crossfitaffiliate


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#monday #roguefitness #crossfitaffiliate #militarycrossfit #wod #ringdips #benchpress @dogwatchcrossfit @hunterhill36 @krasbeary 0 ♡ 0 ✍ February 27

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27/02/17: Front Squat: 5-3-2-1-1-1 WOD: 21-15-9 -Strict HSPU -T2B -Reverse Lunges w45/25lbs plate. Compártannos sus resultados en los comments! #crossfit #monday #wod #crossfitaffiliate #gymnastics #BuiltByAltum #fitness 9 ♡ 2 ✍ February 27

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Last day to get 17.1 in if you haven't done it yet! Scores must be submitted by 5pm! #InTheOpen 28 ♡ 1 ✍ February 27

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If your expectations in others leave you disappointed, it may be your fault. You are attempting to set guidelines for individuals who may either not want them or can’t comprehend the need for them. Your communicative skills need work; this course of action results in indecision and misunderstanding thus leaving you feeling forlorn. More often than not you are guilty of using vague, confusing language. We want to reach people but do not want to hurt their feelings. In reality we end up making the following errors: 1. Leave the conversation with the person we were communicating with no certain outcome, or understanding. 2. End up with them not fulfilling what we had in mind because we chose to use words like “feel” “sort of” “possibly” and “maybe.” This provides a skewed sense of purpose. First off there is a time for talking in an ethereal manner: When you looking for others opinions, ideas, and feedback this may be necessary. When it comes down to setting expectations, making decisions, and setting deadlines get rid of those soft words and choose language that will deliver a decisive outcome. Good communication is the key to more than business, it is the key for a thriving life. The manner in which we motivate and articulate can be so impactful. So, the next time you want another coaching certification consider researching opportunities to improve your effective communication skills. Procabulary.org is great place to dig deep into this topic. 19 ♡ 3 ✍ February 27

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17.1 ✔️ Wod bom de fazer e não repetir 😅 Senti o cardio muito alto a partir dos 30 snatches, mas mantive o ritmo nos burpees. Não fechei, mas sei que fiz meu melhor hoje! Amanhã é outro dia e tem mais Open por vir 😉💪#CrossFitGames #Open #CFL1 #CFGymnastics #CFWeightlifting #CFScaling #CrossFitTaura #CrossFitAffiliate #SomosTaura #MeuBox #UnidosSomosMaisFortes #PortoAlegre #FortifyEquipamentos #BeStronger #FloripaKTB #CrossFanatico #CrossFit #LittleGuyLiftingBig #cfbroficial #ReebokCrossFit #ReebokBrasil #BeMoreHuman 89 ♡ 9 ✍ February 27

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Dave is one of our very dedicated PT members. He has a very specific goal in mind and Coach Codi (@acromdyi) is there to help him achieve his goals. Ask us about our personal training packages! Email us at info@crossfitptbo.com or call/text at 705-768-6962. #crossfitptbo #crossfit #rx #scaled #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #personaltraining #goals #gainz #pt #hardwork #sledpush 27 ♡ 1 ✍ February 27

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The spirit game was strong with Coach Jara and Coach Corrin's teams this week! Can't wait to see what the teams bring next weekend! Great work everyone! #community #intramuralopen #teamwork #rivalry #spiritallday @crossfitgames 41 ♡ 4 ✍ February 27

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02/27/2017 Fitness AND Performance! I love the new multiple picture feature on @instagram Make sure you look at both! #brute #brutefitness #brutefitnesscrossfit #crossfit #fitness #health #crossfitaffiliate #pullups #ringdips #run #muscleups #yeti 8 ♡ 1 ✍ February 27

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ARE YOU READY?? • Con los Buenos Días, del Lunes de Carnaval y el Cuerpo lo sabe. • #17point1Caribe #somoscaribe #razacaribe #teamcaribe #intheopen #crossfit #crossfitaffiliate @crossfitaffiliates @crossfitgames @crossfit 120 ♡ 6 ✍ February 27

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Thanks to "The Sanderson Sisters" for representing BoxMate this weekend at @wildwestfitness an absolutely amazing finish! Well done girls 💪🏻 now time to get 17.1 done.. @ashleighwalk @jennidelight @amybradley28 #BoxMate #TrainTrackRepeatBeat #CrossFit #CrossFitUK #CrossFitCompetition #CrossFitAthlete #Performance #Tracking #Progress #Motivation #CrossFitAffiliate #CrossFitCoach #Fitness #FitnessMotivation #FitFam #Strength #Conditioning #Gym #Training #Support #WildWest 39 ♡ 1 ✍ February 27

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17.1 done! Had a go on Friday, did really well, but thought I had a little more in the tank. So hit it again this morning. I have one rule on redoing an Open WOD, you must fkng beat your first score! Did it, beat it by over 40secs, I'm smashed. Thanks so my sexy wifey for judging and princess Harper for cheerleading. #crossfit #familytime #17point1 #crossfitcranbourne #crossfitaffiliate #crossfitcommunity #lifestyle #harpershea #thathurt #crossfitopen2017 #crossfitter #crossfitgames #fitness @crossfitcranbourne @courteney_cunningham 23 ♡ 3 ✍ February 27

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It's all about supporting each other! Our first On-Country Fitness Tour for 2017 has been released check out www.karlayuratours.com.au for all bookings and enquires #motivation #fitness #culturalimmersion #getaway #motivation #holiday #travel #tourismwa #tourism #tours #crossfit #wod #workout #crossfitopen2017 #crossfitaustralia #crossfitaffiliate #strength #support #weights #weightlifting #excercise #healthymind #healthyliving #karijini #pilbara #WesternAustralia #australia #yoga #mindfullness 57 ♡ 4 ✍ February 27

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And again.... #carnaval #CrossFit #cfposterus #crossfitposterus #community #brunssum 56 ♡ 4 ✍ February 27


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