grindout


ig  instagram

אוהבת אותהההההה 0 ♡ 1 ✍ April 25

ig  instagram

Today's workout was #chestandback ! Here's a few clips of some of the exercises in my workout 💪🏻 . . One of the most important things to consider when training ANY body part is contraction at the top of the exercise. This is achieved by focusing on the muscle you're training and squeezing right at the peak point of contraction before returning to starting position. This really activates the muscle so that the fibers can be broken down & rebuilt stronger (i.e. More muscle growth in the long run). . My face looks like I'm going to murder someone (or it looks like I'm constipated 😅💩) but that's because I'm super tuned into my body and the exercise. I value my time so what's the point of training and not getting the most out of the workout ? So put down the iPhone 📱 and FOCUS on each movement - you'd be surprised at how quickly the results start to show ! . #instafit #bodybyscience #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #muscle #shredded #sweat #grind #lifestyle #chestworkout #bodybuilding #bikiniprep #gymrat #fitchick #fitfam 10 ♡ 0 ✍ April 25

ig  instagram

Trying to drop pounds? You definitely should try out detox tea from @asapskinnyofficial - it is one and only teatox I could find with absolutely no laxatives. This means no stomach aches or diarrhea. 👌 Great tasting too! Check out their insta: @asapskinnyofficial @asapskinnyofficial . . . #cleanse #weightloss #detox #teatox #tea #bbf #tflers #swole #fatloss #shredded #transformation #fitness #fitspo #ripped #gymlife #squat #gym #asapskinny #grindout 12 ♡ 0 ✍ April 25

ig  instagram

"Ci sono momenti in cui il nostro corpo ha bisogno di una pausa per ridurre tutte le tensioni quotidiane o dovute alla troppa attività fisica. Quindi non ti dimenticare di compensare con una buona seduta di stretching" . Fb Emanuele Pasutto . #mobility #mobilitywod #yoga #crossfit #rest #recovery #results #rehab #personaltrainer #motivation #personaltraining #dedication #goals #inspiration #grow #coach #strength #noexcuses #gains #hardwork #strong #lifestyle #love #job #flex #focus #grind #grindout #flexibility #flowfit 9 ♡ 1 ✍ April 25

ig  instagram

14 ♡ 2 ✍ April 25

ig  instagram

Found a gym that we are in LOVE with ! It's a 20 minute walk but it's amazing and worth it ! 😍🙏🏼💪🏼 can't wait to board the gains train again !! 🚂 With not eating in two weeks or no training I've lost a lot of muscle toning 😭🚫 So much cool and different equipment can't wait to come back 🤤🙌🏼 . . . . #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #socialenvy 21 ♡ 0 ✍ April 25

ig  instagram

My journey to 10% body fat Ok so I've realised that if you do the stairs machine and your core is engaged for the duration, ROLL A DICE is all you need for the day #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 12 ♡ 0 ✍ April 25

ig  instagram

Eeeeeinmal kurz ein bisschen ausrasten 😁 heute das erste mal seit Ewigkeiten eine hose in 40 gekauft, wo es vor weihnachten noch 44/46 waren. @pumping.sophia.thiel s Programm gab mir den guten Anreiz mit Spaß An der Sache etwas zu ändern. Natürlich sind da noch genug Problem Zonen die bis zum Sommer weniger werden sollen, aber jetzt erstmal eine runde Erfolg genießen 😊 #sophiathielchallenge #sophiassweatingbeauties #instafit #motivation #fit #fitness #gymlife #gymlover #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #healthyliving #strength #l4l #lfl #muscle #shredded #bigbench #cardio #sweat #lifestyle 28 ♡ 0 ✍ April 25

ig  instagram

CONDITION CHECK 🤔🤔 A.C. PERSONAL TRAINING 🌍🌍🌍 THE NATURAL WAY TO GET FIT 💪 20 ♡ 2 ✍ April 25

ig  instagram

"It does not take talent to work hard."-Jordan Burroughs Ready to take on my new goals,and smash through my next big challenge !👊 #instafit #motivation #fit #menphysique #bodybuilding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind 49 ♡ 0 ✍ April 25


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