fitgirlsofig


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Goal: outwork my mascara 😂🙌🏻 Tonight I was having some technical difficulties with my workouts (they're streamed online) so I went with a good old Insanity DVD and did max cardio 👌🏻 40 minutes of pure craziness 💦💦💦💦 This weekend I put together a very specific meal plan and prepped all of my dinners for the week. I have to say it's so much easier getting through the day sticking to the nutrition plan when you know exactly what you're going to eat and when 🙌🏻 Like DUH.... It takes a bit of effort to plan and prep, but it's so worth it! I cannot wait to dial in my nutrition, kick ass in my workouts, and really see the progress I can make before New Orleans!! #NOLA Time for my recovery shake, and an apple with cinnamon 😍 #mondaymotivation 18 ♡ 1 ✍ May 23

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Up to no good 😉✌ lol #vigorfitnessbe #basicfit #tinytinne 68 ♡ 6 ✍ May 23

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📷@cassandra_caballero 100 ♡ 1 ✍ May 23

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The face you make when you know the rope is about to whip you 😧😧😧😂 I'm so glad we captured this!😂😂😂 #dying #allmyjumpersknowwhatimean 156 ♡ 1 ✍ May 23

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You deserve to stand tall and glow with your whole being and your power. When you're ready, you'll decide, you'll do what's necessary, make changes, put you first, take care of yourself physically and mentally. I remember when I reached that breaking point. I wanted to be strong and not dissect everything I saw. Oh all the things that needed to be "fixed." Holy progress and how different things are. #mindsetshift It was a bitch and a blessing along this road let me tell you, but this inner peace. Inner power. Inner acceptance is what I knew was real all along. I trusted I could get here if I put in the work. I'm not training for an event. I don't have 6 pack abs (because hello food + 🍻🥂). There is no finish line or competition for me. I'm on my health/fitness/wellness journey because I'm training for my quality of LIFE 🙌🏼. If you have this wild heart that desires more, girl let's chat. For real. Because I was there and I needed change. Simple tools. Daily practices. Support and guidance is the recipe and YOU are meant to fucking shine. So shoot me a msg and let's go for it babe 🌸 #youreworthit #shineyourlight #freeyourwildheart 90 ♡ 2 ✍ May 23

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It's Monday. Don't miss your workout, eat yo veggies, and be nice to people okay!!!! Hope yaaalllll had a great start to your week 🤗 killed a leg/booty workout and did 30min on the stairs (???????) got lost watching all of @tammyhembrow 's YouTube vids 😂💦 ••• 99 ♡ 1 ✍ May 23

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In this house, simple=best. Chicken in the crockpot that literally FALLS apart, rice, and a BIIIG OLE bowl of salad 🥗😍 Roy-- back off. 😐✌🏻 65 ♡ 4 ✍ May 23

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Sleepovers on a Monday... Adventures on Tuesday 🌱🚙💨 #wedowhatwewant 71 ♡ 3 ✍ May 23

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Do you have those photos you just LOATHE of yourself! 😰 The pic on the left is from SIX YEARS AGO, senior spring break (feeling old)! The photo as a whole has all my beautiful college girlfriends and everyone looks stunning.. except I always felt so gross about how I looked. Do you guys have those pictures where u just want to crop yourself out 😂🙄 The picture on the right was about a few weeks ago! So much has changed between these photos but what I resonate with most is how much I've grown internally! In the left I used to hide behind my long hair and my friends, I used to crouch down because I always felt too tall, I used to suck in because I was constantly bloated and I HATED getting my pic taken! But not anymore! 🙌🏻🙌🏻 I've built myself back up to a confident, strong women who loves herself and appreciates where she is in life. Never underestimate your true potential! You are capable of SO MUCH MORE then you think. The human spirit is remarkable, but sometimes you have to crack yourself wide open to grow exponentially 😘 I'm going to be closing my Strong for Summer group soon.. since we're almost at capacity! So many goalzzzzzz 🙌🏻🙌🏻 If you want the tools + community to plug into for life changing results send me an email at ellentraff.fitness@gmail.com 😘 #mondaymotivation 46 ♡ 2 ✍ May 23

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She's a bad ass with a good heart, soft but strong. Unapologetic and honest. She's the type of woman you go to war beside, the type of woman you marry. She's a Beauty and a Beast ⚓️💎 #beautifulmonster #unique #sheisartwithaheart 325 ♡ 26 ✍ May 23

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The sweatier you are, the harder you worked. Right?! 😂 All I know is that the harder I work & the more I push myself in the morning, the more prepared and successful I feel for the day. And today was a good day 😁 //#fearlesslybadass 25 ♡ 2 ✍ May 23

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I saw the challenge from @lind.slaaay today and decided to give a try! 5 straight bar dips, 5 parallel bar dips, 5 clap push ups , 5 diamonds pushups and 5 regular pushups fast as I could. Less than one minute ! Good workout challenge ! 💪🏻💕 thank you @23gregoire and @ericalisthenic for the motivation and patience to film 🦍😍🙏🏻 Challenge to my girls: @jenniferrochon_jro @carladfit @anaiszanotti @alessiakoff 💪🏻 257 ♡ 14 ✍ May 23

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I am thankful for the opportunities that have come into my life! I have found a routine where I can go out and enjoy food and not restrict myself! 🙂 - I can go out with family and friends and be okay with eating whatever I want because I know I have the correct tools to keep achieving all my goals! 💪🏼 - I am thankful that I don't have to cut anything out of my life because of a "diet." 💕I love helping others achieve their goals while showing them they don't have to diet or restrict to get Great results!!! 🌞And You Can Too!! ------------------------------ #happymonday #tiubride #goals #collegestudent #umd #umdduluth #collegelife #busylife #hiking #lakesuperior #healthychoices #everydaygrind #outdoors #loranajane #traderjoes #duluth #countrymusic #doglover #tiuMN #selflove #confidence #mnwild #mnhockeygirl #happinessiskey #travelbug #fitlife 50 ♡ 5 ✍ May 23

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MERMAID KISSES 😘🐚 AND STARFISH WISHES ✨🔮 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮Outfit @lotustribeclothing - use code -- lunar11 -- for 15% discount Mat @lucenthueyoga Mala bracelets @glow.designs @awakenjewelry @spiritualjunkies 71 ♡ 3 ✍ May 23

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I'm back!!! And it's #legday #fitgirls 😜 let's get it! 💪🏻👸🏼💕#LizzieIFBBPro 223 ♡ 3 ✍ May 23


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