girlgains


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135x6 Getting up there with my Low Bar Squat! Let's go 💪🏻 2 ♡ 1 ✍ August 18

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Definitely me today 😂 Hit a new PB with deadlifts - 90kg, was a struggle but did it and so happy! Never thought I could be that strong, 100kg is my next target 💪🏻💪🏻 Thanks @strengthcoach4u these last few months you have helped me reach goals I never would have even thought possible #newpb💪 #deadliftday #gettingstronger #strongnotskinny #girlgains #sohappy😊 1 ♡ 0 ✍ August 18

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Today was so awesome! I haven't been able to barbell squat in over a month due to lower back pain but today I was determined to make it happen. @movewithcaleb suggested that I try low bar and with a little instruction (thanks babe) it felt pretty comfortable and SO much better on my back. 👏🏻👏🏻 Let the gains begin again?! We shall see… Finished off with sled pulls and pushes and they absolutely murdered me 💀 . . On a side note, not being able to squat heavy would have killed me even a year ago. I would've felt defeated and worried about losing strength. Now, instead of worrying about it, I chose to be grateful for the things I CAN do and let my body heal. A few months off isnt a huge deal when you want this whole fitness thing to be a lifestyle forever. Big mental gains happening 👌🏼 29 ♡ 1 ✍ August 18

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Burn update 🔥🔥 It's healing like crazy! No sun was the most important thing to keep away from and I managed to cover it all summer. I'm super appreciative of skin specialist @labelle.atelier.skincare for calming me down and recommending an epidermal growth factor serum that has worked wonders ✨ It's a frustrating injury but I'm constantly reminded that it could have been worse 23 ♡ 2 ✍ August 18

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Arm day! Slightly rearranged schedule this week. Also decided to do the leg challenge yesterday because I went to my exercise class but no one was there 🙁🙁 was already in the right mind set for a workout so I found a leg challenge on the app and went for it! Rewarded myself with a protein brownie for dessert 😋 8 ♡ 1 ✍ August 18

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O Mr.Olympia esse ano vai ta pesado de mais 🔥🔥 . . Créditos: @sergiconstance . RECOMENDO: @wolfspartan_ / @muscle.brasil . ATIVEM AS NOTIFICAÇÕES↗⚫⚫⚫ . ➖➖➖⭕➖➖➖ Usem#lutarsemreclamar ➖➖➖➖➖➖➖ . ➖➖➖⭕➖➖➖ ADM:@david_ffoficial ➖➖➖➖➖➖➖ . SIGA/FOLLOW @lutarsemreclamar/@lutarsemreclamar @lutarsemreclamar/@lutarsemreclamar 22 ♡ 1 ✍ August 18

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God morgen🙋🏼 mitt navn er Lena, og idag kan du følge min dag på snap - "treningsjentan". Eg drar til Hellas i dag, så følg med om du vil🏝 Til vanlig studerer eg markedsføring og merkevareledelse. På treningsfronten er det styrketrening eg elsker og brenner for❤️💪🏽 debuterte i bikinifitness i mars/april, og jobber fortiden med å bygge muskler fram til neste konkurranse😁 ta gjerne turen innom min insta for å bli bedre kjent med meg og for #fitspo 😎 @lena_skogheim 6 ♡ 1 ✍ August 18

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@eatprotes & @epicspreads are hosting a #giveaway head on over to their pages to check them out!! #epicprotes 8 ♡ 1 ✍ August 18

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Happy #fakeawayfriday friends 😂 Currently lunching on healthified egg fried rice with chicken before work 😍 it may not look like it, but this tastes as good (if not better) than the take out version..AND 👆🏻is actually good for you. It's full of healthy protein (from the chicken) healthy fats (from the egg) and carbohydrates (from the rice and veggies) so it's a completely balanced meal 😀👌🏻 perfect to keep me going all afternoon. Super simple to make, especially as I already had all of the ingredients in the fridge, most of which were prepped ahead so #winning 🙋🏼 Ingredients: ✔️Black and red rice ✔️ Peas ✔️ Corn 🌽 ✔️ Broccoli ✔️ Carrots 🥕 ✔️ Egg 🍳 ✔️ Shredded chicken 🍗 ✔️ Tamari (can use soy sauce instead) Just cook the veggies, rice and chicken in a pan until hot, then add in the egg and Tamari and stir until cooked through 👩🏼‍🍳 15 ♡ 1 ✍ August 18

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Last day of this training block 👻 finishing with 2" deficits at 350x1. 330x3. 320x3. • • @kody_waldstein @ross_rts @mbslingshot @magnibarbell 27 ♡ 1 ✍ August 18

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Relaxation is just as important as the grind. Our body thrives on a well rested, recovered body; don't neglect down time. Brb as I enjoy me relaxation time 💆🏼💞 ---------------------------------------- #relax #mindfulness #rejuvinate #recovery #mindbodysoul #balance #fitness 41 ♡ 1 ✍ August 18

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Throwing it back... Have you ever had a MAJOR flashback moment...when walking through target? Last week I was walking down an aisle and had a holy crap moment. (well let's be honest it's Target and it happens often) but this one is different. It brought me back to a time where I HATED the way I felt about myself. I hated the way I felt in my body. I had been side lined from running due to injury and it left me in a dark place. I felt SO out of control and it was unfair. It led to POOR choices and I felt like a blob ... yet an empty shell. It was a moment of desperation I picked up a bottle of pills that promised "drop ten pounds in ten days!" ... I hid it in a drawer in my room because I knew it was wrong and I was embarrassed. But I felt THAT horrible and THAT desperate. Then I found this picture. A HAPPY strong, beautiful girl without a care in the world. A girl that had already over come being born with a heart defect. A girl that wore ridiculously bring outfits (ask my sisters) that never matched... UNLESS it was a character leggings and T. I looked at that girl and NEVER opened that bottle. Instead I decided that I was raised RIGHT. There is NOT a short cut and that HARD WORK will always go noticed and be worth it. I asked for help. I saw a nutritionist. I dove into research. I found SUPPORT. Because I knew that I was worth the investment. I couldn't let that little smiling and happy girl down. That would be a disservice . So I took steps even though it was hard - because that girl is a FIGHTER. and that girl is still me. And that might be you too. You might be struggling. Feeling like an alien in your own body. I want you to know that you can get through it. There is help. Find a reason. Take steps. Make changes. Because YOU are so worth it. 6 ♡ 1 ✍ August 18

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Sometimes you just need to get out how you feel and then move the faqqqq on. No doubt that bad days build better days and today I felt like a fire was lit under my ASS. Letting go of the unnecessary stress, picking my head up, and focusing on what matters. 194 ♡ 7 ✍ August 18


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