crossfitgirl


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Media ma帽ana entre reuniones 馃槤: Tortas de arroz con pavo + fresas 馃崜 + infusi贸n de cola de caballo 馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺馃敹馃敺 Mid #morningsnack between meetings 馃槉: Rice crackers with cold turkey meat and strawberries + horse tail infusion 馃嵉 鈴光徆鈴光徆鈴光徆鈴光徆鈴光徆鈴光徆鈴光徆鈴光徆鈴光徆鈴光徆 馃挔馃挔 Training & Meal Plan 鉃 entrenadorapersonal_ 馃敇馃敇 #equipoenergymfitness 馃敾馃敽馃敾馃敽馃敾馃敽馃敾馃敽馃敾馃敽馃敾馃敽馃敾馃敽馃敾馃敽馃敾 馃敽馃敾馃敽馃敾馃敾馃敽 #retoMrf #reto2017 #almuerzo #comida2 #meal2 #almuerzofit #comidasana #healthylife #fitnesslive #eatinghealthy #habitosaludables #lovelyfood #lovelystyle #fitfor2017 #fitfood #cleanfood #fitnesaddict #fitnessgirl #snackfit #morningsnacktime #fitnesslivestyle #snacks #snacktime #crossfit #crossfiter #crossfitera #crossfitgirl #recetasmrf 8 ♡ 0 ✍ February 22

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Twee weken lang afscheidsetentjes en zelfs een goodbye Crossfitdate met @ingfoodandlife hakken er best wel in. Zoveel lieve vrienden, collega's en familie ga ik (tijdelijk) achterlaten. Ik ga ze allemaal enorm missen馃樋 Maar deze kans moet ik gewoon met beide handen grijpen. Het besef is er nog niet maar dat komt volgende week wel, als ik aan de andere kant van de wereld zit鉁堬笍馃彎 Thanks voor al jullie lieve berichtjes, gonna miss you馃槝 #roadtocuracao 0 ♡ 3 ✍ February 22

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Wery late in the middle in Barcelona 馃挀馃憣馃挒馃挀馃憣馃挒馃挀馃憣馃憣馃挒馃樆馃挭鉂わ笍鉂わ笍#surfergirl #crossfitgirl #happygirl #happyme #powerful #polisgirl #polskadziewczyna #swedishgirl #barcelonabynight #fantastick #compagni 6 ♡ 2 ✍ February 22

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Ytterligare en Nubs-盲lskare. 馃檹馃徎 @louisetjader @louisetjader with @repostapp 銉汇兓銉 Bra pass f枚r att fl氓sa och rensa hj盲rnan! 脛lskar verkligen mina nubs. S氓 sk枚nt att slippa all tejp! Tack v盲rldens b盲sta #northernspirit @northernspiritcf f枚r att sk盲mmer bort mig. Nu ja kan jag inte misslyckas med open n盲r jag har 氓rets open linne att k枚ra i. #nubs #burpeeshop #ruck #oly #woda #burpees #rodd #doubleunders #crossfitter #crossfitgirl #crossfit #ntcnorrkoping #ntcnorrk枚ping #crossfitcommunity #crossfitnorrk枚ping #family #nocco #noccobcaa #barbells 4 ♡ 2 ✍ February 22

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Aquele momento de d煤vida: "To lift or not to lift. That's the question." Bom dia! 馃惀馃尀 @usenordico #crossfit #crossfitgirl #wheghtlifting #crossfitwaya #lpo #snatch 5 ♡ 0 ✍ February 22

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Game on 馃憤馃憡 Stepping out of my comfort zone. Scaled division, im ready for you 馃檲馃槣馃槀 #firsttimeever #crossfitgames2017 #crossfitgirl 1 ♡ 0 ✍ February 22

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Prey upon weakness. Stalk your goals relentlessly. And sink your teeth deep into them, never to let go. When you compete, you are an animal. A predator. You're at the top of the food chain, and you do not accept anything less than the very best results. Only winning will do. Only a clean kill. So be ferocious. Be hungry. Be like @leonie_cf Shot during the @njoyaleague 44 ♡ 5 ✍ February 22

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@janacolive mandando muito bem no #ohs #OHS parab茅ns lindona 馃槝馃槝馃憦馃憦馃憦#crossfitredskulls #crossfit #crossfitgirl #squatsnatch #squat 14 ♡ 4 ✍ February 22

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Round 3 ----- vir VS snatch againnnnnn.. #virwins y adem谩s RM 馃槃馃槃馃槃馃槃 #snatch #crossfit #crossfitgirl #vamcrossfit 5 ♡ 0 ✍ February 22

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I loved learning today might have taken me a while but I did it!! That was a tad challenging and also a great test of my patience for sure Happy I did it though I learned I CAN count and I CAN totally NO REP 馃檯馃徑 ..Getting a certificate makes me feel smarter 馃槉 #crossfitopen2017 #judgesonlinecourse #readyforcrossfitopen2017 #notlongnow #coachrxathlete #lovestostudy #crossfit #crossfitgirl #happy #proud #letsgo 14 ♡ 1 ✍ February 22

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Me tente con los smoothies de @anschuj al proximo le sumo remolacha 馃槈 52 ♡ 4 ✍ February 22

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Goofy selfie. One of those WODs that I didn't want to do but enjoyed it now it's over 馃槀馃槀 Back squats weren't happening today - only managed 70kg 1 x 2. Annoying when I did 77.5 kg 1 x 3 last week. Joys of cutting. Followed by 300 DUs, 150 wall balls then 90 down ups. #crossfit #crossfitgirl #fitmum #bootybuilding #corekiller #gettingfitter 4 ♡ 0 ✍ February 22

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Log del d铆a: Warm up: en una cancha de basket en cada lado hacer cada uno de estos: Lado 1: trotar normal Lado 2: rodillas arriba Lado 3: trotar de lado Lado 4: tocar talones atras Repetir 4 veces... Entreno: AMRAP 15 min (tantas rondas como se pueda) 10 burpees 10 sit ups 15 m bear crawl 15 m trote de regreso Sprints... 30 m en 30s 30 m en 45s Repetir 5 veces (descansar los segundos que te sobran) Y listo 鉁 simple pero efectivo 馃槵#workout #outdoors #bodyweight #crossfit #crossfitgirl #bemorehuman#reebok 26 ♡ 1 ✍ February 22

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Laugh a little. Get a little 鈽锔. Workout hard馃弮馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔. Enjoy this day you have been given. #peace #happiness #fitness #loveyourself #crossfitgirl #crossfitbeauty #enjoylife 3 ♡ 2 ✍ February 22

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袦芯褌懈胁邪褑懈褟!)) 4 ♡ 3 ✍ February 22


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