fitnessvlogger


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📱30 DAY SOCIAL MEDIA CHALLENGE📱 . I'll be the first to admit that I can get overly wrapped up in social media. I got into the habit of checking who was looking at my Snap stories and I've decided it's time to stop 🙅🏼. For 30 days, I've decided not to look at who looks at my stories. It's easy to get hung up on the trivial details of social media and I've gotten tired of caring. It may sound silly but it's the first step im taking in letting go of habits that don't serve me. . I'm on Day 3 and it's funny to notice how often I open snap without even thinking about it. It's definitely an addiction. But the more I become aware of it, the better I feel. There's a piece of letting go wrapped up in the challenge and it's something I could've used a while ago. Cheers to the present 🤙🏻 . #health #healthylifestyle #motivation #socialmediamarketing #socialmediadetox #fitnessvlog #fitnessvlogger #fitfam #fitgirl #yoga #yogagirl #marthasvineyard 4 ♡ 0 ✍ July 25

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Head over to Facebook and follow along to OVER 40 instructional (mind, body, fitness) videos! Thank you for over 1K views on this video alone. #theGainsCru . . . Maybe your fitness is on point, but you could use a different voice or perspective? Follow along on Facebook and Instagram. 💪 16 ♡ 1 ✍ July 25

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Surround yourself with like-minded people that will make you better! 🔥 (And those that can also take good candids lol) 32 ♡ 2 ✍ July 25

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🎉💃🏻 those feels when you find jeans that actually FIT!!! . . . They are from YMI "wanna betta butt" . . #booty #🍑 #bigbootyproblems #bootyjeans #ymijeans #fitmum #workout #fitnessvlogger #gymmum #mum #gym #workout #waist 74 ♡ 1 ✍ July 25

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Tuesday chills with @ohmiymiy in the ladies pastel blue sweater 🦄 Get yours now at www.merakilo.com (clickable link in bio) 🌐 506 ♡ 3 ✍ July 25

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What is up FIT FAMILY, I hope you are all having a great week so far and if not here's a little funny clip from the latest vlog where we take a mythical journey to find those beloved shoulder boulders 🙏👌. I hope you enjoy the vlog . Please , like subscribe & comment 💪😁. The link is in my bio🙏🙌 #fitnessvlogger #fitness #fitnesschannel #fitnessyoutuber #fitspo #YouTube #gains #gym #fitnesstips #fitnesschannel #bodybuilding #gymadvise #trainingknowledge #funny #teaser #health #healthyliving #shoulderworkout #bouldershoulders 71 ♡ 10 ✍ July 25

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Appreciating the little things🤘🏼 Morning oats and coffee❤️ Downfalls of constantly running around like a blue arsed fly these days to actually fit everything in the same 24 hours; so sitting down to breakfast is quite therapeutic😊 Let alone making any of my food look aesthetically pleasing🙈 I'm not complaining but getting my large calories in on a daily basis is more about fitting the time to bloody eat them (and don't get me started on the 4 hours meal prep every 3 days🙃) so generally standing up with tupp ware has become the norm (not encouraged or ideal either especially for digestive factors😂) . . But as much as we hear it, there is no shortcuts and honestly I don't believe in 'luck'. You get back what work you put in. You make the time to prioritise on what you want most and routine will follow. Everyday staying consistent, that's where the results lie. And that been said ITS GLUTE DAY🔥 Apart from comp in 11 weeks, another goal of mine is to grow my posterior/lower half as much as I can. Ironic about my Instagram name actually because my glutes are the body part I feel I've always had a downfall in the most 👎🏼 Been trying out a different structure to my glute program the last 6 weeks and even then I'm seeing improvements. So getting back to hard work pays off they ain't gonna grow themselves😜 HAPPY TUESDAY PEEPS❤️ 272 ♡ 2 ✍ July 25

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We can all agree that everybody has a genetic advantage over other muscle groups. For me it's my shoulders and quads. See now, although my quads are a good size I've lately gotten the urge to make em bigger along with my calves. MISSION GORILLA QUADS 🦍 #YouTube #SonyA6000 #Fitness #Nutrition #Vlog #FitnessVlogger #Ecuador #LosAngeles #Coach #HealthCoach #Herbalife #Herbalife24 #quads #squats #legday #HerbalifeVlog #Ontheroadtopresteam #Scottyofficial #Npc #npcmensphysique #bodybuilding #bodybuildingmotivation #shredded #bts 82 ♡ 1 ✍ July 25

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*NZ TRIP SPAM* Sorry if my excitement about my win bores you! BUT, I can't wait to meet this couple up close and personal. What an amazing opportunity I have been given! . The #motivation and #inspiration Josef&Mimi give me is what pulled me out of bed at 5.30am this morning on my week off to train 😁. I HAVE NOT & WILL NOT let myself down again like I did so many times in the past, I have set #goals and I will #achieve them 🔥 . #motivationalwords for the day over. Go smash your goals 💪🏽 . #couplegoals #newzealand #summerbodyprep #summerbody #bodygoals #fitnessaccount #fitnessvlogger #workout #eatclean 72 ♡ 8 ✍ July 25

