fitspo


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๐Ÿ”™to basics โžฐ bizcocho de claras y avena sabor cookies de @ironsupplement ๐Ÿ”โšก๏ธ . Cardio en ayunas โœ… . Desayunoโœ… . Trabajo๐Ÿ”œ . . #fit #fitness #fitfam #fitspo #fitlife #fitfood #fitgirl #heamth #salud #fitnessfood #fitnessgirl #fitnessmodel #fitnessaddict #motivation #lift #strong #stronger #comidasana #comidasaludable #girlswholift #Reto1M 2 ♡ 0 ✍ March 27

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1 ♡ 1 ✍ March 27

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#mondaymotivation sessionoftge day : 1. Abductor moving squat x20 2. Moving push-ups across a step or medicine ball x20 (10 per side) 3. Tricep dip x20 Leg lift 10 dips per leg 4. Jack knife/ v-situp x 20 moving side to side across the step 3 rounds = chest, tricep, glute and abdominal workout ๐Ÿ™Œ๐Ÿป #trainer #training #fitfam #fitspo #fitness #fitgirl #fitnessmotivation #fitnessaddict #fitnessjourney #fitvideo #statureonbree #capetown 0 ♡ 0 ✍ March 27

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Hallihallo ihr Lieben ๐Ÿค— Anlรคsslich des #motivationmonday rechts ein aktuelles Bild aus dem Urlaub und links eines aus 2012. Es ist nicht so, dass ich links nicht glรผcklich warโ˜๐Ÿป Das ist absolut unabhรคngig von der Figur, Aussehen und sonstigen ร„uรŸerlichkeiten! Vergesst das bitte nicht und das mรถchte ich mit diesen Bildern auch absolut nicht ausdrรผcken! ๐Ÿ™…๐Ÿผ Ich war damals aber nicht wirklich zufrieden mit meinem Kรถrper und wollte daran gerne etwas รคndern. Und genau darauf kommt es an - wenn ihr es WOLLT, schafft ihr alles was ihr euch vornehmt! Macht es nicht weil andere es von euch erwarten oder ihr anderen gefallen wollt - es kommt ganz alleine auf euch an! Ihr mรผsst es von Euch aus wollen๐Ÿค— glaubt an Euch und kรคmpft fรผr eure Ziele ๐Ÿ’ช๐Ÿป Und selbst wenn es nur in Mini Schritten voran geht - who cares?! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Lasst euch nicht stressen und bleibt einfach dran - Kontinuitรคt ist auch hier der Schlรผssel zum Erfolg ๐Ÿ”‘๐Ÿค— Ich wรผnsche euch einen tollen Start in die Woche!๐Ÿ’• #transformation #transformationpic #motivation #tb #abnehmen #abnehmen2017 #weightloss #summer #fit #fitfam #fitness #fitnesslifestyle #fitnessmotivation #gym #strongisthenewskinny #nevergiveup #fitnessaddicted #fitgirls #girl #pic #photooftheday #eatclean #eathealthy #healthy #instadaily #instagood #instagood #fitspo #weightlosstransformation 0 ♡ 0 ✍ March 27

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Had a small pump going while hitting some shoulders! Trying to hit the most neglected part of the delt. This definitely helps give the delt that 3D look. Not about the weight but about the squeeze! Contract. Mind muscle connection. Try it! ๐Ÿ’ช๐Ÿผ * * #motivation #motivationalquotes #fitfam #fitspo #gymlife #iifym #positivevibes #quotes #fitlife #l4l #follow #inspiration #shredz #skinny #shredded #summer #kanyewest #gym #preworkout #justdoit #therapy #hardwell #broken #follow #love #music #me #exercise #bodybuilding 0 ♡ 0 ✍ March 27

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Ultra Day 3 ๐Ÿ”ฅ 0 ♡ 1 ✍ March 27

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MODIVATIONAL MONDAY'S! Set goals, stay quiet about them. Smash the shit out of them. Clap for your damn self. Repeat! ๐Ÿ’ช๐Ÿ‘Œ 0 ♡ 1 ✍ March 27

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Just a few ab exercisesโšก๏ธ 0 ♡ 1 ✍ March 27

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One of my most proudest achievements was when I climbed 2,830 steps in 45 minutes. It was a goal that I had set for myself because I knew that I was fit enough to do it. This year I hope to do it again and my goal is to get to the top in less than 40 minutes. . . . . #grousegrind #grousemountain #vancouver #vancity #vancitybuzz #vancitynow #vancityhype #explorebc #bc #explorevancouver #canada #britishcolumbia #goals #motivation #dedication #lifestyle #fitness #fit #fitlife #fitfam #fitspo #fitspiration #fitstagram #instafitness #instafit #exercise #workout #climbing #outdoors 2 ♡ 0 ✍ March 27

