flexibledieting


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Girls! 🚺🚺🚺 - Comment "YES" below if you would like to join my private Facebook support group which is full of strong, motivated women! - I post tips and tricks about all things health, fitness and self improvement as well as recipes and more! Support and motivation is so important to help you achieve your goals 👌 - I will message you with the details 💜 ___________________ #thefitpharmacist 9 ♡ 1 ✍ March 28

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Just sitting here thinking about how it's Tuesday, which means that every meal should be a taco #amiright 🌮 But for real, I never realized how many amazing resources were out there for you to utilize and for no cost. Don't feel like you have to pay a lot of money for a program. Ask around, find YouTube channels, search Pinterest. Use your resources @goalgetter #goaldigger #findingfit (this move is squatting isolated bicep curl) 4 ♡ 1 ✍ March 28

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I can always tell the cut is going well when my Triceps pop. Mainly because they are even more stubborn than my abs when it comes to revealing themselves I took the weekend off to get away for a bit and I am so so happy I did! 5 ♡ 2 ✍ March 28

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Seriously the most satisfying part of my day. Will sacrifice lunch carbs for macro friendly pizza for dinner. It's all about that balance 🙆🏼 #iifym #flexibledieting #homemadepizza #macrosstillonpoint #foodforbootygrowth 0 ♡ 0 ✍ March 28

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- My two beautiful cousins, time with them is so special ♥️ 19 ♡ 1 ✍ March 28

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Veränderung beim Abnehmen findet nicht nur auf der Waage oder vor dem Spiegel, sondern auch und vor allem im Kopf statt! Mit sinkendem Gewicht und Kleidergrößen, steigt der Stolz und man fühlt sich wohler, man wird zufriedener, strahlt das nach außen aus und bekommt dafür auch noch Komplimente! Nicht jeder um einen herum, wird mit einer solchen Veränderung zufrieden, aber ich sage euch eins: macht es euch glücklich, ist es der richtige Weg! 👊💥 #goforit #transformationtuesday _______________________________ #weightloss #abnehmen #gesundabnehmen #fitness #fitnesslifestyle #fitgirl #weightwatchersdeutschland #weightlossjourney #cleaneating #healthy #girlswholift #sweatingbeauties #iifym #flexibledieting #projektibizabody #transformation 25 ♡ 0 ✍ March 28

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I have a dream and a goal and the there is only one person who can stop me and that person is ME 💪 4 ♡ 1 ✍ March 28

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When you come home to the ultimate vegie burger 🤤 12 ♡ 2 ✍ March 28

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Clean eating at its finest...😏👌🏻 #gym #gunshow #chestday #healthy #iifym #flexibledieting #subway #skinnyguys 2 ♡ 0 ✍ March 28

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CEREAL BOWL TUESDAYS 🥗 😏 🔹Kellogg's Smorz Whole Box 🔹Arnotts Iced Vovo Whole Box 🔹Skinny Milk to keep a well nourished and trim physique 💁‍♂️ Calories: 2160 First time trying this cereal and definitely hnnnnnng worthy 😍 the s'mores and marshmallow bits inside instantly hit you with flavour and it is definitely sweet AF. Would eat 15 boxes. 🍼 The biscuits too were straight 🔥 first time trying these and I was extremely impressed. The coconut flakes on top and the raspberry jam was great. Got lucky today with an epic AF cereal and mix in. Who says cutting is hard? 🤔🤷‍♂️ 62 ♡ 12 ✍ March 28

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Zeit für einen herzhaften Kuchen zum #mittagessen 😁😍 Leckerer Würstchen Gemüse körn. Frischkäse Kuchen gibt's es jetzt ❤ Mit Brokkoli, Kürbis und Mais🌽 Was man nicht alles in der Gefriertruhe findet 😄 Werte für den ganzen Kuchen, welchen ich alleine aufesse zum Mittagessen: 660kcal davon 72gr KH/ 10gr Fett/60gr Eiweiß✌😇 ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾ Ich würde mich freuen wenn ihr mich unterstützt ❤Meine Backbücher www.fitness-franzi.de ❤@fitnessangels.de gibt's 10% mit franzi10 ❤@got7nutrition gibt's 10% mit Franzi1 #foodporn#myprotein#eatclean#healthylifestyle#foodblogger#instafood#fitness#food#fooddiary#fitfam#iifym#absaremadeinthekitchen#abgerechnetwirdamstrand#lecker#gesund#machdichwahr#carbs#lowcarb#abnehmen#flexibledieting#postworkout#yummy#protein#sorrynotsorry#lunch#cheese#veggie#gemüse#gesundessen 113 ♡ 4 ✍ March 28

