crossfitcoach


ig  instagram

I can show you the way but ultimately it's up to you. Happy Monday peeps , what inspires you? #crossfit #change #crossfitcoach #inspire #inspiration #happymonday #illshowtheway 5 ♡ 0 ✍ July 23

ig  instagram

Qualquer esporte te ensina superar limites, mas o Levantamento de Peso Olímpico (LPO) te ensina a estar em equilíbrio e harmonia entre corpo e barra. Concentração e repetição são passos fundamentais para desenvolver uma técnica de excelência. Sempre escutei de mentores que falavam "Visualize seu futuro, onde você quer chegar? Coloque cada passo na sua cabeça antes de tomar alguma atitude...". Nesse Camp escutei um dos Coachs falando que era para segurar a barra, passar por todos os momentos do movimentos como se fosse um filme, perguntando onde eu queria estar no final da execução, depois disso só faça sem pensar. Quando você treina com disciplina, na hora que estiver envolvido em algo maior é preciso relaxar e aproveitar o momento, entrar no estado de Flow para alcançar um resultado desejável. Esse final de semana a clínica de Levantamento de Peso Olímpico foi com os Coachs Umberto Cavalcante (...) e Arthur Zanca (@zancacf) que mostraram um excelente trabalho. Sempre é bom aprender um pouco de cada escola de LPO. Técnica sempre na frente. . . . #LevantamentoDePesoOlimpico #LPO #snatch #Clean #Jerk #SplitJerk #C&J #técnica #hopgrip #ogrebarbellclub #crossfitcoach #Crossfit #CROSSFITOMA #CrossfitZ7 #Crossfitbrasil #bootcamp #sobeounaosobe #educacaofisica #esporte #qualidadedevida #superacao 39 ♡ 1 ✍ July 23

ig  instagram

325...Legs are finally starting to get strong again • • • #crossfitwestchesterpelham #CFW #crossfitwestchester #cfwpelham #keeppulling #WF #crossfit #weightlifting #westchesterfit #crossfit #functionalbodybuilding #crossfitcoach #Regionals2018 @keeppuling @cfw_whiteplains @cfw_pelham 61 ♡ 4 ✍ July 23

ig  instagram

A sneak peak at the shoot I did with Coach Kristen from Morrisville Community CrossFit @misskaypea @morrisvillecrossfit . . . . This lady right here, shows that you can have muscles and still be drop dead gorgeous 💙 . . . #mmc #musclesaresexy #crossfit 21 ♡ 4 ✍ July 23

ig  instagram

Got my @isolatorfitness mini packed. Making meal prep way easier 👍💪 36 ♡ 1 ✍ July 23

ig  instagram

So I'm off to Chicago next week to glean an invaluable education from one of the foremost leaders right now in nutritional coaching ! @jasonphillipsfitness I will be adding a Driven Life Nutritional Certification to my repertoire... Right now I am looking for 2 very special people to coach and use as case study's during my certification! The first two people to private message me will gain these spots at a 50% off coaching fees for the next 90 days!! #nutritioncoach #trishakinneyfitness #drivenlife #jasonphillipsnutrition #crossfitcoach #weightloss #macros 13 ♡ 0 ✍ July 23

ig  instagram

The right kind of cleaning to do on the weekend 😉 We hope everyone has a great week. #crossfitcranbourne #3977 #cleans 27 ♡ 1 ✍ July 23

ig  instagram

Teagan's strength day 34 ♡ 8 ✍ July 23

ig  instagram

Finding things to jump off 🙌🏻💦 73 ♡ 3 ✍ July 23

ig  instagram

Never been a fan of coconut water. But then c2o made one with a splash of pineapple juice and now I can drunk it. Great after my #bikramhotyoga practice. Today was a lot of #sevasana but we all have days like that. 18 ♡ 1 ✍ July 23

ig  instagram

Jacuzzi party 🎉 Turbopaket Team @aleixalcaraz @davidmoure98 @victorsanchezmorales Gracias @c_o_m_77 & @aitorarri_87 bona festa! #friends #weekend #party #jacuzzi #summer 105 ♡ 15 ✍ July 23

ig  instagram

Еще 1 шажок к исполнению своей цели на год. Фронтальный присед+толчок (со стоек)-102кг (225 lb). И это после 4 км утреннего бега 🏃🏽ярких фото вам в ленту от @pavel_tabarchuk 😜 . . . @crossfitsouthbrooklyn #southbrooklyncrossfit #frontsquat #splitjerk #crossfit #reebok #crossfitcoach #crossfitathlete #crossfitudarnik #crossfitgirl #crossfitbabes #crossfitlife #crossfittraining #olympiclifting #supportyourlocalbox #changethelife #cc_spb @reebok_russia #idolthrowdown2017 #motivation #sportmotivation #sport #кроссфит #кроссфитударник #кроссфиттренер #кроссфитспб #спорт #мотивация 156 ♡ 0 ✍ July 23

ig  instagram

7.23.17 Quick little burner to work off that vacation! 3 Rounds- 50m lateral sprint 50m backwards sprintx2 50m sprintx2 15 lunge to twist 10sit throughs 10 bridge toe touches to push up 🎼sharp edges- Linkin park(I'm going to miss them😞) **50meters=~65steps! 39 ♡ 3 ✍ July 23

ig  instagram

“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.” ― Maya Angelou - Roast Veg! #mealplan #thechieflife 47 ♡ 1 ✍ July 23

ig  instagram

Holy moly, as their coach I'm so proud of these kiddo's! And of course proud as head coach that @crossfit got @crossfit2102 featured on their page! Thanks @barbellphotography for being at our re-opening shooting this awesome famous shot😍 @crossfitkids #Repost @crossfit (@get_repost) ・・・ 📸 @barbellphotography Teamwork starts at an early age! Way to go to @crossfit2102 to not only get them fit while they're young, but get them to play nice together too... which is probably the greater challenge 😉 Athletes: @milou.walkotte and @beer__vijn, under the watchful eye of coach @semhli 93 ♡ 4 ✍ July 23