crossfitgirl


ig  instagram

...last round "death by 12 min max"! 😰😅☠️ Die Luft war raus zum Ende des WODs, aber es war alles in allem ein mega gutes Training heute früh. 💪🏼😍🎉 Wenn ich während des Workouts an meine Grenzen stoße und irgendwann alles wehtut, dann hilft nur noch durchbeißen. 😬 Was mir besonders beim CrossFit hilft, ist das sogenannte "mental imagery" Skill. 👀💭💡 Ich habe darüber schon so einiges in meinem Lieblingsbuch "The Champion's Mind" gelesen (😁✌🏽), aber mein Coach hat mir nochmal einen tieferen Einblick in die Materie gegeben. Heute Abend erfahrt ihr mehr über diese Art von mentalem Training, und wie es euch während des Workouts nochmal extra anspornen kann. 😇😘 ••• #derfrühevogel #workout #wod #workhard #EMOM #AMRAP #cfos #supportyourlocalbox #crossfit #osnabrück #crossfitrookie #crossfitgirl #growingstrong #stilllearning #blogger #myhappyplace #girlpower #mentalimagery #motivation #dedication #inspiration #ambition #determination #discipline #bodytransformation #mindset #mentalgamestrong 0 ♡ 0 ✍ January 24

ig  instagram

Capturada por el lente de mi amiga @danialvis quien llegó a darme ánimos en pleno #wod 💪💪💪 No hay nada como la sensación terriblemente divina en cada entrenamiento cuando piensas que vas a caer pero sin embargo te das cuenta que puedes dar más hasta que lo terminas! Esto es #crossfit y después de un tiempo sin entrenar pues aun queda alguito jejejeje #crossfit #crossfitmaracay #byakkocrossfit #crossfitgirl 4 ♡ 0 ✍ January 24

ig  instagram

Na saga " quero fazer muscle bar ", um educativo pro neural ficar esperto hahaha @iaradiaz @crossfitmud #crossfitmud #crossfit #crossfitgirl #coachjurazo #revistaCF #crossfanaticos #crossfitter #crossfitbr #crossfitmotivation #crossfitt #CrossfitRepost #cfbroficial #sport #tbt #barbellbabes #instafitness #fittest #open2017 #musclebar 4 ♡ 0 ✍ January 24

ig  instagram

Early morning session in CrossFit Limerick today👍started off with some cleans @80% 85% and 90% of my max followed by a work out of 42/21/30/15/18/9 of wall balls and deadlifts 🙄 #crossfitlimerick #crossfitgirl #olylifting #strong #girlswholift #girlswhosquat #irishfitfam #inspo #fitspo #rogue #nike #adidas 11 ♡ 0 ✍ January 24

ig  instagram

Arrume tempo. Apenas faça. Ninguém nunca ficou forte ou ficou em forma por pensar nisso. Eles forma lá e fizeram! Bom dia, mundo! 🌍 #magraprasempre #menos20kg #atividadefisica #semsofrimento #semvolta #projeto7 #riodejaneiro #bangu #vilakennedy #zonaoeste #vidasaudavel #alimentacaosaudavel #cadavezmelhor #cadadiamelhor #dieta #semaçucar #crossfitgirl #foco 4 ♡ 0 ✍ January 24

ig  instagram

Az birşey pastırmam kalmış, onu da mideme göndereyim dedim, bir kaç haftadır günde 8 bütün yumurta yiyorum, bu da günün 9. Yumurtası oldu 👍👍 kötü kolestrolüm düşük, iyi kolestrolüm ise yüksek 👌 Yumurta ya devam belki günde 10 a bile çıkarım 😂 hastanede test ettirdikçe yumurtamı arttırıyorum 😂 Not = Yeryüzünde hiç bir protein kaynağı yoktur ki yumurtadan daha iyi olsun, O şüphesiz en iyi protein kaynağıdır, sık sık tüketiniz ve tükettiriniz 🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾 #egg #protein #diet #nutrition #ripped #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #fitgirl #fitnessgirl #crossfitgirl #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #preworkout #postworkout #Gymnastics 26 ♡ 2 ✍ January 24

