You want to lose weight?
You know how to lose weight?
Why aren't you losing weight?
One of the biggest conundrums in training people for fat loss. With all the education available it is clear for all to see that to lose weight you need to burn more calories than you consume. So why aren't people losing weight?
The behavioural side of dieting is absolutely huge.
What have you found as barriers for yourself?
Is it habits?
Is it social pressure?
Is it willpower?
What stops you being the weight you want to be? 2 ♡ 2 ✍
Strong start to a much needed day off work/long weekend 💪 So glad I decided to postpone yesterday's training session when I was feeling pants. Feel infinitely better today and looking forward to a drive to Oxford, coffee with friends and some long overdue life admin. Yup, this is what rocking your 30s looks like 😆🤘 11 ♡ 1 ✍
Things I've learnt so far this prep : Follow your plan, train smart, diet hard, rest & sleep more, stress less, listen to your coach, trust the process ✨💁🏼 feeling extremely grateful for everyone who have supported me on this journey so far, I could not have come this far without you all. 36 days to go there is no going back let's do this 👊🏻💯 42 ♡ 4 ✍
🎥 انتقاد شدید مشایخی از یک بازیگر خاص/ این بازیگر جلوی شهبانو تنبک میزد!
🔹 مشایخی پس از پایان سخنانش سالن مراسم را ترک کرد.
🔹 گفته میشود انتقادات مشایخی متوجه عزت الله انتظامی است.
#خبرگزاری_فارس 🔎 1468 ♡ 131 ✍
Refresh your accessories with a @MaisonValentino Lock Medium style. This new-season piece is adorned with intricate beading so you can make a statement throughout the day and night. #valentino#bag#fashion#2017114 ♡ 3 ✍
Ömür buz gibi eriyip giderken, Zaman çalsada birşeyleri bizden
Bize kalan bir vefa, bir selam bir de habersiz yapılan bir duadır.
Rabbim gönlünüzdeki tüm güzellikleri ömrünüze katsın.
Hakkınızdaki her şeyin hayırlı olması duasıyla...
Hayırlı cumalar olsun inşallah
Sabah sabah Ege denizinin güzelliği 😇😇 167 ♡ 9 ✍