fitnessleagueph


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Glute bridge is an exercise wherein u put direct stress to your glutues maximus the biggest muscle,having a strong glutes gives your squat & deadlift higher numbers of repetition .Also a big lift. u can only do heavy glute bridge with good core strength and also gives you good lower back and hip mobility. Credits to sir @jun danganan, @mrarnold paranal @nathan flores &@ Melchor Reyes for todays deadly workout training. You guys are the best! Thank you! For continously believing in me. #strongerwithgolds #goldsgymph #goldsgymphilippines #fitspo #mobility #strength #power #muscle #fitpro #fitspirational #fitnessmotivation #fitnessgoals #fitnessleagueph #fitness #sports #bodybuilding 60 ♡ 2 ✍ June 17

ig  instagram

I already know what giving up feels like.😔 I want to see, what happens if i dont.🤔Happy weekend! #recoverytherapy #itsallaboutfitness #fitnessjourney #fitnessislove #gymislife #fitnessaddiction #fitnessleagueph #fitnessmotivation #strongerwithgolds #fitspiration #goldsgymphilippines #40's 110 ♡ 1 ✍ May 27

ig  instagram

Dont limit your challenges. Challenge your limits.☺ #getmotivated #mobility #fitnessleagueph #fitnessmotivation #swole #gainz #gymislife #fitnessfirstphilippines 86 ♡ 1 ✍ May 27

ig  instagram

Post Activation Potentiation - Ball Slams prepares your body to a explosive,powerful and heavy muscle activity. #smarttraining #strongerwithgolds #goldsbgc #goldsph #goldgymph #fitnessgoals #mobility #fitnessleagueph #fitnessmotivation #livebetter #fitpro #gymislove #gymislife #pogiproblems #hunkying #gwapostruggles #underarmourph 70 ♡ 1 ✍ May 25

ig  instagram

In a few minutes, i'll be facing real pogi problems & hunkying struggles coz its dirty thursday legs day!!!! Ugh!!! #goldsph #fitness #fitnessgoals #fitpro #mobility #fitnessleagueph #strongerwithgolds #dontskiplegday #neverskiplegday #swole #strongerlegslastlongerinsex #underarmourph #newbalance 📸@imarlocarlo 66 ♡ 11 ✍ May 18

ig  instagram

Yesterday was the easiest day.Heading to gym now. Still craving for some muscle soreness to end my week so right! Yaaasss!!! #strongerwithgolds #goldsph #fitnessgoals #fitpro #fitnessmotivation #fitspiration #fitfam #fitnessleagueph #gains #swole #underarmour 96 ♡ 0 ✍ May 13


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