flexibledieting


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Nachdem es gestern Abend auf dem Geburtstag meiner Schwester etwas spät bzw. Früh geworden ist, gab es heute deshalb nur etwas zu Mittag und Abend. 😪😥 Ich wünsche euch noch ein schönes Restwochenende🤗 und morgen wird dann wieder ein #mealprep vorbereitet🥘😍 • Mittagessen: Proteinwaffeln aus und Vanille Flavordrops von @got7nutrition mit Karamelsyrup von #musclegeneration • Abendessen: Seelachsfilet mit Tomatensoße, dazu Kaisergemüse #probabesbuildingempires #profit #flexibledieting #diet #eathealthy #protein #eatclean #fitnessrecepty #fitfam #isowheyzero #biotechusa #foodblogger #foodstagram #foodporn #vegetables #fish #instagood #fitspo 1 ♡ 0 ✍ June 24

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My #fulldayofeating minus my pre-workout apple & 2 turkey rashers, a banana, a fulfil bar, some whey protein with water, & a glenisk natural yogurt with some berries. Hit my macros pretty bang on today, although ate a lot of processed crap & not nearly enough veggies/real foods. Just one of those days... 😒 #tomorrowwillbebetter #balance #progressnotperfection #whatiate #wia #iifym #iifymgirls #fitfam #irishfitfam #eatright #eattogrow #striveforgreatness #flexibledieting #strongnotskinny #protein #gymbunny #workoutmotivation #crapday #diet #fitnessjourney #nutrition #foodisfuel #saturday #fdoe #comfortfood #chocolate 4 ♡ 1 ✍ June 24

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No amount of Snap Chat filters can get rid of this horrible fucking atrocity on my nose. LOL! Even with bloody scabby nose pimples and unthreaded brows I will post pics. 😂 Oh, and of course puppy pajamas. No I haven't been in them all day because we just got back from shopping. Do I wear pajamas all day some days? Fuck yes. Come at me bro. . . #vsg #vsgcommunity #vsginstacrew #vsgeats #vsgfood #wls #wlscommunity #wlsinstacrew #wlseats #wlsfood #rny #gastricbypass #bariatricbabes #bariatricsurgery #postop #fitness #fitgirls #fitfam #caloriecounting #losingweight #weightloss #myfitnesspal #protein #health #healthy #extremeweightloss #iifym #flexibledieting #weightwatchers #pimple 3 ♡ 1 ✍ June 24

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Supper.. sprouted ancient grain whole grain burger bun, 4 oz of grilled chicken with ranch flavorgod seasoning, Waldens farm honey mayo mustard and 1 slice of fat free dressing.steaned grape tkmotors and carrots with flavorfod herb and garlic sea salt seasoning and of course a glass of vino 😋 amen to reverse diets, flexible dieting and weekends!#iifym #reversediet #flexibledieting #weekendvibes #yummyinmytummy #foodporn #lbalance #nobadvibes #lifeisgood 6 ♡ 0 ✍ June 24

ig  instagram

My typical meats & carbs are prepped and stored in the fridge. These are @seanos86 meals for the short week to come (vacation 🇲🇽). 1. Pot roast chicken with carrots, potatoes and French cut green beans. 2. Teriyaki Turkey Rice 🍚 with shredded carrots, broccoli, onions, cabbage and peas. He also has breakfast, tuna salad on toast, and 3 additional snacks/meals for the day (and normally a green juice post workout). 😒 #inifintemacros He is always eating #luckyass 😆 but he has to eat to grow! 💪🏽 He supports my goals & I support his...plus he helps with laundry while I #mealprep 😉 #swolemate #relationshipgoals #myleonidas #eattogrow #eatclean #food #foodisfuel #carbs #protein #macros #bodybuilding #physique #bestself #nutrition #iifym #flexibledieting #chicken #turkey #cook #recipes #failtopreparepreparetofail #fitfam #instagood #motivation #weightloss #fatloss #instafit 11 ♡ 0 ✍ June 24

