healthyliving


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🇺🇸> Part of my morning routine is dry brushing of the body, just before showering, with cold water if possible. It does wonder on cellulite, smoothes skin and most importantly helps the lymphatic pathways drain toxins out. Remember the lymphatic system has no pump of its own. 🇫🇷> Le brossage à sec du corps fait partie de ma routine du matin, juste avant la douche, froide si possible. Il fait des merveilles sur la cellulite, rend la peau douce et encore plus important aide le système lymphatique à éliminer les toxines. Rappelez-vous que le système lymphatique n'a pas de pompe propre. #drybrushing #pertedepoids #slenderthenaturalway #lifestylemedecine #healthyliving #wellness #accelerateurdeconscience #holistichealth #holisticliving #holisticlifestyle #selfcare #sisterhoodinhealth #healthtribe 1 ♡ 0 ✍ August 18

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Friday night fun with the mini-me. He busted out 3 chins, but I told him he was swinging too much, so he tried again and could only do 1 without swinging, now he's cranky. Good times. 😂😂😐 #fit #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitness #fitnessfun #weightlossmotivation #weightloss #weightlossjourney #calisthenics #yoga #healthyliving #healthylifestyle #chinup #pullups #workoutathome #workoutaddict 0 ♡ 0 ✍ August 18

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We'll be in Tauranga this weekend at the Women's Lifestyle expo at ASB arena so come down and see us! While you're here you may as well stock up to make juice pyramids! 🌈 6 ♡ 1 ✍ August 18

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✌🏼☀️💥 Jump In ✌🏼☀️💥 . Tenía muchísimo tiempo que no saltaba en un lago!!! Desde los campamentos de pequeña, en los cuales por miedo a no ver el fondo inventaba que me dolían los oídos para no ir a las clases de natación 😂😂😂 Ya no soy taaaan miedosa ( igual soy un poquito) y por eso disfruté increíblemente la experiencia de nadar en el #lagodicomo helado!!!! Jajajajaja . #vacationmode #lagodicomo #italia #vacation #familytrip #swim #jump #travel #coldwater #happiness #health #wellness #healthy #healthylife #healthyliving #healthylifestyle #enjoylife #live #love #laugh #balance #mybalance #iin #nutritionschool #healthcoach #soysaludable #fit #fitness #fitnessmotivation #fun 1 ♡ 0 ✍ August 18

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5K CHALLENGE 🏃🏽 TIMS BACK ON TOP 🥇 Unfortunately for Ben, Tim with his competitive nature was having none of his employees beating his time, and decided to lay down a marker by beating his time by a hefty 4 seconds! Tim completed the 5k in a very quick 19:39!!⌚️ Ben has vowed to have another attempt tomorrow to reclaim top spot, but for tonight, it will be Tim who sleeps well 💤 😄 Are you able to put in a challenge to beat this time? If so, come down and have a go! Get tagging your friends who you feel may have a chance! 👍🏼 #bettergym #cannock #5kchallenge #timsbackontop #running #treadmill #fast #sprints #gym #challenge #5k #run #fitness #getinvolved #fitfam #healthyliving #healthychoices #toned #positivemind #healthylifestyle 8 ♡ 0 ✍ August 18

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Back Fat be gone!!!Transformation requires two things Discipline and Focus..and above all Commitment to see it through.Progress NOT Perfection...Journey towards Transformation..Progress NOT Perfection 😋#Transformation #Changeishappeningstartnow #Changeishappening #changeiskey #Mumofthree #tigerstripes #usnauthentic💯 #USNkenya #fitnessmodel #Fitbod ##fitat40 @smartgymske Change happens#Fitness Friday...@usnkenya .#FollowMeToFitPush forward!!#pushingthelimits #FearlessInfluencer #diariesofapersonaltrainer #Kenyanfitmom#nutritioniskey nikegal #livingapurposefullife #healthyweightloss #healthyliving #healthylifestyle #fitfam #fitnessmodel #absaremadeinthekitchen #eatcleanstaylean #positveaffirmations #positivethinking #muscleandcurves #muscleandhealth #muscleandmotherhood 0 ♡ 0 ✍ August 18

