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You should always wake up with determination and go to sleep with the satisfaction knowing you're one step closer from the day you started!! . . . . . #Fitfam #Health #EatClean #TrainDirty #Fitspo #Workout #Fit #Motivation #Gym #FitnessGoals #Bodybuilding #Flex #OhYouDamnRight #fitnessmotivation #fitnessmodel #gymlife #lift #lifestyle #goals #sports #athletes 3 ♡ 0 ✍ July 26

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We all know our core can flex our spine. So we crunch to build our abs until our hair falls out. But, our core can also perform LATERAL FLEXION thanks to our oblique muscles. Next time you work your core, show them a little love by adding these bad boys into your workout. #fitness #fitnessaddict #fitnessgoals #fit #fitspo #fitsporation #fitfam #utahfitfam #utahfitspo #utahfitness #health #wellness #bodybuilding #powerlifting #crossfit #mindpump #spartan #weightlifting #exercise #gymlife #gymvideos 7 ♡ 0 ✍ July 26

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I. LOVE. FITNESS. 0 ♡ 1 ✍ July 26

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I can't say enough about class tonight; my Tuesday crew KILLED it. They really stepped up to every challenge I threw at them and finished strong. Major calories were burned and everyone took a giant step toward their goals. I'm extremely proud of y'all! If you're not in this picture, what are you waiting for? It's never too late to start a fitness journey, and @la_plex_shreveport is the best place to do so. You can catch this class every Tuesday and many other classes here all throughout the week! #BeneficialERA #EffortResultsAddiction #5StarNutritionSBC #5StarNutrition #laplex #ibeenfatiaintgoinback #personaltrainer #fitfam #fitstagram #liftheavy #grinddontstop #sticktotheplan #fitnessgoals #excusesdontburncalories #results #fitness #fitnesslifestyle #letmebeyourtrainer #motivation #fitnessaddict #noexcuses #instafitness #macros #gains #fitnessmotivation #instagramfitness #fitnessjourney #gymjunkie #fitspiration 6 ♡ 0 ✍ July 26

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Found a little 'me' time in my crazy day today. No matter what I've got going on, my mental and physical health always come first! The gym is what keeps me sane 🙏🏻 10 ♡ 1 ✍ July 26

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Sign up to be on our VIP list and be the first to know about exclusive offers, new products and more! Link in bio. 📷 @thebrookedavis 2 ♡ 1 ✍ July 26

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Actual words I whisper to myself when I'm hitting a wall. When I'm going farther than I ever have and even as its happening I cant believe it is possible. The point where everything in the world stops existing but this moment. This second. Just go for one more second, and you will be so dang proud. ••• Its so crazy how the moment we tell ourselves we can do something. The little gremlin in the back of our heads starts crap talking about how we cant. And we listen. Why? Why is that voice more important, correct, or valid than the voice that shouts you can. ••• Have you ever thought about that? You have two random voices in your head why listen to the negative nancy? Just a thought. But remember babe, you got this ✌🏽 0 ♡ 1 ✍ July 26

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Huge Respect ✊ #NoExcuses - 📷 @derekweida 62 ♡ 1 ✍ July 26

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What are you doing today that's going to help you long term? We all have goals, tasks, to do lists etc. but are your actions actually reflecting the results you ultimately want? . We get so caught up in our daily tasks that we neglect our bad habits, or things we do that aren't entirely necessary or beneficial. We also tend lose sight of who we want to be each day. . Daily recognition of where we can improve and the people we strive to be will undoubtedly make a positive difference in our lives and goals. . Something that's really helped me with this is not only making a daily to do list but a to be list as well. Having a constant reminder of how I need to act to get where I want to be has helped me make huge strides. Kind, helpful and proactive are the three I'd say I focus on the most 💪🏼 8 ♡ 1 ✍ July 26

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Sem queima sem perda! Garantimos a perda de 0,99cm a 3,90cm em 60 dias de uso. Resultado Garantido ou seu dinheiro de volta! Experimente o Gel Termogênico Stripfat e sinta na pele o resultado! Compre pelo site #sintanapele #stripfat #potencialize 4 ♡ 1 ✍ July 26

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Always a work in progress. Always press forward and don't look back. #transformationtuesday #fitnessmotivation #fitnessgoals #mindset #believeinyourself 6 ♡ 2 ✍ July 26

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…and that took me about 4 years to really grasp and truly embrace. It took a complete mindset overhaul to achieve.🙃 - ❌ Your weight - cannot measure your level of fitness & often it doesn't even reflect the progress you've made as you begin to build muscle (which weighs more) and lose body fat. - ✅ How you feel, how your clothes are fitting, your energy levels, and your performance are substantially better ways to measure your progress, your health, and your level of fitness! - ❌How well you can resist the food you love is certainly not an indicator of how fit or healthy you are. Those who deprive themselves tend to end up binging more regularly & developing an unhealthy relationship with food. - ✅Your mindset towards food should be an area of ever increasing progress if you hope to make healthy living a life long practice. Your will power will eventually fatigue, so practice balance & developing a healthy relationship w/ food is key! - ❌Comparing yourself or your progress to others is the quickest way to feel defeat! It doesn't matter how much you lift or how fast you run or how agile you are... - ✅What matters is that you are progressing, evolving and growing. Becoming better than the woman (or man) you were yesterday physical, mentally, and emotionally. - Hope this brings some encouragement 💕 Love you fam & truly appreciate everyone of you! #TagASister #SpreadTheEncouragement - #soboss 20 ♡ 1 ✍ July 26

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We caught a late train... all good 10 ♡ 3 ✍ July 26

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