I heard there's isn't an episode of #DragonballSuper next week. 😢😢😢 2 ♡ 1 ✍
SHOW DAY!! Today I'll have the privilege of battling it out against some of top junior physique athletes in the world! I've genuinely never worked so hard for anything before in my life, so I can't explain how excited I am for the day to finally be here.. get my last coat of tan done at 8.45am then on stage at around 1pm!!
YouTube: Jake Brailey Physique
Snapchat: Jake Brailey
Facebook: @Jakebraileyphysique 11 ♡ 1 ✍
Social time (: 26 ♡ 1 ✍
PLANNING and PREPARATION
Preparation and organisation is paramount to you achieving your goals regardless of which area of life it is. Lets apply it to meeting daily calorie or macronutrient goals consistently without planning; this would be very challenging.
Meal prep doesn't control your daily free time and have to demand a silly amount of hours of your time. Yes you will have to spend time planning to ensure you succeed, but spending over an hour everyday day of the week is unnecessary and there is a more efficient way to get it done. It is also much easier to monitor and track daily intake and overall numbers when you cook and make your own meals, rather than guessing 3 meals a day that you eat out at various restaurants. You may have a good idea about what you are eating when eating out, but you will never fully know as if you cooked it yourself. You can eat out of course, but make sure you align your expectations on results. The less food you prepare, the greater room there is for variation in your daily intake, and your results and progress.
I know exactly how much of every ingredient I put into this omelette. Because I made it. If I ate it out, I would have a rough idea, but not 100% in terms of quantity. And yes, quantity DOES matter. Consistency matters. #bodybuilding#gains#gym#ripped#shredded#physique#fitspo#iifym#motivation#gymlife#aesthetics#swoldier#diet#beastmode#workout#flex#flexibledieting#fitspiration#beast#bodybuilding#happy#grind#muscle#smile#abs#doyouevenlift#fitness#fitfam#fitnation#fitnessmodel27 ♡ 1 ✍
The Restock goes on! Eines der Topseller ist wieder in den Größen S-L auf Lager! Das Gymjunky RAW Shirt bietet dir zu jeder Zeit eine perfekte Passform bei gleichbleibendem Komfort. Höchste Qualität mit einem einzigartigen Design findest du nur bei Gymjunky! Link in der Bio folgen und dir dein RAW Shirt sichern! #wedontrest#restock14 ♡ 1 ✍
Oct. 2nd Challenge!
👉 TAP website in bio @fitgirls @fitgirls to learn more. The 28 Day Jumpstart includes ...
🍉 Full Meal Plan
🏃♀️ Full Exercise Plan
⭕️ No Gym Required
✏️ Weekly Grocery Lists
🙆 GF + Veggie Options For All Recipes! follow: @fitgirls 1113 ♡ 7 ✍
Хочешь научиться правильно краситься??? Тогда советую подписаться на замечательную группу @i_krasota💃
Там проверенные советы красоты и здоровья❤
Благодаря этой группе ты всегда будешь красива и ухожена 💃🏻
@i_krasota👠 498 ♡ 0 ✍