crossfitcoach


ig  instagram

Enfim o 17.5! Resumindo: 14:40 foi o meu resultado!Fiquei muito feliz, foi o meu melhor wod de todo o open, o q tive mais confiança pois tenho um bom DU e apesar da carga do Thruster não ser muito leve pra mim, é uma carga q domino, portanto foi só usar uma boa estratégia e contar com meu cárdio, q não é dos piores!😁 E foi lindo, a galera toda da @punkcrossfit reunida pra torcer pra todos nós coaches! Foi emocionante! Obrigada a todos pelo incentivo! E a @luizamarques_cf q mais uma vez me arbitrou e me ajudou a manter o foco, ao @victorhmorris meu amor q msm longe em mais um L1 estava na torcida! Foi top! Foi um open fechado c chave de ouro!🔑💪🏻👊🏻🏋🏻❤️ #crossfit #crossfitopen #open2017 #crossfitrepost #crossfitgirls #crossfitlifestyle #crossfitbrasil #crossfitcoach #crossfitgames #crossfitcommunity #crossfiter #crossfitparatodos #lovemyjob❤️ #lovemyboy @victorhmorris 24 ♡ 2 ✍ March 27

ig  instagram

Bring a buddy starts tomorrow Monday March 27th-Saturday April 1st, at all Koda locations. @kodacrossfit @kodacfnorman @kodacrossfitnative You will be to bring a friend a family member and or co worker! Expect a lot of fun, and challenging partner and team work outs! The great @theathletesmedia will be floating around like a majestic unicorn taking A1 pictures so be ready for the stank faces 😏 ___________ 📸 @theathletesmedia • • • #koda #kodastrong #crossfit #assaultbike #teamkoda #crossfitcoach #FreakAthlete #olycoach #nike #rouge #oly #faith #FitAid #gainz #oklahomacity #okc #fitlife #fun #party #friends #family 56 ♡ 2 ✍ March 27

ig  instagram

Laugh &a the world Laughs with you. Go to the GYM at 4:00 in the morning & you've got the whole place to yourself. #crossfit #crossfitopen #crossfitlifestyle #crossfitter #crossfitopen2017 #crossfitlife #crossfitcoach #withher❤️ #carlosfitnesscenter 💪🏻💪🏻💪🏻 27 ♡ 5 ✍ March 27

ig  instagram

@Regrann from @poweredbyjason - Here's a nice little pull challenge for y'all. . Made my final preparations for the powermeet next weekend on bench and then finished with this 20 rep challenge. . 5 muscle ups 5 Dips 5 pull-ups 5 Toes2bar This will challenge your grip and pulling muscles. Try it on its own as a workout (4-5 sets) or use a finisher. . Tag someone who needs to work on their wings ✈️ . . The @bear_grips cross fit grips are legit. What took me so long to invest.... . . . #poweredbyjason #everydayathlete #bodybuilding #physique #anabolicfasting #powerlifting #crossfit #gymlife #aestethics #fitfam #fitnation #motivation #sixpack #abs #beeastmode #lift #manshit #gains #gainz #fitness #doyouevenlift #core #bodyweightchallenge #bodybuildingmotivation #workout #calisthenics #pullups #muscleup 98 ♡ 6 ✍ March 27

ig  instagram

Replace the knots with a no-slip, perfect fit lacing solution. #LacesThatClick 48 ♡ 4 ✍ March 27

ig  instagram

@Regrann from @becomefitnessmethuen - Wilson & Brian had a great session today as you can tell by the picture! Great job @trx_inked68 !!!💪🏼 #wod #workoutoftheday 87 ♡ 4 ✍ March 27

ig  instagram

Beautiful Sunday going to church with my #miraclebaby @sandals_church and then visiting daddy at the fire station 🚒 Xander's heart Cath procedure is on Tuesday so I absolutely needed and loved my time today. ---- Things happen in this life, yes, but it's where your hope lies that matters most. When there is something that simply turns your world upside down do you continue looking down? Or... do you look up to the one that says, "I am making all things new". Rev 21:5 Never give up hope, never lose faith. Trials fought in faith create the strongest of WARRIORS. #halfaheartfilledbygrace #prayersforxander #happysunday ❤❤❤ 76 ♡ 10 ✍ March 26

ig  instagram

MIKE “DORK” KENNEDY #WOD 33 BACK SQUATS (225,115) 15 burpees 33 DEADLIFTS (225,115) 15 burpees 33 KB SWINGS (70,53) 15 burpees 65 ♡ 2 ✍ March 26

ig  instagram

슬램덩크 느낌. 기록보단 대회 현장 속의 그 에너지와 분위기를 경험하는 것. 67 ♡ 2 ✍ March 26

ig  instagram

Had two friends cheering me on today 🐶 💪 47 ♡ 1 ✍ March 26

ig  instagram

The #cfabulls would not have had such a killer #crossfitgames experience if it wasn't for the crazy talented, dedicated team of coaches at#crossfitampthill Our box is one that boasts killer workouts with a top knotch community vibe also. If you are ever in the England or our area, drop into #crossfitampthill and see for yourself! Did we mention that they get down with a post 17.5 brew...badass!!! Regram: @aimeecridland3 📸: @binkynixon . . . . #crossfit #crossfitguys #crossfitgirls #crossfitcoach #crossfitcommunity #teamwork #supportyourbox #crossfitfamily #intheopen #davecastro #17point5 #ampthill #bedford #flitwick #maulden #clophill #budlight #beer #postworkout #coach #nestgames2017 #wod 36 ♡ 3 ✍ March 26

ig  instagram

Congrats to Alan and Patrick for passing their CrossFit Level 1 exam!!!! #crossfitlevel1 #crossfitcoach #knowledgeispower #crossfit #omniscrossfit #coach @pwpipkin @bennettfamilypics 41 ♡ 4 ✍ March 26


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