gyminspiration


ig  instagram

Today's back training consisted of a ton of reps and a ton of sets. The missing 🔑 for a lot of people looking to build muscle is volume. Do more work. #EatMoreLiftMore - - - - - #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach #personaltrainer #fortworth #fortworthfitness #workout #gym #gymmotivation #gyminspiration 13 ♡ 0 ✍ February 24

ig  instagram

#whatieatinaday trying the new Instagram feature out! Might start doing this a bit more - This shows everything I have eaten today. Ive pretty much hit my macros spot on without consciously tracking them 🙌🏻 And look at all the glorious food I've eaten 🥑🍳🍚🍓🍇🍫🍪 Calories - 2491 F - 90g C - 230g P - 170g - You don't always have to religiously track what you are eating as long as you are making the right food choices! Oh and today I smashed a huge #crossfit workout which helps me to eat this much food. Work hard and eating well will earn you the results! There are no shortcuts to success 💪🏻🙌🏻 - #squash #fitness #nutrition #food #foodporn #foodpic #foodinspo #fitspo #fitinspiration #fitnessjourney #fitnessmotivation #gyminspo #gymmotivation #gyminspiration #training #gym #balanceddiet #musclefood #instadaily #instagood #instafood #instagym #oreo #peanutbutter #stirfry #oats #postworkout #prooats 3 ♡ 0 ✍ February 24

ig  instagram

When performing the clean and jerk or snatch after the extension/jump you should be pulling under not pulling up. Some good stuff from my coach. . repost via @jaredenderton Technique Tip: "You pulled the bar so high! You shoulda made it!" No, that's why you MISSED it. *Shrug UNDER not UP*. If you shrug w/ feet planted the bar will peak higher BUT you'll still be ABOVE THE BAR (bar will crash on you). - Timing > Bar height. Shrug under when bar is maximally accelerating UP. Don't fight gravity. As Jerry Maguire once said - "Help me help you!" 315lbs on left, 420 on right. - TAG someone who might enjoy this! 23 ♡ 2 ✍ February 24

ig  instagram

Antes y después de Felipe, graduado de #EquilibraTuPeso. Tras perder 25 kgs. nos cuenta que las claves para obtener este resultado fueron: perseverancia 💪🏻, amor propio ❤️ y estar presente con que nada es imposible 🏁 #empoderate #motivacion #quererespoder #tupuedes #buenaadiccion #habitos #vidasana #traindirtyeatclean #fitspiration #strongnotskinny #fitchick #gains #mealplan #eat #eatclean #eathealthy #cleaneating #weightloss #traindirtyeatclean #fitspiration #gyminspiration #foodporn #fooddiary #mealplan #eat #eatclean #eathealthy #cleaneating #weightloss #workout #fitness #healthy 25 ♡ 5 ✍ February 24

ig  instagram

Never regret anything, because every little detail of your life, including your mistakes, is what made you who you are today. Be proud of yourself for how far you have come, and never stop pushing to be the best you can be. . . . . . #IFBB #IFBBPro #IFBBBikini #NPC #NPCBikini #NPCFigure #WBFF #WBFFPro #TomPlatz #ArnoldSchwarzenegger #MensHealth #MensFitness #HealthLife #OldSchoolBodybuilding #ArnoldPress #ClassicBodybuilding #GoldenEra #TheGoldenEagle #Squats #FrancoColumbu #SamirBannout #TheLionOfLebanon #RobbyRobinson #TheBlackPrince #DannyPadilla #TheGiantKiller #GoldenAesthetics #PardomasAthletes 70 ♡ 2 ✍ February 24

ig  instagram

55 ♡ 11 ✍ February 24

ig  instagram

Todo es posible en la medida que tú CREAS que es POSIBLE. Nunca pares, nunca te conformes hasta que lo bueno sea mejor y lo mejor sea EXCELENTE. Building the best version of ME. 💪🏾 30 ♡ 6 ✍ February 24


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