cpt


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Here are a couple favorites from yesterday's 2nd leg day of the week 🤗 -Front Squats: I like using this free motion machine vs. a standard barbell because I feel like my spine is better stabilized which allows me to get a deeper range of motion. 4x20 reps -Bulgarian Split Squats: Make sure your foot is forward enough you can lower yourself all the way down without your knee coming over your toe. ALSO, all the work should be done by the leg on the ground, push through that heel (I lift my toes upward to make sure I'm using only the heel of my foot, gets the glute nice and goooood🍑). 4x12ea/side Other important exercises.... hip thrusts, hamstring curls, regular squats, leg presses, and DON'T FORGET YOUR CALVES😂😳 Did I mention don't forget your calves? Happy Thursday! #legday @powerhouse247 5 ♡ 1 ✍ May 25

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Top of the morning ✨#GreenJuice #UniquelyFit #TrueVitality 11 ♡ 1 ✍ May 25

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Wasn't feeling too creative this morning so I did: 500 free, 500 kick, 500 pull, 500 free 🏊🏼‍♀️ Creative or not, still put the work in! 9 ♡ 1 ✍ May 25

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When Someone Says Let's Sunbathe Out Back🌞💪🌞 I'm Aggy All Over But WTF IDC🖒 I'll Take My Paperwork With Me😄 Melanin In Overdrive😍 Chance To Put A Bikini On I'm There💪 Hope You're Having A Good One Darlings💋 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45&fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding 24 ♡ 0 ✍ May 25

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Caribbean breakfast doesn't look much different than home! 😁 As you can see breakfast is my favorite meal and of course the most important meal of the day. Did you know that your body fast during your sleep cycle if you eat your dinner at appropriate times. Intermittent fasting has become a very popular way to stoke the metabolism.. although, people believe this is a new concept it truly is not. Often in our history man got up at the break of dawn to work and woman provided a meal for them. When the sun would set during the winter months ..dinner was served as early as 5pm. They did not eat again until the next morning. Thus, allowing the body to consume the glucose in the bloodstream. After all circulating glucose was consumed, the body would enter a period of fasting. With a normal metabolism this typically occurred within hours of the last meal. Today , people are eating all hours of the day with no set schedule. Unfortunately, this creates havoc on your metabolism because the body is continuously trying to adjust to glucose stores. The best way to defeat the battle between glucose metabolism and weight gain is to eat on a schedule... in the right portions for your goals! #nodietshere #fitnessandnutritioneducation #reallifefacts #strictlysciencebased #getlean #Healthymefitlife #healthymefitness #Cpt #momswholift #nursing 2 ♡ 0 ✍ May 25

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Apple Pecan salad from @wendys for my dinner, something light maybe too light last night because I'm starving now 😜💪🏿🇧🇧 #truth #npti #Fight #roc #exercise #eat #gymrat #cpt #personaltrainer #muscle #nutrition #instafood #bodysculpting #igfit #instahealth #instafit s#freshfood #fitfam #your #fitsportation #abs #workout #sport #sweat #upstateny #585 #lifting #lifestyle #trainer #calesthenics 17 ♡ 0 ✍ May 25

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Was Warming Up Early This Morning With Approx 55kg & There's Gotta Be Some Knobhead Who Wants Your Spot & Starts Foolishness & Unprofessionalism To The Point Of Unracking Your Bar🤣 Wind Ya Neck In Love There's Another 2 Bars...Jog On🤣 Don't Touch My Iron💪 Leave Your Ego Feistyness Makeup Extensions Attitude At The Door😊 Namaste❤ Keep It Moving✔ Stay Focused✔ Stay Consistent✔ Stay Committed✔ Stay Dedicated✔ For You...On You Be Your Strength Be Your Power💪 Ignite Your Fire🔥 Keep It Burning🔥 Keep Shining🌟 Remember... Contact Me Let's Get Moving I'll Do The Journey With You For 1-1 Pairs Groups Training With Me Please Contact Me Via Email belissims69@hotmail.co.uk Get That Summer Body For Life... Namaste❤ #fitgirl #fitfan #girlswhosquat #fullbodyworkouts #fitguys #fitgirls #girlswithmuscle #girlswholift #aesthetic #fitgirl #bodybuilding #muscles #protein #strongisthenewskinny #strength #muscles #eatwell #ironaddict #riseabove2017 #instafoto #instalove #instafitness #picoftheday #l4l #f4f #over45&fit #fitgirl #cpt #doyouliftthough #naturalbodybuilding 47 ♡ 1 ✍ May 25

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Here's a simple balance activity I introduced to a client yesterday. It's not a balance exercise in & of itself (meaning, it doesn't require or utilize balance to execute) but it supports the functions of balance & agility. Balance is one of the Five Features of Fitness that I train and is key for injury prevention, sports & exercise performance, and long-term wellbeing #balance #agility #footcare #ankle #foot #injuryprevention #sports #exercise #fitlife #run #running #runner #runningcommunity #injury #vitalityinmotion #grandmomruns #pt #cpt #personaltrainer #personaltraining #trainingplan #exerciseplan #workoutplan #fitness #health 22 ♡ 0 ✍ May 25

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#tbt to last weekend's #livingbeyondbreastcancer #reachandraise event when my girl @owl_and_lion told me it would be #gentleyoga so I felt confident about it, wore my fancy @shopypg #leggings but it was the day after leg day and I couldn't lift my legs and my arms felt like they were gonna give out 😜🤣 nonetheless, it was still an awesome time and a memorable day 💜 41 ♡ 1 ✍ May 25

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Haven't trained Muay Thai since April and it was tough but I got the pleasure of training my two homies and warriors @jewelie_8 @oly_cook last night....it was a blast to say the least...thanks a lot ladies for coming to hit pads with me. (I'm pretty sure she made my nose bleed when this picture was taken) lol and that tan I had goin on!! 😂😂😂 #trainhard #fighteasy #drills #drillersarekillers #cpt #trainer #training #padwork #muaythai #nakmuay #nakmuaynation #conditioning #circuits #smallcircle #wewatchforsnakes #andbiteback #newbeginnings #freshstart #tattoos #handwraps #inkedmen #welookgood #warrior #students @jewelie_8 this is a good pic thank you! 10 ♡ 0 ✍ May 25

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✂️#barberlife 35 ♡ 1 ✍ May 25

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Nuevos retos: " #flexiones a 1 mano" de momento asistido con elástico medio 😅, 5series x 5repeticiones/por mano (regresión aprendida de @trainingjuanrl ) a ver si en 3 semanas me quito el elástico 🤔 #entrenamientoFuncional #pushups #core #workout #fitness #fit #life #gym #healthy #salud #entrenamiento #funcional #functionaltraining #strengthTraining #strength #training #gimnasio #wellness #entrenamientoPersonal #entrenadorpersonal #NSCA #CPT #CSCS #personaltrainer #personaltraining #sinExcusas #NoExcuses 14 ♡ 2 ✍ May 25


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