fitnessvlogger


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Morning peeps Needed to put this up on my page because I love this pic!!! No matter your colour, race, age, sex,height or disability, we are all wonder women. #quoteoftheday 107 ♡ 1 ✍ January 24

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Simple, eating healthy can taste great and be be easy to prepare. - - - - - - #healthyeating #healthyfood #foodporn #instafood #picoftheday #yummy #eatclean #gains #instafit #workout #instagood #picoftheday #vegan #vegetarian #foodoftheday 78 ♡ 1 ✍ January 24

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I used to liiiive to dress up. I'd go out, just. because. I loved to dress up. 💃 However, these days if you CASH ME OUSSIDE, I'll most likely be in athleisure wear, HOWBOW DAH. 🏃🏻‍♀️ - This last weekend, seeing all my friends (boyfriend included) going out, eating and drinking care-free had me feeling some type of way for the first time since starting the #250KChallenge. I think mostly because I miss having a reason to go out and dress up. - They say week 3 is make-it-or-break-it-time because by the end of this week, a lot of people will give up. Let 👏🏽 me 👏🏽 tell 👏🏽 you. That won't be me. - Even though I am suffering from a severe case of FOMO in life right now, I'm making myself, my health and my fitness goals my priority. No doubt obstacles will get in the way but that's why it's important to stay one step ahead of the game, people! - Athleisure wear isn't just for show it's for functionality! If I don't have my gym clothes packed and ready to go, it's on me so I'M ready to go. Whenever, wherever. It's a simple trick. Dress the part, be the part. Look good, feel good. A philosophy I live by. That's how I'm planning to crush @bodybuildingcom & @optimumnutrition's #Week3Challenge, wbu? 114 ♡ 7 ✍ January 24

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Made a spur of the moment video!! Be on the lookout :) #youtuber #fitnessvlogger #review #idealprotein #cakebatter #ideallean 8 ♡ 0 ✍ January 24

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We have reached 1K followers and we will be doing a giveaway! Look at @cloolicious giveaway photo for the rules! Btw can you spot your own profile PIC? Feel free to comment or tag someone you recognise! Shop on our website: Link in bio! Www.BearEatsTiger.com #TeamBearEatsTiger #athlete #BearEatsTiger #fitnessmodel #canon #fitnessfashion #fashion #entrepreneur #life #army #veteran #lovelife #morning #workhard #fit #fitfam #ootd #photography #lifestyle #YouTuber #inspire #dedication #fitnessvlogger #blog #gymlife #edc #fitdutchie #goodmorning #gymfreak #luxury 78 ♡ 6 ✍ January 23

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Using @ecotan cacao mousse to help me imagine that I'm some place warmer... 🙈🌞🌸 93 ♡ 10 ✍ January 23

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coming into the new week with as much energy as I mean to go on 🐯✨ 123 ♡ 19 ✍ January 23

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Looking back at pictures, I always  find there are some pictures, whenever you see them you get a emotional connection with. This picture was a kind of game changer in a sense, in regards to my focus and personal drive. In this picture I remember saying to Nichoe 'I remember when my ideas were just sketches on paper' Seriously a personal game changer for me. I always believe when you want something, even if its little steps, just keep pushing forward, and ideas wont just be ideas anymore, they will become reality.  #mondaymemories 100 ♡ 2 ✍ January 23

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Intermittent fasting is going very well, My body isn't full of food 247 so I'm having a better and sharper focus and when I wake up I always feel wide awake without having huge morning mood swings. Start your day with a good breakfast! #TeamBearEatsTiger #athlete #BearEatsTiger #fitnessmodel #army #veteran #entreperneur #inspire #motivation #dedicated #lifestyle #breakfast #foodgasm #foodie #yummy #protein #coffee #foodporn #fitfam #coffeetime #flagnorfail #fitnessvlogger #youtuber #gains #nutrition #workhard #worklifebalance #love #mondaymotivation #bodybuilding 134 ♡ 4 ✍ January 23

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WHEN SHOULD I STOP BULKING? - Common question I get asked... If your goal is to build the biggest and best physique you can... feeling the need to be shredded all year round needs to be thrown out the window. - You simply cannot expect to grow when you don't remain in a calorie surplus for a good period of time, as soon as you enter a deficit for your 'mini cut' or 'holiday diet' instantly you are eating into valuable growing time. - Stop thinking about how you want to look for summer and how you want to remain lean all year round. If your main goal is to grow, start thinking years rather than months. There has to be a sacrifice! - Keep it in check, push food as a slower rate, be obsessed with increasing your numbers via weight or reps in your log book and get comfortable with holding more body fat than you'd quite like. - Your bulk is over when you have grown a good poundage of muscle and you can even afford to lose some too. (Fat of muscle is still size coming away from your frame). If this is not the case, keep growing because like I said, long term over short term. - You will thank yourself in 3 years time that you have prioritised growing and pushing big weights with perfect form rather than following the masses of consistent yoyo dieting year in year out achieving nothing other than a 8 stone fully wet skinny physique. - I say this as I have been that guy, and let me tell you the time will pass anyways regardless of your choice. But I know what I would do... - VALUE YOUR YOUNGER YEARS AND STOP WAISTING TIME! - #bodybuilding #fitness #crgfitness 589 ♡ 25 ✍ January 23

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Happy #motivationalmonday!!!!! Its a start of a new week, which means new challenges, and goals to be met! Starting the week right, always gets me motivated and also put a spring in my step! So whatever your goals are for the week, stay motivated and stay focused!!!😉😉😉 #motivationmonday 271 ♡ 1 ✍ January 23

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New video now live on my YouTube Channel. Make sure you like the video and subscribe! Link to my channel in the bio #youtuber #fitnessvlogger #fitnessvlog #physique #youtubechannel #vlog #dayinthelife #iifym #gains #vegan #plantbased #poweredbyplants #comprep #15weeksout #fitness #burgers #donuts #deadlifts #anipals #crueltyfree 55 ♡ 5 ✍ January 23

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Best way to start the week. What route makes you feel better after running? #run #running #runningcommunity #nikeplus #adidasrunning #strava #manchester #outdoors #adventure #outdoorphotography #outdoorlife #runningroute #picoftheday #boomerang #inov8 #mountains 176 ♡ 5 ✍ January 23

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Click the link in my bio for my latest vlog and subscribe to YouTube user JacquelynSon for updates! 😁🎥 Watch for 2 FULL workouts including a gym back workout + a quick home booty workout (no equipment needed). 💪 119 ♡ 3 ✍ January 23

ig  instagram

At one point I stopped working out shoulders and traps for about 2 years then I realized it's important to workout every body part not just the "major" ones. (Chest, back, and legs) Working out the forgotten body parts like shoulders, calves, ears.. Jk but they're what helps your major body parts grow as well. #traps #bouldershoulders #getbigeatbigliftbig 55 ♡ 2 ✍ January 23


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