fitspo


ig  instagram

Jump on in @fbclaval the water is perfect.! #surf #surfing #water #ride #wave #fitness #fit #fitfam #fitnessjourney #fitnessmotivation #fitlife #fitspo #training #family #dive 1 ♡ 0 ✍ August 16

ig  instagram

Mensajes que alegran mi día!!! . No me canso de agradecer a mis pacientes por todo el cariño y aprecio 🤗🤗 Ya que es mutuo . Admiro a mis pacientes, su compromiso y fuerza de voluntad . Yo soy solo una GUÍA pero Uds hacen el trabajo DURO! 😉😉 . No saben lo feliz que me hace escuchar sus historias como: . Me puse la camisa cuando recién salía con mi esposa o sea hace 8 años" . "El endocrinologo me felicito porque todos mis niveles han mejorado, hasta me disminuyó la dosis de insulina" . " A mis 63 años nunca había ido a un gym, gracias a su motivación ahora soy adicta al gym" . " Vine porque ya nada en mi closet me quedaba, ahora toda mi ropa me queda gigante" . "Hace años que no usaba bikini" . "Señoras que ya estaban a punto de entrar a cirugías de rodillas y al bajar de peso todos sus síntomas disminuyeron" . Niños: " Antes era muy lento, ahora ya le ganó la carrera a mis amigos" o "Antes mi papá no me podía cargar, ahora sí" . Sus testimonios me hacen crecer y capacitarme para ser una mejor profesional cada día! 😊😀😀🤓 . #nutricionistaguayaquil #nutricionistaecuador #eathealthy #followme #fitfood #healthylifestyle #eatclean #superfoods #sigueme #superfood #nutricionclinica #nourishyourbody #nutricionclinicaecuador #nutricionecuador #diabetesmellitusguayaquil #nutricionclinicaguayaquil #fitbody #wellness #eatfresh #consejosaludable #cleanliving #cleanlife #nourish #wellness #healthymind #weightloss #fitspo 1 ♡ 0 ✍ August 16

ig  instagram

Ngl, I'm getting kinda sick of gym training all the time so mixed things up with a little indoor climbing today at @bouldersuk Great fun, challenging and a serious forearm pump!💪🏼 And it's something that me and Cali can do together so even better!😊 - - - - - - - - - - #personaltrainer #girlswholift #fitness #fitspo #training #flexibledieting #trainhardeatharder #motivation #igfit #fitgirls #liftweights #ass #abs #workout #aesthetics #fitspiration #gym #muscle #girlswithmuscle #motheranddaughter #likemotherlikedaughter #daughter #love #rockclimbing #indoorclimbing #boulders #boulderscardiff #cardiff #climb #forearmpump 1 ♡ 0 ✍ August 16

ig  instagram

When you get creative in the kitchen. This is what I like to call a protein sandwich lol 😂 Made with @weiderireland white chocolate spread and strawberry fibre sauce, egg, protein and oats. Lathered in nut butter for good measure 😍 Tasted amazing 👌 #nutbutter #teamweider #bodybuilding #nutrition #diet #carbs #proteintreats #fitnessmotivation #foodporn #instafood #instapic #fuel #fitspo #girlswholift #girlswithmuscle #weiderwomen #positivementalhealth #beyou #challenge #confidence #bulking #aesthetics #irishfitfam #ukfitfam #prep #lfl #weider #insta #squats 0 ♡ 0 ✍ August 16

ig  instagram

Thanks for all your messages, I'm well again thank goodness! A couple of days with the stomach flu isn't ideal at 4 weeks out from show day 😬 a few days off from work and the gym and I'm feeling much better (if a little weak). Ready to get back on my grind! (Photo from Saturdays cardio session before I was struck down with bubonic plague 🤢) #bikiniprep #prep #bikiniathelete #bikinicompetitor #bodybuilding #fitgirl #shelifts #shesquats #confidence #transformation #gainz #fatloss #progressnotperfection #gymgirl #gymrat #legday #motivation #fitspo #fitnessmotivation #gymlife #gymshark #showprep #glutes #quads #bootybuilding #gymmotivation #gymootd #healthy #strongnotskinny 6 ♡ 0 ✍ August 16


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