Definitely me today 😂 Hit a new PB with deadlifts - 90kg, was a struggle but did it and so happy! Never thought I could be that strong, 100kg is my next target 💪🏻💪🏻 Thanks @strengthcoach4u these last few months you have helped me reach goals I never would have even thought possible #newpb💪 #deadliftday#gettingstronger#strongnotskinny#girlgains#sohappy😊 1 ♡ 0 ✍
Today was so awesome! I haven't been able to barbell squat in over a month due to lower back pain but today I was determined to make it happen. @movewithcaleb suggested that I try low bar and with a little instruction (thanks babe) it felt pretty comfortable and SO much better on my back. 👏🏻👏🏻 Let the gains begin again?! We shall see… Finished off with sled pulls and pushes and they absolutely murdered me 💀
On a side note, not being able to squat heavy would have killed me even a year ago. I would've felt defeated and worried about losing strength. Now, instead of worrying about it, I chose to be grateful for the things I CAN do and let my body heal. A few months off isnt a huge deal when you want this whole fitness thing to be a lifestyle forever. Big mental gains happening 👌🏼 29 ♡ 1 ✍
Burn update 🔥🔥
It's healing like crazy! No sun was the most important thing to keep away from and I managed to cover it all summer. I'm super appreciative of skin specialist @labelle.atelier.skincare for calming me down and recommending an epidermal growth factor serum that has worked wonders ✨
It's a frustrating injury but I'm constantly reminded that it could have been worse 23 ♡ 2 ✍
Arm day! Slightly rearranged schedule this week. Also decided to do the leg challenge yesterday because I went to my exercise class but no one was there 🙁🙁 was already in the right mind set for a workout so I found a leg challenge on the app and went for it! Rewarded myself with a protein brownie for dessert 😋 8 ♡ 1 ✍
O Mr.Olympia esse ano vai ta pesado de mais 🔥🔥
RECOMENDO: @wolfspartan_ / @muscle.brasil
ATIVEM AS NOTIFICAÇÕES↗⚫⚫⚫
@lutarsemreclamar/@lutarsemreclamar 22 ♡ 1 ✍
God morgen🙋🏼 mitt navn er Lena, og idag kan du følge min dag på snap - "treningsjentan". Eg drar til Hellas i dag, så følg med om du vil🏝 Til vanlig studerer eg markedsføring og merkevareledelse. På treningsfronten er det styrketrening eg elsker og brenner for❤️💪🏽 debuterte i bikinifitness i mars/april, og jobber fortiden med å bygge muskler fram til neste konkurranse😁 ta gjerne turen innom min insta for å bli bedre kjent med meg og for #fitspo 😎 @lena_skogheim 6 ♡ 1 ✍
@eatprotes & @epicspreads are hosting a #giveaway head on over to their pages to check them out!! #epicprotes8 ♡ 1 ✍
Happy #fakeawayfriday friends 😂 Currently lunching on healthified egg fried rice with chicken before work 😍 it may not look like it, but this tastes as good (if not better) than the take out version..AND 👆🏻is actually good for you. It's full of healthy protein (from the chicken) healthy fats (from the egg) and carbohydrates (from the rice and veggies) so it's a completely balanced meal 😀👌🏻 perfect to keep me going all afternoon. Super simple to make, especially as I already had all of the ingredients in the fridge, most of which were prepped ahead so #winning 🙋🏼
✔️Black and red rice
✔️ Peas ✔️ Corn 🌽 ✔️ Broccoli
✔️ Carrots 🥕 ✔️ Egg 🍳 ✔️ Shredded chicken 🍗 ✔️ Tamari (can use soy sauce instead)
Just cook the veggies, rice and chicken in a pan until hot, then add in the egg and Tamari and stir until cooked through 👩🏼🍳 15 ♡ 1 ✍
Throwing it back... Have you ever had a MAJOR flashback moment...when walking through target?
Last week I was walking down an aisle and had a holy crap moment. (well let's be honest it's Target and it happens often) but this one is different.
It brought me back to a time where I HATED the way I felt about myself. I hated the way I felt in my body. I had been side lined from running due to injury and it left me in a dark place.
I felt SO out of control and it was unfair. It led to POOR choices and I felt like a blob ... yet an empty shell.
It was a moment of desperation I picked up a bottle of pills that promised "drop ten pounds in ten days!" ... I hid it in a drawer in my room because I knew it was wrong and I was embarrassed. But I felt THAT horrible and THAT desperate.
Then I found this picture. A HAPPY strong, beautiful girl without a care in the world. A girl that had already over come being born with a heart defect. A girl that wore ridiculously bring outfits (ask my sisters) that never matched... UNLESS it was a character leggings and T.
I looked at that girl and NEVER opened that bottle. Instead I decided that I was raised RIGHT. There is NOT a short cut and that HARD WORK will always go noticed and be worth it.
I asked for help. I saw a nutritionist. I dove into research. I found SUPPORT. Because I knew that I was worth the investment. I couldn't let that little smiling and happy girl down. That would be a disservice . So I took steps even though it was hard - because that girl is a FIGHTER. and that girl is still me.
And that might be you too. You might be struggling. Feeling like an alien in your own body.
I want you to know that you can get through it.
There is help.
Find a reason. Take steps. Make changes. Because YOU are so worth it. 6 ♡ 1 ✍
Sometimes you just need to get out how you feel and then move the faqqqq on. No doubt that bad days build better days and today I felt like a fire was lit under my ASS. Letting go of the unnecessary stress, picking my head up, and focusing on what matters. 194 ♡ 7 ✍
El pasado miércoles 16 de agosto, el ex gobernador de Carabobo, Francisco Ameliach anunció que todos los partidos que integran el Gran Polo Patriótico (GPP) se unen para respaldar la candidatura de Rafael Lacava a la gobernación de Carabobo.
Para mayor información ingrese a www.ACN.com.ve
#Carabobo#17Ago#Venezuela#Noticias#ACN1 ♡ 0 ✍
INCRÍVEL! Como sempre a @schutzoficial conseguiu me deixar maravilhada com a coleção! Foi um sucesso nosso #schutzday na minha querida @ibiusmoda tem muita coisa no stories!! Corre lá que dá pra vcs verem um pouquinho das muitas coisas lindas que o verão @schutzoficial vai trazer pros nossos pezinhos! 😃 adorei estar com vcs em mais um evento ❤️ #iamschutzvip#iamschutzlover370 ♡ 5 ✍