fitgirlsofig


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You heard it here first.... I have been a grumpy biotch all day today 🙈 I was letting the constant grey weather and rain TOTALLY cramp my creative vibes, (but really... where you at sun?!!) and when my work flow isn't on point I am a hot MESS. I was throwing myself a pity party most of the day today, until I decided to stop the nonsense. I put EVERYTHING on pause, took a bath, painted my nails, got out of my yoga pants and into my favorite jeans, sat in front of my happy light for 20 minutes, and NOW I think I'll go grab a coffee. 👏🏼 I am in charge of how I feel, and today I'm choosing HAPPY. ✌🏼 Are you with me sista?!! 12 ♡ 1 ✍ March 30

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Real Life Teddy Bear 😍 2 ♡ 1 ✍ March 30

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Final day of letting this flu bug kick my ass and then it's back to getting SWOLL ✌🏻No restarting, doubling up or waiting till Monday ... this health and fitness is a LIFE•STYLE when shit happens (literally 🤣) we work through it and continue on our journey ... Done with the restarting ✌🏻 15 ♡ 1 ✍ March 30

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Haha for real. Just having this conversation with my husband. No I'm sorry I can't relate 😂 How does one forget to eat?! I eat at least five times a day like clockwork haha. 18 ♡ 3 ✍ March 30

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💣Truth Bomb💣…I finally reached my breaking point and it wasn't pretty🙈.. ❌I looked in the mirror and wished I hadn't because I hated what I saw. ❌Anytime someone hugged me, I'd cringe and pull away so they didn't touch my "fat". ❌I'd throw a pillow or blanket over my lap when I sat down to hide my tummy. ❌I hated group photos and always tried to be in the back so you couldn't see my body. ❌I'd try on outfit after outfit in a crying rant because none of my clothes fit right anymore, and even my old reliable jeans were way beyond snug. Sound familiar?! Trust me, I've literally been there!! I hated who I was, depressed because my life revolved around my poor confidence and the way I viewed my body, and feeling STUCK but too scared to make a move...I finally reached my breaking point and decided that simply wasn't going to be my life anymore! I didn't know where to start but I *knew* I had to make a change, so I started doing some research. I quickly realized the gym wouldn't work for me because it was expensive and hella intimidating LOL! Coincidentally I saw a friend was doing at home workouts, so I decided to give it a try. I learned proper nutrition thanks to the nutrition guide included in my new at home program AND had amazing support from awesome women I'd never met before thanks to the online accountability group I joined. I started to really focus on myself, my priorities, and what I wanted my life to look like. That got me to how you see me today- confident, happy, and absolutely loving this amazing life!! 😘💜💕 My point here?! YOU can reinvent yourself as well. If you're like I was and need someone who can support you through those changes, I am here! I am training women to get in the best physical and mental shape of their lives, and am officially opening up 5 more spots for my Spring Fit Club!!! Eeeee!!!! GET. EXCITED! 😁 If you've been silently watching, THIS is your sign. ✌💕 Comment with your favorite emoji below if you want IN and I'll send you a private message asap! If you have questions please drop them below, don't be shy! Odds are someone else likely has the same question! 😘 XOXO!! 😘✌💕 32 ♡ 1 ✍ March 30

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N'Abend #sportskanonen 😬✌️ heute stand wieder #backandleg auf dem Programm. 💪 aber ich freu mich ab dem Wochenende mit nem neuen Plan durchzustarten 💪💪 #2ersplit #pushday und #pullday ich hoffe das es dann wieder weiter nach vorn geht! x #fitgirl #fitgirls #fitgirlsofig #fitfam #latzug #keineausreden #xtrafit #xtrafitcgn #naturalbodybuilding #bodybuilding #kraftsport #krafttraining #gymlove #gymlife #cologne #cgn #köln #girlswholift #girlswhosquat #girlswithmuscles #girlswithtattoos #fitchick #instafit #inkedup 44 ♡ 1 ✍ March 30

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So happy to find this!!!! First time I had them I was in Japan. Sushi 🍣 on the go😋 25 ♡ 1 ✍ March 30

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I knew my body couldn't take another heavy lifting day today. I refuse to just sit on the couch all day though, so I decide that stretching with some yoga would be the best alternative. Lucky for me, I have Thor to join me with my home workouts. This is his favorite pose, "too big to be a lap dog, but I'm going to try anyways." 26 ♡ 1 ✍ March 30

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"80% of women have self depreciating thoughts daily." . This means that every day, at least 80% of women (if not more), have negative thoughts about themselves. . My butt is too big I'm not smart enough I hate my stomach rolls I'm not pretty enough I look horrible in this dress I will never be successful . . The list goes on and on. We knock ourselves down continuously, and that needs to stop! I am here to tell you that you are ENOUGH, you are WORTHY, you are BEAUTIFUL, you are LOVED. We all bring something unique and amazing to this world, and it's time that we embrace that. . . Every day from here on out, I challenge you to wake up every day and say (out loud!) one thing you love about yourself. It will change your whole outlook on your day 💓 . . . #teamfueledbeyondfitness #teamfighttofinish 35 ♡ 2 ✍ March 30

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Happy Thursday, y'all! #TBT to this morning 😎 Fasted cardio and plyos for the win! 🔥Training shoulders tonight 🎉 Looking leaner, slowly but surely. Progress takes time and patience! Remember that ❤Stay motivated, stay focused and keep your head in the game 💪🏼🙌🏼 Thank you to @thermosculptpro and @sweetsweat for bringing that extra heat during my workouts! 💦☀️🔥 #250kchallenge #bbcomambassador #focus #motivation #back #fitness #LA #positivevibes ✌🏼 95 ♡ 7 ✍ March 30

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There's nothing like a new pair of shoes to get you motivated for a new fitness journey! I know they are pretty similar (I'm obsessed with white) but which pair should I get: A or B P.S. Don't you hate it when you had a pair of shoes you loved and they no longer exist?! When I find ones I love I think I should order like 3 pair! 43 ♡ 14 ✍ March 30

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Lunch done right. Usually I drink my superfoods, today I ate them. It's been awhile but back to my old fave today @pumpernickels_to 💕 🥗 46 ♡ 1 ✍ March 30

ig  instagram

"Ist der (kleine) Finger oben, wird man dich loben."😌😜 - @protami macht nicht nur tolles Protein Eis🍦sondern auch mega leckeren Protein Quinoa Lunch😍❤ @Protami 🌱🌿 #lovelovelove #proteinfood #ad ___________________________________________________ 111 ♡ 5 ✍ March 30

ig  instagram

I am craving progress and am too hungry for success 😱🔥🔥🔥 #iliftheavy #becauseglutes #guadsquad #quadzilla #shelifts #strongissexy #curvesaresexy #calvesonfleek #reebokmena #فتنس_لياقة_بدنية #befitegypt #فتنس_تايم #balancegym_eg #titansgymegy #elfit #جيم #musclevideos #gymgirls #muscleandcurves #رياضية #hijabsport #bootyworkout #fitgirlsofig #gymgirlvids #bigbuttguide #hitegypt #cairogyms 19 ♡ 0 ✍ March 30


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