healthyliving


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What's in your trailmix? Brazil nuts too hopefully! All you need is 3 nuts a day for your daily selenium requirements. Selenium is a mineral essential for immune system functioning and has been shown to play a significant role in the health of those with AIDS -again indicative of its powerful immune support. Research has also shown an important role for selenium in breast cancer prevention. Along with your almonds and walnuts, pumpkin seeds and dried fruits, add a handful of brazil nuts to your trailmix to prevent a potential selenium deficiency. Eat well & be well my friends. 💓 #naturopath #healthblogger #healthyeating #nutrition #foodscience #diseaseprevention #selenium #brazilnuts #deficiency #holistic #foodphotography #londonontario #aids #eattolive #healthyliving #healthyeating #nourish #nourishment 0 ♡ 0 ✍ January 17

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Kabeljau in Senfsauce und Kartoffeln 0 ♡ 0 ✍ January 17

ig  instagram

Fluffy et happy - L'hiver s'est installé et avec lui mes formes d'hiver ❄️ . Je me souviens avec précisions de ces hivers ou je déprimais à cause de ma Shape, parcque j'avais du ventre ou un bourrelet imaginaire dans le dos 😋 . Je suis heureuse du chemin que j'ai pris, je n'ai plus l'impression de vivre une vie qui n'est pas la mienne ou de passer à côté de la vie, je suis sereine d'avoir accepté tout ce que je suis 🙏🏻 . Persévérer c'est bien mais si ça fait de vous des personnes malheureuses depuis des années alors il sûrement temps de changer de stratégie 🌈 . Bonne soirée les fighters 💪🏻😊 . #bodypositivefighters #muscu #everybodyisbeautiful #regimeuse #avantapres #newlife #fitfam #fitgirl #eatclean #bodychange #fattofit #workhard #fit #girlsgains #shesquats #shesquatsbro #strongissexy #gymtime #fitfrenchies #healthyliving #trainhard #musculation #onlacherien #reequilibragealimentaire #tbc #bbg #healthylifestyle #loveyourself #bodypositive 0 ♡ 0 ✍ January 17

ig  instagram

@icandyfitbeauty Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide Also Follow Admin @ohthatsbing / @gslonesfitpro #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday 6 ♡ 0 ✍ January 17

ig  instagram

Homemade celery soup! #healthyeating #healthyliving #homemade #celery #soup 0 ♡ 0 ✍ January 17

ig  instagram

Perder os kg extra que 2016 me trouxe 😂 Losing the extra pounds 2016 gave to me 😂 #exercise #gymlife #gymaholic #gymrat #gym #academia #healthyliving #healthychoices #healthy #academia #foco #cardio 0 ♡ 0 ✍ January 17

ig  instagram

In case you missed the sunrise this morning by getting the tube instead of walking....🌅🏃🏻‍♀️ #london #work #job #trip #travel #commute #tips #tube #Tuesday #londonbridge #thames #walk #sunrise #exercise #fitness #fit #fitfam #healthy #healthyliving 0 ♡ 0 ✍ January 17

ig  instagram

Today breakfadt/lunch combo! Haven't felt great today so held off on breakfast but now I'm starving! C- 105 F-12 P-32 Calories- 642 #iifym#iifymgirls#girlsofinstagram#macrocounting#macronutrients#healthy#healthyliving#balance#weightloss#losingweight#goodfood#protein#clean#cleaneating 0 ♡ 0 ✍ January 17

ig  instagram

I'm actually surprised at how much less I'm eating these days, not because I'm restricting myself but because I'm not actually that hungry... this breakfast usually comes with toast and halloumi but now I get just eggs and mushrooms with a little beetroot on the side. Yesterday I struggled to eat this for breakfast and it was around 2pm before I wanted lunch. Are you guys finding you are eating less? #paleo #eatless #listentoyourbody #findingnix #weightlossjourney #healthyliving #2017 #fitnessjourney #flabtofab #lifestylechange #notadiet #totallifechanges #underconstruction #goal #goaldigger #jointhejourney #letsdothis 0 ♡ 0 ✍ January 17

ig  instagram

I love how much better I feel each day using the Triplex Combo...Plexus Triplex is - Slim + ProBio5 + Biocleanse. Triplex is a uniquely effective way to rid our bodies of toxins so our organs can function at their best. Plexus isn't an unhealthy stimulant to force quick weight loss, it isn't a "quick fix" or meal replacement. It uses natural, plant-based products to heal the gut, balance blood sugar, and help the body reach optimal function. When your body's systems are functioning at their best, everything falls into place naturally.. along with your weight. Plexus does more than weight loss, weight loss is just a {great!} side effect of getting your body functioning better. #fitmom #strongmama #cleaneating #natural #ifoundabetterway #behealthy #gmofree #getfit #momlife #weightlossjourney #fitnessjourney #healthyliving #motivation #lifestylechange #make2017youryear #success #goals #businessowner #workfromhomemom #SAHM #instagood #hustle #instadaily #fitness #supplements #inspire #dontwatchmejoinme #igers #doer 5 ♡ 0 ✍ January 17


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