fitmom


ig  instagram

2 years ago the number on the scale mattered, calories were counted, I would drink a coke as my reward, struggled with the thought that I was overweight. Today I am at terms that I will always be a work in progress in every aspect and that thought is beautiful to me. How boring would life be to achieve a goal and then be done?! That is not my personality- I reach a goal, I set another. I always want to improve and change for the better- whether it is for a career, emotional, physical or financial goal. Mediocrity is not an option. Finally, I no longer track food or count calories, the scale is for the doctors office that number will not define me, and if I want a damn coke I will drink it because I want to. This world would be so beautiful without a scale. 💕 . . . . . . #screwthescale #strongnotskinny #realfood #weightloss #weightlossjourney #fitspiration #bbgmom #fitmom #transformationtuesday #2yearslater #bbgmn #bbg #kaylasarmy #kaylaitsines #kaylasbbg #bbgstronger #selflove #bodypositive #feelgood #paleo #womenshealth #bbgmomsover30 #girlmom 0 ♡ 0 ✍ July 25

ig  instagram

Success vs Failure = Attitude 👊🏼 Today I had a mere with my run. I was ill prepared the weather was almost freezing and I didn't warm up. The dogs weren't behaving and I was cold. My goal was to do a 5km light jog but it resulted in 1.2km's. At the end of the day I am really stoked I gave it a go and have learned that if I want to run in freezing temperatures then I should probably wear the right equipment. I was very close to being a 👎🏼 but decided to reflect on how far I have come. I'm not a natural runner and never have been but I look like one thanks to my genetics. As I said I'm in this long term so will come across these hurdles all the time. #nevergiveup #justdoit #believeinyourself #tryhard #training #run #runner #fitspo #fitfam #fitmom #fitgirl #runlikeagirl #lovetorun #attitude #success #failure #selfbelief #longtermgoals #follow #motivation #inspiration #instagood #instamood #instadaily 3 ♡ 0 ✍ July 25

ig  instagram

CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area 💪🏽 @a.runners.mind #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #ARMory #KittyCatZumba #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #backexercises #rows #mindbody #muscle 0 ♡ 0 ✍ July 25

ig  instagram

"The best thing you could do is MASTER the chaos in you. You are not thrown into the fire, you ARE the fire."🔥✨ (Behind the scenes shot from my shoot earlier this year with the incredible @portraitsbydanailya 😍🤗) @teamallmax @dynamic_nutrition_1 #photography #photoshoot #ootd #qotd #physique #aesthetics #muscle #gains #flex #girlswholift #girlswithmuscle #weightlifting #bodybuilding #bikinicompetitor #bikini #ifbb #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitmom #fitchick #fitlife #lifestyle #instagood #instalike #instadaily #igers 6 ♡ 0 ✍ July 25

ig  instagram

And to my number one man, may my heart always be open pouring out my love to you. Never feel alone, never feel unloved because I will always be here loving you. #wearethemosers#fitfam#fitmom#fitdad#couplesgoals#lifegoals#forevermine 0 ♡ 0 ✍ July 25

ig  instagram

Transformation station! ⬆️This is why I'm never looking back #transformationtuesday #keto #lchf #fitmom #justeatrealfood #cutthecrap #stickwithit #spinning #spininstructor #sweat 0 ♡ 0 ✍ July 25

ig  instagram

C+J for today's strength 😜 felt ok, not bad but not great. Another one in the books 📚 #fitmom #fitness #momstrong #mommyfit #cleanandjerks #crossfitmom #gymlife #gymflow #mombod #justdoit #noexcuses #nodaysoff #myfitnessjourney 1 ♡ 1 ✍ July 25

ig  instagram

"In 10 sessions you will feel the difference, 20 you will see the difference and 30 you will have a whole new body" Joseph H. Pilates 0 ♡ 1 ✍ July 25

ig  instagram

A sweet friendship refreshes The soul #Repost @sallytanudjaja (@get_repost) ・・・ 👭🏃🏃☀️☀️#running #runninggirl #runhappy #girlswhorun #runnerscommunity #fitfam #fitmom #fitspo #healthylifestyle #instahealth #instarunners #igrunners #garmin 1 ♡ 0 ✍ July 25

ig  instagram

I was introduced to foam rolling for the first time last year and now I'm completely obsessed! The more you do it the better it feels! 0 ♡ 1 ✍ July 25

ig  instagram

One of my favorite oils. I use it in my knees after a tough workout, my back as needed and neck and shoulders while driving!! Roll ons are a great option to add to your ER and to have on hand. Another great roll on to have is Breathe Again (winter is coming) If you haven't gotten your kit yet, there's no better time then today. Ask me how and then we can set you set up with a few months of ER to ensure you have all the oils you need time for fall/winter months! #youngliving #essentialoils #beprepared #natural #deeprelief #nutritionalcleansing #seedtoseal #fitmom #boymom 1 ♡ 0 ✍ July 25

ig  instagram

Who wants food in their body that is so full of preservatives and artificial ingredients when you can eat FRESH foods? 🙏🏼🍅✨ Fresh is the best! Fresh is the healthiest! Feed your body the best foods! 😄 2 ♡ 1 ✍ July 25

ig  instagram

3️⃣ TRIPLE TROUBLE TUESDAY 3️⃣ Even een terugblik naar m'n weekend workout 🔙 In m'n favo playground voor spierbehoud 💪🏼 #lovetolift #27weeks #postpartum #workout 💁🏼👶🏼 #fitmommy #getfitafterbaby #fitmom @gymfactory #gfbikinichallenge #girlswholift #girlsthatlift #girlswithmuscle #shelifts #calves #squats #legs #triceps #shoulders #sheliftsandcooks #training #bodybuilding #fitfam #fitanddutch #fitness #fitgirl #weightlifting #workout #throwbacktuesday #motivation #instamom #fitcouple #teamM willbe 🔙 💕🔹✖️✌🏼️✖️🔹💕 12 ♡ 0 ✍ July 25


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