dedication


ig  instagram

Today cardio finisher 😧 now that I have a bit less time to train I have been adding in quick finishers rather than longer cardio sessions, still hit over 10,000 steps or more per day too so probably don't need longer cardio anyway. Have a great day everyone 😄 #finisher #cardio #quick #rdl #row #prowler #farmerwalks #girlswithmuscle #girlswholift #girlswhosquat #gains #gymlife #getitdone #fitmom #fitgirls #fitfam #ukfitfam #irishfitfam #strongnotskinny #strength #fitnotskinny #motivation #progress #consistencyiskey #dedication #inspiration #trainsmart 1 ♡ 0 ✍ June 28

ig  instagram

Here I am being real and honest with you..... yesterday my nutrition was so off that I can't even begin to tell you! I let my fast crazy busy life get the best of me and gave in to temptations that don't normally phase me! Ice cream, small brownie, drink, appetizers ugh! I woke up feeling miserable! So today it is back on track! This doesn't ruin the whole week or a couple days back on track today it is! Do you got this? Do you stop when you have cheated on your meal plan and say maybe next week will be better! I already blew this week? Don't let small hiccups define you! Bounce back and take control! You deserve it, your family deserves a healthy you and so does your employers! #nutitionplan #slipups #hillclimb #takeaction #dedication #determination #farmwife #farmgirl #cheatday #momboss #momlife #momofboys #ukfitness #ukfamily 0 ♡ 0 ✍ June 28

ig  instagram

The trees like torches biased with light #igaddict #silly #instagrammers #dedication #respect #movies #sëduccion #kpop #tattooedgirl #yoga #outdoors #fashionable #sexygal #success #bööbs @jamesrodriguez10 @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo 1 ♡ 0 ✍ June 28

ig  instagram

Hi ! I have directed and created a Wushu promotional video it is now on Facebook for the viewing! Please support us by giving this video a generous like and tell me what you think 😉😘 You can find the video on this link: https://www.facebook.com/yinchi.lee.9/videos/455970044771787/ Thanks!! . . . . . . . . #wushu#martialarts#kungfu#promotion#practice#dedication#focus#goal#ambition#support#progress#fitness#workout#exercise#flexibility#vid#likes#iger#passion#love#fitness#tradition 4 ♡ 0 ✍ June 28

ig  instagram

Today, my training day: Cross ramp 45' m e Bodybuilding 💪 💯 😰✌ Músculo pequeno mas como eu amo !!😍 Now stop ✋ before the competition !! . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #levantapoeira #runhappy 3 ♡ 0 ✍ June 28

ig  instagram

It's funny how much you look forward to proats on a cut!😣 #bodypowerfitness #irishfitfam #fitness #gym #tallaght #dublin #ireland #bodybuilding #bodybuilder #fitfam #dedication #muscle #ukfitfam 5 ♡ 0 ✍ June 28

ig  instagram

I often get asked, "what supps are you taking?" It's not the supplements, it's the non-stop work i put in the gym & in the kitchen that gets me the results. Supplements won't get you shredded or huge, it's how you eat & how you train that gets you the results. Don't get out work💪💯#bpiathlete @bpi_sports #fitnessjourney #mensphysique #bodybuilding #aesthetics #shredded #gains #npc #muscles #fitness #fitfam #gymlife #dedication #instagood #livefit #wristwraps #lifestyle via @g1.joe 7 ♡ 0 ✍ June 28

ig  instagram

Split decision bomber jacket 6 ♡ 1 ✍ June 28

ig  instagram

So excited for my new home ✨ Renting this lovely place with this kick ass view on the sacred valley for a month. Perfect place for me to ground and go deep in practice and at the same time soak in the wisdom of this land ✨🙏 thank you thank you thank you #peru#pisac#sacredvalley#inca#andes#grateful#love#practice#dedication#meditation#yoga#spirituality#freespirit#mantra#peace#shanti#om#travel#backpacking#settlein#soakin#sun#mountains#view#wisdom#life 5 ♡ 0 ✍ June 28

ig  instagram

Felt like someone needed to read this. Keep going tunnel vision. 💪 0 ♡ 1 ✍ June 28

ig  instagram

Keeping things ticking over whilst on holiday 💪🏼 I'm finally starting to see results (only small ones that no one else can notice but it feels good) and I didn't want to let slip when being away from classes & the gym at home. Everyone thinks @skellfitness and I are mad but we love it 😋 . #StrongNotSkinny . . . . . #strong #training #strength #fitfam #fitfamuk #fitspo #gym #healthylifestyle #build #gains #ck #happy #results #summerbody #challengeyourself #motivation #dedication #girlswholift #ladieswholift #holiday #pump #weights 8 ♡ 0 ✍ June 28


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