grindout


ig  instagram

Se fosse combinado nao daria certo!!👕👖 Eu faco oq eu vendo😉 O de hoje tah feito🎯💪 Bora @phillipeboaz #rbteam #personalrobertobrandao #rbshake #personal #objetivo #hipertrofiando #vemcmg #vamostreinar 3 ♡ 1 ✍ March 24

ig  instagram

You can't beat the person who never gives up 35 ♡ 1 ✍ March 24

ig  instagram

5x10 reps 40secs de repos 2017 année du changement 😋. Soulevé de terre jambe tendu 💪. Ça chauffe no pain no grec 🌯🍟. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 0 ♡ 0 ✍ March 24

ig  instagram

Tach ihr (fast) Wochenendler 😄🙋 . . *haha ihr armen - ich hab seit gestern jetzt eine Woche frei und dann direkt 2 Wochen Urlaub 👀* . . @zarte_brust und ich waren vorhin schon in einem Möbelhaus und haben uns ein neues Bett für unsere neue Wohnung angeschaut 😊 aber: holy shit 1299€ für ein Bett ist echt heftig... Da wir beide aber nie an etwas Abstriche machen wollen, heißt es jetzt nun sparen sparen sparen 😣 Für uns geht's dann auch demnächst ins Gym. Bei mir steht heute wieder Pull an 😊 Morgen geht's dann wieder zu unserem lieben Alex @el_loco_tattoo_zoerbig 💉👀 58 ♡ 3 ✍ March 24

ig  instagram

Vamos viernes!! 14 ♡ 1 ✍ March 24

ig  instagram

😡 8 ♡ 1 ✍ March 24

ig  instagram

Love Friday's not because the weekend is upon us. Because it calls for heavy weights and title closings. Make it a great day folks! #kiloandtitle #motivation #fit #thetakeover #titlepros #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 23 ♡ 0 ✍ March 24

ig  instagram

I can't believe how good I have been feeling lately. The pain in my shoulder and arm are almost completely gone. Shout out to my physio. Clothing that has never fit me is fitting great, I'm getting my strength back and I just feel fantastic. Shout out to my lady who pushes me every day and kicks my butt in our work outs. Shout out to @planesngainz for always saying just a few more reps or a few more sets... And never says no to pushing our limits. We getting there bro. #gymlife #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #muscle #cardio #sweat #grind #lifestylethis #transformation #healthy  #exercise #healthyeats #healthyfood #live #livebetter#fitfam #fitness #yeg #yegfitfam #instagood #gains #fitguy 12 ♡ 0 ✍ March 24

ig  instagram

Head work!!!! 4 ♡ 2 ✍ March 24

ig  instagram

#evocrosstraining #crossfitgirls 11 ♡ 2 ✍ March 24


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