ig  instagram

First breakfast in my new home and obviously it's gonna be oats 😂 topped with a dash of cinnamon, cashew milk (unsweetened), mixed berries and agave 👌🏻 __________________________________________ #weight #weightloss #weightlossjourney #vegangirlsdoitbetter #vegan #veganlife #veganfood #health #food #wholeplantfoods #healthyfood #plantbasednutrition #starchsolution #foodporn #foodlover #makingprogress #persevere #crueltyfree #highcarbvegan #plantbased #plantbasedvegan #plantbasedlife #hydrated #foodstagram #ilovefood #vegangirl #wslf #collegelife #college 11 ♡ 0 ✍ January 20

ig  instagram

If you are vegan I highly suggest taking some sort of protein supplement unless you KNOW you are getting enough. Because vegan protein isn't As bioavailable vegans tend to consume a little less protein than they think they need. I personally only need 58 grams of protein but I try to get 70-80 grams (now lifting I shoot for 100grams) And I'm not saying vegan protein is bad, protein is protein and it'll do what it's supposed to do once it's absorbed. I know the vegan community down plays protein however, protein is so important for recovery, cells, and the structure, function, and regulation of the body's tissues and organs. So you don't NEED protein powders but if you find you're eating as much protein as you can but you're still under your daily PRO requirements I suggest investing in protein powder. . . . . . . . Join the strong friends family 💪🏻 and subscribe to my YouTube channel🤗 I post Monday, Wednesday, and Friday at 2pm 📽 . . . . . . #vegan #fitchick #highcarbvegan #plantbased #fueledbyplants #transformation #hclf #rawtill4 #veganism #healthyfood #veganfood #fitspo #fitgirl #weightlosstransformation #fitness #fitspiration #fitnessmotivation #fitfam #veganyoutuber #veganathlete #health #motivation #fitlife #fitnessyoutuber #fitnessjourney 20 ♡ 1 ✍ January 20

ig  instagram

There's just something about eating fruit that makes it such an experience on it's own. That is when the fruit is ripe and really good obviously. I just love ripping it open and devouring it without caring about getting all of it on my face, hands and clothes. Just ripping into it and letting your primal instinct take over is just an epic feeling😆! Especially with mangos it's impossible to eat them without covering all of your surroundings with the dripping juice. Who's with me on this one? By the way, the mangos we have now are super epic as clearly seen in the picture! #gofruityourself #vegan #govegan #vegansofinstagram #vegansofig #highcarbvegan #hclf #hclfrv #rawvegan #rawvegansofig #rawfood #fullyraw #811rv #801010 #fruitarian #fruitarianism #frugivore #dutchvegan #carbup #ctfu #fruit #health #healthy #plantbased #soulfood #livingfood #monomeal #mango #mangoes 60 ♡ 3 ✍ January 20

ig  instagram

Raw chocolate✨ 16 ♡ 1 ✍ January 20

ig  instagram

Lunch earlier were apple cinnamon spiced oats with coconut blossom sugar on top✨ Took a break from instagram because I'm struggling a bit with my ED atm🤔 . . . . . . #vegan #veganism #whatveganseat #veganfoodshare #veganfoodporn #veganfood #plantbased #crueltyfree #vegansofig #vegansofinstagram #highcarb #highcarbvegan #highcarblowfat #hclf #801010 #starchsolution #eatclean #eathealthy #healthyfood #veganedrecovery #eatingdisorderrecovery #anorexiarecovery #2fab4ana 36 ♡ 1 ✍ January 20

ig  instagram

the best banana bread u will ever have 34 ♡ 2 ✍ January 20

ig  instagram

🍌🍍🍅🍇🍈 #everydamnday #carbthefuckup 17 ♡ 3 ✍ January 20

ig  instagram

Banana-oat-cookies again. Because I had no time and just love these cookies. 😋 And the ingredients are oats and bananas if you wonder. The recipe is on my YouTube (just in German 😱) Link in Bio 😉 Now I am at my old flat try learn stuff 🙈🤓 687 ♡ 9 ✍ January 20

