fitpregnancy


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So much love surrounding you little one ❤️ cannot wait to bring you into the world. 👶🏼 3 ♡ 1 ✍ August 21

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•Eftersom somliga inte sover nuförtiden så hinner man både äta fruktost, gravidträna och promenera med Boston innan jobbet, försöker se de positivt att vakna runt 3 varje natt och inte kunna somna om och huvudet känns som de ska sprängas 🔫 • _____________________________________________________________________________________________________________________________________________________________________________________________________________#vecka39 #inspo #träna #pregnant #preggo #adhd #adhdlife #adhdawareness #adhdatitsfinest #träningsglädje #träningförgravida #gravidträning #fitpregnancy #fitmom #gravida #gravid #trainingforpregnant #bf2017 #fitpregnancy #fitnessmotivation #fitmom #fitbitcharge2 #fitbit #hälsa #kanonkulan #träning #pregnant #pregnancy #beach2017 #loppigravidbaby 7 ♡ 0 ✍ August 21

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. ⬅️Early morning gym session 💪🏼 ➡️To having delicious breakfast 😍😋 ... This mornings workout focus: Chest (though I incorporated shoulders too) my upper body felt like jelly 😅💪🏼 Followed hubby's routine and far out he really knows how to push your muscles 😜 Warmed up on cross trainer for 13 mins 🏃🏼‍♀️ ~ followed by hypertrophy training 💪🏼 ~ warm down for 11 mins on cross trainer 🙌🏼❤️🏃🏼‍♀️ Burning over 600 calories ✅💪🏼 ... Post workout meal had a good hit of protein and oh my goodness it was delicious 🍳🥓🥑🍞☕️ 19 ♡ 1 ✍ August 21

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#slay 😍 📸: @karisdocen 16 ♡ 1 ✍ August 21

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4 weeks already 💗 wish I could pause time & keep my baby this size forever 😍💗 If you saw my posts last night you'll know we tried to start our 1st bedtime routine which didn't quite go to plan 🤣 Sleep can still be our biggest challenge at times. Amelia Rose doesn't like being put in her crib at night (even with the sleepy head, so much for it being as magical as I had hoped 😭🙈) I've even had her in bed with me on a few occasions bcos she broke her heart in the crib and would only settle in my arms. Epic new mummy fail moment? Some might say so 🤷‍♂️ But when your baby is distressed, your eyes are rolling into the back of your head & all the wee lamb really wants is to feel close to you you just have to do what's best for you both at the time 💗 There's so many rules about what we are meant to be doing & not doing & as a new mum it can be hard to try to follow everything, especially when it just doesn't work for us & our babies. So we are just doing what's best for us & not stressing over all the guidance that's out there. I know all Amelia Rose wants is to feel comforted like she did in the womb & know i am there. I've received comments about how quickly I respond to her feeding queues and her crys when I put her down, but I firmly believe you can't spoil a new born, and all the love & attention she gets from me is helping her health & development. Everyone is different but that is how I choose to parent and she can have all the cuddles in the world from me right now 💗 Despite the lack of sleep it's amazing how you just adapt & adjust. I love being a mummy & love my girl so much that the hard parts are dwarfed by how amazing it is having her here with us, it really is the best feeling in the world 💗 Daddys 1st day back at work so me & Amelia are going to attempt to start finding a wee rhythm & structure to our weeks today. 'Attempt' being a very loose word given that we are feeding on demand & have a wee grubber baby who nurses A LOT! 🤣 Wish us luck! 🤞😀 #4weeksold#mummyblog#mummylife#babygirl#newborn#mumlife#fitmum#fitmama#fitpregnancy#health#fitness#postpartum#postpartumfitness#fit#strong#lifestyle#baby#blogger#love#family#blessed 20 ♡ 3 ✍ August 21

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✨ I SEE YOU BABY @gemma_cheung BLOOMING BEAUTIFUL ON THE YOGI BARE PAWS MAT ✨ #daretobeayogibare 37 ♡ 2 ✍ August 21

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B R E A K F A S T & S N A C K🍪 🇫🇷 Quelle friandise j'ai pu goûter ce matin?! @proteincookiemadness gateau proteiné, que @bodygear_maestroni m'a fait goûter... Une tuerie!!😍 A noter qu'un sachet contient deux cookies, les deux ensemble est assez calorique pour moi quand même, donc j'ai mangé un hier après le training et un ce matin! Testez le!!! 😜 il y a plein de parfum chez #bodygearcenter ! ! 🇺🇸 what treat I have been able to enjoy this morning ?! @proteincookiemadness that @bodygear_maestroni made me taste ...😍 a madness 😵 !! note that a bag contains two cookies, the two together is too much calorie for me anyway, so i've eaten one yesterday after training as a #postworkout #snack and another one this morning! test it!!! 😋plenty of tastes are available at Body Gear Center!! #healthybreakfast #eathealthy #onthetable #foodphotography #inmykitchen #todayfood #nutrition #happyandhealthy #yum #lifeandthyme #feedfeed #foodporn #guiltfree #cleanRecipe #eatclean #fitfood #healthylifestyle #eatclean #bodybuilding #fitspiration #shredded #cheatmeal #gourmand #recipe #delicious #tasty #fitmom #fitpregnancy #gourmand 30 ♡ 3 ✍ August 21

