girlswholift


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Alright y’all last one for today, promise 🤗 There’s two years between these pictures, a cut, a show, 6 months of being inconsistent, a two month hiatus, and so far, a two month comeback. Even though I was pretty in consistent for six months I was still lifting, but am seeing more results now that I am consistently lifting during the week. The fact that my legs are a completely different shape now blows my mind! They’re getting more “blocky” and I am in love 😍 The leg gains have been real! I am a long way from where I want to be, but I’m just going to keep putting in the work to get to where I want to be 👊🏽👊🏽. #fitnessjourney #fitfam #progressnotperfection #leggains #bodyrecomposition #gains #npcbikinicompetitor #girlswholift #bikinitofigure #getbig #fitspo #liftheavy 0 ♡ 0 ✍ August 16

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Throwback Thursday. Seeing all the amazing Max and Maxine's transformations had me reflecting on a time in my life that started my journey to the new me. A time in my life that saw me transform not only in body but in mind. It made me hungry to continue to better myself. A lifestyle change that would see me more energized, happy and dedicated to helping others feel as I do and better. A massive congratulations to all Max and Maxine's Challengers who stuck it out and have started their own journeys to better yourself....this is just the beginning. Love, M #wearechallenge #maxinesambassador #maxineschallenge17 #maxchallenge17 #wearefamily #teammax #teammaxines #fitfam #inspiringothers #girlswholift #abs #congratulations #inspiredbymsplainjane 1 ♡ 0 ✍ August 16

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💪🏾 21's will absolutely destroy your biceps with a extreme pump. 💥1st 7 reps: bottom half of the range of motion (bottom up to 90 degrees) 💥2nd 7 reps: top half of the range of motion (from 90 degrees to your shoulder) 💥3rd 7 reps: full range of motion. 💪🏾 #curls #biceps #fitnessmotivation #fitness #fitnessinspiration #gainz #pump #gym #girlswholift #girlswhoworkout #healthy #healthylifestyle #health #workout #workoutmotivation #armworkout #armday #dumbbells #motivation #inspiration #fitspo #fitgirls #fitgirl #fitfam #aesthetic 8 ♡ 0 ✍ August 16

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Join our adaptive athlete class every Sunday at 5pm! Volunteers are always welcome. @garrettsfight 1 ♡ 1 ✍ August 16

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Fique bonita para você, sorri para você, faça planos para você, fique feliz por você! Se alguém quiser partilhar isso contigo tudo bem.. Se não quiser, sobra mais para você ❤ Bem Se Queira Guria 🌹 #training #diet #results #academiamarcossilva #marcossilvateam #braçolas #strong #girlsstrong #train #npng #fitness #fitnessgirl #lifestyle #femalemotivation #fitgirls_inspire #girlswholift #gymrat #girlswithmuscle #muscle #muscle4life #hardcore #fitness #shapefitness #gym  #insta #fit #instafit #like4like #boanoitee 9 ♡ 1 ✍ August 16

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Genuinely happy despite leg day challenges!! I am so determined and very positive about my work ethics that nothing can bring this gal down... hmmm ok almost nothing!! My awesome coach @mbreitem is ensuring that my little tear drops grow bigger!! I am good with that!😂 #shoulders #weights #girlswholift #girlswithmuscles #fitnessfreak #growth #bikinicompetitor #fitnessaddict #fitgirl #legday #musculation #instagramfitness #fitspo #fitspiration #gymlife #instafit #igfit #girlswhoworkout #bodybuilding #muscles #fitnesslifestyle #gymrat #beastmode #fitnessgirl #gainz #instagrambodybuilding #strong #gymmotivation #triceps 4 ♡ 0 ✍ August 16

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Funny when you give yourself a few months break from harsh dieting, your body finally decides to lean out🤷🏻‍♀️ • • • • • #lolwut #finally #leaner #bodybuilding #ironmaglabs #shoulderboulders #girlswholift #gymsharkwomen #bikini #weightlifting #gainsaregonethough 1 ♡ 0 ✍ August 16

