flexibility


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DAY 5 of #YourWorthIsWithin yoga challenge is #heartopener #hollowbackhandstand hosts: @mariposaa.yoga @grahamerika @selfloveyogini . sponsors: @bangkokpants @hipmountainmama @katinka_dreads . . . #yogapractice #yogapose yogachallenge #yogabeginner #forwardfold #flexibility #yogadaily #yogapractice #igyoga #igyogafam #practiceandalliscoming #yogajourney #yogainspiration #yogaadict #feelyogahigh #inversion #backbend #yogaphotography #artyoga #yogalover #benddontbreak 0 ♡ 0 ✍ September 26

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Sazón preformed last week at the diversity fair ! It was great performance as always, we enjoyed performing infornt of so many people that attended the fair!! 0 ♡ 1 ✍ September 26

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Muito amor pelo Ballet Fitness 🦋 8 ♡ 1 ✍ September 26

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Picture Courtesy @romarkweiss Dancer @camille_dncr #godatu #dance #godatudance #flexible #flexibility #ballet #ballerina 20 ♡ 0 ✍ September 26

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Super love this variation on #goddesspose with a side bend! I always love anything that involves adding extra twists or bends as those feel so nice for me! Another instructor once told me that people tend to love one of hip stretches, twists or folds... But I honestly love all 3. (She thought I was 🤕) So guys and gals, let me know in the comments which of those you prefer! #greatyogadebate #poseoff #flexibility . . . . . . #yoga #pilates #bodyflow #bodybalance #mindbody #yogainspiration #yogaeverydamnday #yogagirl #yogaeverywhere #igyoga #yogagram #halifaxfit #halifaxfitness #lesmills #lesmillstribe #gymlife #gym #fitness #fitfam #goodlife #goodlifefitness #bestyourself #thesweatlife #bemorehuman #migraine #migrainelife 9 ♡ 0 ✍ September 26

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#Repost @alexisasher Tomorrow night is our first #mobility and #flexibility class at @syndicatemma @barbell_republic we are focusing on mobility for fighters and lifters specifically as well getting the stabilizer muscles in the shoulders and lumbo-pelvic regions to fire!! #booty #hips #backs #shoulders #ankles #stottpilates #matpilates #crossfit #crosstraining @bigwoodmma702 5 ♡ 0 ✍ September 26

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Sometimes our strengths lie on the other side of fear. I have a fear sometimes of falling, which is funny considering the activities I enjoy doing in my spare time. But what an amazing feeling and thrill when we no longer feed into fear but into our potential! 🤸🏼‍♀️ #handstands #handstand #yoga #yogaslackers #balance #balancecommunity #flexibility #handstandjourney #beginneryogi #strength #corework @beachyogagirl 1 ♡ 0 ✍ September 26

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de. lira .ndo ✨🙃 8 ♡ 1 ✍ September 26

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Welcoming #mamatobe #clients for #prenatal #personaltraining from beginning to end and beyond your #pregnancy I AM a #mama to four #children and moved #strong through each pregnancy. There is so much #strength in #growth I also #teach #meditation and will combine #flexibility and #strength training with #guidedmeditation You are #power and #growing a little one takes extra #nurturing of you and maintaining strength and flexibility is #key Come sign up at #crunchfitness #monroeville #pittsburgh #nasmcertified #trainwithlolo 1 ♡ 0 ✍ September 26

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“Life is a balance of holding on and letting go” .. . . My contribution for #healingwithpilates #poorbalance hosted by the lovely @zaynagold @functionfabulous 5 ♡ 1 ✍ September 26

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Sign up now for January 2018 6-weekend program. @scienceofselfytt www.sos-Ytt.com Learn the most powerful tools for helping others - touch, knowledge, compassion. Early bird price ends November 1. . 💥💥💥 The brain in not considered a regular organ in Chinese medicine. It is ruled by the kidneys. The Yang Spiritual Vessel - also known as Governing Vessel - runs from The posterior pelvic floor/anus, up the spine and through the center of the brain. The yang energy is consciousness, awareness and perception. 👁🌞The Yin energy is the deep bodily intelligence and emotion. 🌚💧Marry the Yin and Yang. 🔄🆘 . MAY WE BE OF SERVICE. ⚡️🕊🐍⚡️ . 🔥🌑🔥JAI GURU 👣JAI KALI BHADRAKALI OM👅 OM NAMAH SHIVAYAH 🔥🔱🔥 . For real Yoga go to the master @dharmayogacenter . ⭐️📫📒 order my book at www.ba-ny.com . 🆘To learn about the Science of Yoga, organs, emotions, plus how to teach Vinyasa Yoga, check out the www.sos-ytt.com @scienceofselfytt Intensive 200 and 300-hr Yoga Teacher Trainings with Meridians led by Rose Erin Vaughan and Yoshio Hama @activemeditation. Sign up now for the Weekend YTT 2018 6 Weekend Program :  January-March 2018 (1/6-7, 1-20/21, 2/3-4, 2/10-11, 2/24-25, 3/3-4) or the SOS 300hr Advanced TT Summer 2018. www.sos-ytt.com . 🆘WEEKLY CLASSES 💫$5 Tuesdays 12-1:15pm Vinyasa Hips @yttp2 - 12 ST MARKS place, 4th floor (NO CLASS 9/26) . NEW CLASS Wednesdays 9-10:30am @yttp2 - - 12 ST MARKS place, 4th floor (Starts October 4) . ✨ $10 (or whatever) Tuesdays 6:30-8 at Sixth St Center - 638 E 6th st, NYC Vinyasa Complete . 💫 $22 Wednesdays 4:30-6pm Vinyasa Complete @lighthouseyogaschool . . 🆘WORKSHOPS: 💫FREE SOS COMPLETE PRACTICE w Rose Erin - $0.00 - Final Fridays Monthly 7-9PM (10/27, 11/24, 12/29) at 360 Jefferson Street off the L train @dayayogastudio . YOGA EAST AUSTIN @yogaeastaustin 9/30-10/1 Weekend intensive SOM yoga . SOM: YOGA AND THE ENERGY BODY AND BOOK SIGNING- November 18 at Pure Yoga East NYC 2-4:30pm . #love #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #fitness #flexibility #vegan ♠️🖤♠️ Photo by @rtamarra 25 ♡ 1 ✍ September 26

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Love yourself and be awake today, tomorrow, always. First establish yourself in the way, then teach others, and so defeat sorrow. To straighten the crooked you must first do a harder thing: straighten yourself. You are the only master. Who else? Subdue yourself, and discover your master. -the Buddha #yogagirlchallenge @yoga_girl #yogaeverydamnday #compasspose #yogagram #yogapose #yogainthesun #yogainnature #campingyoga #stretch #flexibility #yogagoals #yogaprogress #soloyoga #igyoga #innerpeace #selfawareness #mindfulness #buddhism #mindbodyspirit #goodvibes #goodforthesoul #namaste 6 ♡ 0 ✍ September 26


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