fitpro


ig  instagram

#transformationtuesday Time to start posting progress photos again. The left was taken 12.12.16, 7 months ago. The right this morning. I have a little over 2 months until show time and I'm going FULL OUT. No excuses, no complaining, no B.S. Period. GAME ON! ##fitspiration #fitpro #womenwholift #formerfatty #instagrambodybuilding #getfierce #inbfbikini 1 ♡ 0 ✍ July 26

ig  instagram

Strong heart... strong mind... strong body... just STRONG! No excuses- want a change... TCX is your answer! 45 minute total body insane workout.. meet the challenge! Wednesday 9:15! โค๏ธ๐Ÿ’ช๐Ÿผ#ltemployee #lifetimefitness #kristaseeklander #tcx #fitpro #fitness #fitnessmotivation #strength #strengthtraining #strengthandconditioning 3 ♡ 0 ✍ July 26

ig  instagram

๐Ÿ’ช๐Ÿ–๐ŸŒŠ๐Ÿ‹๏ธ๐Ÿ๐ŸŒ… 23 ♡ 3 ✍ July 26

ig  instagram

Jennydresswell.com This applies to working out, not work;) ready to fall on my face, but tmrw is a new day! #fit #fitfam #tuesdayworkout #sweat #smile๐Ÿ˜Š #repeat #fitpro #quotes #motivation #motivationalquotes #fitness #need #more #hours #in a #day #inspiration #instafit #weighttrain #shredded #inspiration #jennydresswell 25 ♡ 0 ✍ July 26

ig  instagram

Don't let your summer vacations keep you locked down! Stay moving no matter where you go and check out my top three mobility drills to do with a couch! - Have an awesome day! #mobility #movewellmoveoften #trainsmart #seangarner #suppleleopard #mobilitywod #anatomyat1220 #travelsmart #travelworkout Fitness hashtags . . . . . . . #fitness #menshealth #menshealthmag #workout #wod #exerciseoftheday #exercise #instafit #fitner #fitnerapp #fit #fitspo #fitpro #TheNewDadBod #dadlife #fitlife #gym #gymlife #fitfam #JustAKidFromOklahoma #JAKFO 48 ♡ 4 ✍ July 26

ig  instagram

Runners have 'mantras' Little sayings that we mutter to ourselves (see, you knew we were crazy) when the going gets tough, to motivate ourselves, re-focus, and remind ourselves why we showed up today For when we cross that red line of discomfort into the zone of pain Even elites have them. "Cold Execution" (@shalaneflanagan); "Breathe In Strength, Breathe Out Weakness" (@hastyhastings); "Today, Define Yourself" (@deena8050). Or "Shalane Wasn't Built In A Day" (lol, not sure that one's real) ๐Ÿ˜… But the best one I've heard was today. It was: "Yes, Change Me." ๐Ÿ’ฏ Because when you choose to step over that red line is when the change happens. Where you come out of that run or race a little tougher, a little faster, a little harder to kill Remain the same? Or seek the change. Which one's it gonna be? Photo ๐Ÿ“ท: NYRR's own Coach Sid #change #run #running #nyrr #runner #runners #instagood #healthy #fitchick #fit #fitness #fitig #fitspo #fitpro #motivation #inspiration #seekchange #fitnessjourney #track #inspire #marathon #training #halfmarathon #mantra #ocr #workhard #marathontraining #fitnessmotivation #workoutmotivation #nyc 37 ♡ 1 ✍ July 25

ig  instagram

Ready for more? #fitness #fitpro #athletes #sponsors #sports #yoga #zumba #trx #cf #crossfit 18 ♡ 0 ✍ July 25

ig  instagram

Best thing I ever did was get kettlebells at home! Easiest way to get a quickie workout in when you have a handful of minutes to spare. I had 10 while waiting for the bus so did a 5 min AMRAP of: โ€ข 4 goblet cleans โ€ข 6 squat thrusts โ€ข 8 swings (4 R, R L) Finished with a ladder of lunge to press and burpees and ran for the bus ๐ŸšŒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#livefhit 107 ♡ 20 ✍ July 25

ig  instagram

What are your thoughts on ballistic stretching? Nicholas Lapointe shares some opinions and tips on ballistic stretching in our bio! . . . #likeafitpro #fitpro #personaltrainer #personaltraining #ballistic #ballisticstretching #ballistictraining #physicaltrainer #physicaltraining #professionaltrainer #instafit #fitspo #instafitness #holistictraining #personaltrainer #personaltraining 14 ♡ 0 ✍ July 25

ig  instagram

8 weeks ago today, I made a promise to myself...and everyday since I have trained harder than I ever have. I am overwhelmed by the many accolades I have received the last couple of weeks. My results have been mind blowing. YES, I've made sacrifices, but it has been absolutely, unequivocally WORTH IT. I can tell you the "age", "genetics", "oh I have no time" and all the other excuses people come up with ARE FUCKING BULLSHIT! This is only the beginning... 17 ♡ 4 ✍ July 25

ig  instagram

Asรญ concluimos nuestro entrenamiento de hoy โœ”๐Ÿ’ช. Fuerte rutina de piernas ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘†. Les recordamos a todos nuestros participantes, no realizaremos actividades el dia de maรฑana jueves ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ#mondaymotivation #Crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #Venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam #fitfamily #fitpro #jueves #crossgilr #gym #hiittraining #hiit #cross #crilfitnesscrew90dรญas #crilfitnesscrew 68 ♡ 0 ✍ July 25


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