gymlife


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FAT LOSS MYTH #2 Fasted Cardio @upfitnesswomen Stop thinking fasted cardio is magical for fat loss Contrary to what some people think, you don’t have to wake up at 4 am so that you can do your cardio on an empty stomach. This is a hotly-debated topic as some swear by it, and others claim it’s ‘bro science’. At UP, we have got clients results by doing it, and we’ve got clients results not doing it. Physiologically speaking, it doesn’t matter. And science has confirmed this, showing that no metabolic magic occurs when you do your cardio in a fasted state (Schoenfeld B.J, 2014). However, while it’s not necessary for fat loss, it can often make fat loss easier because of a shorter eating window, mindful benefits and improved quality of sleep. #fitness #fitfam #transformation #fatloss #cardio #fasting #weightloss #results #goals #success #trainhard #instafit #gymlife #womenthattrain #girlsthatlift #strongwomen #strong #lean #abs #wattbike #training #hkfitness 0 ♡ 0 ✍ August 19

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Доброе утро, друзья! 🌈 "Улыбаться приятно, это физически приятно. Ещё приятнее смеяться. А хохотать – это же просто удовольствие!"(с) 😂 Давайте проведем этот день с удовольствием, и наполним его улыбками и смехом 😃🌸 Ждем вас сегодня на тренировках: 💪 🌸8:00 Fly Yoga 🌸9:00 TRX 🌸10:00 Athletic stretch 🌸11:00  Pilates 🌸12:00 Best Fit 🌸12:30 Hot Iron I 🌸13:00 Fly Yoga 🌸13:30 Hot Iron II 🌸15:00 Power Yoga 🌸15:30 Hot Iron I 🌸15:30 Интервальная тренировка в тренажерном зале 🌸16:15 Step 🌸16:30 Интервальная тренировка в тренажерном зале 🌸17:30 Athletic stretch 🌸18:30 Hot Iron I Время  идет⏳ ⚡Super Gym⚡ ждёт! 📞 8923 413 52 55 ☎️ 43 52 47 Ул. Карташова 60/1, фитнес-клуб Super Gym🐺 #supergymtomsk#томск#tomsk#health #healthy #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics  #gymmotivation 1 ♡ 0 ✍ August 19

ig  instagram

Off season 💪🤘🏻 / 217 lbrs / summer 2018 coming soon #fitness #fitsolutionhealthyfood #fit #workout #gym #gymlife #hardcore #passion #dedication #progress #partner #size #bigger #hard 0 ♡ 0 ✍ August 19

ig  instagram

my favoriteeee post workout meal for obvious reasons🤤 *Double Chocolate Protein Waffle* 52P/38C/14F 2 scoops @pescience protein (chocolate cupcake or gourmet vanilla both delish in this) 1/2 cup @kodiakcakes dark chocolate Protein Power mix 10g egg whites water for mixing consistency sprinkle w cinnamon and a side of creamy pb for dippin! Literally good during the morning, afternoon or late night❤️ •••••••••••••••••••••••••••••••••••••••••• #postworkout #postworkoutmeal #hungryaf #protein #proteinwaffles #yummm #gymlife #fitfam #fitness #fitspo #fitnessmotivation #musclegain #healthylifestyle #healthyeating #bodybuilding #weightlifting #igiftgirls #abf6wg #flexibledieting #macros #iifym #flexibledieting #lululemon #gymshark 3 ♡ 0 ✍ August 19

ig  instagram

💪🏼 When your fair colored midsection blends with the locker room shower curtains 😔 haha ugh someone take me into the sun ☀️ please - on another note, I cannot believe the hard work paying off like this-- where did all the stomach fat go?! My tight shorts are no longer tight! #progress #bikini #contestprep #diet #cardio #vegan #girlswholift #fit #fitfam #fitness #fitlife #fitnessmotivation #weightloss #gym #gymlife #gymtime #workout #training #bodybuilding 13 ♡ 0 ✍ August 19

ig  instagram

Still wondering how I haven't exhausted myself from working out six days a week 😅😂💪 #gymlife #back #biceps #gymrat #gettingbig #postworkout #progression #gains 0 ♡ 0 ✍ August 19

ig  instagram

Pronto hoje malhei bonitinho e agora cheiroso e arrumadinho pra ir pra casa pq sou moço de família!!!! Kkkk #gymlife #gymtime #itsmylife #brazilianboy #brasil #saopaulo #bioritmo #forumoficial 3 ♡ 0 ✍ August 19

ig  instagram

Para aqueles dias que o pedal é sensacional: LOOK PODEROSO E CONFORTÁVEL! ************************************* Enviamos para todo o BRASIL Compre pela nossa loja👆 Link na Bio👆 📲 WhatsApp 31. 97167.4900 📞 31. 9 9602.8681 ************************************* 2 ♡ 1 ✍ August 19

ig  instagram

Buffalo chicken salad with extra chicken mmmhmmm 😏🍴✨ #foodporn #foodislife #healthyfood 3 ♡ 1 ✍ August 19

ig  instagram

Whether you consider them brag-worthy battle scars or just a pesky side effect of your new weight lifting routine, calluses can cramp your style, not to mention disrupt your workouts. So it's important you use the right tools to look after your hands. Luckily, reducing calluses is much easier than the reps it took to create them. You can use an DU'IT Tough Hands - An intensive strength cream thats designed to keep active hands in top condition. With visible effects within 5 days and no lanolin, petrolatum, allergens or irritants. It's your new SOS hand cream. Shop link in bio #ichooseduit #toughhands✧ . . . . . . . . . . #instagrambodybuilding #gains #gym #ripped #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #diet #beastmode #workout #fitness #fitspiration #beast #bodybuilding #happy #grind #muscle #duitau #ichooseduit #handcream #crossfitgames #hands #skincare #crossfitter #crossfit 7 ♡ 2 ✍ August 19


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