fitspo


ig  instagram

Stressed to the absolute max with my studying and on the verge of a mental breakdown so what do I do? Ignore everything and go and train for two hours 🙈😂👌🏻 . . . . #fitness #lifestyle #blogger #fitspo #instafit #fitfam #fitlondon #girlswhotrain #girlswholift #gains #girlgains #training #workout #gym #gymbunny #health #healthylifestyle #healthybody #cleanliving #ukbff #ukbffbikini #strongnotskinny #stronggirls #physique #muscle #personaltraining #dbfit #dbfitbydominiquebinns #aesthetics 0 ♡ 0 ✍ January 24

ig  instagram

i put a ridiculous amount of pressure on myself to be perfect and exact. when i'm not (which is obviously always), i feel defeated and apathetic. i tend to focus on what i haven't done more than what i have accomplished. i am extremely self critical. this is something i am trying to work on. would i talk to a friend the way i talk to myself? no, i would not. would i expect perfection out of my friends or relationships? no, i would not. so i need to be easier on myself too. i deserve to LOVE myself. ✨ #LifeLessonsWithAmz 1 ♡ 1 ✍ January 24

ig  instagram

Simply deliciously #sweetpotato #stew thanks to @deliciouslyella ... nothing like a warming veggie stew to keep you warm on winter nights! • • • • #fitspo #fitness #foodporn #foodie #food #foodstagram #foodlover #instafood #instafoodie #healthyeating #healthyfood #meatfree #vegetarian #veggie #veggietales #veggies #veggiefood #vegan #veganfood #veganfoodshare #meatfree #healthylife #healthybody 9 ♡ 0 ✍ January 24

ig  instagram

(Re)Learn to breathe • • • Coaches often focus a lot of time on contracting, and tensing, and squeezing muscles. But when was the last time you actively tried to relax, or feel your low back press into the ground, or pull your diaphragm into your navel, or let your shoulders sink into the back of their sockets? You don't have to spend an hour doing Yoga or Pilates to improve tissue health, movement quality, flexibility and so on – you just have to be ACTIVE in learning correct principles and apply them often. • • • #crossfit #crossfituk #personaltrainer #pt #london @trainingthinktank @in2crossfit @opexfitness @phillearney #coaching #fitness #performance #TTLab #onlinecoach #fitspo #fitfam #movement #functionaltraining #functionalfitness #trusttheprocess #gym #gymlife @guyblaskey @maddongo @ocginsta 1 ♡ 0 ✍ January 24

ig  instagram

Huge congrats to @mezz62 who just hit up her 1st PT session with @jaxxfitt for 2017. Good job in getting it done nice and early. #JAXFIT #personaltraining #exercise #strong #crunches #crossfit #abs #sport #weights #cardio #squats #situps #sweat #fitness #fitfam #fitspo #instafit #run #instagym #gym #hussle #zyzz #nutrition #eat #gym #bootcamp #jaxfitfam #eatclean #staylean #coburg #3058 5 ♡ 0 ✍ January 24

ig  instagram

Left pic 3/04/14 middle pic 10/06/16 right pic 01/23/17 Transformation Tuesday 🤗💪🏾 Mental and physical health #transformationtuesday #transformation #bodytransformation #bodybuilding #bodygoals #goals #gains #fit #fitness #progress #motivated #fitspo #inspiration #motivation #fitnessmotivation #girlswholift #fitmom #fitfam 7 ♡ 0 ✍ January 24


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