functionaltraining


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Another diligent Forces of fitness trainee... Lauras goals were to lose inches and body fat and she did just that naturally losing a few extra pounds along the way... it's amazing what 4% loss in body fat will do to someone's appearance... it seems like a small drop but it's a lot bigger than you realize ...especially in the amount of time she got it done! Nothing but consistency in and out of the gym..here's to another one making us proud @forces_of_fitness stay tuned for her next update it's not over yet.....#werenotdoneyet #dilligence #cantstop #womenstrong #fatloss #weightlossjourney #doityourself #trainee #traineelife #strengthtrain #strengththatsticks #strengththatstays#rawability #personaltrainer #justthebeginning #yes#bodyfatpercentage #muscle #trainsmart #noslacking #realpeople #realresults #motivation #inspiration #sameprograms #sameresults #functionaltraining #strengthcoach 5 ♡ 1 ✍ June 24

ig  instagram

Tiny little quad pump after physio 😂 they haven't vanished in my 6 weeks of bed rest but you can see a considerable difference in the operated on leg. Will try and track the progress of them with the additional physio and when I can eventually train again. Sometimes it depressed the f*ck out of me and other times I just think it's a new start 💪🌱 6 ♡ 1 ✍ June 24

ig  instagram

And all welded up now! It is hard to beat the function of these magwells as well as the the way I install them. Yes there are other means and methods, but this does give you the best seamless and secured fit possible. #forshooters #fortraining #functionfirst #functionaltraining #combatprecision #edc #edcgear #custom #custom1911 #customized #customlife #gettingitdone #projectmrandmrssmith 11 ♡ 0 ✍ June 24

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Why do think training with the #ultimatesandbag is such an important thing for #functionalfitness ? Instability of the Ultimate Sandbag requires greater #movement accuracy. That means not only using the right muscles but using all the right muscles in a coordinated manner to move the weight most efficiently. This unlike how many are taught to think about #strengthtraining but when you think about being #strong in real life you realize how important this #DVRT concept really is. @iamcoachfury shows one of our best Ultimate Sandbag exercises that demonstrate this point in our Clean and Press. Unfortunately so many people miss the powerful benefits of this #functionaltraining exercise because they don't focus on the details of greater movement and strength. Find out how simple changes yield some pretty awesome results! #strengthandconditioning #spartanrace #sandbag #fitfluential #dadbod #conditioning #sandbags #crossfit #corestrength #fitdad #menshealth #sandbagfitness #sandbagtraining #mmatraining #cardio #deadlifts #kettlebell #sandbagtraining #PerformBetter #rehab 14 ♡ 0 ✍ June 24

ig  instagram

《FOOD GOALS》 OMG I had almost forgotten how absolutely delicious real Thai Food is 🥗🥘🍢 All healthy except the Red Bull but when in Thailand ...... 😉 #PadThai #LarpGai #PadKraNua #RedBull #FitFam #GoldCoastPT #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #WellBeing #Goals #Running #Cardio #Weights #FunctionalTraining #GoldCoast #TweedHeads #Gym #GroupTraining 18 ♡ 0 ✍ June 24

ig  instagram

Pois é.... quanta mudança de comportamento ocorre em 20 anos rsrsrs... Mas é a mais pura realidade! Bora correr, galera. Bjs, abs e ótimo fds a todos. Dia 175/365 #edunogueirapersonaltrainer #personaltrainer #studioedunogueira #run #running #corrida 13 ♡ 1 ✍ June 24

ig  instagram

¡A tope de nuevo en la azotea mágica con @kaseiz93 ! ¡Miércoles agradecidos! #entrenamientofuncional #functionaltraining #functional #training #paleo #kettlebell 1 ♡ 0 ✍ June 24

ig  instagram

Beautiful scenery makes us forget tired. #思った以上に疲れた週末 #空からの景色をみて #癒される #ごりやくなし #ワークアウト #トレーニング #筋トレ#extremetraining #fitness #training #fit #gym #weighttraining #abs #fun #functionaltraining #hiit #workout #run #running #boxing #everlast #nike #underarmour #adidas #kumamoto #japan #instagram #instagood #nopainnogain 21 ♡ 1 ✍ June 24

ig  instagram

I've been meditating for about a month now and it is by far the best habit I have ever implemented. Starting to learn how to control my thoughts and be present in the moment. I highly recommend @headspace to anyone looking to learn how to meditate. 8 ♡ 1 ✍ June 24


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