Brunch done right 😍 Corn fritters with a poached egg, avocado, feta and beetroot relish. On weekends I am more flexible with my diet, I eat out a lot and estimate macros. Sometimes I have a calorie day or just aim to hit protein as a minimum. Occasionally I eat way too much (like last night 😇) but then I just use the extra energy in the gym!! If you're looking to make progress while still maintaining your lifestyle it's ok to not be perfect all the time. In fact, it's more than ok! Unless you're prepping for a show, allow yourself to enjoy food in moderation and most of all have fun! #lifestylegains#flexibleaf47 ♡ 1 ✍
You work hard, you show up, you do the very best you can. And one day, even on your worst day, you look back and realize you are miles from the girl you once knew. I was reliant on everyone to make me happy, I was miserable in my clothes, I half assed smiles in every picture. I was tired. I was tired of feeling tired. So I changed. The ONLY THING keeping you from everything you've ever wanted is YOU yourself. Fight for it. Work for it. Hell, its not my thing but PRAY FOR IT. Do anything and everything you can to make it happen, and it will. ❤ 54 ♡ 4 ✍
The @b2bfitnessdubai squad smashing our free Friday morning bootcamp.
Get involved! 🙈 47 ♡ 3 ✍
Vegan spicy tomato Dahl 😍 this one is the 💣🔥
1/3 onion chopped
1 garlic clove chopped
1/3 tin of tomato
59g red lentils
Pinch chilli flakes
Pinch ground coriander
1/2 stock cube with 250ml water 🔥Fry the onion and garlic with the cubes tofu, then add the spices and lentils and fry for 1 more min. Add the stock and tomato and simmer for 30 minutes! Enjoy my lovelies 😘❤ 97 ♡ 6 ✍
Volume leg workout for a Sunday morning. This is my top set of deadlifts which is AMRAP. Need to work on pushing my butt back and keeping my lats tighter but I'm feeling a lot more confident with my lifts this week 🙌🏼 #gains#deads79 ♡ 4 ✍
#sorrynotsorry for what I'm about to say in this post. It's up to you to keep reading but felt inclined to speak about this since it's a huge issue which effects many women. For a lot of female athletes or girls who suffer from PCOS (polycystic ovarian syndrome) a complete absence of a menstrual cycle will occur because 1) (in the case of the female athlete) our bodies produce less of the hormone estrogen and more of the hormone testosterone, basically telling our bodies that we are "under too much stress" to carry a child (scientifically speaking) & 2) in the case of PCOS, the body produces too much of the hormone androgen which inhibits the body from ovulating. So, what I'm getting at is both of these issues pose a HUGE danger to the female reproductive system. Without normal ovulation we cannot sustain proper bone growth which peaks between the ages of 18-30 thus leading to bone fractures at younger ages and even osteoporosis in severe cases. It also poses the possibility of becoming completely infertile and can lead to ovarian cancer. I'm telling you all this because this has been a huge issue for me and I have just recently started taking hormones in order to "regulate" myself again. Being a female athlete, as I train almost everyday, leads to risks...risks which could potentially lead to severe health problems later on in my life if not addressed now. Please PLEASE take proper care of your body...don't be afraid to see a gynecologist..don't be afraid to be a WOMEN 💪🏼 we cannot afford to lose @plannedparenthood they are a VITAL source of education and health care for women AND men...I cannot put into words how much losing PP will affect all of us...I'm telling you to stand up, speak up and don't give up. Keep fighting for your rights. #idazapfitness#bebold#fitfam#knowledgeispower#standupforjustice#womensrightsarehumanrights#neverstopfighting#standupforwhatyoubelievein#girlswholift#bebetterthanyesterday#strongertogether#nastywoman#grabback#girlgains#girlpower66 ♡ 6 ✍
I created my Instagram account almost two years ago now with the aim to prove to people that there is a bigger and better life out there after an eating disorder that can consume you for years. I guess I'm doing that now for you... Showing you that there's a world out there without depression and anxiety and mental illness. There's a normality that can be found when enough strength and fight is combined.
Start loving yourself and stop harming yourself. Take that baby step today and make the decision that enough is enough. Pack your bags and flee yourself from your chains. It's so hard, I know, but seek the help, be honest, be brave and start falling in love with yourself. 🌈
#traveller#edrecovery#dreams#adventure#sandiego#dancer#ambition#happiness#girlgainsambassador#girlgains10 ♡ 2 ✍
A smile is a curve that sets everything straight. 💕 108 ♡ 8 ✍
This is what I look like after snorting too much #Cocaine! 🤓 JK, this is after 5-6 hours of cutting up #AlabasterStone to take to #SantaFe#NewMexico for our first rock trip (for @ettrading ) to introduce our new ET Brown alabaster to various indigenous stone carving friends out that way! We just opened up this quarry a few months ago. We received our truck today and I will be headed out to NM wit 631 ♡ 6 ✍
Nah buat yang mau nonton film promise di @cgv.id berikut infonyaa ,yeeyyy kita ramaikan bioskop hari ini buat kalian yg belum nepatin janjinya yuk di tepatin janjinya #HarJaNas#harjanas05012017#ayokebioskop294 ♡ 1 ✍
Many know that Benicio Del Toro was cast in Episode VIII, but his role had not been confirmed as anyone yet- I believe it was said that he is playing a villain though. So what I hope/want to see is him as Thrawn. At the end of season 3 Sidious should send a Thrawn to the unknown regions because of some "threat" or future threat, like he did in LEGENDS material, that way Th 32 ♡ 0 ✍
"Nobody wanted your dance,
Nobody wanted your strange glitter, your floundering
Drowning life and your effort to save yourself,
Treading water, dancing the dark turmoil,
Looking for something to give." -Ted Hughes
Photo @28cameras 2482 ♡ 39 ✍
#1News Pelakon dan penyanyi terkenal Hong Kong, Andy Lau dijangka memerlukan masa selama enam bulan untuk kembali pulih daripada kecederaan akibat jatuh kuda pada 17 Januari lalu.
Andy kini dilaporkan berada dalam keadaan stabil selepas menerima rawatan di sebuah hospital di Happy Valley, Hong Kong.
Bintang terkenal itu terdahulu dikejarkan ke sebuah hospital di Bangko 16 ♡ 0 ✍
My face when mom told me that my furrier mom had her puppies tonight🐶 Looks like we're adding more to our family tree 😍 @golden_boy_louie @percythegolden #imabigsister#nolongerthebabyinthefamily ➡️#goldenpupsquad @beau_thegolden @lifeofharleythedog @lucylove_thegolden @dusty_bottoms_dog @maxtheunderwearthief @mazelmoonstone @maeve_the_golden_retriever @sunnysideup628 @quincy_gram 129 ♡ 10 ✍
Saksikan menarik tentang Maritime Security, Empowering SME dan Safe Food dalam dokumentari #AseanSpotlightTv (Episod 5) pukul 1.30 tengah hari ini di @rtm_malaysia @tv1_rtm | myklik.rtm.gov.my/live | #RTMMobile7 ♡ 0 ✍