crossfitlife


ig  instagram

Last session of the week. All coming back together slowly. Step by step, progress every single day. Warm up: ⚫ 100 DU ⚫ Dynamic Stretch ⚫ Heavy bag work: 15' min ⚫ Tabata x1: Swings / Sit Ups Baseline: ⚫ Snatch 3x3 3x3 3x3 3x3 (heavy) ⚫ Clean And Jerk (complex) 3x1-1-1 3x1-1-1 3x1-1-1 3x1-1-1 Condition: 5 RFT ⚫ 15 Slam Ball ⚫ 7 Handstand Push Ups Cash Out: ⚫ Back Squat: 3x3 3x3 3x3 #TrueNorth #crossfit #crossfitlife #olympicweightlifting #strength #conditioning #Tabata #handstand #pushups #snatch #cleanandjerk #backsquat #progress #more #everyday #cantstop #payday #reps #fitness #tattoos #greatweek #hardwork #keepitreal #hustle #skyisthelimit #og #turndafuckup #Onyx #allyougot #noexcuses 8 ♡ 2 ✍ February 25

ig  instagram

#Saturday workout done! Enjoying with my brothers @danielcasadomuriel y @mairena_93 this beautifull 60' #emom ODD MIN 0' - 20' 2 #squatsnatch 80kg 20' - 40' 2 #cluster 90kg 40' - 60' 2 #cleanandjerk 100kg EVEN MIN 1) 12 #cal #row 2) 5 #muscleups 3) 10 cal #assault 4) 1 #ropeclimb 5) 7 #stricthspu #crossfit #crossfitblackside #crossfitspain #crossfitespaña #crossfitcordoba #wod #wodpartners #cordobaesp #stronger #fitness #fitnesslifestyle #crossfitlife #clean #snatch #thrusters 69 ♡ 0 ✍ February 25

ig  instagram

Не думал не гадал, что так не легко будет 🚑 ⭐️ 10 рывков гантели 15 берпи с запрыгиванием на короб 20 рывков гантели 15 берпи с запрыгиванием на короб 30 рывков гантели 15 берпи с запрыгиванием на короб 40 рывков гантели 15 берпи с запрыгиванием на короб 50 рывков гантели 15 берпи с запрыгиванием на короб 2 ♡ 5 ✍ February 25

ig  instagram

Adrenaline and pre-workout have worn off...let the pain begin😩🙅🏽‍♂️#5yrprogram #journeyof1000miles #firststep #crossfit #crossfitgames #crossfitter #crossfitlife #goals #fitnesslife #fitnessjourney #fitness #love #grind 4 ♡ 0 ✍ February 25

ig  instagram

About last night. TC: 19:23. #crossfitgames #crossfitopen #17point1 #scaled #crossfitlife 5 ♡ 1 ✍ February 25

ig  instagram

Continúa luchando para conseguir tus objetivos. ¡No te rindas! #muscleup #fittestonearth #crossfitlife #fitness #fit #power #exercise #ejercicio #nevergiveup #fight #keepfighting 15 ♡ 2 ✍ February 25

ig  instagram

Fantastic #Peloton interval HIIT ride w/ #CodyRigsby! Great way to start weekend , now headed to opening day for my son's #littleleague #baseball game! Endorphins rockin! #addicted #endirohinrush #noexcuses #crossfitlife #crossfitworkingrestday 6 ♡ 3 ✍ February 25


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