girlswholift


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How delicious does this bfast look 📸 @thaliacottis . ・・・ If anyone is looking for Vegan, Organic, Sugar Free delicious treats I have discovered them!!! The Immuni Shroom contains medicinal mushrooms such as Reishi and Chaga which rate the highest Oxygen radical absorbance capacity, reduce stress and improve mental clarity. They can also be used to treat and prevent a wide array of illnesses through their use as immune stimulants, immune modulators, adaptogens and antioxidants. The Matcha Latte contains matcha which has thr nutiritonal value up to 10 cups of green tea. It stimulates presence of mind, mental alertness, while at the same time allowing a calm meditative state. Its good to treat yourself every now and then and even better when your treats have nutritional value. Make sure you check out @madewithrawlove and indulge in some guilt free yummy treats 😊 #foodporn #rawchocolate #melbourne #rawtreats #getinme #chocolate #vegan #veganrecipes #sugarfreechocolate #sugarfreetreats #bbg #bbgprogress #thekaylamovement #nomnomnom #canneverhaveenoughchocolate #fitgirls #girlswholift 3 ♡ 0 ✍ February 24

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And by killin' it we DONT mean animals, just Friday>>What U P w e e k e n d 4 ♡ 0 ✍ February 24

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Felt up to hitting the gym today so I did legs. I want to do a #forrealfriday instead of a #flexfriday and talk about booty posing & how social media and posing makes things(like people's butts or muscle) look bigger/leaner than they actually are in person. A huge Shout out to everyone out there who is struggling because they are unmotivated due to wanting another persons body or body type and not seeing person growth or change. I'm giving you it real here...angles, lighting, how close or far away you are, shirt tightness or looseness, sitting back on your heel, twisting your waist, etc etc all can make the waist look smaller or make the booty look bigger. So today be aware that not everything you see is fully how it is and be your own inspiration and strive to make yourself better every single day instead of chasing after being like someone else, when that goal may never be attainable due to the fact it isn't 100% real. Be unique! Be badass! FYI, all pictures were taken within minutes of each other. 😂🍑#posing #realshit #bootygainz #bootybuilding #bootyworkout #glutes #legs #fitness #fitnesscoach #fitnessjourney #fitnessmotivation #bodybuilding #gym #flexibledieting #gymlife #gymrat #fitfam #girlswithmuscle #girlswholift #nevergiveup #neversettle #follow #motivated #beunique #bestrong #beyourself 2 ♡ 0 ✍ February 24

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Guys! If you are in Tamworth or surrounding areas get at my girl @chlloefoster for personal training! This girl got my motivation up everyday 🙌🏽 I'm so lucky to have the fittest bestie ever 👯 1 ♡ 2 ✍ February 24

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No excuses, no matter what. Be grateful of being able to move and workout. Not everyone has this privilege 💫👊🏼🌈💕😝 • • Still working towards my goal. There are always going to be set backs but be strong enough to work through them 👊🏼 • • I'm now out of my moon boot and easing back into my lifestyle 😎💫 • • #supplementwarfare #sponsoredathlete #ifbb #ifbbbikini #compprep #bikiniathlete #bikinimodel #chasingdreams #smashinggoals #motivation #girlswholift #dreambig #fitness #fitspo #offseason #goodvibes #growtime #consistency #determination #happy #challengeyourself #journey #lifestyle #healthy 4 ♡ 2 ✍ February 24

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It's a beautiful sunny day and I can't wait for winter to be officially over! 🌞 Also, this is what happens when you don't follow your cutting macros. I'm not even mad though... looking forward to the beautiful muscles waiting to make their presence known (if only I drop the nutella jar)😊 Cheers to not wallowing in the coulda shouldas 😓😪and just dusting yourself off and keep working toward what you want.😎🏋🏼‍♀️💪🏽 . . #progress #fitfam #girlswholift #gainpost #cleaneating #sweettooth #iifym #winter #khbabes #bodybuilding #healthylifestyle #fitnessmotivation #justkeepswimming #bodypositive #strongisthenewskinny 6 ♡ 2 ✍ February 24

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4 rounds: @paradisocrossfit 10 pullups 20 wall ball 30 grasshoppers 2 ♡ 3 ✍ February 24

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Deadlifts!! Gotta work on my form a bit 💪🏻#gym #girlswholift #deadlift #deadlifts #fit #fitspo #fitness #fitnessmotivation #lafitness 2 ♡ 2 ✍ February 24

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Have you ever wondered where you would be if you never made the mistakes that you did... If you never stopped, quite or give up, If you persevered when times got tough, If you kept chasing what you've always wanted. Have you ever wondered what your life would be like now if you continued to do the things that you were suppose to. If you kept walking the pathway that you were taught. If you turned left instead of right. If you admitted to your feelings, if you achieved your goals. You might not be where you want to be now, you might not feel how you want to feel right now... However, you have the ability to change that. Time is on your side, you are in charge of your actions. Admit liability, don't procrastinate and you will be where you want to be. Are the actions that you are taking today going to lead you where you want to be in five years? No? Change them. Yes? Keep conquering. •••••••••••••••••••••••••••••••••••••••••••••••••---------------------------------------------------- #selfies #selfie #selfienation #motivation #inspiration #goals #like4like #likeforlike #l4l #f4f #aesthetics #bodybuilding #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessmodel #fitspiration #fitgirl #girlswholift #fitnessaddict #fitnessjourney #weightlossjourney #weightlossmotivation #weightloss #gym #gymlife #goals #bodybuilder 20 ♡ 2 ✍ February 24

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You know you want to join this #flexfriday crew 💪🏼💗🙌🏼 #summerbodiesaremadeinwinter #noctee #pv #pontevedra #girlswholift #flex #hotmoms #fitfam 2 ♡ 0 ✍ February 24

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Please excuse the jiggling thunder thighs... but happy to pulling heavy weight again. 345 for an easy single. Hips are a little high I feel but it moved smoothly #DUP #lifting #fitness #girlswholift #IIFYM #shreddingforthewedding #deadlift #hookgrip 2 ♡ 2 ✍ February 24

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75 kg con 3 segundos de parada 💪🏼🍑#fit#fitness#fitgirls#girlswholift#squat#powerlifting#crossfit#datass#stronggirls#defi#reebok#romaleo 9 ♡ 0 ✍ February 24


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