What a great day watching local athletes compete, sweat, and be part of something bigger than themselves! Amazing turnout for the Everyday Warrior War Games. Very proud of all our DIG family that competed!!! Also, a HUGE thank you to Janessa Brinzda and Matt Gill for organizing such a fantastic event. Much respect👏👏👏 19 ♡ 4 ✍
This week I've been thinkin real hard on this last year doin this CrossFit thing. It's definitely a fun way to train, however it definitely shouldn't be the only way to train. High intensity, functional movement, constantly varied only goes so far. You definitely need to change it up and every few weeks. CrossFit has it's place in fitness, the science is sketchy tho and the methodology of correcting muscle imbalances is flawed to the point to where they just create new imbalances to "fix" the problem. I'm glad I have a background in Corrective Exercise so I work thru problems and help others do the same. When it comes to fixing a messed up squat it's definitely slow and steady wins the race, not "squat therapy". If any CrossFitter or other fitness enthusiasts have questions about correcting imbalances please DM me and we'll work on a program to help you out!
Photo credit: @nataliejumper #1stphorm#iam1stphorm#neversettle#legionofboom74 ♡ 5 ✍
WOMEN'S MARCH 👱🏻♀️👱🏽♀️👱🏿♀️ ⠀
Today people from all over the world are celebrating the women!Melinda gates said: "a woman with a voice is by definition a strong woman". We all deserve respect and equality. We are strong and empowered women whatever our age, our religions, our orientations and our colours! 5 ♡ 4 ✍
When someone parks too close to your car 😂
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PHOTO | @charlesccarroll
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PROUD MEMBER OF BOTH | 🌐 @HUBDIREC 392 ♡ 11 ✍
🌟🌟🌟🌟 FEATURE GRID🌟🌟🌟🌟
Beautiful blues and warm sunshine.
A lovely way to start a Sunday!
Congratulations friends. Have a wonderful day everyone.
Remember to always #seekthepositive
Feature by Toni @focusanddiscover
💙💙🌞🌞💙💙🌞🌞💙💙🌞🌞💙💙🌞🌞💙💙 42 ♡ 5 ✍
어제 합정사는 친구네 집에서 하룻밤을 보내고 출근하니 11시네요! 일찍 나온김에 오늘 오픈 30분 앞당겨 11:30분에 오픈할게요!
(가까우니 참말로 좋수다.... 언제 합정에서 살 수 있어요ㅠㅠㅠㅠ)
라인업은 바닐라라떼 , 황치즈 , 레몬커드 , 와인무화과, 다크가나슈, 말차초코칩 , 인절미 입니다. 다쿠아즈는 바닐라라떼 / 황치즈, 그리고 꼬끄크러스트, 딸기프레지에 있어용🙋🏻
오늘 마감은 5시 입니다💕 105 ♡ 1 ✍