foodprep


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Lunch made for Kings & Queens 1. Egg, Salmon and Spinach Bagel 2. Sweet Potato Fries. 3. Banana Fritters and ice cream. 4 Summer Pineapple and Summer Fruit cocktail. PERFECT FUEL FOR A 20 MILE WALK AND HILL HIKE ❤️🤤😱😑💪🏽 ⋅ ⋅ ⋅ ⋅ #pescatarian #nomeat #eatclean #traindirty #healthybreakfast #health #consciousness #foodprep #vegetarian #fruits #seeds #lentils #vegetables #protein #gains #muscleandhealth #gymlife #gymstudent #gymsquad #gymgoals #london #lifestyle #lean #leanmachine #healthyliving #fitnessfirst #recipes #veganrecipes #vegetarianrecipes 7 ♡ 0 ✍ May 23

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As I was eating out all weekend went for a lighter lunches that were calorie kind and fit within my macros 🙌🏾🙌🏾 - lentil salad with hazelnuts and feta - baked hake fish with cherry tomatoes and the left over lentils 😉 #planningiseverything 💯❤️ 10 ♡ 1 ✍ May 23

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Mixed salad greens and veg. Served with some tofu and rice. #dinner 22 ♡ 1 ✍ May 23

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Simple pleasures in my life: chopping up a bunch of fresh Tuscan kale on my piggy chopping board that I've childishly named Chops. #homecook #foodprep #tuscankale #eatyourveggies #greenery #crateandbarrel #sliceanddice 2 ♡ 2 ✍ May 23

ig  instagram

#Repost @crave.fff (@get_repost) ・・・ 🍴 Lunch 👌🏻only way to stay on track is be prepped! Large chicken breast with pesto, asparagus, broccoli, spinach, a tomatoes, grated carrot and courgette, balsamic and 10gr roasted pumpkin seeds! @ffs_nutrition #eatclean #foodprep #goals #veg #protein #meat #chibken #asparagus #seeds #pumpkin #balsamic #carrot #courgette # pesto #fitfam #gym #training #eatcleantraindirty #yum #crave.fff #leanin15inspo #fuel 9 ♡ 0 ✍ May 23

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Mix berries icecream with japanese students ไอติมท่ามกลางดงเด็กแจ๊ป 👦🏻🍦👧🏻 10 ♡ 3 ✍ May 23

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#milchreis im #bounty Style ✌🏻🍽 Schoko #whey von #esn Gekochter Milchreis Ein paar Kokosraspeln Und 1 scoop #candyflavor von #frankysbakery (Nougat) #foodprep #fitnessfood #fitnesslifestyle 😎 3 ♡ 0 ✍ May 23

ig  instagram

This is my typical breakfasts, lunches and dinners. This is to show that 90% of the time my foods simple and home made. I eat 50% of my meals from Tupperware. I have oats 6/7 days of the week. For me this works, if I was to try and make exotic meals for dinner well... I just wouldn't have time actually. If you do have time and do enjoy cooking then great! (I accept deliveries) Courgetti carbonara would be lovely 😛 However sweet potatoes, chicken and veg for me twice a day works. Don't try making things too complicated. If your goals to be a chef- great. If your goats to lean down shape up for summer-stick to basics like moi! 😂😂✌🏻✌🏻 Hannahbrightwellness top tip of the day #bebasic #basciscool 😎💕 13 ♡ 4 ✍ May 23

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Working in an office is a double threat to your lifestyle choice, a) due to the amount of time spent sitting and b) the danger of gorging on cakes, biscuits and chocolate to celebrate every occasion! Prepping your lunch and snacks will help you avoid temptations and make you think more about getting some exercise in the day. And the even better news? The more you do it, the sooner you do it without even thinking about it. --- #foodprep #motivation #fitfood #macros #instafood #foodporn #fitness #monkeyfoodandfitness #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessguy #fitnesslife #fitnessfood #instagramfitness #fitnessgoals #motivation #fitnessinspiration #myfitnesspal #healthandfitness #fitnesscoach #mensfitness #fitnessblogger #fitnessphysique 11 ♡ 0 ✍ May 23

