fitnessvlogger


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It's okay if you can't do a pull up, I can only do one unassisted right now, BUT pull ups are one of the ultimate exercises to work your back and core & test your strength because it takes LOTS of it. My goal is to rep out 5 by the end of May. How will I do this? By adding assisted pullups to my workouts and doing LOTS of them multiple times a week. I challenge you guys to do the same! YouTube video coming about my FREE program I'm going to offer to you guys, want to grow your muscles and shred down some fat with me?! Stay tuned 😎😊 I want to get to know you guys more as well! Comment something about yourself below, anything! Have an amazing, relaxing Sunday :) #pullups #back #booty #girlswholift #fitchicks #assistedpullups #youtube #fitness #fitnessvlogger #fitnesslifestyle #fitig #backlift #curves #wings #getyourwings #strongeryou #abetteryou #healthyyou #workout #lift 18 ♡ 1 ✍ April 23

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I want you guys to do something. But first, I'll explain. I was at the gym yesterday and looked up at the tv and saw the headline "Avoid Becoming 'Beauty Sick' • Think Of Your Body As A Strength. Not A Problem" 〰After seeing this, I stopped my workout, took out my headphones and just listened. The author of this book "Beauty Sick" was talking about how obsessed our culture is with beauty; as women we can be so focused on our physical appearance that it drains us so much mentally and emotionally. It ends up taking away from other important things, and leaving women feeling horrible about their bodies. The segment also showed little girls repeating what they heard their mom's say about their bodies (I hate my hips, my thighs are too big, etc). Hearing that as a child and then growing up to seeing what are these "perfect" yet photoshopped images on social media...no wonder women have such a complex. . Now I'm not saying that you shouldn't care about your physical appearance or feel guilty about posting a flattering photo on social media. I will be the first to say that I love my fake eyelashes and my self tanner 🙈 And I, like most others, want to post photos that I think are the most attractive and flattering. But don't let those things make you feel inferior. Yes, we want to paint ourselves in the best light but it's not healthy to become so obsessed with it that it ends up interfering with your life as a whole. If you happened to read my recent blog post on self-confidence then you know exactly what I'm talking about! . So (finally!) here's what I want you guys to do 🤗 Leave a comment below and compliment someone on something other than a physical trait of theirs. Ready, set, go! #innerbeauty #yourbodyisastrength . Workout set @womensbest #womensbest 505 ♡ 38 ✍ April 23

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Clean eating is boring? Nah brah✋🏼 When you do this shit for a living, you get inventive😂 MEXICAN SPICY RICE WITH HOMEMADE NACHOS😍 . . The whole thing? 50g of carbs and 2g of fat😏 (No I don't track veggies) 1 @kerrigansfoods4fitness Bk Flamer turkey burger, 40g uncooked rice mixed with; beans sprouts, green beans, mushrooms, bean sprouts etc plus all the chilli seasonings💃🏻 1 'BFree' Wrap (at 17.5g of carbs per one) Sliced up and baked for 8 mins in the oven🤗 371 ♡ 7 ✍ April 23

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There's no better way to start the day off waking up to something like this. I'm not sure if many of you know, you probably do due to all my activity all of a sudden lol but this year I started chasing after my dreams that I had from a very young age, to help motivate people in and out the gym and start my own clothing line and although I'm no where close to where I want to be I'm striving each and everyday to make it possible and I wanted to tell you guys if I'm chasing after my dreams, you guys can too just take that first step! "You are the captain of your own ship;don't let anyone else take the wheel"-Michael Josephson Have a great day my fitfam! 💪🏾😈 @dstclothing 114 ♡ 3 ✍ April 23

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this is what I like to work out in @iamherathletics 💓 172 ♡ 4 ✍ April 23

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let the editing BEGIN 👊🏻🎥 847 ♡ 12 ✍ April 23

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New video alert! In this video I explain how I use protien powder and I Demonstrate some simple recipes using protien powder. Go to my YouTube and check it out 👍🏽 #dejafitbeauty #fitspo #fitnessmotivation #fitnessjourney # #fitgirl #fitfam #blackfitness #FitchicksofIG #iLift #doyoueven #highlife #brolabs #youtuber #vlogger #gymshark #alphalete #blackfitnessvlogger #blackfitnessvideos #atlantavlogger #fitnessvlogger #atlantafitnessvlogger #fitnes #fitchicks #blackfitnesswomen #pumpchasers #melaninfit 83 ♡ 6 ✍ April 22

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Practice what you preach 🙌🏼 Stuffing your face with a burger, fries, and wine while in a crop top (and ice cream not pictured) 🍔🍟🍷🍦#selfconfidence #waswearinghighwaistedshortsthough🙃 1491 ♡ 43 ✍ April 22