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E.M.B.'s Wife E.M.B.'s Mom Photography @bkt777 Makeup @missdrini 200 ♡ 17 ✍ August 21

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Matka nie przeszkadzaj, daj w spokoju poczekać na Amelke 😍💓💔💕💖💗❤#ciaza #pregnancybelly #pregnant #love #my #body #mygirl #mylove #mylittle #8month #8monthpregnant #34weekspregnant #fit #fitpregnancy #fitmom #fitlife 21 ♡ 0 ✍ August 21

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27 anyone? Add some wild to your life with my Charley Maternity range. Cute leopard print hook and eyes as a signature on all bras. #meow #cute #cuteas #love #hangingout 📷 via @notsomumsy 20 ♡ 1 ✍ August 21

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Da er man snart igang med andre uken som student🌸 Bare å brette opp ermene og gjøre seg klar for enda en uke på skolen og ikke minst uten familien hjemme. Nå begynner savnet å virkelig kjennes, men bare denne uken igjen❤ Kos dere på denne fine mandagen og ta vare på hverandre og ikke minst deg selv🙌 SMIIIIL... 59 ♡ 1 ✍ August 21

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•Laddar med lite frukost innan jobb ✌🏻🌿• _____________________________________________________________________________________________________________________________________________________________________________________________________________#vecka39 #inspo #träna #pregnant #preggo #adhd #adhdlife #adhdawareness #adhdatitsfinest #träningsglädje #träningförgravida #gravidträning #fitpregnancy #fitmom #gravida #gravid #trainingforpregnant #bf2017 #fitpregnancy #fitnessmotivation #fitmom #fitbitcharge2 #fitbit #hälsa #kanonkulan #träning #pregnant #pregnancy #beach2017 #loppigravidbaby 26 ♡ 0 ✍ August 21

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#stylishbump 📷 @sophievandenakker via @aniandwren 474 ♡ 5 ✍ August 21

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Strawberry Chia Mix Ingredients * 1 cup almond milk * 1 almond yogurt pot (125gm) * 2 tbsp raw honey * 3 tbsp chia seeds * 6 almonds sliced * Topping * 6 strawberries * 1 tsp agave syrup (optional) Instructions 1. Blend all ingredients in a bowl the night before 2. Stir after 15 mins to separate the chia seeds 3. Place in fridge overnight in sealed bowl or container 4. Before serving, add strawberries and maple syrup if desired #naturalmedicine #nature #nutrition #phytonutrients #healtylife #healtymind #vegan #rawfood #rawvegan #rawlife #vegano #veganfood #healthybody #veganlifestyle #vegetarian #bodytransformation #bodypositive #bodyfitness #bodygoals #fitness #fitpregnancy #fitnesslifestyle 58 ♡ 3 ✍ August 21

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Şeker testi yaptırmalı mı yaptırmamalı mı? 24-28. haftalar arasındaki önemli gündem maddelerinden biri. Bazı doktorlar savunurken bazıları şiddetle karşı çıkıyor. Anneye veya bebeğe zararlı tartışmaları var. Ben baya bi araştırdıktan sona 2 dilim baklava yemekle aynı şey sonucuna vararak yaptırım. Eskiden toz karışım içirirlermiş, artık hazırları var, fanta gibi. Hamilelik şekerinin farkedilmemesinin veya kontrol altına alınmamasının bebeğe daha çok zararlı oluyor. Test 50-75-100 gr olarak açlık ve tokluk olarak yapılıyor. Sonuca göre sıkı bir diyet veya ilaçla tedavi öneriliyor. Beyaz un ve şekerden uzak durup protein ve sebze ağırlıklı beslenmek gerekiyor. Spor yapmak şekeri dengelemeye de faydalı. Hamilelik şekeri herkeste hatta hiç şeker yemeyenlerde bile çıkabilir, dolayısıyla neden ben olmayın😊 #pregmomcy #hamilelik #hamilestili #hamilegiyim #sagliklihamile #hamileyim #gebelik #anneoluyorum #babaoluyorum #sagliklianne #anneadayi #hamilegunlugu #hamileliktebeslenme #hamileyim #hamile #gebe #hamileleretavsiye Glucose tolerance test or not? Between weeks 24-28 this is a trending topic. Some doctors are in favor of it and some completely against and say it is not good for the mom or baby. I did quite a research about it and finally came to the conclusion that it's similar to eat 2 slices of baklava. It's more risky if you have gestational diabetes and it's not taken under control. 50-75-100 gram tests are available and you need to fast for 12 hours. Depending on the result you will have a strict diet or take pills. You will need to stay away from white flour and sugar and eat proteins and veggies. Doing Exercise helps. You might have it even if you haven't eaten any sweets in your life so don't take it personally😊 #pregnancy #pregnancystyle #momtobe #pregnancydiet #healthydiet #maternity #maternitydiary #fitpregnancy #pregnant #pregnantlife #secondtrimester 27 ♡ 1 ✍ August 21


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