crossfitlife


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Мотивирует и вдохновляет своим примером!!!..... #жизнь#спорт#зож#sport#gymlife#fitnesslife#crossfitlife#motivational#мотивация#powerliftingmotivation 25 ♡ 1 ✍ January 22

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What a great day watching local athletes compete, sweat, and be part of something bigger than themselves! Amazing turnout for the Everyday Warrior War Games. Very proud of all our DIG family that competed!!! Also, a HUGE thank you to Janessa Brinzda and Matt Gill for organizing such a fantastic event. Much respect👏👏👏 19 ♡ 4 ✍ January 22

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21.01.17 Redyar team, 17.1, 17.3 #CrossFit #Redyar #reebokrussia #openiscoming #crossfitlife #friends #family #moscow #crossfitcommunity 71 ♡ 1 ✍ January 22

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Final little clip from today's session. First time I've been able to do a hspu without a raised pad, feels good to be making progress in my #hspu Didn't include the sound but I was super happy and let out a big Woohoo and ran to tell my partner to watch me try again 😂 He was not as impressed as I was 😄 #hspu #handstandpushup #hspuprogression #activelife #practicewhatyoupreach #practicemakesperfect #exercise #crossfit #crossfitlife #crossfitaddiction #wod #amrap #emom #tabata #hiit #progress 25 ♡ 2 ✍ January 22

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This week I've been thinkin real hard on this last year doin this CrossFit thing. It's definitely a fun way to train, however it definitely shouldn't be the only way to train. High intensity, functional movement, constantly varied only goes so far. You definitely need to change it up and every few weeks. CrossFit has it's place in fitness, the science is sketchy tho and the methodology of correcting muscle imbalances is flawed to the point to where they just create new imbalances to "fix" the problem. I'm glad I have a background in Corrective Exercise so I work thru problems and help others do the same. When it comes to fixing a messed up squat it's definitely slow and steady wins the race, not "squat therapy". If any CrossFitter or other fitness enthusiasts have questions about correcting imbalances please DM me and we'll work on a program to help you out! Photo credit: @nataliejumper #1stphorm #iam1stphorm #neversettle #legionofboom 74 ♡ 5 ✍ January 22

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WOMEN'S MARCH 👱🏻‍♀️👱🏽‍♀️👱🏿‍♀️ ⠀ Today people from all over the world are celebrating the women!Melinda gates said: "a woman with a voice is by definition a strong woman". We all deserve respect and equality. We are strong and empowered women whatever our age, our religions, our orientations and our colours! 5 ♡ 4 ✍ January 22

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How to build a better coach video 82/120 Get out of that room @bain_jared made a great comment today. And man did I run with it. Get out of your comfort zone, get your ass licked in a wod, get out smarted on something, and loose! The greatest athletes, coaches, and entrepreneurs didn't get that way by winning every time. They had many trials and errors along the way. Many lessons that built them up to their successful state. Believe that what you are going through no will make you better tomorrow. Coaches- always strive to learn new things, athletes- always strive to be better athletes. The best damn coach gets out of the room. #level2trainer #crossfittrainer #fitnesscoach #success #bebetter #bethebestcoach #crossfit #crossfitlife #lifecoach #fitness #theprofessor #fitlife #fitlifestyle #bestcoach #mrfusekat #thefuse #lightthefuse #personaltrainer 20 ♡ 2 ✍ January 22

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Sunday session. 7 rounds 10 #hspu 11 #wallball 12 #clean 13 #doubleunder Really good session today, thank god the heatwave is over 🤗😁 #crossfit #wod #crossfitaddiction #emom #amrap #girlswholift #crossfitlove #crossfitlife #tabata #hiit #pt #fitness #health #workout #fit #crossfitaddiction #healthyliving #exercise #activelife 36 ♡ 5 ✍ January 22

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Начинаем второй день 😎 #кубок2017 #гераклион #geraklion #тяжелаяатлетика #борьба #соревнования #fitliga #функциональноемногоборье #crossfit #wod #кроссфит #спорт #здоровье #crossfitmotivation #мотивация #crossfitrussia #crossfittraining #зож #reebok #тренировка #crossfitlife #crossfitter #reebok #cf #fit #getfit #fitnessaddict #зимнийкубок 69 ♡ 3 ✍ January 22

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Team CrossFit Parallax 🎀🏋🏻‍♀️ (@crossfitparallax) & Elivate Nutrition Athlete Kelsey Kiel 🍩🦄 (@kelskiel) bringing home 1st 🏆🥇 at the Triple Chiller Event at CrossFit Explode 💥 (@crossfitexplode) this weekend!!!! Way to go ladies!! (@kelbakr928 @esimpkins11) // #ElivateYourself #ElivateNutrition ••• •• • #crossfit #crossfitcommunity #crossfitfamily #crossfitgirls #crossfitlife #chickswholift #doughnutsanddeadlifts #fitmotivation #girlsthatlift #chicksthatlift #eatcleantrainmean #fitnessgoals #fitnessmodels #fitchicks #liftheavyshit #fitgirls #fitlifestyle #fitlife #livefit #getstrong #crossfitgames #livestrong #shredded #fitnessfreaks #noexcuses #fitforlife #eatliftlive 80 ♡ 6 ✍ January 22

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#METIME 🌟@crossfithamatekhet🌟school-of-fitness🌟 @crossfitters_israel@crossfittraining@barbellbusiness@barbellshruggedpodcast@crossfitgames#crossfitgames#againfasterequipment#weightlifting#barbell#crossfit #crossfitlife #Fitness#Healthy#Gym#Motivation #Workout#Fit#Fitfam#Eatclean#Fitspo #Health#nike#running#nikerunning 57 ♡ 1 ✍ January 22

ig  instagram

Study. Train. Eat. Sleep. Repeat #crossfit #crossfitlife #crossfittransformation #crossfittraining 14 ♡ 2 ✍ January 22


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