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Went into the gym today feeling like my workout was going to be whack. But some reason when I did my warm up I was like.. it's going to be a good day. 💪 Sometimes you just have to make yourself go to the gym and then who knows maybe you'll surprise yourself! #killerpump #neverunderestimate #chestday #surpriseyourself #eatbigliftbiggetbig 64 ♡ 5 ✍ April 22

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My caption totally messed up😅 anyways last leg day for about 2 weeks 😵 @mabryfitness definitely killed my legs today! It's FINALLY peak week!!!🤗 super pumped to be in Louisville for #kentuckymuscle 💪🏼💪🏼💪🏼 no matter what happens I know one thing and that's I'm currently in the best shape of my life and that is the GREATEST accomplishment to me😊😊❤❤ • • • • #fitness #fitfam #healthyliving #fitnessvlogger #youtuber #fitspo #fitnesspage #gymfreak #girlswholift #gymgirls #motivation #inspiration #lupuswarrior #musiccityfit #nashville #tennessee #gym #gymshark #buffbunny #vlogger #workout #bmfit #fitnessgirl #stancesupplements #nutrishop #fitnessjourney #eatclean #npcbikini #bodybuilding 210 ♡ 7 ✍ April 22

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From our first encounter being like a month ago at @noelmack_ camera meet up... To then rooting the lad on while he crushed the junior category in men's physique 🏆 - So proud of you dude 👊🏼 - P.S - Hope I ain't broke the audio @jbrailey_physique , just wanted you to hear me 😂🙈 - #crgfitness #ukbff #fitconuk #mensphysique 362 ♡ 8 ✍ April 22

ig  instagram

New vid is up, check it out! In the video today I'm talking about a back muscle (teres major) that's not talked about a lot but adds major width to your back and To all my Hoosiers out there have fun and be safe on little 5 🔴⚪️ 101 ♡ 11 ✍ April 22

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Super upset because this posted on my personal account yesterday instead of here 🙃 anyways, yesterday was VERY busy for me as I moved out of my dorm-apartment in Michigan AND worked a 9 hour shift. Since I was so busy and didn't have much time to make a full meal, I made this here green smoothie. Drink your greens, it's so much easier to get your fruits and veggies in this way and it is so delicious 😍 I'm going to be experimenting with more mixtures so stay tuned! What you're seeing here is: Kale, spinach, orange, pineapple, mango, and coconut water and it was SO good and filling 😊 Has anyone been looking at my program workouts lately on my website? I'm doing a YouTube video today explaining the program in full detail and will film some of the tricky-to-understand workouts tomorrow! Stay tuned, I want some workout partners!! #greendrink #smoothiegame #smoothiegamestrong #nutrition #flexibledieting #iifym #greensmoothie #drinkgreens #drinkyourgreens #healthy #ahealthieryou #healthylifestyle #kalesmoothie #fruitsandveggies #micros #workout #workoutprogram #lifting #fitness #abetteryou #fitnessvlogger 21 ♡ 2 ✍ April 22

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Mid day protein shake. 1 scoop of @vega_team vanilla sport protein powder 1/2 a banana A handful of strawberries Ice and water 🍓🍌🍓🍌🍓 . . . . . . #proteinshake #vegan #veganprotein #protein #healthy #healthychoices #foodisfuel #fuelyourbody #organic #nongmo #sportsnutrition #nutrininja #vegasport #vegaprotein #fitness #fitnessvlogger #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitfam #fitgirl #fitguy #fitlife #fitlifestyle #weightloss #weightlossmotivation #weightlossjourney 46 ♡ 3 ✍ April 22

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Cheers! Breakfast smoothie made by my fave @thomaslavone kale, blueberries, blackberries and raspberries 😋😋 #drinkup 23 ♡ 9 ✍ April 22

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#CAUGHTUPINAGOODTHING 💙 with @volcomwomens & their new eco friendly swim range- made with recovered fishing nets AND 100% recyclable 🏄🏼‍♀️ just in time for #EarthDay, #VolcomBabes 🌎🐬 283 ♡ 14 ✍ April 22

ig  instagram

One of my favourites from shooting with @alistair66 😍more to come soon ❤ I am in beautiful Bordeaux right now taking in the sun and drinking red wine 🍷 still eating healthy and using this time to read a lot and reset myself for life to really crank up a notch next week when I get home ❤️ ollow my journey! Follow me on Insta and Facebook, add me on snapchat - dakhari.drew and subscribe to my YouTube Chanel - https://youtu.be/oEUnKtBcPSY #dakharidrew #fighter #survivor #chronicfatigue #fibromyalgia #endometriosis #diva #girlpower #bosslady #beabosslady #confidence #sassy #loveyourself #fitness #fitnessjourney #healthychoices #girlswholift #fitchick #beavisionary #bodybuilding #gymgirl #youtuber #vlogger #fitnessvlogger #gymlover #fitgirls #strongissexy #motivation #positivity #bethechangeyouwishtoseeintheworld 121 ♡ 2 ✍ April 22


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