flex


ig  instagram

I can tell you was analyzing me, I can tell you was criticizing me, I can tell you was fantasizing that you would come slide in me- confide in me.... 💛🖤 #goodnight #instagram #peace #love #instagay #instaself #instaselfie #buyaheart #heartbroken #brokenwings #stonerlife #stonerboy #flex #goflex #gpoy #gayboy #tattedup 0 ♡ 0 ✍ September 24

ig  instagram

A little selfie never hurt anybody 😉 • • #fitness #fitspo #gymjacq #selfie #gym #flex 2 ♡ 0 ✍ September 24

ig  instagram

Приучите себя к мысли, что не бывает приятной подготовки к соревнованиям - и действуйте. Следите только, чтобы подготовительный период не затягивался слишком долго. Когда же он кончится - наслаждайтесь жизнью. Моя стальная дисциплина приносит мне огромное удовольствие, и чем я жестче, тем лучше себя чувствую... #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy 0 ♡ 0 ✍ September 24

ig  instagram

nick captured this photo of me today w my real true loves, chicken nuggets. the smile on my face is as genuine as it gets😂. . . . . #gains #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #gymlife #muscle #fitnessmotivation #fitspo #shredded #health #instafit #physique #healthy #abs #training #goals #strong #flex #beastmode #strength #gymrat #aesthetics #diet #nutrition #lifestyle 12 ♡ 0 ✍ September 24

ig  instagram

Un placer trabajar contigo @davidmagan92 gran persona y gran competidor, espero verte pronto💪💪 y deja de hacer pierna 😅 #arnoldclassiceurope #aesthetic #ace17 #foxteam #fitfamily #train #hard #fitness #personaltrainer #arms #fitguy #culturismo #fit #flex #motivation #gym #physique #bodybuilding #culturism 9 ♡ 0 ✍ September 24

ig  instagram

I heard there's isn't an episode of #DragonballSuper next week. 😢😢😢 2 ♡ 1 ✍ September 24

ig  instagram

SHOW DAY!! Today I'll have the privilege of battling it out against some of top junior physique athletes in the world! I've genuinely never worked so hard for anything before in my life, so I can't explain how excited I am for the day to finally be here.. get my last coat of tan done at 8.45am then on stage at around 1pm!! -------------------------------------------- YouTube: Jake Brailey Physique Snapchat: Jake Brailey Facebook: @Jakebraileyphysique 11 ♡ 1 ✍ September 24

ig  instagram

Social time (: 26 ♡ 1 ✍ September 24

ig  instagram

PLANNING and PREPARATION Preparation and organisation is paramount to you achieving your goals regardless of which area of life it is. Lets apply it to meeting daily calorie or macronutrient goals consistently without planning; this would be very challenging. --- Meal prep doesn't control your daily free time and have to demand a silly amount of hours of your time. Yes you will have to spend time planning to ensure you succeed, but spending over an hour everyday day of the week is unnecessary and there is a more efficient way to get it done. It is also much easier to monitor and track daily intake and overall numbers when you cook and make your own meals, rather than guessing 3 meals a day that you eat out at various restaurants. You may have a good idea about what you are eating when eating out, but you will never fully know as if you cooked it yourself. You can eat out of course, but make sure you align your expectations on results. The less food you prepare, the greater room there is for variation in your daily intake, and your results and progress. --- I know exactly how much of every ingredient I put into this omelette. Because I made it. If I ate it out, I would have a rough idea, but not 100% in terms of quantity. And yes, quantity DOES matter. Consistency matters. #bodybuilding #gains #gym #ripped #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #swoldier #diet #beastmode #workout #flex #flexibledieting #fitspiration #beast #bodybuilding #happy #grind #muscle #smile #abs #doyouevenlift #fitness #fitfam #fitnation #fitnessmodel 27 ♡ 1 ✍ September 24

ig  instagram

The Restock goes on! Eines der Topseller ist wieder in den Größen S-L auf Lager! Das Gymjunky RAW Shirt bietet dir zu jeder Zeit eine perfekte Passform bei gleichbleibendem Komfort. Höchste Qualität mit einem einzigartigen Design findest du nur bei Gymjunky! Link in der Bio folgen und dir dein RAW Shirt sichern! #wedontrest #restock 14 ♡ 1 ✍ September 24

ig  instagram

Aye good pump todayyy 4 ♡ 1 ✍ September 24

ig  instagram

This morning’s leg + #chestday workout logged in LiftRep! #gym #fitness #weightlifting #bodybuilding #muscle #flex 5 ♡ 0 ✍ September 24


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