firstcompetition


ig  instagram

Jak jsem psal ve středu v článku, holky pod mým vedením budou prostě makat, dřepovat, tahat, tlakovat, držet striktní stravu a kardio pouze okrajově k doladění formy 😉💪 Výsledky se pak zákonitě musí dostavit a při kontrole formy to pak musí být vidět. Hlavně, dělejte to pro sebe, užívejte si jak se tělo mění a odcházejte z fitka s pocitem, že jste pro sebe něco udělali 😉👍 Na fotce Eliška, sedm týdnů do první soutěže bikini IFBB 💪 -------------------------------------- Trénink - Jídelníček 👉 www.supertrener.cz -------------------------------------- #bikini #ifbb #firstcompetition #supertrenerczteam #supertrenercz #kulturistikacom #czech #fitness #bodybuilding #gym #lifestyle #gymlife #trener #onlinetrener #eatright #lifthard #jidlojezaklad #makejtvrde #delejtoprosebe #ultimatesportscb 71 ♡ 6 ✍ March 24

ig  instagram

The sun is rising over the hill. The day is approaching to show the world who I am, what I've done, the dedication I have had for the past year of training. From once a scrawny kid to a built young man. Only way to go now is up. #isymfs #riseandgrind #dayindayout #shredded #competeharder #18yearsold #firstcompetition #neversatisfied 58 ♡ 0 ✍ March 24

ig  instagram

Sometimes you have to leave your comfort zone if you want to improve. Decided to switch it up and wear the lighter colored @coresthetix dad hat today 💪🏻 208 ♡ 1 ✍ March 24

ig  instagram

These silly munchkins are ready for our first comp! #moreecomp17 #rhythmdance #firstcompetition 45 ♡ 3 ✍ March 24

ig  instagram

Ramadan wyjechał do Strzegomia walczyć z Magdą w klasie P. Mnie za to czeka pracowity weekend na miejscu #firstcompetition #eventinghorse #goodluck #equestrian #busyweekend #teamfacimiech 15 ♡ 2 ✍ March 24

ig  instagram

[Planlos ging der Plan los] #cabby#allerbeste#pasewalk#halle#showjumping#hallenturnier#firstcompetition#fuchs#stute#powerhorse#futurechampion#hope#twohearts Das momentane Dressurtraining läuft richtig gut. Morgen/Übermorgen werden wir nochmal springen und am nächsten Wochenende geht es dann nach Polzow. Kurze Frage: Hat die Frau im hintergrund eine Mütze auf oder sind das ihre Haare? (eine Freundin und ich sind uns da uneinig) 210 ♡ 7 ✍ March 24

ig  instagram

@letsdanceltd #firstcompetition #wildchild #beautyrest 8 ♡ 1 ✍ March 24


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