grindout


ig  instagram

0 ♡ 1 ✍ September 22

ig  instagram

Warm up isolation fessiers Hip trust x20 rep avec disque 10kg Fentes latérales 4 séries de 12 rep alternées droite et gauche Bien pousser les fessiers vers l'arrière et dos droit pour remonter pousser sur les talons #inshot instafit #motivation #fit #TFLers #fitness #burn #workout #grindout #isolation #instafitness #gym #trainhard #grow #focus #inspiration #strength #ripped #fitgirlsinspire #fitnessgear #abducteurs #shredded #fessiers #fitgirls #sweat #glutes #followforfollow #shape 5 ♡ 0 ✍ September 22

ig  instagram

Fechamento de uma semana de muito aprendizado em mais um treinamento sobre liderança. É impressionante como é possível ter percepção sobre vários pontos em comum entre o "bodybuilding lifestyle" e a vida corporativa. Para aqueles que precisam de um incentivo, não digo nem para ir para uma competição, mas sim apenas para ter uma vida mais saudável, tá aí um slide sobre como ser líder de você mesmo... Aquilo que te leva a ser um vencedor x "apenas sobreviver" 👊🏻 1 ♡ 1 ✍ September 22

ig  instagram

FREE GIFT 🎁 I have a extra belt ( size is M ) that I got from my sponsor ( men and woman ) @olympiadagear - MID-PROFILE FOAM CORE 6" LIFTING BELT- THE FINEST IN THE GAME! : if you want this all you need to do is tag Olympiada & bryson 2.0 & I will send you this brand new belt 💪🏽 #zyzz #liftcorp #bodybuilding #mensphysique #teamjett #musclemania #manbun #npcphysique #manbuneveryday #wbff #lift #fitguy #ifbb #manbunmonday #gymrat #squats #focus #bro #dedication #fitnessgear #grow #gainzzz #trainhard #pushpullgrind #grindout #ripped #powerlifting #fitnessmodel 3 ♡ 0 ✍ September 22

ig  instagram

36 ♡ 1 ✍ September 22

ig  instagram

VALENCIA ACTIVA!!!⚠️⚠️❕❕ Si quieres mejorar tú técnica y probar tu resistencia, esta Clase Correctiva es para TI!! . . . 📍Lugar: @strukturagym 📅Fecha: 30 de septiembre del 2017 ⏰Hora: 8:30 am a 10:30am. Si estás interesado y quieres saber más sobre esta clase escríbenos a nuestro correo purepowercentro@gmail.com y aclararemos todas tus dudas. TE ESPERAMOS!! #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #Purepower #purepowerpeople 7 ♡ 0 ✍ September 22


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