Tiny little quad pump after physio 😂 they haven't vanished in my 6 weeks of bed rest but you can see a considerable difference in the operated on leg. Will try and track the progress of them with the additional physio and when I can eventually train again. Sometimes it depressed the f*ck out of me and other times I just think it's a new start 💪🌱 6 ♡ 1 ✍
I've been meditating for about a month now and it is by far the best habit I have ever implemented. Starting to learn how to control my thoughts and be present in the moment. I highly recommend @headspace to anyone looking to learn how to meditate. 8 ♡ 1 ✍
Today was a good day!
We went through the first few rehearsals with the kids at the office. It was super nice to see everybody again! The classes are coming out nicely, but we still got some things to fine-tune. A couple of rehearsal days will do the job.
BTM 13 in the making!
#goforit#lesmills#filming432 ♡ 2 ✍