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WOAH THE OTHER SIDE OF MY BUTT (I can't twist as far as you can tell) (scoliosis got the best of me) **this caption is for girls and guys** So, people have been asking me (I'm not making this up) how to cope with the "pressures of the fitness world" (so like, constantly seeing hot people, comparing yourself, dieting, bulking and still feeling fleeky) tbh, in the past, I used to compare myself to EVERYONE - every girl on Instagram and that killed me. It took me two years to realize, hey, everyone's at their own stage. You can't compare yourself to someone who has been killing themselves in the gym for 7/10 years when you've been grinding for 10 months. If you're 18, it's really hard to compare yourself to someone at 25 with their pro card. It's not the same. Your time will come, your body will change gradually (unless you on that HGH grind, wake up with gains) (I don't condone steroid use). It's okay to feel unhappy with yourself, it's normal, what you need to realize is that you're fricken awesome the way you are and you'll just get more awesome (or awesomer) as time goes on! Keep yo' head up, you're royalty. xoxo, your neighbourhood lifter 2 ♡ 1 ✍ March 27

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This is the attitude to have โ˜๏ธ. Dont be a fucking puddle ๐Ÿ’ฆ โœŒ๏ธ#mondaymotivation 0 ♡ 1 ✍ March 27

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You The type to make 'em crazy ๐Ÿ˜ 8 ♡ 1 ✍ March 27

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Haha. A throwback with all us. #Family ๐Ÿ˜Š๐Ÿ˜ƒ @kadeemwarrior @shandellwarrior @dollywarrior19 @toyahz05 @jamaalwarrior. . . #Aussie #aussiegirl #Australia #southaustralia #Adelaide #likeforlike #like4like #l4l #California #oc #orangecounty #fitness #fitspo #plur #plurlife #dasher #edmlife #edmlifestyle #party #childhood #snapchat #repost #randomhashtags 3 ♡ 0 ✍ March 27

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๐Ÿ’•Pilates1gram studio๐Ÿ’• ์ผ์‚ฐ ์˜คํ”ˆ ํ•„๋ผํ…Œ์Šค์ผ๊ทธ๋žจ ๊ฐœ์ธ ํ”„๋ผ์ด๋น—์ŠคํŠœ๋””์˜ค๊ฐ€ ์ผ์‚ฐ ๋ฐฑ์„๋™์— ์˜คํ”ˆํ•˜๊ฒŒ ๋˜์—ˆ์–ด์š” ๐Ÿ‘‰๐Ÿป๐Ÿ‘ˆ๐Ÿป . ์ข€ ๋” ํŽธํ•œ ๊ณต๊ฐ„์—์„œ ๋ถ€๋‹ด์—†์ด ๋ชธ๋„ ๋งˆ์Œ๋„ ์„ฌ์„ธํ•˜๊ฒŒ ์ผ€์–ด ๋ฐ›๊ณ  ์‹ถ์œผ์‹ค ๋ถ„๋“ค์—๊ฒŒ ์ข‹์€ ์†Œ์‹์ด ์•„๋‹๊นŒ ์‹ถ์–ด์š”! ํ˜ผ์ž ํ•˜๋‚˜์”ฉ ํ•˜๋‚˜์”ฉ ์ค€๋น„ ํ•˜๋Š๋ผ ๊ณต์‹์ ์ธ ์˜คํ”ˆ์„ ์ด์ œ์•ผ ํ•˜๊ฒŒ ๋˜์—ˆ์–ด์š” ๐Ÿ˜Š . ๋ชจ๋“  ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์˜ˆ์•ฝ์ œ๋กœ ์ด๋ฃจ์–ด ์ง€๋ฉฐ, ๋ ˆ์Šจ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋ฌธ์˜๋Š” ์ „ํ™” ๋˜๋Š” ์นด์นด์˜คํ†ก์œผ๋กœ ๋ฌธ์˜๋ถ€ํƒ๋“œ๋ ค์š”! . ๐Ÿ”ธOpen ์ด๋ฒคํŠธ๐Ÿ”ธ - 1:1๊ฐœ์ธ ๋ ˆ์Šจ๋น„์šฉ ์ตœ๋Œ€ 50% ํ• ์ธ - 20, 30ํšŒ ๋“ฑ๋ก์‹œ ์ถ”๊ฐ€์„ธ์…˜ - ์š”๊ฐ€๋ณต ์ฆ์ • ๐Ÿ”ธ1:1๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค/๋“€์—ฃ(๋‚จ์—ฌ์ปคํ”Œ๊ฐ€๋Šฅ)/3:1์†Œ๊ทธ๋ฃน๋ ˆ์Šจ/์š”๊ฐ€ . ๐Ÿ”ธ์ƒ๋‹ด๋ฌธ์˜ ๐Ÿ“ž070.7607.9889 , ์นด์นด์˜คํ†ก wonggg ๐Ÿ”ธ 3ํ˜ธ์„  ๋ฐฑ์„์—ญ . . ์ƒˆ๋กœ์šด ๊ณต๊ฐ„์—์„œ ์ข‹์€ ์ธ์—ฐ์œผ๋กœ ๋ตˆ์–ด์š” ๐Ÿ™๐Ÿป 4 ♡ 1 ✍ March 27


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