ig  instagram

This is Velvet tamarind, otherwise known as "Awin" in yoruba language, "icheku" in igbo or "liki liki" in pidgin English. On the right is the processed grounded powdered product of it. This little fruit has so much nutrients in it and the finished grounded powdered product can be used for everything edible, like smoothies, custard/akamu, ice cream, baking and so on. It is one of our newly added flavours to our muffins. Its tingle taste makes the muffin taste great . You should have a taste of it and confirm for yourself. Place your orders #numadfoods #muffin #velvettamarind #healthyfruits #healthyfood #banana #apple #healthyliving #nutritious #livingwell # eatingclean #healthiswealth #livestrong 3 ♡ 0 ✍ August 18

ig  instagram

⭐️️ LET'S BE REAL FOR JUST ONE SECOND... ⭐️️ I've seen a few of these posts floating around...why is a photo wearing a bikini accepted and underwear not? They're literally covering the exact same body parts! I see people writing negative comments on people's posts in their underwear calling them things like 'slut'. But I mean go to the beach and you'll see people in bikinis and it's totally normal! Why is one shamed and the other not? They're basically the same!!! 😳🙄🙌 5 ♡ 2 ✍ August 18

ig  instagram

Alam telah menyediakan banyak hal untuk manusia. Salah satunya untuk mengatasi atau menyembuhkan penyakit dan membuang racun dalam tubuh. 10 bahan alam yang terdiri dari buah, sayur, dan rempah ini memiliki banyak manfaat untuk tubuh. Jika Anda mengalami satu diantaranya atau untuk upaya pencegahan, tidak ada salahnya untuk rutin dikonsumsi. Jangan lupa untuk terus memberikan variasi pada makanan yang dimakan. Selamat mencoba! #Repost @oemahsayoer ・・・ Do you know bout this guys?! #healthytips #oemahsayoer #kawansehatoemahsayoer #rawtarian #lovefruitandveggies #instafood #healthylife #gayahidupsehat #kulinersehatsurabaya #tipssehat #tipsehat #gemarmakansayurbuah #oemahsayoercatering #foodcombiningsurabaya #cateringsehat #makansehat #detox #cleaneating #eatclean #surabayasehat #wellness #wellnessindonesia #healthylifestyle #healthyliving 0 ♡ 0 ✍ August 18

ig  instagram

Alkaline Water 😆💧 #helpingothers 1 ♡ 1 ✍ August 18

ig  instagram

Які фрукти можна їсти до і після тренування? Якщо ти тренуєшся, щоб наростити м'язову масу, то за 30 хвилин до тренування варто з'їсти один із фруктів таких як яблуко, грушу, полуницю або будь-які інші ягоди і запити його білковим напоєм. Якщо ж ти намагаєшся схуднути, то без грейпфрута не обійтися. Науково доведений факт, що всього половинка грейпфрута перед кожним прийомом їжі може дуже сильно вплинути на цей процес. #irongym.lviv #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #lviv 12 ♡ 0 ✍ August 18

ig  instagram

Little bit of green on green action 😜 smoothie made with avocado, celery, spinach, kale, oats, dates, chia seeds and almond milk - topped with kiwi 🥝 #vegan #healthy #green #breakfast #greensmoothie #smoothiebowl #kale #spinach #avocado #veganfood #veganism #veganlife #vegansofig #veganfoodshare #veganfoodporn #govegan #whatveganseat #plantbased #food #plants #greens #plantpower #healthyfood #healthyeating #healthyliving #healthylife #healthybreakfast #health #dairyfree #crueltyfree @coconutbowls 20 ♡ 0 ✍ August 18


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