exercise


ig  instagram

Omg check those abs!! She was gorgeous before but looks super FIT AND STRONG now 💪🏽👊🏽 What do you think?! FOLLOW @superbodyhealthy for more transformation pics 🏃🏾‍♀️ . . . Credit: @aliceliveing . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap 2 ♡ 0 ✍ September 20

ig  instagram

Really really enjoyed this #advanced #plyometrics by @kaisafit this morning during my #leg #circuit it was a brand new movement for me and it definitely took some warm up try's without a weight. I can't wait to see how far I can take this! #girlswholift #girlswithmuscles #fitandthick #quadsfordays #quads #quadsquad #trapqueen #boxjumps #advancedfitness #fitchick #befit #exercise #fitnessmotivation 0 ♡ 0 ✍ September 20

ig  instagram

I am pleased to announce that Life Science Recruitment is sponsoring me for the RIBBF Nationals on the 7th of October. Not a lot of people can say that they have the amount of support I am receiving from their work place. Prepping for a competition involves a lot financially - the extra food and supplements, paying a coach and all the bells and whistles to look my best on stage. Fortunately that is one less thing to worry about. In terms of the mental side of things, preparing for a competition takes a lot of willpower, dedication and sacrifice. I am thankful that all the people around me have given me 100% of their support. Especially @stewartflood and everyone in Life Science Recruitment who keep me going during the day. @sincully @karen_shiel @brianhc99 @cassmeistergen I've been working hard for the past 3 months and there is just over 2 weeks to go. I'm going to give it my best. Just a little about Life Science Recruitment: Life Science Recruitment is a specialist science recruitment agency with a specific focus on the recruitment and selection of professionals for the pharmaceutical, biotechnology, allied healthcare, connected healthcare, clinical research, medical device, engineering, sales and supply chain sectors in Ireland. Here scientists recruit scientists, engineers recruit engineers etc. You can be confident in that you are speaking to a peer who understands where you're coming from and can advise on the best route forward in your new career. So, if you're looking for an opportunity or in need of top quality recruitment services then you know who to reach out to. http://lifescience.ie/ For those outside of the Life Sciences, our wider group caters to other sectors: Financial: http://capitalmarkets.ie/ IT: http://itsearch.ie/ HR: http://hrsearch.ie/ Design Build: http://dbsearch.ie/ 1 ♡ 1 ✍ September 20

ig  instagram

STRESSED? so are we all👇 . The most common condition affecting everyone is Stress. There is so much of it we no longer take it seriously! It's almost a form of lifestyle. .. It is safe to assume that we all have stress to an extent, however depending on your stress level you will experience different symptoms including ⭕Lack of energy ⭕Mood swings ⭕High blood pressure ⭕ Lower bone density ⭕aches and pain in joints and muscles ⭕Reduced ability to fight diseases ⭕Anxiety or even panicked attacks .. These are a couple of symptoms, yet there are many more and they all manifest differently in every person. One of the best ways to release stress is EXERCISE🏋🏊🚣 On my next post I will be writing about more ways to live a stress-free life❤🙏 . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #fitgirl #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #groupexercise #getfit #cleaneating #eatclean #exercise 9 ♡ 0 ✍ September 20

ig  instagram

# 1 rule, dont skip leg day. 2 ♡ 1 ✍ September 20

ig  instagram

A little sled fun this morning. #crossfit #flatbushcrossfit #fbcfstrong #fbcf #flatbushforged #sleds #fun #fitness #exercise #brooklyn 0 ♡ 0 ✍ September 20

ig  instagram

I really hit legs good today. I did this single leg squat variation supersetted with squats. I was surprised how fast my glutes could feel it . . . #legs #arms #fitness #exercise #bodybuilding #physique #fitmen #aesthetics #muscle #body #fit #igfit #igfitness #instafit #fitspo #transformation #motivation #glutes #abs #fitfam #fitlife #healthy #gym #workoutvideo #peach #lifting #fitguys #smile #model #fitnessmodel 6 ♡ 0 ✍ September 20

ig  instagram

Starting off my morning right 💪 1 ♡ 1 ✍ September 20


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