crossfitgirls


ig  instagram

Ok, so get ready for your lungs to bleed.. did the open workout 17.1 (scaled) first thing this morning. CAPed at 219 reps (total is 225). Overall pretty happy with my first open workout ✌🏻💪🏻 Good luck to everyone! #open #theopen #openworkout #open17 #17point1 #open17point1 #crossfit #cross #crossfitwod #crossfitwomen #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitcommunity #crossfitopen #fitfam #fitfamdk #fitlife #fitgirls #postworkout #breakfasttime #breakfastforchamps #oatmeal #castro #davecastro 3 ♡ 2 ✍ February 24

ig  instagram

17.1 done!! Love and hate at the same time - it's possible!! 193 reps with a 18:00min tie break! Disappointed I didn't get through all of it in the time cap (was only 32 reps short) but incredibly glad it's over! 17.1 was For Time (20min Time Cap) 10 Alt. Dumbbell Snatches @15kg 15 Burpees Box Jump Overs @20" 20 Alt. Dumbbell Snatches @15kg 15 Burpees Box Jump Overs @20" 30 Alt. Dumbbell Snatches @15kg 15 Burpees Box Jump Overs @20" 40 Alt. Dumbbell Snatches @15kg 15 Burpees Box Jump Overs @20" 50 Alt. Dumbbell Snatches @15kg 15 Burpees Box Jump Overs @20" #fit #fitness #crossfit #open #crossfitgirls #fitspo #gym #lift #squat #pt #ptlife #personaltrainer #happy #smile #girlswholift #girlswithmuscle #follow4follow #instagood #instafit #workout #weightloss #keto 13 ♡ 2 ✍ February 24

ig  instagram

Tout viens à point a qui sait attendre...coming soon 😉😉😉 stay connected 😉😉😉 16 ♡ 3 ✍ February 24

ig  instagram

Open started 💪🏼💪🏼....here we go again for 5 weeks of testing our fitness!🤸‍♂️🏋🏽‍♀️💪🏼💦 Good luck everyone and enjoy! #frenchthrowdown #crossfit #crossfitopen #crossfitgames #crossfitter #crossfitgirls #fitfam #fitgirl #fitfrenchies #compexfrance #hsnstore #cfgymnastics #girlswithmuscle #larenecrossfitsenart #dumbbell #open17 #roadtoopen2017 #ftd17 15 ♡ 2 ✍ February 24

ig  instagram

Un petit bowlcake salé pour finir cette semaine oh oui!! Et ça y est le 17.1 est sorti pas vraiment de surprise hein, de mon côté j'attendrais la semaine prochaine pour le tenter, Avec une épaule plus solide ou j'hésite encore à tout faire du bras gauche 🤔🤔 Bon courage à toutes celles et ceux qui participent et surtout faites vous plaisir!! #breakfast #bowlcake #salt #salmon #avocado #yummy #open #crossfit #crossfitgirls #17.1 #letsgo 18 ♡ 2 ✍ February 24

ig  instagram

Top Tips From Gemma - Part 1. @nicandola 😂 This year @gemma_root and I are going to share top tips for success in the @crossfitgames #open. ... Mainly, it's a collection of important things for Gemma to remember. #intheopen #crossfitgirls #poweredbyagainfaster @crossfit_east_tamaki @renegadeperformance @againfasternz @bagsnatch 5 ♡ 1 ✍ February 24

ig  instagram

Cross Fit Open Week 1! 17.1 complete at Rx in 16mins 14secs. I don't think I have ever felt so sick! #crossfitopen2017 #day1 #17.1 #crossfit #crossfitgirls #reebokcrossfit #RX 1 ♡ 2 ✍ February 24

ig  instagram

Сегодня 24 февраля в пять утра по московскому времени на сайте games.crossfit.com появился первый комплекс отборочного турнира The Open - первой ступени на пути к CrossFit Games. "Спортивный Олимп" поговорил с @ilyakaryagin , который один из первых адаптировал кроссфит для российских спортсменов. Он рассказал какие новинки ждут атлетов на CrossFit Games в этом году. Полное видео смотрите у нас в группе и на канале. Ссылка в описании ☝️#moscow #спорт #Спортивныйолимп #нескучныйкроссфит #нескучныйспорт #neskuchnycrossfit #crossfit #crossfitgirls #кроссфит #функциональныйтренинг #theopen #crossfitgames #crossfitgames2017 1 ♡ 0 ✍ February 24

ig  instagram

#crossfitfnc #crossfitgirls 👊 9 ♡ 0 ✍ February 24

ig  instagram

No matter what you are on, freeriding is always the best style 🎿⛷🏂 #freeride #freerider #freeridemtb #ski #ski🎿 #skiing #ski#snow #snow❄️ #snowwhite #snowboard #snowboarding #snowboardingtime #fit #fitness #fitnessmotivation #crossfit #crossfitter #crossfitgirls #erciyes #kayak 38 ♡ 4 ✍ February 24

ig  instagram

Takie rzeczy na workoutach w #crossfitpsiepole. Podobno ja po każdej rundzie coraz więcej ważyłam 😂😂😂 #crossfitgirls #crossfit #workout #partnercarry #zrobieforme #bedesilna #fitgirl #muscle #fun #strongwomen #cf #motywacja #followmee 23 ♡ 3 ✍ February 24


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