getfit


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Una settimana di allenamenti calisthenics e il mio upper body sta urlando di gioia!! 😂😂 non ce l ho fatta ad andare in palestra e recuperero questa settimana che dovrò staccare e squattare anche l anima !! 💪💪🍑🍑🍑 intanto le braccette spallette e dorsali ringraziano ! 😁😁 #fitfam #fitgirls #fitmom #girlswholift #muscle #girlswithmuscle #fitnessgirls #motivation #abs #calisthenics #liftheavy #girlsgainz #strongnotskinny #momswholift #training #gymlife #gymgirls #trainhard #noexcuses #getfit 0 ♡ 0 ✍ May 28

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Me war chief. 0 ♡ 1 ✍ May 28

ig  instagram

Unser Frühstück heute mal auf toskanische Art, mit hervorragendem #Peccorino und #Fenchelsalami aus der #Toskana 👌😄 Gestern ist das Paket aus der Toskana von der Fattoria La Vialla eingetroffen. Jetzt dürfen wir noch einmal in #Urlaubserinnerungen 😎🇮🇹☀️🍷schwelgen und genießen....den Chianti gibt's erst heut Abend...wir haben heut ja noch was vor...☺️ Our breakfast today in #tuscan style, with excellent #peccorino and #fennelsalami from tuscany. Yesterday the package arrived from the Fattoria La Vialla from Tuscany. Now we can indulge again in #holidaymemories 😎🇮🇹☀️🍷and enjoy .... the Chianti is only this evening ... we have something to do today ...☺️😅 #fattorialavialla #frühstück #breakfast #fooddiary #fitdiary #ifeelgood #abnehmenmitgenuss #egalwielangesdauert #genussmomente #looseweightdiary #derwegistdasziel #gemeinsam2017richtungsommer #teamweightwatchers2017 #team10000schritte #wwdeutschland #getfit #fitbitdeutsch #fitbit #fitbitaria #fitbitcharge2 0 ♡ 0 ✍ May 28

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I'm hosting another 12 week weight loss challenge via a Facebook group! It's $50 to enter and the 2 people with the highest percentage of weight loss at the end of 12 weeks will take home 1K for 1st place and $500 for 2nd place. It has been a huge motivator and the extra accountability has been awesome! I need at least 30 women to make this work and I have 18 so far, so if you want to sign up let me know! #Keto #ketosis #lowcarb #highfat #yum #lchf #weightlossmotivation #fatbomb #macros #ketogenicdiet #getfit #gethealthy #fitfam #healthy #weightloss #atkins #carbsarethedevil #weightlossjourney #weightlosschallenge 0 ♡ 0 ✍ May 28

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Fascia – Can it be trained? And why is this important? The answer is yes and here is why! Fascia help form our outer appearance and determine our body´s performance. A well-functioning fascial network increases quality of life, preserves mental and physical health and keeps the body tight and flexible. Healthy fascia give you the opportunity to enjoy moving the way you want to move, whether playing sports, at work, or in your free-time. Healthy fascia help one dare to leave one´s comfort-zone and dynamically face life-challenges head-on. And of course, healthy fascia help you look good while doing it! #fit #workout #gym #mygymisoutside #natureismygym #fitness #instagood #yougotthis #photooftheday #fitnessaddict #train #training #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #faszio #faszientraining #fitspiration #dedicated 2 ♡ 0 ✍ May 28

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#Repost @cusifit OXIGENA TU CEREBRO MIENTRAS TRABAJAS TU CUERPO!! 🏋️‍♀️ Además al estar parad@ de manos o cabeza también trae irrigación sanguínea al cutis lo que haces que nos veamos mejor y más jóvenes 🔝🔝🔝TRABAJAMOS: brazos, espalda, abdomen, pecho, hombros, y cuádriceps. ⚠️Algunas de mis rutinas solo deben ser realizadas por personas que tengan experiencia entrenando y estén en un nivel avanzado ( con suficiente fuerza en los brazos ) para llegar a esta posición, debes ponerte en cuclillas de espalda a la pared, apoyar los pies en la pared y subir con ellos como si estuvieras caminando hacia arriba.⚠️ De izquierda a derecha comenzando arriba: 1️⃣ 12 repeticiones con cada pierna. 2️⃣ camino a la pared de arriba abajo 12 veces. 3️⃣ abriendo y cerrando cada pierna 12 veces. 4️⃣ proyectan los glúteos hacia afuera y sube y baja 12 veces. 5️⃣ apretando el glúteo fuerte 12 repets. con cada pierna. 6️⃣ coloca los pies suficientemente separados para tener balance. 6 veces con cada brazo. Mi traje de baño 👙 👉 @lunhoa 😉. 🇺🇸🇺🇸🇺🇸OXYGEN YOUR BRAIN WHILE WORKING YOUR BODY !! Also this position brings blood to the skin that makes you look younger. Some of these exercises should only be done by people who already have experience doing exercises -advanced level- (with sufficient strength in the arms) To get to this position put yourself on back-to-the-wall, support your feet on the wall and climb with your feet as if you were walking up. From left to right starting at the top: 1️⃣ 12 repetitions with each leg. 2️⃣ walk the wall from top to bottom 12 times. 3️⃣ opening and closing each leg 12 times. 4️⃣ project the glutes outward and up and down 12 times. 5️⃣ tightening the gluteus forte two reps with each leg. 6️⃣ places the feet sufficiently apart for balance. 6 times with each arm. My bathing suit 👉 👉 @lunhoa #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 1 ♡ 0 ✍ May 28

ig  instagram

Nobody is born a warrior. You choose to be one when you refuse to stay seated. You choose to be one when you refuse to back down. You choose to be one when you stand up after getting knocked down. You choose to be one because if not you, who? 2 ♡ 1 ✍ May 28

ig  instagram

Amazing stress buster !! Go Bounce !! #trampoline #bounce #lovelife #stressbuster #getfit #instagram 0 ♡ 0 ✍ May 28

ig  instagram

Easy like Sunday morning. Living the life. 9 ♡ 1 ✍ May 28


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