ig  instagram

Needed some extra motivation to hit the gym today...legs still feel sore from the procedure yesterday...some days you need the support system you surround yourself with, to go to the gym...I am no calisthenics' expert but tried something different as running was near impossible with the pain in my legs...need to increase my strength with rugby season around the corner...they call me pocket size powerhouse for a reason... @tara_rickert what do you think?#fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #mensfitness #fitnessfreaks #fitnessblogger #fitfam #fitfamily #igfitfam #instafitfam #fitfaminstagram #fitfamlife #atlfitfam 0 ♡ 0 ✍ January 22

ig  instagram

omg it's Sunday and I have my black hair and short hair back!!!!!!!! yeay yeayyyyyyy!!!!!!! happy happy! ❤️❤️❤️❤️ Im gunna upload my morning workout video soon! be rady for the core burner! x 2 ♡ 1 ✍ January 22

ig  instagram

Walking out of the gym flexing like my little evl gingerbread man lol 💪🏼@evlsports #chestday #fitfam #fitnesslifestyle #fitnessmodel #fitnessjourney #fitnessmotivation #evl #evlnutrition #evlathlete #fit #fitness #fitspo #inshape #gym #gymlife 8 ♡ 0 ✍ January 22

ig  instagram

Everything takes time. Results are definitely worth it 💪😌 #BeFitOrBeJealous #fitnessjourney #fitnesslifestyle #livingthelife #likeadimeoncloud9💋💨 5 ♡ 2 ✍ January 22

ig  instagram

I had no idea Rosie was at her lowest point mentally until she posted her progress pics. It's very humbling to know that you could impact someone's life in such a positive way!! So thank you Rosie keep killing it! #TheMacroCoach#Repost @missnoemi_orellana with @repostapp ・・・ Just wanted to start by saying it took alot for me to post this showing my personal lowest point physically Comparing 6 months ago at the beginning of my journey until now. Fitness is an ongoing process and there is always room for improvement, I am quite proud as to how far i have come and an excited to see what the future will bring while i keep grinding and push my own limits! Anything is possible even when there is every possible excuse to say otherwise. I was mentally at my lowest point 6 months ago and i found therapy and also found my inner strength and passion again thanks to fitness and also thank you to @themacrocoach for teaching me how to eat properly. You taught how important a balanced, proportioned way of eating is a lifestyle diet that i can follow and is also flexible. Ive mostly lost inches than pounds but im still really happy about it 😬💪🏽 Im down 7.8% in body fat percentage and even that alone has got rid of my abdominal chubs ☺️ and not to mention my gains went up and have a higher percentage in muscle mass 💪🏽 and i have shed a few pounds. Anything can change if you just do and don't think twice! #flexibledieting #iifym #dieting #shredded #instafit #instafitness #healthy #gym #fit #fitness #fitnessjourney #fitspiration #exercise #gainz #potd #picoftheday #motivation #inspiration #fitspo #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitspiration #instafitness #abs #muscles #bodybuilding #aesthetic 14 ♡ 1 ✍ January 22

ig  instagram

PR: 555lbs @ 190lbs | It's possible to become so good they can't ignore you... it happens all the time. Stay consistent. Work hard. Learn as you grow. Soon you'll be turning heads left & right. Check my YouTube channel: Kevin Doyle FITNESS for more strength training & nutritional advice & stay tuned for more of my life outside the gym as I work my way through college this semester. ✌🏽💯 62 ♡ 3 ✍ January 22

ig  instagram

She's pretty special. 31 ♡ 2 ✍ January 22

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