ig  instagram

Asem-asem sayur ini cocok banget kalau lauk nya hanya tempe goreng, yamieehh 😋. . Asem-asem Buncis Wortel dengan Telur Puyuh Resep by @thobakhy Bahan: - 100 gr buncis, potong kecil atau sepanjang korek api - 1/2 buah wortel, potong berbentuk korek api - 2 buah tahu kotak, potong kubus dan goreng hingga kering - 10 butir telur puyuh - 1 buah tomat merah ukuran sedang, potong-potong - 5 buah cabe rawit (optional) - 800-1000 ml air - 3 sdm minyak sayur Bumbu: - 6 butir bawang merah, iris tipis - 3 siung bawang putih, iris tipis - 2 lembar daun salam - 3 cm lengkuas, pipihkan - 1 buah asam jawa/ 4 sdm air asam jawa - 1 sdm gula merah/ kecap - 1 sdt garam - secukup nya kaldu bubuk (optional) Cara membuat: 1. Panaskan minyak sayur dalam wajan hingga panas. Masukkan bawang merah dan bawang putih, tumis hingga harum. Tambahkan lengkuas dan daun salam, tumis kembali sebentar 2. Tuang air dan masukkan semua bahan serta sisa bumbu kecuali tomat. Masak dengan api kecil hingga sayuran matang dan bumbu meresap ke semua bahan. 3. Koreksi rasa. Terakhir masukkan tomat dan matikan api kompor. Sajikan hangat dengan tempe goreng. 3 ♡ 1 ✍ May 23

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Die nächste Stufe wird gezündet. Ab jetzt wird Gramm genau getrackt und mindestens 4 Wochen kein Alkohol getrunken um einen guten Start hinzulegen ! #foodtracking #food #underamour #fitness #diet #diät #preworkout #training #foodprep #foodporn #abs #muscle #muscles #cardio #fitness #fitnessaddict #fitnessmotivation #sport #gym #morningroutine #fitfam #nutrition #summer #happyy 31 ♡ 0 ✍ May 23

ig  instagram

I and husband #cook #mealprep #japanesefood 😊💐 ・ #旦那 と作った#つくりおき です😊💐 鰤と木綿豆腐の青じそ#ハンバーグ は 沢山作って冷凍しました🙆💖 ・ ・ ・ ◎鰤と木綿豆腐と青紫蘇のヘルシーハンバーグ ◎挽肉のソーセージ風 ◎やわらか大根 ◎パプリカともやしとレタスのカレー風味 ◎セロリと油揚げの煮浸し ◎赤ピーマン緑ピーマンと鮭の南蛮漬け ◎サワーキャベツ ◎スナップえんどう #旦那料理 を一緒にするのが楽しい💖 ・ ・ ・ #臨月 の現状 最近さらに寝つきが悪く寝れません👶 ただらそんな中でも赤ちゃんは元気に動いています👶 靴を履くのがお腹が引っかかりさらに困難に👶 赤ちゃんは大きく育ってますが、 #産休 から体重減ったままです👶 が予定日超過しそうと言われてるので頑張ります🙆👶 ・ ・ ・ ・ ・ #pregnantgirl #foodprep #washoku #humburg #tofuhumburg#instafood #lunch#dinner#おうちごはん #つくりおきおかず #夕ごはん #昼ごはん#読モ#マタニティごはん #プレママごはん #妊婦ごはん #妊娠後期#臨月ママ 29 ♡ 0 ✍ May 23

ig  instagram

The essentials! At least most of them 😃 Organic where possible or at least insecticide and pesticide free. Ample fresh produce, healthy fats from nuts, oils, avocado and seeds, proteins from eggs and lean meats for bone broths, low carbohydrate, wheat free breads and pastas with ancient grains, oozing with vitamins, minerals, enzymes, prebiotics, fibres, liver cleansers and blood sugar regulators 🤸‍♂️ #bowelsupport #balancebloodsugars #insulinresistance #hormonesupport #nonasties #bonebroth #repairingcells #organicfood #chemicalfree #localfood #wheatfree #cookups #foodprep #yum 8 ♡ 0 ✍ May 23


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