fitover35


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My face says it all When it gets hard The energy is low You split up the workout and cardio and go back to the gym multiple times - - - What I have been telling myself to keep it all in perspective I have been doing this prep for over 12+ weeks 18 days is nothing Same thing I tell myself when I am running. I look at the clock and think shoot I have already been running for 12 minutes, another 8 minutes is nothing When you can't see how you'll push Just go do it __________________________________________ #fitmom #fitness #fit #gym #fitnessaddict #motivation #fitspo #flexibledieting #shoulderworkout #fitmomlc #bodybuilding #training #npcbikini #fitnessmotivation #exercise #gains #fitlife #preplife #Bikini #momoftwins #fitfam #iifym #foodie #NPC #competitionprep #bouldershoulders #workout #fitover35 76 ♡ 6 ✍ June 28

ig  instagram

Chest and arm day.. Great pump and with any luck back to serious cardio work tomorrow #fitfam #fitspo #fitdad #training #chestday #htfuarmy #workfuckingharder #getupandlift #fuckaverage #cutting #flys #fitover35 #militarymuscle #wifebeatertank #fitfreak #neednewwoclothes 26 ♡ 0 ✍ June 28

ig  instagram

Stability ball piques are not just ab training but also core training. You will definitely strengthen your shoulders holding your body in place as you engage your abs. You red to get into the same position as you would if you were doing push ups with your feet elevated. Focus on contracting your abs and raising your torso up. You ultimately want your hips higher than your shoulders. It's a challenging but beneficial exercise. Anything that works your core is always beneficial. #globalfitness #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitover35 #fitnessaddict #fitnessfreak #fitlife #fitnesslife #fitnesslifestyle #fithappens #workout #exercise #personaltrainer #fitnesstrainer #beastmode #gymaddict #gymlife #gymrat #miami #miamibeach #southbeach 67 ♡ 0 ✍ June 27

ig  instagram

Where has time gone?!? I don't normally post much personal stuff on IG, I created it for fitness, but for those who are wondering, I do have a life outside of the gym😂😂 I may have mentioned having teenagers, and here they are! Don't be fooled, they weren't excited about taking this picture with me🙄(I'm just not cool anymore), but swipe ➡️ and you can see a couple of moments caught on camera back in the day when I was cool😁 They may be a lot bigger than me, but I'm still their mama! * * * #momofboys #teenagers #family #fitmom #mnfitness #minnesota #fitfam #fitlife #picoftheday #goals #fitgirl #fitnessgirl #fitnesslife #fitover35 #boys #fitnessjourney #fitnessinspiration #fitnessmotivation #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fit #fitness 95 ♡ 13 ✍ June 27

ig  instagram

Love it 😍- .....uuuups I did it again.... I put on my Running Shoes 👟👟 and rock my Marathon Training and Schedule 🙌✌🏻👍🏽👏💪🏼🏃🏻‍♀️👸🏽 today only 5 k easy and outside it was to Dangerous, so I stayed Indoor for Running 🏃🏻‍♀️👍🏽 tomorrow I go on 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️- guess It's possible for me to have a great run time outside tomorrow ❤️❤️❤️❤️ #runtoday #runnergirl #powergirl #marathonschedule #marathonschedule #14weekstogo #kölnmarathon2017 #rheinenergiemarathon #fitover35 #indoorrunning #instarunners #runnergirl 34 ♡ 1 ✍ June 27

ig  instagram

My Transformation Tuesday! 51 weeks difference! Adela Garcia Classic June 25, 2016 on the left and Europa Dallas June 17, 2017 on the right. Discipline, determination, and consistency with my nutrition and training yielded the results I wanted. I wanted to take a better physique to the stage this year and I did just that! Taking home a second place trophy 🏆 was icing on the cake 🎂! Continuing full steam ahead to be even better for Texas Legends Championship in 5 weeks! #figurecompetitor #figuregirl #fitover35 #npcfigurecompetitor #npc #npcfigure #texasnpc #texasbodybuilding #transformationtuesday #protanofficial #japhoto #goddessglamsuits #europadallas2017 #adelagarciaclassic2016 #6weeksout #texaslegendschampionships #girlswholift #girlswithmuscles #musclesandcurves #teamlegends #trainlikealegend #legendsaremade #legendsgymrockwall 47 ♡ 4 ✍ June 27

ig  instagram

Try this version on the cable row. I posted a pretty complete version so you see how I got it set up. 1️⃣You almost need to have your body parallel to the bench. This gives you the most stretch and squeeze on your lats. 2️⃣Keep your body weight shifted back. Focus on keeping your body weight on the back of your body, glutes to heels, so you don't go with the momentum of the cable. Introducing unique ways to train keeps everything interesting! #globalfitness #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitover35 #fitnessaddict #fitnessfreak #fitlife #fitnesslife #fitnesslifestyle #fithappens #workout #exercise #personaltrainer #fitnesstrainer #beastmode #gymaddict #gymlife #gymrat #miami #miamibeach #southbeach 103 ♡ 1 ✍ June 27

ig  instagram

💖🍇💟 Don't compare yourself to others...try to be the besten version of you💖🍇💟slow progress is better than noch progress. abs are getting better but still enough space to improve 💖🍇💟 #jplover #bestform #lifestyle #fitgirl #fitover35 #fitfam #healthy #fitnessgirl #lifestylefitness #missioncomplete-d #fitgoals #lovecomplete #mühlacker #fitnesslover 43 ♡ 3 ✍ June 27

ig  instagram

Pure Cardio 2 had me like....😑 45 ♡ 3 ✍ June 27

ig  instagram

Lol! . First mile swimversary (#selftaught late in life) and keeping things fun with kids (always) #momlife 😂 Also, 6 mo pregnant with baby 4. 🤰🏻 . . The best decision I ever made was to get in the pool while pregnant with baby 3 and join a master swim class. I did NOT know how to swim. Crazy? Maybe. Blame it on the hormones. 😂 But I certainly got more leeway! I learned, improved and went on to do several #sprinttriathlon #postbaby and then got pregnant again. . . This post is a reminder that I kept going still and it paid off in dividends after baby was born. It was so much easier to get back in shape while keeping an exercise regimen during those last 2 pregnancies! And also #iwaskindabadass 💪🏼👊🏼 . . If I can be a #badassmom YOU can too! One step at a time, one stroke at a time, one dumbbell lift at a time. The first one is the hardest. #postbabyfitness (3 was 34 ♡ 0 ✍ June 27

ig  instagram

💖🍇💟 Love my outdoor office💖🍇💟 Arbeiten wann, wo und mit wem ich möchte..genau das war immer mein Traum...getting closer to my goals #outdooroffice #icecoffee #bestbusiness #fashion #businesswoman #fashion #fitgirl #fitover35 32 ♡ 0 ✍ June 27

ig  instagram

Good Morning 😃- Yummy Breakfast 🍳 with bread 🍞 and eggs 🍀🍀🍀 I love ❤️ it- today I work- then hair treatment and Running and also dancing practice- wwwwooooohhhhh - such a nice day 🙌🍀❤️ #instarunners #marathonschedule #marathontraining #runnergirl #runnerslife #breakfast #eggs #frühstück #healthylifestyle #healthyfood #worklifebalance #fitover35 #happygirls #happyday #willruntoday #runtoday 57 ♡ 1 ✍ June 27


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