flexibledieting


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Transformation Tuesday...it's that time of year for miracle "supplement systems", magic pills, detoxes, cleanses, waist trimmers, ice sculpting, electric ab ripping belts, weight loss/financial freedom limited time opportunities...annnnd I just think it's time for me to get in on all the science and honesty...yep...here it is folks...after 20 years of coaching, training, and competing...I'm FINALLY giving you THE SECRET...THE ANSWER...to ultimately achieving ANY goal you have...the XXL Reducer Suit...Listen my friends...you too can have the results you see in this pic...annnd if that's not your goal...substitute any "after" pic you desire in your life...the Reducer Suit has your back on this one💪...And...listen...it can be yours for about $12.99. I'm not even trying to make money on this...You send me the money...I'll jump on in my Jeep...head to Kmart...and pick one of these babies up right now for you!(and I realize you may see the $9.99 on the box BUUUUT...you gotta pay me some gas money friend...come on)...Listen...don't let this once in a lifetime opportunity pass...AND...AND... if you get 73 people "under" you...to realize they "need" the Reducer Suit...well...I don't know what we'll do...because I got this on clearance and there are only about 6 of these left in the world...but hey...we'll figure it out right!?😬😳🤔🙂! 💰💰💰💰💰😬👌 #iifym #flexibledieting #flex #fitstagram #fitspiration #bodybuilding #shredded #lean #macros #macrocounting #fitfam #fitness #aesthetics #grind #dowork #strength #lift #exercise #workout #instafit #gymmotivation #inspiration #motivation #nevergiveup #neverquit 0 ♡ 0 ✍ January 17

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Pre vs post workout 💪🏼 I wish my shoulders looked like the pic on the right all the time 😭 Oh and excuse my ratchet ass nails 🙃😂 3 ♡ 1 ✍ January 17

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Nice to get back into training after taking a week off. Started my new routine this week. Lots of parallels with my last training block, however with a few variations on accessory movements (e.g. preacher curls in place of barbell curls) and slightly fewer sets/more intensity (trying to get in and out of be gym in 70 minutes or under if possible). _______ #iifym #fitness #diet #bodybuilding #gymmotivation #sydneylocal #workout #gymlife #flexibledieting #sydney #fitlife #fitfam #fit #gymrat #fitnessjourney #humpday #dieting #fitspiration #aesthetics #다이어트 #운동하는남자 #운동 #몸스타그램 #일상 #헬스 #피트니스 #셀카 #셀스타그램 #얼스타그램 #데일리 16 ♡ 0 ✍ January 17

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For when you're just not feeling it 😅 2 ♡ 1 ✍ January 17

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Post leg workout meal, 40 minutes after my protein shake. Mini tacos with 7% ground beef. #lovtraining #cutting #iifym #nutrition #personaltrainer #postworkout #food #tasty #instapic #fitfam #fitness #bodybuilding #flexibledieting #tacos #meal #instafood 28 ♡ 0 ✍ January 17

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Enjoying all the #carbs while cutting ... for now lol it's still early in😳🙏🏼 Breakfast Tacos 🌮 @iconmeals | Zoats with banana 🍌 and Cap Crunch sprinkles doughnut cereal | Cheesy egg white omelet with ketchup 😜 Macros: 50P 84C 14F #iifym #flexibledieting 11 ♡ 1 ✍ January 17

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Am I right!? 🙋🏼 Any and all #Australians can relate to this right now I'm sure!! ☀️ #scorcher #australiansummer #workoutsfromhell #sweatingballs 9 ♡ 2 ✍ January 17

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Legs and arms today! I had scheduled squats today not leg press but my lower back wasn't feeling up to par so I moved my leg press to this day (which is suppose to come later in the week) and moved squats up to leg press day (if that makes sense). Auto regulation; we aren't always as good as our best day or as bad as our worst day. Moving things around during the week can make sense if it means avoiding injury or suboptimal training on a day we aren't at our best. Sets of 12 here, which means we add weight next block! #gains #quads #quadzilla #soon 9 ♡ 1 ✍ January 17

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Oh sweet sweet Nutella how I love thee 😂😍 0 ♡ 1 ✍ January 17

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Our basement flooded so we've been busy cleaning that mess up 😫 made it to the gym tonight and did some cardio..made me feel 10x better! #cardio #workout #gym #gymlife #fitness #fitnessmotivation #fitnessjourney #fit #fitnessaddict #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #iifym #flexibledieting #macros #progressnotperfection #progress #gains #myfitnesspal #nike #fattofit #fattofitjourney 8 ♡ 0 ✍ January 17

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One of my all time favorite recipes-- sweet potato 🥔 pancake the size of your spare tire!! So filling! So bro! So noms! 🔹100g sweet potato 🔹3/4C egg white 🔹20g @nutrakey optima vanilla protein 🔹 baking powder & cinnamon ❤️ Blend in a magic bullet and make one ginormous pancake! I make them the day before--top with almond butter--you won't be sorry! #proteinpancakes #sweetpotato #protein #macros #micros #bro #eatclean #whole30 #nutrakey #makelifebetter 22 ♡ 1 ✍ January 17

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I remember staying up at night thinking about how I could not believe how much I had let myself go. I remember thinking I had NO TIME to make myself a priority. I remember the night I bought the 21 Day Fix from my phone at midnight on a whim thinking I needed a change but had no idea where to start again. I remember the first time I pushed play on that Day 1 workout. I remember not being able to finish the jumping jacks 30 seconds into the warm up 😔 I remember those feelings SO VIVIDLY and they hurt so much worse than getting myself off the couch everyday now to get my workout in or to meal prep some healthy food... I know it's not easy, but I promise if you take a chance on yourself- you will be surprised 💕 My next online fitness accountability group starts February 6th and I can't wait to help my new group of women start their journey! If you want the details drop your email below or email me at kaywristy040590@gmail.com 🖒🖒 4 ♡ 1 ✍ January 17

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Eating this exact meal again for dinner so I figured I'd share another sexual pic of these blueberry protein pancakes 😛😻🙌🏼 9 ♡ 2 ✍ January 17

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Supper, looks super appetizing right?! It's actually delicious. Chicken, potatoes, broccoli chowder. If you want the recipe let me know! Low carb, higher fat and protein aka #whole30 101. 🥗🥔 if you decide to try the cookbook is a must!! 6 ♡ 1 ✍ January 17

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Part 2 of the TNT podcast with myself and @katiewilsonfitness is now live! In this episode we discuss whether or not it is possible to change your body fat set point as well as our personal experiences with trying hold a leaner physique. ____ Thanks again to @team_gorman and the TNT crew for having us on! 39 ♡ 1 ✍ January 17

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El mejor desayuno del mundo es tremenda cena también. Que buenas que son las arepas 😛 y hay personas que la eliminan de su plan de alimentación porque les dicen que engorda, por dios. Si le pones un kilo de mantequilla y un kilo de queso ya es otra historia jajaja 😂😂😂 a comer arepa mi gente #foodporn #fitness #fitnessaddict #food #dieta #macros #madrid #yum #yummy #delicious #dinner #iifym #dietaflexible #flexibledieting 12 ♡ 0 ✍ January 17


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