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Made up with a 15 second deadlift hold at 110kg 🏋 Great class tonight at KSH 😊👍 #crossfit #deadlift #sweatingfordays #Friday #crossfitcommunity #fitfam 2 ♡ 0 ✍ June 23

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20.00 H Jejejej jejejejej me parto fotón 💃🏻💃🏻💃🏻💃🏻💃🏻 #crossfit #crossfitlosreyes #crossfitcommunity #conamigostodomejor#fotosdivertidas#💃 2 ♡ 0 ✍ June 23

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Yes I even measure out my snacks.... cuz for me every little bit counts!!! I've realized over the years I'm one of those people that can lick a doughnut and gain 5 pounds lol so I have to keep a close eye on everything that goes into my body... cuz this mamas got some serious goals 🤘#mamasgotgoals 6 ♡ 1 ✍ June 23

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My Version of a THAI GREEN CURRY. . Iv been having an absolute flap all day about making a Curry, figuring out my Macronutrients & sharing it out as i usually just stick to easy meals to keep on track BUT iv managed & Im buzzing. Iv learnt that it doesn't have to be boring & dull to still fit your daily calorie intake & this meal was so much for substantial than my usual evening meal. 🍽. . 11 ♡ 2 ✍ June 23

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RECOVER SURGE: ADVANCED POST-WORKOUT FORMULA TO SPEED RECOVERY, REDUCE SORENESS AND REPLENISH CELLULAR ENERGY FASTER… . . The idea behind Recover Surge was to formulate a recovery supplement that gives hard training athletes what their body needs to speed recovery, reduce muscle soreness and replenishes cellular energy. We wanted a supplement that maximized the post-workout anabolic window, reduces recovery time and enables an athlete to resume training and competition sooner at their full effort. . . To do this, we needed to create a complete recovery supplement that goes beyond the traditional ingredients of Branch Chain Amino Acids (BCAAs), L-Glutamine and Creatine. We needed a recovery supplement that cleans and detoxifies the body, re-hydrates and re-loads muscles, fights inflammation, replenishes cellular energy while assisting with muscle repair and proper nerve and muscle function. . . Whether you’re in a fight camp, training camp, competing in a multi-day event or pushing your limits daily during training, Recover Surge gives your body what it needs to heal quicker, feel fresher and get you back in the game faster. . . To learn more, click the link in our bio or use the link below. . . https://pnpsupplements.com/collections/supplements/products/recover-surge . . 📸 @ltevebaugh #PNPSupplements #RecoverSurge #PeakPerformance #EliteAthlete #CrossFit #CrossfitLife #CrossFitGames #CrossFitter #CrossFitCommunity #CrossFitFamily #CrossFitAddict #CrossFitGirls #CrossFitFam #CrossFitRegionals #WOD #OlympicLifting #OCR #SpartanRace #SpartanTraining #TrailRunning #MudRun #OCRWC #MuayThai #ThaiBoxing #Kickboxing #BJJ #Boxing #MartialArts #MMA #Fitness 12 ♡ 0 ✍ June 23

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CrossFit High Octane in the house at the Bacon Beatdown in Daytona, FL!!! Our beginner division team, Mom Jeans & Power Cleans, is kicking things off today! Teen, Intermediate, & Masters athletes will compete tomorrow & Sunday! Good luck to all our amazing athletes! There's great energy here at the Ocean Center today! #crossfitlife #crossfitcommunity #crossfitters #barbell #crossfit #crossfithighoctane #cfho #cfhonation #momjeansandpowercleans #baconbeatdown #baconbeatdown2017 #wod #lifting #liftingheavy #liftingweights #teamwork #momstrong #crossfitcompetition #healthylifestyle #healthy #healthymom #strong #crossfitstrong #strength #strengthtraining #gymlife #gymlifestyle #getactive #gettothegym @justjessace @aclasson80 @always_jammin_jess 8 ♡ 0 ✍ June 23

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Feliz Verbena a tod@s!!! Despidiendo el viernes con mucha fuerza y mucha calor!!😨🔥 @crossfit #comunity #crossfitcommunity #crossfitters #igerscerdanyola #fitness 10 ♡ 0 ✍ June 23

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Although I've kind of taught myself to muscle up and my technique isn't very tight this chicken wing method is pissing me right off, I feel I should 'no rep' myself because if the mess. Well I suppose it's another goal to get a proper bar MU #crossfit #crossfitter #crossfituk #crossfitcommunity #tekkers #goals #muscleup #chickenwing #needtolearn #loosebitch #training #gymnastics #friday 22 ♡ 11 ✍ June 23

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What #empowers you? Comment on our post, we'd love to know. ⠀ We are still celebrating our Instagram milestone by extending our sale. Get your product now before it's gone! 🙌 35 ♡ 2 ✍ June 23

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storm held off long enough for me to get outside for the kind of unconventional training I love 😁⚡️50 tire hip flips with a burpee between each flip, 150yd reverse sled pull with 15 air squats every 15yds, 150yd forward sled pull back to the starting point ➡️ for the hip flips pull the top edge of the tire into your belly until the tire comes off the ground and then kick the bottom edge out with hip extension to turn the tire over, these will have your posterior chain on 🔥 from traps to calves 30 ♡ 3 ✍ June 23


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