8 WEKEN MUSCLE CHALLENGE #day 12 Vandaag ben ik weer gaan trainen in de gym, erg lekker,deze keer heb ik wat benen/bil/onderrug en buik getraind. Dit is ook een leuke oefening en kan zoal met gewicht als zonder ik doe hem zonder, de back exstension: je traint je bilspieren/hamstrings/en onderrug mee. Als je hem uit voert ga je met het hele bovenlichaam tot en met het schaambeen buiten het kussen. Klem je enkels vast onder de rolkussen. Het bovenlichaam is voorovergebogen. Strek je lichaam. Doe je rug niet te hol naar achter (je moet rugblessures voorkomen) als je omhoog komt knijp je goed in je billen. Voor de bilspieren! Succes! #musclegirl#muscle#muscles#fitgirl#fitness#fitnessmotivation#fitmoms#fitmodel#fitnes#fitmom#fitmoms#fitmama#fitmommy#dutch#dutch🇳🇱 #dutchie#dutchfitness#everlast#nike#backexstension @fitdutchbodies @fitdutchies @thefitmomsclub @insta_fitvideos @funfitvideo @fitvideosonly @world_fit_video 11 ♡ 0 ✍
I've had a hard time setting goals for myself when it comes to my coaching business. I almost feel guilty because I tell myself as long as I'm helping people out, I'm doing what I'm called to do! (which IS true!) But I'm a numbers person. And a VERY visual person. And any boss would set goals for their employees, right? And now I AM my own boss and running my own business. So, logically, I should be ok with setting goals. And I want to stretch myself and challenge myself to do all I can with this incredible role I've stepped into.
I was praying over the women I already coach and my business yesterday and where I go from here. And one of the goals I came to involved touching the lives of 40 new people by helping them get started on their journey between now and the end of the year. I instantly asked God to give me a picture of how I could visualize this as so much more than a number. And this is what came to mind.
I wasted no time in getting to Hobby Lobby today and getting the supplies to make this possible. Each circle will have a name written in as I help a new woman get the tools she needs to eat healthier, exercise regularly, or even start her own business, with me "in her corner" as coach. This will be a reminder of who I'm helping and reaching with each day that goes by. ❤️ And I'm believing in faith every circle will in fact have a name. Because each circle is so much more than a circle. It's someone's life!
Today I'm standing and believing. Here's to lives being touched, women getting healthier, and finding freedom in any number of different ways! 0 ♡ 1 ✍
P90x3 Lower Eccentric! 💪 #CDJ
I am LOVING all the pictures and videos of my friends and teammates on our Success Club Trip this week! I'm wishing I would have gone now that it's SNOWING in Utah today! ❄
I am full of gratitude today to be a part of this incredible community!
We had an awesome team call last night with the leaders on my team and we have a ton of exciting stuff coming up! Our brand NEW coach training starts on Monday and we have lots of new exciting things planned for our challenge group next month! .
I absolutely LOVE the women on our team and it amazes me how much they inspire and motivate ME every single day. .
One of our girls lost 8 inches and another one lost 10 pounds in this month's challenge! .
I am SO stoked for our trip to coach Summit in New Orleans in July, our family Disney Cruise in October, our team retreat in Las Vegas to GoPro in November, and our Success Club trip to the Riviera Maya in Mexico in April! .
So many fun adventures coming soon! You should join us! 😍😍🌴 #teamELITEFitness6 ♡ 1 ✍
Man oh man, I Can't wait to get my pre-baby weight #gains back and then some!!! Ready for a new and improved #fitmom bod! 😜💪🏼
This pregnancy was by far the hardest physically. I gained about 28lbs (the most I've ever gained), was up 10lbs of muscle prior to getting pregnant because I planned on doing a show that august lol little did I know God had other plans for us 😜😍👌🏼. This pregnancy I didn't exercise nearly as intensely or as often as I did with the girls due to how low brother sat from 16-39 weeks. I have never had diastis recti (abdominal Separation) that I know of, and have it quite bad this time so i look forward to getting rid of the pooch and tightening up. I haven't started to track food again yet, but I had started to incorporate more food into my diet slowly but surely to get my metabolism ignited again!
So excited for this year, new challenges and to see how far I can take my physique! #bodybuilding#fitfam#lifestyle#fitmoms#postpartum#hardwork#motivation#inspire#momsofinstagram#fitgirl#fitnessmotivation#fit11 ♡ 0 ✍
Friday night fuuuun! 🙌🏼🙌🏼🙌🏼 My poor sick baby's going to grandmas tonight and Hudson gonna be with his old babysitter (who he loves and misses) and we are going out with some friends! I may be sliiiiiightly excited! 😜 #friyay#selfie27 ♡ 2 ✍
This girl blows my mind💥 any exercise you give her she picks up on, in 3 months the strength she has gained is amazing! I'm very proud of her.....and she's a mom of 2 baby girls, theres no stopping her! @the.average.mom #fitmoms#fitchicks#gymlife4 ♡ 0 ✍
I am looking to sell NINE of our systems before the month is over! 🎉 Who wants to loose weight before summer is here?! 🌴👙This is one of my FAVORITE combos!! Amazing Results 🙌🏼 Please text 'SYSTEM' to 📲 318-805-1668 or private message me if you're interested in learning more about the products + price 😱👇🏼 THESE ARE HOT for fast weight loss for summer!
Oh and have I got a deal for YOU! 💃🏼 0 ♡ 1 ✍
Lunch today from yesterday's meal prep👌🏼
That green pea pasta is so good. So high in fibre & protein! Found at Costco! 19 ♡ 1 ✍
Pra quem quiser conferir, lá no meu canal tem vídeo novo. O link do canal está aqui no meu perfil do insta. Busquem pelo título ⤵
Sexy brazilian dancing in her room - sexy lap dance and lingerie striptease
Ao som de Freddie King, um blues maravilhoso! Espero que curtam. Beijo 😘 42 ♡ 0 ✍