eattherainbow


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Tell me that you love someone more than the way I look at garden fresh vegetables. Just tell me โ˜ป I'll wait. The amount of phytonutrients in this picture makes me salivate! Phytonutrients are substances found in certain plants that are believed to be beneficial to human health and prevent various diseases. You can acquire phytonutrients by essentially eating a broad spectrum of vegetables and fruits or in other words " taste the rainbow ( and no I don't mean eat a bag of Skittles ๐Ÿ˜†) " The following foods have the following phytonutrient: Soy (beans, milk, tofu) -> isoflavones -> reduces blood pressure and increases vessel dilation Red/ purple foods ( berries, purple cabbage, egg plant, peppers) -> anthocyanins -> improves vision, neuroprotective benefits Garlic, onions leeks, olives and scallions -> sulfide and thiols which decrease LDL cholesterol Colourful fruits and vegetables ( yellow squash, tomatoes, leafy greens) -> carotenoids -> neutralizes free radicals that cause cell damage Broccoli and cruciferous vegetables ( kale, cabbage, califlower) -> isothiocyanates -> neutralizes free radicals that cause cell damage, protects against cancer; helps balance some hormones. Grapes and grape products/ cocoa ( Red wine, grape juice and chocolate) -> proanthocyanididins and flavan-3- ols -> inhibits LDL oxidation, and proinflammatory responses on your arteries. That is food for thought ๐Ÿฅ•๐Ÿ†๐ŸŒถ๐Ÿฅ’ . . . #healthylifestyle #eattherainbow #goal #goalgetter #food #vegetables #farmfreshvegetables #actionconditioning #fitness #foodporn #gardenporn #garden #neature #science 0 ♡ 0 ✍ September 23

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Vegan pulled pork sandwich. Kale Caesar salad and herby green smoothie with vega protein at this super cute place @oliveandrubycafe (see my stories for more pics of this cafe)๐Ÿ˜ป 0 ♡ 1 ✍ September 23

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Went to a steakhouse for dinner, got the surf and turf trio with a 6oz steak, scallops and prawns and a side of veggies ๐Ÿ˜. The scallops were amaaazing! #steak #surfandturf #shrimp #scallops #paleo #jerf 4 ♡ 1 ✍ September 23

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On tonight's episode of "throw everything in the fridge into a bowl and call it dinner" ๐Ÿ˜‰ Not even mad when the fridge gets low at the end of the week when my bowls still end up tasting this good ๐Ÿ˜ I have my first two exams of the semester next week so I've been hunkered down studying all evening and this was the perfect fuel ๐Ÿค“ โ€ขโ€ขโ€ข Here's what went down ๐Ÿ‘‰๐Ÿป cauli rice + bell pepper + roasted cabbage + roasted zucchini + butternut squash + ground turkey + avo cilantro lime sauce because ya girl is obsessed ๐Ÿคท๐Ÿผโ€โ™€๏ธ And peep the cinnamon spice squash cookies (link in bio!), because dessert is an every night kinda thing, amiright? ๐Ÿ˜‰ I may have snuck one before digging into dinner because dessert before dinner just has to happen sometimes ๐Ÿคท๐Ÿผโ€โ™€๏ธ happy FriYAY my loves!! Hopefully you have more fun plans than I do ๐Ÿ“š๐Ÿ˜š XO nat #blondegoneclean 20 ♡ 2 ✍ September 23

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What are you cooking this weekend? Hopefully you are enjoying something fresh and coulourful like @rainbownourishments 6 ♡ 1 ✍ September 23

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Broccolini, cashew, tempeh dinner! Sooooo good! With a little pickled beets on top ๐Ÿ‘Œ๐Ÿป 9 ♡ 2 ✍ September 23

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Kale, Asparagus & Brussel Fritatta... Scroll back for progress shots! ... ... ... ... ... ... ... ... ๐Ÿ Step 1- Layer kale leaves on the base of a large quiche dish. ๐Ÿ Step 2- Sautรฉ 2 garlic cloves, 1 tablespoon tamari, 1 chopped leek, 8 shaved Brussel sprouts and 1 bunch chopped asparagus with a dash of water for approx 5 mins. Layer on top of kale. ๐Ÿ Step 3- Add 1 chopped red capsicum, 3/4 cup crumbled goat/sheep feta, and a sprinkle of smoked sea salt. ๐Ÿ Step 4- whisk together 8 large eggs, 6 tablespoons nut milk (or other milk), and 1 tablespoon of Italian herbs. Pour over vegetables. ๐Ÿ Step 5- Bake at 180 degrees for 24 minutes. Allow to cool. Makes 6 decent serves. ๐Ÿ #breskfast #brunch #lunch #finner #easymeals #keepitreal #keepitsimple #meatfreeweek #meatfreemeals #meatfree #fritatta #wholefoods #realfood #eatrealfood #eattherainbow #eatyourveggies #vegetarian #nutrition #dairyfree #glutenfree #grainfree #plantbased #fibre #fuelyourbody #protein #iquitsugar #fructosefriendly #lowcarb #nourish 13 ♡ 2 ✍ September 23

