S/p 1 week off of rotations: ☀️ all the sunsets were appreciated 🌸 stopped to smell all the farmer's market flowers 🍼 resumed pre-rotation daily naps 🍦 ice cream cake was DEF a thing TWICE
👯 girltime, bbqs, reconnecting with friends allday errday 💃🏻did not track macros
💃🏻took a FULL rest week
💃🏻 slept in everyday
This break was so needed. It was truly a week to just BE. Be with the girls, be with my peers, be in stillness, be tired, be proud, be.
It's always incredible to me that my peers often share my sentiments and experience things so similarly. Everybody was brain boggled and starry eyed after our first rotation. But did that stop us from a week of fun, heck no!
You are allowed to be tired when you've worked tirelessly for 8 weeks. You are allowed to take a break when you need to pause. You are allowed to find your fun things and peeps and let loose and breathe!
Finally feelings like I can human again and SO ready to meet my next grind 💁🏼 ohheyyyyy! •
#medicine#MS3#rotations#breathe#relax#selfcare#happy#human#friday#icecream#wellness#integrativemedicine#iifym#fitgirls#encouragement#dc#sunsets#LISS#naps#farmersmarket#flowers#vacation5 ♡ 0 ✍
Сразу в нескольких районах Владикавказа идет сильный ливень с градом. Информация и фотографии разгулявшейся стихии приходят и с районов республики. Также есть данные о поваленных ветром деревьях.
#osnews_происшествия 211 ♡ 8 ✍