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Sport ist anstrengend. Man zwingt sich. Man leidet durch den Muskelkater. Man gibt hin und wieder auf und liebt es dann doch wieder für einige Zeit. Ich glaube, ich bin das normalste Beispiel dafür denn auch ich habe Phasen wo ich einfach ganz andere Interessen oder Sorgen als "Gym" und "Training" habe, und wenn man mir ein Stück Torte vor die Nase stellt oder sich plötzlich eine gesellige Runde bei nem Bierchen trifft, kann ich auch nicht NEIN sagen. Oft bekomme ich dann "wow Respekt für diese Disziplin"zu hören und guck peinlich am Boden weil ich selbst null Disziplin habe. Also hiermit möchte ich euch ein mal ein "I AM LIKE YOU" statt auf unsere Zec+ Art sagen "I AM NOT LIKE YOU"... Denn in diesem Bereich bin ich einfach, denk ich, der gewöhnlichste Mensch. Und wem das jetzt hilft, der kann sich uns anschliessen, denn ich und @altmannmfs halten euch jetzt regelmäßig am neuesten Stand mit Trainings und Ernährungsvideos oder Berichten.. ganz verständlich! Denn was ich oft mitbekomme ist, dass die Mythen von 1980 immer noch bei vielen verankert sind und was das Wissen über die "gesunde" Ernährung angeht, ebenfalls sehr zu wünschen übrig bleibt. Kann man nicht verübeln.. heute ist jeder bereits Experte und man wird so mit den Informationen überschüttet, dass man hier leicht den Überblick verliert .. so wie ich gerade langsam über den längsten Instagramtext, den ich je geschrieben hab 😂👌 kurz und knapp : wir haben Neuigkeiten, wir versuchen es leicht und motivierend zu gestalten und halten euch am Laufen 😊❤️🙌🏼 #positivity #gymlife #gymgirl #gymbuddy #zecplus #zectology #lusyskaya #fitnessmotivation #fitnessvlogger #fitandinked #fitandtatted #backattack #training #gymmotivation #fitnessmotivation #vienna #happy #funatgym #motivation #backtattoo #fitness #videooftheday 262 ♡ 6 ✍ July 25

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March 22, 2016— Fitness is much more than the looks😌🙌🏽 . Although we aim for this "perfect" physique , I have found that FEELING healthy is biggest stepping stone in any journey towards your own perfection. What good would it do if you have this amazing physique, but internally you're feeling like absolute crap? . Aim for the fit mind and fit mentality, aim for positivity all throughout your adventure, and aim to create your perfect self, whatever that may be. Perfect to me might not be perfect to you or to the next guy or girl, so encourage those around you to be themselves and never lose sight of their own goals and dreams⛅️ . Even though I'm not at the physique I want to have NOW and even though I didn't have that physique back when this picture was taken, I sure did have that spark in me that allowed me to keep on going and that's why I'm still here to this day. So many people lack that spark and fall off course, and I NEVER want to be that person. Obstacles are sure to come, but WE ALL can overcome them for the better🤓🤙🏽 #mondaymotivation #makemondaysbrighter . . . . . . . . . . . #fitness #health #gym #gymlife #healthy #healthyhabits #healthylifestyle #fit #fitguys #motivation #gymshark #gymsharkathlete #gymsharkwomen #mealprep #gymgains #gainz #bodybuilding #fitnessjourney #healthguru #supps #supplements #nike #lifemotivation #fitlife #positivevibes #gymmotivation #fitnessvlogger #fitnessvlog 135 ♡ 1 ✍ July 25

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PROGRESSION . Importance of video feedback with Online Clients. . My biggest issue with online coaching is the complete lack of attention to detail when it comes to training. Most coaches will just slap a copied program onto MyPtHub and send to multiple clients and expect them to get on with it without a thought towards the individuals ability to perform certain exercises. (This does not apply to ALL coaches of course!) . This is week 1 (left) and week 2 (right) progression on box squats for Andy. Same weight in both with week 2 following video feedback and manipulations to technique. . More control on the descent, tighter position on the box and more upright and controlled on the concentric (and the most upright low bar squat I've ever seen!) . Want to progress in your training? Improve your form 57 ♡ 4 ✍ July 25

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Newest video is up on my channel!!! Link is in my bio peeps! #youtube #youtuber #fitness #fitnessjourney #fitnessvlogger #mealprep #cardio #favprotein #girlswholift #girlygains #fitspo #fitnessmotivation 31 ♡ 0 ✍ July 25

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Earning my wings! #flightschool #gainzongainz #backday #pullups #toomanygains #texasmade 53 ♡ 2 ✍ July 25

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Feeling like Arnold 👑 #TeamMCF 124 ♡ 10 ✍ July 25

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OK @Nicholchase, no one likes a show off 😂 Awesome class today! Thank you and @lovestoryyoga sooooo much! #LifeStyleAthlete #allofthethings 📷 @Watdatmeenz for @zenrezfitness 453 ♡ 6 ✍ July 25


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