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Take a look at this beauty!๐Ÿ˜ ๐ŸŽ‰๐Ÿ’ฅ ๐Ÿ˜ฒ ONLY 486 CALORIES ! ๐Ÿ’•๐Ÿ‘๐Ÿฝ This was a simple & delicious meal. A low calorie meal that is tasty & very filling. Great 4those pursuing weight loss goals. I thoroughly enjoyed eating this!!!! โค๏ธ๐Ÿ–ค๐Ÿ’š . Taste life and live lovely! This eating healthy thing is surprisingly really fun & cool. I'm in love. โค๏ธ . Live good. Love Good. Eat good. Life is good! Get you some! ๐Ÿ’•๐ŸŽ‰๐Ÿ‘๐Ÿฝ๐Ÿ’ฏ . . RECIPE: 225 g @eatsmartveggies Sweet Kale Vegetable Salad Kit (371 cal) 45 g @simpletruth4u white mushrooms (26 cal) 60 g green seedless grapes (42 cal) 6 @back2naturefood Sea Salt Adzuki bean crackers (48 cal) . TOTAL: 486 calories . . . . . #healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweแป‹ght #losebellyfat #flatstomach #smallwaist #naturalista #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #recovery #cleaneating #bodytransformation #teamnatural #vegan #veganfoodshare 9 ♡ 1 ✍ September 23

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๐ŸŒŽWell this is exciting! Some of the foreign editions of The Midlife Kitchen turned up in the post this week and we are โค๏ธLOVING ๐Ÿ’œwhat the publishers have done with the covers!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘Here we have US version ๐Ÿ‡บ๐Ÿ‡ธ(out Oct 3rd - available now on pre-order) and the Dutch and German editions (not quite sure of release date on those yet!). There are also Spanish, French, Russian and Norwegian versions in production as we speak. So please do tag any friends you think would be interested. The Midlife Kitchen goes global!!๐Ÿ˜๐ŸŒŽ๐ŸŒ๐ŸŒ๐Ÿ™ . . . . . #usa #germany #holland #cookbook #cookbookaddict #midlife #midlifekitchen #midlifehealth #midlifeinfluencers #food #foodie #healthyrecipes #eathealthy #foodporn #wholefoods #plantbased #diet #nourish #norway #spain #france #russia #easyrecipes #recipebook #homemade #cookfromscratch #eattherainbow #recipe #recipes #foodstagram 10 ♡ 1 ✍ September 23

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Having a smoothie while I take a bath this evening because that's what I wanted to do. We do so much for everyone else all the time. Make sure you are doing something for yourself too. #selfcare #weekendvibes 8 ♡ 1 ✍ September 23

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First day of Autumn ๐Ÿ‚feelin' those Fall vibes! ๐Ÿ๐ŸŽƒextra-hot almond milk lattes here we come โ˜•๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿ˜‹love ๐Ÿ’što baby Emma ๐Ÿ™Œ ๐Ÿ“ท@otistherigger 37 ♡ 2 ✍ September 23

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What makes this smoothie so pretty & purple?? ๐Ÿ’œ๐Ÿ‘‡๐Ÿผ - Red cabbage!! I'm still working on a head that I bought 2 long weeks ago, and am trying some different antics to (finally) use it all up ๐Ÿ˜ฉ - Threw some into a blender with milk, yogurt, ice, a little vanilla, & a crapton of bananas (to help mask the taste). Surprisingly, really wasn't as bad as you'd think! I promise! ๐Ÿ™‹๐Ÿป - Flowers are from an event I volunteered at earlier this week. Aren't they beautiful?! ๐Ÿ’๐Ÿ˜ #thelittlethings #foodandfearless 22 ♡ 3 ✍ September 23

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Tonight's dinner is inspired by the gochujang-kimchi purรฉe that I saw on @bonappetitmag earlier today: Baked tofu in gochujang-kimchi purรฉe sauce, zucchini/carrots/beech mushrooms stir-fry on quinoa and bamboo rice. The sauce is good enough to drink by the glass. ๐Ÿ˜†๐ŸŒฑ๐ŸŒถ๐Ÿฅ— ----- #novaplantbasedkitchen #homemadefood #homecooking #eatright #eatrealfood #instafood #foodisgood #nutfree #eeeeeats #dinner #whatsfordinner #ไปŠๆ™š้ฃŸไนœ้คธ #vegetarian #vegan #vegansofig #vegandc #veganlifestyle #plantbased #icantbelieveitsvegan #grain #gochujang #kimchi #quinoa #eattherainbow #tofu #rice 15 ♡ 0 ✍ September 23


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