Comment "YES" below if you would like to join my private Facebook support group which is full of strong, motivated women!
I post tips and tricks about all things health, fitness and self improvement as well as recipes and more! Support and motivation is so important to help you achieve your goals 👌
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#thefitpharmacist9 ♡ 1 ✍
Just sitting here thinking about how it's Tuesday, which means that every meal should be a taco #amiright 🌮 But for real, I never realized how many amazing resources were out there for you to utilize and for no cost. Don't feel like you have to pay a lot of money for a program. Ask around, find YouTube channels, search Pinterest. Use your resources @goalgetter #goaldigger#findingfit (this move is squatting isolated bicep curl) 4 ♡ 1 ✍
I can always tell the cut is going well when my Triceps pop.
Mainly because they are even more stubborn than my abs when it comes to revealing themselves
I took the weekend off to get away for a bit and I am so so happy I did! 5 ♡ 2 ✍
CEREAL BOWL TUESDAYS 🥗 😏
🔹Kellogg's Smorz Whole Box
🔹Arnotts Iced Vovo Whole Box
🔹Skinny Milk to keep a well nourished and trim physique 💁♂️
First time trying this cereal and definitely hnnnnnng worthy 😍 the s'mores and marshmallow bits inside instantly hit you with flavour and it is definitely sweet AF. Would eat 15 boxes. 🍼 The biscuits too were straight 🔥 first time trying these and I was extremely impressed. The coconut flakes on top and the raspberry jam was great. Got lucky today with an epic AF cereal and mix in. Who says cutting is hard? 🤔🤷♂️ 62 ♡ 12 ✍
Dessert on point I topped my @halotopcreamery birthday cake ice cream with @macr0mike protein sauce and a bit of warm Protein brownie 💕
❌FLASH SALE 15% off @macr0mike ❌
Use code word 'HUNGRY'
👻: beccihamer1 27 ♡ 2 ✍
Switching to double overhand grip so experimenting today. Dropped the weight a bit and did 6 sets of 5 with 100kg. First 3 sets I struggled with grip then tried straps for the last 3 sets and I feel like my life has been changed 🙌🏻👌🏻 First video = set 5 with straps, second video = set 2 bare hands... 25 ♡ 3 ✍
#Repost @ramsdavid86 with @repostapp
Ambassador for Women & Children with Disabilities @marianrivera with the Head & Chairwoman of Nation Council on Disability Affairs. Maraming Salamat po 💖😊 17 ♡ 0 ✍
Raising awareness to help empower the Women With Disabilities is just one of @marianrivera's advocacies. Thank you Marian for always using your celebrity status to help worthy causes and for inspiring us all to do the same. #ProudFan#MarianRivera#womenwithdisabilities#PayItForward33 ♡ 0 ✍
Сумка НА ЗАКАЗ!
Цена 1800 руб.
Для заказа, а также по всем вопросам пишите в WhatsApp/Viber/Telegram +79656711355 💌
#Подпорожье#брови#СольИлецк#солнцегреет#Ноябрьск#Заринск#Александровск#селфитайм#Мосальск#Харабали#мама#Беслан#фотозона#коктейль#Городовиковск#Электросталь#Нальчик#Красноярск#Северск#Казань#наприроду 5 ♡ 0 ✍