omg it's Sunday and I have my black hair and short hair back!!!!!!!! yeay yeayyyyyyy!!!!!!! happy happy! ❤️❤️❤️❤️ Im gunna upload my morning workout video soon! be rady for the core burner! x 2 ♡ 1 ✍
I had no idea Rosie was at her lowest point mentally until she posted her progress pics. It's very humbling to know that you could impact someone's life in such a positive way!! So thank you Rosie keep killing it! #TheMacroCoach
#Repost @missnoemi_orellana with @repostapp
Just wanted to start by saying it took alot for me to post this showing my personal lowest point physically
Comparing 6 months ago at the beginning of my journey until now.
Fitness is an ongoing process and there is always room for improvement, I am quite proud as to how far i have come and an excited to see what the future will bring while i keep grinding and push my own limits! Anything is possible even when there is every possible excuse to say otherwise. I was mentally at my lowest point 6 months ago and i found therapy and also found my inner strength and passion again thanks to fitness and also thank you to @themacrocoach for teaching me how to eat properly. You taught how important a balanced, proportioned way of eating is a lifestyle diet that i can follow and is also flexible. Ive mostly lost inches than pounds but im still really happy about it 😬💪🏽
Im down 7.8% in body fat percentage and even that alone has got rid of my abdominal chubs ☺️ and not to mention my gains went up and have a higher percentage in muscle mass 💪🏽 and i have shed a few pounds.
Anything can change if you just do and don't think twice! #flexibledieting#iifym#dieting#shredded#instafit#instafitness#healthy#gym#fit#fitness#fitnessjourney#fitspiration#exercise#gainz#potd#picoftheday#motivation#inspiration#fitspo#fitnessaddict#fitnesslifestyle#fitnessmotivation#fitspiration#instafitness#abs#muscles#bodybuilding#aesthetic14 ♡ 1 ✍
PR: 555lbs @ 190lbs | It's possible to become so good they can't ignore you... it happens all the time. Stay consistent. Work hard. Learn as you grow. Soon you'll be turning heads left & right. Check my YouTube channel: Kevin Doyle FITNESS for more strength training & nutritional advice & stay tuned for more of my life outside the gym as I work my way through college this semester. ✌🏽💯 62 ♡ 3 ✍
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#ojekonline#lifestyle#jekpri#cirebon14 ♡ 0 ✍
Modelo, apresentadora de TV e considerada a responsável pelo fim do mais longo relacionamento de Mick Jagger, Luciana Gimenez revelou à imprensa britânica que buscou o perdão da atriz americana Jerry Hall. Em 1998, a brasileira e o astro dos Rolling Stones tiveram um affair e geraram um filho. Em entrevista ao "Daily Mail", Gimenez contou outros detalhes da relação com o astro e do filho deles, Lu 1173 ♡ 55 ✍