heat2k17


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Today is Day 30 The results are in...... This journey has definitely been an amazing but challenging journey. 30 more days, it's time to turn up and tone up. Look at the booty rising and those abs coming in. Thanks @iamtherealdp @heatchallenge. #heat2k17 #readysetconquer #2pieceswimsuit #summertimefine 4 ♡ 1 ✍ April 25

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If you're in Atlanta and haven't taken this class you're missing out on the best work out experience....But be warn it is addicting 😜@iamtherealdp combined with the live DJ Will make you work, get you dripping in sweat, and have a fun and exciting experience all at the same time. You have to try it!!! . ⬇ REPOST Who's ready to take on THE hottest fitness class in Atlanta hands down? . TAG A FRIEND & REPOST . When the whole class is turned up, having fun and working out! LIVE STREAMING AVAILABLE! (Email iamtherealdp@gmail.com for more details). . The only place to be EVERY TUESDAY & THURSDAY NIGHT is the 🔥hottest🔥fitness explosion in Atlanta 🍑! If you are looking for a hype "club at the gym" experience, then my signature H.E.A.T. Class @HeatXtreme is for you! There is NOTHING like this available anywhere else. . You can make sure you are in the place by reserving your spot now! Don't miss out! Don't let someone else tell you the new secret! Come find out for yourself and be the one to spread the word! Live DJ (@djkobyroc) mixing the newest music and an experience you don't want to miss. Make sure you reserve your spots NOW. . Be the first to get the special offer of 8 classes for the price of 6! You can book the next eight classes for only $60. Click link in bio NOW. . OR . You can book each class individually for $10 or pay $15 at the door. . Location Universal Fitness 781 Wheeler St NW Atlanta, Ga 30318 . 📅 Every Tuesday & Thursday 🕖 7pm . ALL FITNESS LEVELS ANS GENDERS WELCOMED . SIGN UP NOW WHILE SPACE IS AVAILABLE #atlanta #atl #buckhead #hotlanta #HEAT2k17 #HEATCHALLENGE . . #bodybuilding #fitnessclassatlanta #bestofatlanta #atlantafitness #toolit #livedj #personaltrainer #fullbodyworkout #veganfitnessmami 11 ♡ 0 ✍ April 25

ig  instagram

Who's ready to take on THE hottest fitness class in Atlanta hands down? . TAG A FRIEND & REPOST . When the whole class is turned up, having fun and working out! LIVE STREAMING AVAILABLE! (Email iamtherealdp@gmail.com for more details). . The only place to be EVERY TUESDAY & THURSDAY NIGHT is the 🔥hottest🔥fitness explosion in Atlanta 🍑! If you are looking for a hype "club at the gym" experience, then my signature H.E.A.T. Class @HeatXtreme is for you! There is NOTHING like this available anywhere else. . You can make sure you are in the place by reserving your spot now! Don't miss out! Don't let someone else tell you the new secret! Come find out for yourself and be the one to spread the word! Live DJ (@djkobyroc) mixing the newest music and an experience you don't want to miss. Make sure you reserve your spots NOW. . Be the first to get the special offer of 8 classes for the price of 6! You can book the next eight classes for only $60. Click link in bio NOW. . OR . You can book each class individually for $10 or pay $15 at the door. . Location Universal Fitness 781 Wheeler St NW Atlanta, Ga 30318 . 📅 Every Tuesday & Thursday 🕖 7pm . ALL FITNESS LEVELS ANS GENDERS WELCOMED . SIGN UP NOW WHILE SPACE IS AVAILABLE #atlanta #atl #buckhead #hotlanta #HEAT2k17 #HEATCHALLENGE 99 ♡ 1 ✍ April 25

ig  instagram

Headed to 6 am Cardio #heat2k17 #mealprep #heatchallenge 6 ♡ 0 ✍ April 25

ig  instagram

Well it got too late for gym so I worked out at home AGAIN!! I promise you I started cracking up when I looked at myself in the the camera...HOT MESS!! But at least I got a good work out 😂😂 oh I need heavier dumbbells also...Oh and military or like my husband calls "regular" push ups and diamond push ups are so humbling in how much work I have ahead of me 😳 but I'm up for the challenge 😜💪 #heat2k17 #heatchallenge #veganfitnessmami #bodybuildingcom #dymatize #stillinit17 #stillinit #transformforlife #bodybuilding #itsalifestyle #gymlife #fitspiration #fitnessmotivation #motivation #determination #goals #believeinyourself #oddstrength #oddactive #eatclean #trainhard #momswholift #girlswithmuscle #fitvegan #vegangains #gains #transformation #believeinyourself #inspiration #positivevibes 57 ♡ 2 ✍ April 25

