ig  instagram

So the power mill is not a friend! #fitspo #fitness #fitstagram #fitnessjunkie #fitnessjourney #progession #excercise 0 ♡ 0 ✍ September 23

ig  instagram

Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized! • • • #strawberry #blueberry #pineapple #fruits #healthyeating #healthylifestyle #fitmom #fitness #fitnessmotivation #fitspo #fitstagram #happyfall #floridaliving #adventure #explore #outdoors #healthandwellness 2 ♡ 0 ✍ September 23

ig  instagram

Completed ~6 mi today of my planned 13. Things don’t always go as planned and my foot is not happy with me, but it’s just more time to recover and get pumped up for the marathon. Excited to spend my birthday running the last 9 miles of the marathon course next weekend! 🎂 [[📸: @cheongleen]] • • • • #photooftheday #running #marathon #instarun #runchat #instarunners #runhappy #fitstagram #fitnessblogger #ChicagoMarathon #chicagofitnessblogger #RunCHI #fitnessblogger #chicagoblogger #madeinchicago #WCBCFit #chicagofitness #edgeathletelounge #strava #marathontraining #marathonjourney #secondskingear 6 ♡ 0 ✍ September 23

ig  instagram

2 years when I transferred home after my freshman year at UofL, I was lost. I was told I had gained weight, I felt horrible about myself, and didn't know what direction to take. That's when I called @daniellecrone96. Her solution? Put me through the longest and hardest leg day she could think of. It was my first time ever working out and I couldn't walk for 3 days. While I wanted to die and kill her for putting me through that, I am so thankful she quite literally kicked my ass into gear. I wouldn't be where I am today had she not showed me the proper squat form and how to push through when you think you have absolutely nothing left. You have been my inspiration since day 1 and I love you more than you know 💕 10 ♡ 2 ✍ September 23

ig  instagram

Strawberry oreo nicecream 😍🍓🍦🍫 4 ♡ 1 ✍ September 23

ig  instagram

Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit . For more info: 📧email 160 ♡ 2 ✍ September 23

ig  instagram

Competition day, finally. Set goals and keep them. So glad I did this, set a bunch of PRs today. 182.5kg/402lbs squat; 120kg/265lbs bench; 212.5kg/468lbs deadlift. 515kg/1135lbs total. . . . Go follow: @hercules_magusanus @traditional.nationalist @thegloriouslion @sonofeurope . . . #legiogloria #powerlifting #squat #bench #deadlift #instafit #fitspo #fitfam #fitstagram #fitfam #fitness #usapl 5 ♡ 0 ✍ September 23

ig  instagram

Do you see him being transformed? 😱💪🏻 What do you think? Follow @millionaire.gains 👈 for more . . . Via: @parduccifit | Credit to rightful owners (DM) 25 ♡ 1 ✍ September 23

ig  instagram

"Together we ran 200-ish miles. Together we can accomplish anything. We are RAGNARIANS" #ragnarrelayadirondacks #ragnarrelay 15 ♡ 1 ✍ September 23

ig  instagram

paging dr. greenthumb ✨🌱✨ in mah element. don’t forget to do at least one thing for yourself this weekend ⚡️⚡️ recharge ⚡️⚡️ sending you a HUGE hug 🤗 #goodvibesgoodhealth 11 ♡ 1 ✍ September 23

ig  instagram

My sweet LuLu turned 4 the other day so I decided she needed a doggie birthday cake! So here is a 👸🏼🍽PRINCESS PLATES🍽👸🏼 💝 Special 🐶 Edition 💝 Here are step by step instructions incase you want to spoil your fur babies too! 🐶Preheat oven to 350. 🐶In a medium bowl mix 2.5 cups water, .5 cup canned pumpkin, 1 egg, 1/4 cup peanut butter. 🐶In a large bowl combine 3.5 cups wheat flour, .5 cups oats, 1 tablespoon baking powder, a dash of cinnamon. 🐶Mix wet and dry ingredients together thoroughly. 🐶Grease pan and fill 2/3 full. 🐶Bake for 40 minutes. 🐶Cool then top with peanut butter and milk bones. #PlatinumPrincess #PrincessPlates #PlatinumPuppies 14 ♡ 2 ✍ September 23

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