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Straight bar floor press with chains. 8 x 190 (95 + 95 in chains). These were fun. I'm digging the conjugate training. I've been sore everyday which means I'm using muscles I don't usually train! Call me a masochist but I love it! 💪💪💥👊🏼 #powerlifting #teamoldskooliron #squat #bench #deadlift #oldskooliron #conjugatesystem #conjugate #floorpress #baddestgyminthewest #girlswhopowerlift #uspapower #noexcuses #trainhard #liftheavy #girlswholift #buildmuscle #shutupandlift #bodybuilding #osifamily #strongwomen #tattoos #muscleandink #girlswithmuscle #grrrlarmy #goals #gains 3 ♡ 1 ✍ August 16

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#Repost @infitnitude (@get_repost) ・・・ If You look good...You feel good. And if you feel good you play good! ________________________________ Athlete: IFBB Pro @thebul_eb Apparel: Men's Joggers & Zip up wind breaker _________________________________ Click Link in bio! #fitness #fitnessapparel #infitsquad #infitnitude #girlswholift #girlswhosquat #fitnessfashion #fitnessjourney #ifbbbikinipro #ifbb #lifestyle 2 ♡ 0 ✍ August 16

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Here is yesterday's leg workout ‼️‼️‼️ It was a KILLER ☠️💀 Enjoying making my own workouts for the time being but so, soo stoked for @desb___ guide to come out. Less than two weeks 👏🏽😬 So excited for all da GAINS 💪🏽💪🏽 4 ♡ 1 ✍ August 16

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You've made me so proud with how much effort you're putting towards a healthier lifestyle 💪 I can't believe it's been 8 days since you've touched a smoke 🚭 and you've been consistent with the gym 🏋️‍♀️hell you're going more than I am these days 😂 I know you've gone through some tough shit lately but you're doing a tremendous job at bouncing back, and you're coming back pretty damn hard. I love you @daphnebone (ALL HOMO 🤣) Keep it up gorgeous! P.S - we def deserved those Sparkling Sangrias after all that hard work at the gym that day 💪 . . . #CreatingHabits #CrunchHillsborough #CrunchTv #Workout #BuildingMuscle #BetterMe #Habits #Healthy #CrunchLifeNotNumbers #Gym #HealthyLife #Herbalife #Cardio #EverythingDay #LegDay #Sweat #ItHurtsSoGood #Swolfie #MirrorPic #Mirin #Progress #Fitness #Gains #Muscle #HealthyNotSkinny #Proud #LockerRoom #GirlsWhoLift #GirlBoss #InnerBeast 6 ♡ 0 ✍ August 16

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Part 2 of leg day/glutes || ‼️‼️Check 🔙Previous Post for first part/exercises‼️‼️ - - - first two exercises Supersets ▪️second optional with resistant bands. As you can see I don't go heavy at all because my quad muscles tend to misbehave and do their own thing by growing faster than the back 😭😭but whatever lol. By doing higher reps I limit the chances of that happening lol. - 1. exercise 5sets 12reps each. 2. exercise 5sets, 20pulses 3. exercise 4sets 12-15 reps ✅✅✅✅ 10 ♡ 1 ✍ August 16

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When you incorporate weight lifting into your routine, the size of your body will shrink as you shed fat and build muscle, but your weight may not change as dramatically as you expect. What’s important to consider is the amount of fat that you lose and transform into muscle. The results will be visible even if the scale stays still. #CosentinoTraining #TrainBelieveAchieve #FitWomen #WCW #WomenCrushWeights #FitGirls #ChicksThatLift #StrongGirl #Focus #FitnessGoals #BodyStrength #GirlsWhoLift #FitInspo #FitInspiration #FitnessGoals #PersonalTrainer #PersonalTraining #trainer 0 ♡ 0 ✍ August 16

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Another fail. I wanted to like this Mikey's pizza crust. But it just tasted like ass to me 😩. It would seem that pizza is just off the table for me. . . I've tried everything but a cauliflower crust, and those are hard to find (and sure can't make one since I'm an idiot in the kitchen). So I basically dipped mozzarella and pepperoni in ranch 😂 . . And then I undercooked my damn sweet potato fries (carb up). Whyyyyyyyyyy?!? Swipe for the nutrition info if you're still curious enough to buy these disgusting crusts 👌 #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife 7 ♡ 0 ✍ August 16


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