ig  instagram

Ab work! 3 sets of 25 with 30 second burpees between each set! #NeverTiredNeverScared #FitMom #FitGirlBrand #FitGirlsRock #BetterLateThanNever #Heat2K17 #HealthyQueen 35 ♡ 1 ✍ April 25

ig  instagram

4 sets of 12... No pain no gain! #FitThick #FitMom #FitGirlsRock #GirlsWhoLift #Heat2K17 23 ♡ 1 ✍ April 25

ig  instagram

The hardest thing to do in life is to stay consistent. Don't want to make a seasonal change but want to change my lifestyle. --- When your instructor come by you, bruhhh go on the other side I'm tired lol --- #heat2k17 #noexcuses #readysetconquer #croptopseason 12 ♡ 1 ✍ April 25

ig  instagram

Soooooooo I reaaaallly love #heat2k17 #HeatChallenge It so realistic and sustainable. I have not fallen off nearly as much as I had done in the past... what really has been my ENTIRE life of striving to lose weight... literally my ENTIRE LIFE. Only 3 days in the past 4 wks (one of which is today) I'm grateful for this 4 weeks of progress thanks to #IAmTheRealDP I'm obsessed with the results this plan offers his clients. I'm obsessed with the class (Straight up addicted), the workout techniques, instructions, DVD and the simple to follow (once you mk it work for you) meal plan. When your trainer is strong as hell, motivated and appears to be humble it motivates you to want to do with your body what they do... Got 4 more weeks to push through harder n more diligently to get to one of these top spots for this challenge and a lifetime to lift... to build... and to look n feel my best. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason 23 ♡ 3 ✍ April 25

ig  instagram

Our purpose as is to help inspire and empower someone to never give up . You can make , through the grace of God. So helpful and inspiring to see your trainer support. Thank God for our trainer Darrell Patterson and the Heat Challenge Team💪 @Regrann from @iamtherealdp - Had to get a session in with my mans @jimjonescapo real quick! Went through my favorite shoulder/Bicep/forearm workout! Try it out we start at 10 front raises then right into 10 curls, then drop to 8,6,4,2! Try it out......don't say I didn't put you on! #GetBigOrDieTrying #VampFitt @heatchallenge @iamtherealdp #sportsagility #igers #igfitness #fitnessmotivation #fitnessmodel #empowerment @Ernestineshepherd #50DollarsAndADream @theshaderoom #music #bodysculptor @bowtyetrib #bodybuilding @iamsteveharveytv #bluezone #heat2k17 #thisisac @therealmaryjblige #inspiration #actlikeasuccess #thecliftondavis #weightlifting #acboardwalk #atlanticcity #fitness #fitfam #Jesus #fitvegan #veganmealprep #weightloss #moviemusic #fitcurvy #family 30 ♡ 0 ✍ April 24

ig  instagram

Our purpose as is to help inspire and empower someone to never give up . You can make , through the grace of God. So helpful and inspiring to see your trainer support. Thank God for our trainer Darrell Patterson and the Heat Challenge Team💪 @Regrann from @iamtherealdp - DOULE TAP IF YOU KILLED YOUR WORKOUT TODAY💪🏾Some of the workouts in the @heatchallenge for leg day! Some of my favorite leg exercise! Hamstrings are on 🔥 check my InstaSnaps for more workouts of myself and clients! #heat2k17 @heatchallenge @iamtherealdp #sportsagility #igers #igfitness #fitnessmotivation #fitnessmodel #gymflow #empowerment @Ernestineshepherd #50DollarsAndADream @theshaderoom #music #bodysculptor @bowtyetrib #bodybuilding @iamsteveharveytv #bluezone #heat2k17 #thisisac @therealmaryjblige #inspiration #actlikeasuccess #thecliftondavis #weightlifting#doac #acboardwalk #atlanticcity #fitness #fitfam #Jesus #fitvegan #veganmealprep #weightloss #moviemusic #fitcurvy #family 35 ♡ 0 ✍ April 24


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