fitnessgoals


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Are detox diets good for you? A detox diet could cause blood sugar swings, be tough on your GI tract, or cause electrolyte imbalances. Read more - including alternatives to a 'detox diet' - at the link provided on our Facebook page! If you're looking to make the lifestyle changes that a detox diet advertises, consider signing up for our one-year online nutrition coaching program. Catered to you, this program adds manageable habits to your busy lifestyle in order to make lasting change. ONLY $79/MONTH FOR A LIMITED TIME! Check out the link in our bio for more information. . . . #personaltrainer #fitness #workout #nopainnogain #hiit #fitnessmodel #girlswholift #fitnessaddict #fitlife #fitfam #getstrong #weighttrainer #fitnessgoals #trainhard #noexcuses #cleaneating #fitnessjourney #eatclean #bodybuilder #instafitness #healthyliving #workoutmotivation #onlinetraining #nyctrainer #nycfitness #nycpersonaltrainer #strengthtraining #onlinepersonaltraining #womanownedbusiness 0 ♡ 0 ✍ May 27

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Sunday refeed breakfast in bed 🤘🏻 👉🏻 Nannas Frozen Waffles x 4 👉🏻 60g Peters Light & Creamy Vanilla 👉🏻 Malteser Teasers Bar 👉🏻 Powdered PB C:69.8 / F:18.2 / P:16.6 #refeedday #happiness #givemeallthecarbs 2 ♡ 1 ✍ May 27

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Is wellness a journey or the destination? Comment below 👇 and let us know what you think. Subscribe to our email newsletter (link in bio) and we'll let you know what wellness means to us. ✌️🥑 #wellness #subscriptionbox #fitnessgoals #fitness #fitnessmotivation #fit #health #fitspo #protein #weightlosstransformation #weightlossjourney #weightlifting #yoga #mindfulness #destination #followme 13 ♡ 0 ✍ May 27

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#Repost @asiabestbodies ・・・ Singapore Fitness Model Search 2016 Nationals Women's Figure #SingaporeFitnessModelSearch Nationals 2016 #WomensFigure Alexandra Peak-Watkinson 👉👉👉 @alx.21 Fitness Movement League 👉 @fm_league Photo @dswhyunosay Follow our main account @fitnessbodyasia #abs #sixpack #SingaporeFitnessModelSearch #beauty #beautiful #gorgeous #strongwoman #strong #fitnessgoals #fitnessjourney #fitnessmodel #girlpower #fitfam #fitspo #fitwoman #fitchick #workout #workhard #grind #healthychoices #fitnessjourney #fitnessbeauty #fmleague #sfms #sgfitness #traindirty #gymaddict 4 ♡ 0 ✍ May 27

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The man, the myth, the legend!, @akiniko ! 😱 . Everyone and their mother has taken Akin's Bootcamp class, so I decided that I should put my big girl pants on and try it too. To be honest, I was TERRIFIED to try it😅. I didn't think I was fit enough to last though his class, especially one that was 1.5 hours long 🙈🙈 BUT!! I did it!! It was a great mix of cardio, strength, and body weight training. There were tons of exercises that I've never done before, so it totally got me out of my comfort zone and challenged me. I didn't want to give up!! Thank you Akin for an amazing class! Next stop will be your agility class 😁💪🏼. . . . . #akinsarmy #akinsbootcamp #akin #studiob #bandier #plyometrics #calisthenics #conditioning #toning #fitnyc #flex #exercise #fitness #agility #fitspo #motivation #fitnessgoals #goals #happiness #health #strength #totalbody #strongnotskinny #squats #morningabs #victoriasport 12 ♡ 0 ✍ May 27

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One thing about eating out and staying healthy is you can actually ask the cook to prepare your food a certain way. Remember your the paying customer... Hold the butter and no rice in the gumbo please! www.RobbyDAngelo.com #StillTheFatKid #TSIRfresh #TheStruggleIsReal #IAmStronger #Galatians6v9 #Entrepreneur #WakeTheHero #EVOLVE #GetHealthy #HealthyLife #HealthTalk #Fit #Fitfam #GetFit #fitfluential #FitQuote #Health #FitnessMotivation #FitnessGoals #TrainHard #NoExcuses #DreamBig #FitLife #Fitness #GymTime #Motivation #Inspiration #Quotes #Faith 14 ♡ 0 ✍ May 27

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When your gym goddess works at get yokd & you get to take pictures in the same place as her xD #progress #saturday #fitfam #muscles #gains #gym  #progress #arms #igfitness #fitnessgoals #fit #vascular #biceps #model #transformation #work #everyday #grind #cardio #flex #bodybuilding #gymsquad #gainz #transformation #anime #geek 17 ♡ 1 ✍ May 27

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Vitoriosos são aqueles que acreditam em atingir suas METAS e OBJETIVOS mesmo que a caminhada seja longa. No começo muitos não acreditarão que será possível vencer devido a tantos obstáculos que terão que enfrentar. Obstáculos que muitas vezes virão em forma de palavras negativas por pessoas FRUSTRADAS que não tem CORAGEM de percorrer metade do caminho que você já percorreu. Mas uma coisa é certa... Se você tiver GARRA E DETERMINAÇÃO e persistir, sua maior VITÓRIA será conquistada. Estabeleça METAS e OBJETIVOS e tenha DISCIPLINA e CONSTÂNCIA para alcança-los. 👊👊👊 ... #Cardio #Cycling #Elliptical #FitFam #Fotlife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals#TrainHard #NoExcuses #Fit #healthy 8 ♡ 0 ✍ May 27

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💪🍴: Salmón 😋 #SalmonForDays 🎾💪⚡️ 4 ♡ 1 ✍ May 27


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