation #fitnessgirl #athlete #coach #surentrainement #prisedemasse #musculation #bodybuilding #ifbb #naturelleathlete #nocomplement #operationcorpsderêve #strongisthenewsexy #competition #fightorlearn #fightness #fightnessgymsn 2 ♡ 0 ✍ June 24

ig  instagram

"The accomplishment of an aim or purpose" Therefore success is defined by the person who seeks it. Meaning success varies from individual to individual. Do not talk down upon or degrade someone else's life because their success does not match your own. Some view success as money, power, and property. Others view it as a house, wife, kids, a two vehicles. We should all push one another towards the goals that person desires and help them reach THEIR success. Not our own. 👌🏼 #fit #fitfam #fitness #fitnessmotivation #lifting #lift #legday #quads #uspa #powerlifting #powerlifter #motivation #shredded #strength #ifbb #gym #gymlife #x2xarmy Don't forget to #getup #getout #getfit #teamSGF #SGFathlete 5 ♡ 0 ✍ June 24

ig  instagram

#demoalert we are now giving samples away at @mynutritionnation come check this place out if you havent been! 2810 E Trinity Mills Rd, Carrollton, TX 75006. Supercool place an awesome owner. @beastsportsnutrition #beastmodeblack #beastprotein #teambeast #demoalert #beastsports #beastsportsnutrition #supplements #unleashthebeast #mensphysique #bodybuilding #npc #npctexas #ifbb #npcdallas #flex #aesthetics #muscle #gym #instagramfitness #smile #beastmode 4 ♡ 0 ✍ June 24


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