fitness


ig  instagram

Só pra avisar q eu adoro brócolis ... Amanhã vai fazer uma semana que comecei a dieta... me sinto bem... bem por não ter fugido da dieta, resisti às tentações do final de semana... as pessoas do meu convívio me ajudando (não dizendo coisas do tipo "nossa, mas nem um pouquinho?" "Mas você vai comer só isso?"....) Algumas pessoas comendo 'coisas-que-não-estãona-dieta' perto de mim falaram assim "ai lê, não vou deixar você com vontade né?".... claro que vai! Mas eu já interiorizei que não é pq Tô com vontade que eu vou comer.... me propus a fazer essa reeducação alimentar pra ajustar o equilíbrio do meu corpo e nesse momento e fugir da dieta não vai me ajudar.... quero voltar na médica daqui alguns dias (precisamente 21/06) e ela ganhar estrelinhas, não mais uma "bronca"... lutar e resistir #perder18kgdegordura #perderbarriga #loseweight #fitness #brocolissempreconceito #dieta #emagrecercomsaude #saúde 0 ♡ 0 ✍ May 25

ig  instagram

Eu ensaiei a frase certa pra dizer, que nada pode te afastar de mim, se o meu pensamento está em você, o nosso amor não vai ter fim. -Ana Gabriela ☀🌂 #motivation #inspiration #delicious #eat #foodidea #foodinspiration #fashion #instagood #dieta #brazil #frozen #style #me #smooth #fitness #recieve #lifestyle #healthy #bodybuilding #girls #makeup #beach #fitness #sorvete #comida #eatclean #gym #natural #hairmakeup #me #velvet #rich 0 ♡ 0 ✍ May 25

ig  instagram

Arnold Ohio 2017.. #maxx #teamscitec #sport #bodybuilding #haitian #nyc #fit #fitness #ifbb #muscle 0 ♡ 0 ✍ May 25

ig  instagram

The statistics on weight loss in America (it would be very similar here in Australia) are horrendous: 6/7 people who are overweight will lose a significant amount of weight at some point during their life. That is great but... * Within a year 70% have put all the weight back on * Within 2 years 85% have put it all back on * Within 3 years 95% have put it all back on Of those who regain the weight 1/3-2/3 will put on even more weight!! This highlights how unsustainable fad diets are. People don't understand what is in food and most importantly they have no idea about quantity. Cookie cutter meal plans and diets don't work long term. Demonising certain foods and macronutrients is wrong and counterproductive. Sticking to a meal plan or fad diet can only last so long. Sustainability is the most important part of any diet. Consistency long term is the only way forward. We need to educate rather than sell generic recipes, cook books, fad diets and unsustainable meal plans. The obesity epidemic is preventable! #obesity #fitness #nutrition #losetheweightforever #physiotherapist #stopfaddieting 0 ♡ 0 ✍ May 25

ig  instagram

I love my patches!! Go get yours at princess2013@le-vel.com ✌️ making an account is 100% free and very easy 😄 you can always DM me if you have any question #fitness #patches @le_velofficial @fitness_iq @fitnessgirlsmotivation #motivation #inspiration #instagood #instadaily #gonow #comment #like 0 ♡ 0 ✍ May 25

ig  instagram

💎 💎The mindset previously trained, To push past energy depletion. 💎The monster inside seethes untamed, Feeding on spent lactic secretion. 💎True winners are forged and are famed, When forcing success's accretion 💎The burning inside never waned, Now rise and receive full repletion. . . . So what, I like making rhymes . #Motivation #Inspiration #Gym #Health #Fitness #Fitfam #Ripped #Shredded #Abs #Instafit #Biceps #Muscle #Hustle #Beard #Train #Weights #Aesthetic #Aesthetics #Power #Strength #Built #GymRat #GoodVibes #Love #Positive #Instafit #Fresh #Style #Fashion #Success 1 ♡ 0 ✍ May 25

ig  instagram

😳Watch out for dat sauce! - Sriracha & Walden Farms pancake syrup are my favourite zero-calorie condiments! - Thank you @cartergood for the infographic 👌🏻 . . . . #fitness #fitnessmotivation #weightloss #weightlosshelp #weightlosstips #weightlossfood #fatloss #calories #macros #iifym #iifymwomen #iifymgirls #flexiblediet #flexibledieting #food #diet #nutrients #nutritioncoach #onlinetrainer 0 ♡ 0 ✍ May 25

ig  instagram

✋ 5/Five facts: •The number of petals a wild rose has (part of the ROSACEAE family which also includes blackberries, raspberries, strawberries, pears, cherries) is FIVE. *Although rose flowers look like they have more petals, you'll always find 5 sepals around the base of the flower. • A great white shark averages 5 ft in length 🦈. • The origin of the 'high five' traces back to sports history. • Earthworms have 5 hearts. • Humans have five senses. But neurologists are now saying it could be 9. Maybe upwards of 21. • In five minutes lightning strikes Earth 360 times. • They that if something that's bothering you now is something that won't matter in 5 years, let that shit go. Appropriate worry and stress accordingly and you'll make more room to hold all the magic and love in your hands; you'll also be able to better strategize and resolve the things that matter most. #five #numbers #numerology #yoga #yogaeverydamnday #eightlimbs #light #instadaily #sharks #nature #roses #flowers #ships #cali #summer #philosophy #facts #humpday #words #magic #life #tattoos #hands #fitness #trivia #knowledge #meditation 0 ♡ 0 ✍ May 25


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