ig  instagram

よしのちゃんキターーー♡ ひさしぶりひさしぶり😋✨ #crossfit #crossfitgirl #unlimited . . #今日はスポーツデイ . #workoutmotivation #motivated #fitness #training #protein #ボディメイク #トレーニング #ワークアウト #フィットネス #筋トレ女子 #筋トレ #transform #eatclean #conditioning #weightlifting #reebok #mascle #ベストボディ #strength #clean #deadlift #クロスフィット #リーボック #powerclean #pullups 30 ♡ 4 ✍ January 24

ig  instagram

Uhuuuu chegamos no dia 24!!!!! Que sensação boa de vitória! De estar sendo mais forte do que meus impulsos, de a cada dia estar me tornado mais saudável!!! Hoje quando fui preparar o café da manhã lembrei que os ovos tinham acabado! Pensei, e agora? O que vou comer?! Não me planejei! Mas tinha banana, tinha um ovo cozido que preparei ontem, o ultimo sobrevivente, e tinha café 🙏☕️️ Pronto! Simples assim! Do jeitinho que eu adoro!!!! Se você não consegue abrir mão de alguma coisa pelo seu sonho, é porque esse não é o seu sonho! Sonhe com uma vida e um corpo mais saudável e lute pela conquista! Bom dia! 😍☺️ #whole30ers #nopainnogain #thereisnofreelunch #whole30 #whole30life #mywhole30 #whole30brasil #whole30meals #eatclean #crossfitgirl #crossfit #whole30january #whole30food #healthylifestyle #healthybody #whole30breakfast #comidadeverdade #bichoeplanta #lowcarb #nosugar #paleo #iamwhole30 #whole30 19 ♡ 1 ✍ January 24

ig  instagram

어제 어른들 사이에서 열심히 #rowing으로 #warmup #conangym #cfwinyourbody #winyourbody #대구크로스핏 #크로스핏 #crossfitkids #crossfitgirl #rookie 7 ♡ 0 ✍ January 24

ig  instagram

Harder, Faster, Stronger 💪11.30am Circuits today, £5 Drop-in with our girl Bec @lifeinlunges ❤ 68 ♡ 3 ✍ January 24

ig  instagram

오늘의 #크로스핏 #crossfit . BBC . Clean &Jerk - Clean pull 무게가 무거워질수록 자세가 자꾸 무너짐..자세를 먼저 잘 잡아야 큰 무게도 잘 다룰수 있다는걸 명심할것!! 👏👏 . Conditioning 오늘의 #wod 30 Power Cleans (65#) 30 Wallballs 3라운드 👉🏻 18분 18초 ⏱ . 바벨훈련부터 와드까지~ 오늘은 #clean day~ 🏋🏻‍♀️🏋🏻‍♀️ . 전날 와드를 꼭 확인해야하는 이유... 이렇게 클린데이때는 허벅지 멍 방지를 위해 긴바지를 입어야함....👖👖👖 ......... 쇄골도 멍드는데.......목티입어야할까?? 🤣🤣🤣 . 표정 완전 이그러져서...괴로움이 새록새록 기억남.... 클린 90개 월볼 90개....완전 힘든와드...매일 경신이다~~~ . #운동 #운동스타그램 #운동하는여자 #운동하는남자 #헬스 #헬스타그램 #crossfitter #crossfitgirl #크로스핏아라 23 ♡ 1 ✍ January 24

ig  instagram

Aqui a mente descansa e o corpo cansa 😍👣 #crossfitsaenzpena #cfsp #crossfitbrasil #cfbroficial #crossfitgirl #mosntrinhas #chester #teammadruga 28 ♡ 0 ✍ January 24


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