ig  instagram

Gotta love that unappealing swamp colour that happens when you put both greens and berries in your smoothie 😝 I promise it tastes good though!!! 12 ♡ 2 ✍ January 20

ig  instagram

Tofu Salad 🌼🥗🌿 I've been a little bit sick in the last few days... 🤒 and the only thing my tummy wanted to eat was this salad - and of course it became my new favorite meals 😻 It so yummy and easy to make, so that's a win 😋 ✨Make a bed of Baby Greens ✨Cut an avo 🥑 and tofu to small cubes ✨Put the tofu cubes in a little bowl with soy sauce and garlic powder, and let it sit in it for 5 minutes (or more if you want) ✨Take a pan and add a splash of water 💦 to it. Put the tofu, and cook it until it gets warm and kind of brown (like in the photo above 👆🏼) ✨Put the tofu and avo 🥑 on the greens 🌿 ✨Add mustard (this is the big secret, and what's makes this salad so AMAZING) ✨Mix everything together — and eat 😍👏🏼 I told you it's easy 💁🏻🌼 P.s. Of course you can add more veggies and other greens to it 🙌🏼 I only wanted to share what I ate and craved in the last few days 😇 Probably when I'll get better I'll make some changes (even though it's really good the way it is 😌💕). 49 ♡ 1 ✍ January 20

ig  instagram

Thanks @jemmazielonka for putting on an awesome vegan potluck! Vegan crew, no crew like it! Seriously the people you meet, like after 2 minutes you're mates. #getfrothing #govegan 57 ♡ 3 ✍ January 20

ig  instagram

Don't know if I'll be going to Thrive again cuz awkwardness 😂 but my friends and I are planning to go out this weekend which should be fun 😄 but anyways today's Friday! And I have an anatomy lab in the morning 😁 At first I was grossed out by looking and touching cadavers but I got used to and it's actually pretty cool! 😎 Hope y'all have an amazing day! 😘 164 ♡ 8 ✍ January 20

ig  instagram

Zoats are back in my Life🙌🏼💖👅Oats bulked up with zucchini ~ Literally Happiness in Bowl👌🏼 My Thesis has been officially handed in today🙌🏼 which means I can start on a new Project😃Iv been wanting to put time into personal projects for years & now I finally can🙋🏼🙋🏼 So Excited🎉🎉 #igdaily 52 ♡ 2 ✍ January 20

ig  instagram

Still thinking about our (future/past) dog we almost stole @maxi_bresch 😌 We made it safe and sound to Tasmania and I have to admit that it is freaking awesome. It's just all the nature, calmness, diversity and friends that surround you @phyllisre 👭 Excited for the next days, so in love with traveling 😼😼 #dog #whitegermanshepherd #doggoals #🐶 58 ♡ 1 ✍ January 20

ig  instagram

YAAYY FINISHED 🎉 whooohooo guuuuys! I took my last written exam in biology for my a-levels today!! 😊 and the tasks weren't that bad at all 🙏🏼 they were just appropriate to the content we discussed throughout the last three years in biology. I think they were super doable though they each had a slight twist so you really had ri use your brain hahah 😊 all in all: just how you would imagine finals to be 👍🏼👏🏼 . soooo dann bleibt jetzt nur noch auf den 3. März zu warten, denn dann endet unsere Abi-Mottowoche und wir bekommen unsere Noten des schriftlichen Abiturs 🙊 ahhhh noch so lange hin 😤 naja ich kann mir ja die Zeit mit Arbeiten und Lernen für die mündliche Abi- Prüfung versüßen, nicht wahr? 😅ich sollte mir auch mal langsam überlegen welche Gesellschaftswissenschaft ich wähle, ich kann Ethik, Erdkunde, Geschichte oder Sozialkunde nehmen 🤔 hmmmm bei welchem Lehrer kann man sich wohl am Besten einschleimen? 🤤 nene, jetzt ist erstmal Pause mit dem Büffeln und wieder LEBEN 🤡 . HABT IHR AUCH ZUFÄLLIG HEUTE BIO GESCHRIEBEN?😍 . snaps: cravingcarbs 👻 140 ♡ 2 ✍ January 20

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