crossfitcoach


ig  instagram

🇧🇷🇺🇸🇦🇴🇲🇦🇦🇹🇬🇧🇹🇭🇵🇹 Back to work in my new home!! Feeling a quite sore from yesterday's Front Squats Waves, today were some Snatch Deadlifts w/shrug & some "metcon", each 30s for 20min 1st 30" - 5 Burpees 2nd 30" - 5 OH Squats Always aiming for 10/12" of work per set. And i've to say that was pretty hard, this country is very humid, and breathing is not easy yet. #backontrack #workingout #workout #kohtaocrossfit #thailand #Crossfitcoach #wellness #fitnessportugal #fitstagram #beyond #noexcuse #hardwork #nevergiveup #weightliftingcoach #weightlifting #crossfit #workoutoftheday #fitness #crossfitter #crossfittraining 13 ♡ 4 ✍ February 28

ig  instagram

Seeing all of these names and RX's on the board pleases me so. About this time last year, I was in the process of taking over ownership of CFSB and it has been one of the most rewarding (and challenging!) experiences ever since. I'm so grateful for this kickass community. . . . #crossfit #community #intheopen #crossfitsantabarbara #sbfitness #affiliateowner #gymowner #entrepreneur #businessowner #girlboss #fitness #fitnesscoach #crossfitcoach 45 ♡ 1 ✍ February 28

ig  instagram

17.1 done and dusted! Bring on 17.2! #crossfitter #crossfit #crossfitcoach #crossfitopen2017 #fitness #powertoweight #dumbellsnatch 29 ♡ 4 ✍ February 28

ig  instagram

@thecoachjoel did 17.1 again today and completed it 2 minutes 15 seconds faster than his previous time! Awesome job! Did you redo 17.1? How did you do? 42 ♡ 10 ✍ February 28

ig  instagram

6AM PUTTING HARD WORK INTO 17.1 💪🏻💪🏻💪🏻 w/ @sirpaulbeniamin What a way to start the day with a packed class with enthused and dedicated group of athletes. Today's going to be a fun day!!! #motivated #crossfit #17.1 #crossfitcoach #Nike #metcon #fortime #life #ketogenic #lifestyle #goals #crossfitdad #NOTC #snatch #boxjumps #burpees #Monday #hybridsas 24 ♡ 2 ✍ February 28

ig  instagram

17.1 Rx. Finished 196 reps and did all 50lb dumbbell snatches left handed. #crossfitcoal #crossfitcoach #crossfitlifestyle #crossfitlifestyle #adaptiveathlete #adaptive #crossfit #crossfitter #crossfitopen #crossfitopen2017 #healthylifestyle #l2 77 ♡ 2 ✍ February 28

ig  instagram

A lot of my goals have been chasing numbers. Building strength and improving my lifts. However, as I hit a bump in the road my strength goals have been put on hold. The current goal I'm working on: handstand holds. Today was my first day of truly working toward being able to do a freestanding handstand. It's hard. But a goal without a plan is just a wish. And my plan is to put in a little work each day. I ended my lifting today with a short metcon including handstand holds and I was able to hold off off the wall for a few seconds...weeeee! Any of you out there that are gym-nasty, feel free to throw some suggestions at me. I'd like some progessions to use 😊 #motivationmonday #gymnasty #handstands #goals #putinwork #workyourweakness #crossfit #crossfitgirls #crossfitcoach #girlsthatlift #fitness #upsidedown #helpme #determined #notgymnasty 54 ♡ 9 ✍ February 28

ig  instagram

Casi no lo hago, pero... hay cosas que son un deber, un amor y un vicio 💪 enjoy the pain!!! #crossfit #intheopen #crossfitpocuro #crossfitcoach #crossfitcommunity #crossfitmasters 10 ♡ 2 ✍ February 27

ig  instagram

Olha so como nosso novo box ta lindão. Amamos esse lugar. Orgulho de ser #vivabox #segundacasa . . Marquem #doidinhasdowod e apareça por aqui 🙆 . . 👉🏼 Sigam nossas parceiras @diariodasogras @frangas_do_wod @crossfituniu @inimigasdowod @meninasdobox @viciadasemcf @caipirasdowod . . #crossfit #crossfitgirls #crossfitbrasil #cfbroficial #savethewod #CFrepost #gataselvadocf #beldadesdocf #musasdowod #musasdobox #crossfituniu #frangasdowod #meninasdobox #crossfitlove #crossfitfriends  #crossfitcoach #wod #crossfitlifestyle #treino #crossfitgames #wodnarioscf #open2017 #fitnesslifestyle #harcoreladies #fitnessgirl #vivabox 79 ♡ 1 ✍ February 27

ig  instagram

Y bueno... enfermo y todo, dimos lo que quedaba, igual quede picado... #intheopen #crossfitpocuro #crossfitcoach #crossfitcommunity #crossfit 30 ♡ 3 ✍ February 27


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