girlsthatlift


ig  instagram

Hardcore workout in my Hardcorps vest! Awesome lightweight fabric. Love it #hardcorps #vests #training #weights #girlsthatlift #fitnesschicks #sportwear #gymgear #cardio #gymtime ❤️ 0 ♡ 0 ✍ September 23

ig  instagram

CHRISTCHURCH Womens lifestyle giveaway!!! Live now on Facebook head over to the page to get in the draw for some double passes! See you there on the day for some expo exclusive deals and prices! Www.pureaesthetics.co Free shipping to NZ / AU 0 ♡ 1 ✍ September 23

ig  instagram

Starting to lean out again but also enjoying life 🤗 Finally finding the perfect balance and loving everyone minute of it😌💪🏼 8 ♡ 1 ✍ September 23

ig  instagram

Drop it like a squattttt 🏋️‍♀️ my girlll ❤🌹 #lovethisgurl #love #fitness #yasss #letslook #central #gym #girlsthatlift #power 9 ♡ 0 ✍ September 23

ig  instagram

Train your thoughts to look at every perceived failure as a learning opportunity to do better next time ~ some lessons are harder to learn, some "failures" are harder to come back from, some one can't ~ one can't change the past so take your learning from past lessons into today and tomorrow with you and most importantly, always be kind to yourself 🤗💕😘 . #lifelessons #alwayslearning #alwaysgrowing #alwayswithkindness #lifestyletraining #loveforthesport #bodysculpting #bodybuilding #workinprogress #doitforyou #weighttraining #fitness #fitnessmotivation #yyjfitness #yyjfit #igfitfriends #igfitfam #workout #workoutmotivation #workinprogress #fitnessislife #igfit #girlsthatlift #lifeisbeautiful #dotodaywhatyourfutureselfwillthankyoufor #dontoverthinkitjustdoit #lovefitness #liveactive #livelifebyyourowndesign 12 ♡ 0 ✍ September 23

ig  instagram

Breakfast on leg days. Oatmeal, turkey bacon, and egg whites. Oatmeal consists of: 1/2 cup gluten free bobs red mill oats 1 packet Walden farms maple syrup Dash cinnamon 2 tbsp of stevia And for crunch one square of Annie's organic cinnamon graham crackers 😍 #oatmeal #breakfast #legday #nutrition #bulking #bulkingseason #bodybuilding #carbs #yummy #yum #diet #food #npcfigure #figurecompetitor #figure #girlsthatlift #girlswholift #fitness #fitfam 8 ♡ 0 ✍ September 23

ig  instagram

Even though they didn't move, I could tell the Queen's guards were impressed by my handstand.🇬🇧 #JamieflipsthroughEurope 15 ♡ 2 ✍ September 23

ig  instagram

Full disclosure, I totally hit a wall with my 2nd workout of the day and did not want to go! I refuse to let excuses dictate my actions and hinder my success so I showed up, got out of my own way, and got it done! #twoadays 20 ♡ 1 ✍ September 23

ig  instagram

I can put two videos now 🙌 yay!!! Anyways...So happy I passed by my second home today and saw my crossfit family 😍 Once a panda, always a panda 🐼 🏋🏻‍♀️ 7 ♡ 1 ✍ September 23

ig  instagram

Got my mother daughter tattoo. Thanks to @amber_fitfoodyogi so much for the symbol, my mom and I loved it instantly. #family #love #motherdaughter #tattoo #inked #girlswithtattoos #girlsthatlift #fitfam #fitfriends #fitgirls #fitfluential #fitgirlslift #girlswithmuscle 3 ♡ 1 ✍ September 23


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