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Bom dia 🐙!! Semana já começou hard core por aqui, mas não podemos desanimar né?! Se a vida está corrida é sinal de que estamos ocupados, e no meu caso, graças a Deus, com aquilo que eu amo 🙏🏽❤️ _ Cafezito de quase todos os dias: café preto com sucralose, um ovinho feito na manteiga e batata doce tostada (era pra ser assada, mas essas passaram do ponto 🙈) _ Que deus me ajude a ter maturidade hoje! Estamos em congresso então já viram né, coffee breaks cheios de gostosuras que a gente ama e tenta comer um de cada (só que não!) _ A verdade é que me pesei no último domingo e, apesar de todos sabermos que a balança não mostra os verdadeiros resultados, perdi 3kg neste um mês sem treinar 😭 provavelmente incluindo massa magra aí, mas havia percebido que dei uma secada... o jeito vai ser manter meus macros e fazer meu HIIT até quando der... se alguma academia de Campinas quiser me patrocinar ficaria agradecida 😂 _ Brincadeiras à parte, um ótimo dia pra vocês!! 😘 . . . . . . #eatclean #fitness #train #musculacao #comidadeverdade #comidasaudavel #foconadieta #healthy #foco #30tododia #lifestyle #energy #fitforlife #alimentacaosaudavel #helthylifestyle #bbg #healthybody #umdiariofitness #flexiblediet #treinomonstro #bodybuilding #hipertrofia #vaigordinha #projetoverao #flexibledieting 15 ♡ 0 ✍ March 28

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bom diaaaa 😚☀️🌍 primeiro do dia e meu pré #legday : 200g 🍠 com 2 🍳 e ☕️🙈!!! Bora!!! (Hoje não tenho aula pq tem paralização na facul então vou ficar por aq) . . . . #foconadieta #batatadoce #maromba #macros #iifym #iifymers #flexibledieting #flexible #breakfast #fit #fitness #fitnessmotivation #fitnessinspiration #healthy #healthylife #healthyfood #healthylifestyle #highcarbs #bulking #foodporn 12 ♡ 0 ✍ March 28

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Dessert on point I topped my @halotopcreamery birthday cake ice cream with @macr0mike protein sauce and a bit of warm Protein brownie 💕 - ❌FLASH SALE 15% off @macr0mike ❌ Use code word 'HUNGRY' - 📧 bechamerfitness@outlook.com 👻: beccihamer1 27 ♡ 2 ✍ March 28

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#throwback to last week pre #cricket #grandfinal #cheatmeal at @flinderstav with @katherinesophia_ to try a new #deepdishpizza from @pearlspizzasa and of course I had to get a @burgertheory #burger It was incredible!!!! . . . . . . . #cardio #diet #ketogenic #powerlifting #chubbdogg and #fatkat #flexibledieting #pizza #stageready #fatisstrong #guthealth #fitness #foodstagram #vegan #bodybuilding #legday #chestday #backday #biceps #6packabs #fatasfuck 6 ♡ 0 ✍ March 28

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Ein kleines mittag heute 😊 pumpernikel mit etwas lätta ( frischkäse hatten wir nich mehr 😢) und frischen Schnittlauch 😘 #mittag #mittagessen #lunch #yummy #lecker #healthy #healthychoices #healthygirl #weightloss #weightlossjourney #weightlossdiary #fitfam #fitfamde #abnehmen #iifym #flexibledieting #iifymgirls #mylife #gymlife #kalorienzählen #loosweight #foodpic #foodstagram #food 44 ♡ 0 ✍ March 28

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Switching to double overhand grip so experimenting today. Dropped the weight a bit and did 6 sets of 5 with 100kg. First 3 sets I struggled with grip then tried straps for the last 3 sets and I feel like my life has been changed 🙌🏻👌🏻 First video = set 5 with straps, second video = set 2 bare hands... 25 ♡ 3 ✍ March 28


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