cyclist


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GFNY MALAYSIA, OFFICIAL RACE ATTIRE. . • Race Jersey included in the Entry Fee. • Bib Short is Sold Separately. . REGISTER NOW before the fee goes up futher. . Register at ➡www.gfnymy.com . . Like our Facebook Pages : GFNY Malaysia Follow our Instagram : @gfnymalaysia . #GFNY #GFNYMalaysia #GFNYMalaysia2017 #GFNYMY #GFNYMY2017 #GFNYWorld #cycling #roadbike #cyclist #ciclismo #passionpassport #bicycle #baaw #fromwhereiride #travelstoke #kitspiration #beaproforaday #ipohcityawesome #peraktourism 6 ♡ 0 ✍ March 28

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A perfect autumn's morning ride with BBR @reneehalliday So good to be out in the Macedon ranges on the Giant Defy Advanced with a good friend and with the sun shining #roadie #roadcycling #cycling #cyclingphotos #cyclinglife #cyclist #cycle #bike #bikeselfie #bikeselfieking #defy #ridelife #ridegiant #enve #livgiant #liv #rideshimano #giantbycicles #garminau #ride #gopro #sunburycycles #strava #sunnyday #blue #sunshine #happy #bff #friends 11 ♡ 0 ✍ March 28

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#Biker cake at @oliviachow's fabulous 60th #birthday bash this past Saturday. #party #Toronto #Canada #cycling #cyclist #cake #birthdaycake #baking #dessert #delish #delicious #bday 6 ♡ 0 ✍ March 28

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Bike ride through the beautiful bike trail of Jay Blanchard Park (our backyard). 🚴🏽🚴🏻‍♀️🌴☀️ #bikelife #trekbikes #bike #cycling #cyclist #cycling #blanchardpark #biketrails #hybridbike #orlandoflorida #florida 3 ♡ 0 ✍ March 28

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GFNY MALAYSIA, YOUR RACE PACK ITEMS . • Race Jersey Made in Italy • Finisher Medal • Cycling Cap • Bottle • Sling Bag • Race Plate & Bip + Timing Chip • Program Book . Race Pack Collection Day : 21 & 22 April 2017 (10am - 8pm) at X Park Tambun, Ipoh . REGISTER NOW before the fee goes up futher. . Register at ➡www.gfnymy.com . . Like our Facebook Pages : GFNY Malaysia Follow our Instagram : @gfnymalaysia . #GFNY #GFNYMalaysia #GFNYMalaysia2017 #GFNYMY #GFNYMY2017 #GFNYWorld #cycling #roadbike #cyclist #ciclismo #passionpassport #bicycle #baaw #fromwhereiride #travelstoke #kitspiration #beaproforaday #ipohcityawesome #peraktourism #cyclingmalaysia 1 ♡ 0 ✍ March 28

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Pentingnya helm dan jaga jarak dalam bersepeda. ---- Bersepeda gembira bersama Pak Dirgantoro pagi ini, di km 19-20 ketika belok di depan Hotel Harris tiba2 ada motor dari arah berlawanan lsg masuk lajur kami, otomatis ngerem mendadak. Saya bisa menghindar namun Pak Dirgantoro yg berjarak sekitar 1/2 ban di belakang nda bisa menghindar, alhasil beliau terpelanting. Bebrapa bagian sepeda beliau rusak dan patah, dagu dan pelipis luka, helm rusak. Kl nda pakai helm lbh fatal lagi sepertinya cidera yang akan Pak Dirgantoro derita. Nda berapa lama beliau bisa bangkit kembali dan bersilaturahmi dgn pengendara sepeda motor tsb dgn salam tonjok 👊. Tambahan juga untuk pengelola @summareconbekasi makin lama kondisi penataan terminal trans jakarta makin tidak menyenangkan, mengambil 2 lajur jalanan padahal poolnya kosong. Mohon bisa lbh diperhatikan ke depannya. Point dari kejadian pagi ini, jaga jarak dan helm sangatlah penting. Kita kadang bersepeda sudah dgn lajur yg tepat namun kendaraan di sekitar kita bisa saja nda benar dalam berkendara sehingga antisipasi dan pengamanan baiknya dipersiapkan sebelumnya. #rockrunfun #rockridefun #savebekasi #summareconbekasi #cyclist 9 ♡ 0 ✍ March 28

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A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about a privilege it is to simply be alive and healthy... Thanks for my coach @malvinbrandon for always supports me 21 ♡ 1 ✍ March 28

ig  instagram

#pic #repost March 27, 2017 FMTV Food Matters is holding a free online Detox and Cleanse workshop right now, please feel free to join. The workshop runs from March 20 - 31, 2017 As many chronic diseases are created from eating an unhealthy diet, we can also help heal these diseases by eliminating the so called bad food and intaking fresh organic raw ones. Below is a link to this free workshop to help you improve your health, endurance and mind. The Detox and Cleanse Workshop ➡️ http://tinyurl.com/lqxlckb Today is Part 4 ~ Debunking Diet & Weight Loss Myths This part of the documentary, David Wolfe and other experts tell us how we are over fed and also starving to death at the same time. We should be eating plenty of foods that provide proper nutrition and are low in calories. And when the foods we eat are high in calories but low on nutrition then our bodies begin to starve on a nutritional basis, you will want to eat more ... The experts explain that people are no longer eating food but eating 'products' that look like food. On top of that most people who work in a office environment are trapped sitting at their desks each day for 8 to 10 hours having very little body movement. This combination is very disruptive to our bodies. It is said that 80% of foods sold to us have MSG added to it and MSG is proven in many lab tests with mice to make them fat. Part 4 of the Cleanse and Detox workshop also follows Kris Carr, age 31 who was diagnosed with stage 4 Cancer and how she changed what she ate, drank and thought about in order to turn her health around. Share the link with those you love who may need help fighting this modern epidemic ➡️ http://tinyurl.com/lqxlckb #brussels #belgium #athens #masadoznia #bc #vancouver #regina #saskatchewan #saskatoon #waitress #waiter #bartender #runner #jogger #climber #hiker #surfer #cyclist #biker #crossfit #gymnist #hockey #soccer #ballet #grasshockey #volleyball #baseball #soccer #iceskater 10 ♡ 13 ✍ March 28


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