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Lovely first day at #ShrewsburyFoodFestival 🤗 0 ♡ 1 ✍ June 24

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Love this combo 🙌🙏♥ 16 ♡ 1 ✍ June 24

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So this is happening! #lebanesefood #manchester 7 ♡ 1 ✍ June 24

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Yikes 25 ♡ 2 ✍ June 24

ig  instagram

Genteeeeeee... e a delícia que ficou essa salada?!?! 😱 Eu ia fazer um poke mas tava com muita vontade de comer um saladão bem gigantão e batata doce tb (fiz assada com canela! 😋🍠Não apareceu na foto pq tava num prato separado!)... e no poke gosto de pôr arroz...enfim... peguei o atum (selvagem e fresco...SEMPRE!!!) e deixei marinando em uma misturinha de suco de limão siciliano + wasabi + aminos (aquele substituto de shoyo, saudável, da Bragg), enquanto montava a salada e assava a batata! Pensem...ficou tipo um ceviche! MUITO bom.. amo o gostinho de limão!!! Na salada foi: Muito mix de verdes, muito espinafre (aprox 2 xic de cada), gengibre agridoce (esse nao é feito com açúcar), avocado e aquela salada de algas DI-VI-NA que vcs vêem bastante por aqui pq eu sou viciada!!! Ahhh... a salada eu temperei com Aminos e botei nutritional yeast tb, ou seja, meu prato ficou tipo saúde em forma de salada! Densidade nutricional Level 1000!!! 🙌🏼 É isso que sacia, que nutre, que faz bem... é disso que nosso corpo precisa! #maripovoasnutrition #flexibledieting #iifym #teammaripovoas #tuna #seaweed #healthyfood 12 ♡ 1 ✍ June 24

ig  instagram

Dat two week out conditioning 👹 (and strength 😭) #teamvalliere #physiquecompetitor #twoweeksout @mensphysiquepic @bcabbaonline 7 ♡ 1 ✍ June 24

ig  instagram

If you're on poverty macros and want something super macro friendly, filling, and satisfying try this! Zucchini Pizza: Ingredients •Zucchini •Trader Joe's Organicville Pizza Sauce •Fat Free Kraft Cheddar Cheese This equaled a total of 143 calories (15g carbs, 18g protein, 2g of fat)!!! 0 ♡ 1 ✍ June 24

ig  instagram

Oreo and chocolate pretzel samosas 😍 🔸️These were lightly coated with wholemeal kale flour and then boiled in olive oil for all the #health🥕 🔹️There was a couple more but I needed to 'taste' them first 🐖 😜 ▫️Props to my mum for frying these since I don't trust myself with a deep fat fryer 😂 . . ............................................................... #iifym #iifymfood #carbs #foodpic #dessert #tasty #hungry #instafood #food #foodie #foodstagram #flexibledieting #gains #yum #delicious #tagsforlikes #cheatmeal #junkfood #tasty #eating #eat #desserts #yummy #foodporn #eatbig #nutrition #oreo #pretzels 15 ♡ 0 ✍ June 24

ig  instagram

Flat bench exited the rotation and close grip came in 3 weeks ago. I dont have time for plateaus. 205 for 10s PR 11 ♡ 1 ✍ June 24

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I'm someone who could absolutely go to the gym 7 days a week & never get tired of it, but I do believe rest days are necessary. So, you do other fun stuffff instead 🔫😋 18 ♡ 1 ✍ June 24

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Awkward mall walking selfie. I need more of this beverage, this coffee I believe it's called. 9 ♡ 1 ✍ June 24

ig  instagram

#AestheticallyStrong I'm making a video on the abs soon so I figured I'd show mine. Tbh the abs and the calves are so genetically dependent I don't train either other than for functionality. If you have thin or crooked abs there isn't much you can do. However the abs are a powerhouse for force transfer and stability. They're the most important non prime mover in the big 3 to train and they also play huge roles in bodily health. TLDR: Abs are cool 44 ♡ 1 ✍ June 24


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