cpt


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Under 10 weeks until the first show of the NPC Michigan season begins! Competing in this show or know someone who is? Make sure you book your tan with the sponsor tanning company @eclypse_tanning 💙 For the ladies we offer hair and makeup services as well through @eclypse_mua 💄🙆🏻 #EclypseTanning #NPCMichigan 4 ♡ 1 ✍ January 23

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This includes how you speak to yourself. I have no interest in bashing how I look or listening to others degrade their physical appearance. Of course it's ok to want to improve yourself, but do so in a positive way. You'll be surprised at just how much fun you can have during a transformation of any kind when it happens from a peaceful yet excited mindset. #loveyourbody #bodyposi #realtalk #cpt #movementislife #findyourfit #pma 1 ♡ 0 ✍ January 23

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I ONLY GOT 2 BROTHERS ! 1 DEAD & THE OTHER IN PRISON DOING TIME ! SO THESE 2 NIGGAS WAS MY BROTHERS ON THE #STREETS ! MY COUSIN & MY HOMIE ! A REAL #HOMIE ! NOT THT THOT SH!T U BITCCH BE ON 💯 ! WHN I CALLED NIGGA #CPT & #WATTS WAS COMING TO MAKE #HELL FOR A FUCC NIGGA FUCCING WIT ME ! #MAFIIA REAL RECOGNIZE REAL 💯 #SOLID IMA #REAL1 #LONGLIVEMAFIIARAY 💙💜💙💜💙💜 #MYBRO #MYBROTHERS #MAFIIAMONDAY 13 ♡ 1 ✍ January 23

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Unless you plan on sitting on someone's face, Don't worry about the weight. Worry about body fat loss, inches lost, and lean muscle gains. Don't get obsessed with how much you weigh, trust the process 💪🏽🤘🏽 #flex #fitspo #fitfam #fitness #physique #progress #savage #motivation #usmc #flex #militarymuscle #military #gains #goals #muscle #jackedandtan #workout #lift #gym #CPT #trainer #bodybuilding #mensphysique #bodybuilder #crossfit #aesthetics #aesthetic #calisthenics #NoExcuses #barstarzz 34 ♡ 4 ✍ January 23

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After about $2,000, I'm completely done now!💉 Lord, continue to bless me and guide me on this journey🙏 Next is a job then nursing 💪💊🏥 #CPT #certifiedphlebotomist #licensed #letmepokeyou #CAcertified #nationallycertified #blood #nursing #medicalgirl #proudofmyself #giveitalltogod 4 ♡ 0 ✍ January 23

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"You really think we could make a baby names Mercedes// Without a Mercedes Benz and twenty-four inch rims// Five percent tint, and air conditioning vents// Hell fucking naw, this dick ain't free" ⁶𓅓 ⁶𓅓 ⁶𓅓 #kendricklamar #kendrick #kdot #blackhippy #hiiipower #section80 #goodkidmaadcity #gkmc #topimpabutterfly #tpab #uu #untitledunmastered #hiphop #realhiphop #hiphopmusic #rap #realrap #jayrock #schoolboyq #absoul #tde #topdawgentertainment #cpt #topdawg #compton #comptonrapper #westcoastrap #like4like #thisdickaintfree #forfree 33 ♡ 1 ✍ January 23

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Time to play! 🦄 Feeling grateful and blessed to be in a beautiful country on a beautiful continent doing what I love. Whatever challenges lie ahead, Cape Town, bring it on! 49 ♡ 5 ✍ January 23

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D R E A M I N' ⛱💦 #summervibes#vacationplease 27 ♡ 1 ✍ January 23

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What say you? Are YOU stronger than the average #princess? 👸 . We're different. Different is good. We like that. 😉 . Join The Royal Court, today. We'd love to have you. . ▶️Read more at: Tomboy-Princess.com. . #tomboy #fitness #gym #healthyliving #fitgirls #sneakerdiva #athlete #encouragement #crossfit #fashion #opportunity #entrepreneurs #fitcouples #gymnastics #fitchicks #weightlossjourney #girlsgonesporty #cpt #cheerleading #dance #bodybuilding #fitfam #strength #yoga #fitnessaddict #motivationmonday 35 ♡ 3 ✍ January 23

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When your best friend is a veteran of the US Marines, you support the red white and blue #patriot #landofthefree #becauseofthebrave #cpt #personaltrainer #fitness #passion 1 ♡ 0 ✍ January 23

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Looking back on the night of my anniversary I found this photo. I was feeling swole yet small at the same time. This dress really accentuated my curves in the right places. I always thought lifting in high school would make me big just like most girls may think. It's actually the best thing you could do! I have to rest the next couple days because of an insane work schedule but right back to it on Thursday. I'll just be eating my rest day macros and that's fine. I don't really get as hungry until I lift 😝💪🏼 so go lift weights for me 🙌🏻 12 ♡ 1 ✍ January 23

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Underhand Pec Contractions to help shape and mold these pups into sumfing 🤔🤔🤔...wicked 😈 #chestday #bestday #chest #pecs #mondaymotivation #fit #fitness #fitfam #follow #like #guyswithtattoos #aesthetics #buzzcut #sf #sanfrancisco #fitnesssf #soma #cpt #personaltrainer #inked #scruff #gay #gains #muscle #physique 63 ♡ 0 ✍ January 23

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What questions would you like Heather to address during this Friday's Fitness Tips? Heather discovered her passion to help others lead a happier, healthier lifestyle after losing 100lbs. She is an ACSM certified personal trainer, and Precision Nutrition certified coach with a bachelors degree in Exercise Science. Post any questions you'd like Heather to address below! And be sure to join her LIVE on Facebook on Fridays at 10am CST. 5 ♡ 1 ✍ January 23

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Just saw this and remembered my friend @cavanaugh_brian had also posted it awhile back. Brian and Li would agree that we see this FAR too much. Custom mobility and stability work should be a part of EVERY program; ignoring the necessity of these factors is a set up for injury. Good training means getting your body stronger, better, and fitter in a SAFE and effective way that helps prevent injury! #fitness #cpt #personaltraining #mobility #lifting 24 ♡ 2 ✍ January 23

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Animals> I will get another video out this week. Not exactly sure when. Still trying to figure out a permanent work schedule. Thanks again to everyone who was so supportive in the comments on my last video. I appreciate y'all. ❤️ 48 ♡ 2 ✍ January 23

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The grind isn't always sunshine and rainbows, Sometimes you just have to suck it up and do what need to be done! (Buttercup) Livesore.net Coupon code:Vegas That hustle though😉 my girl @mooksierra #noexcuses#squateverday#guysthatlift#girlsthatlift#gymtime#crossfit#wodlife#livesore#bodybuilding#liftheavyweights#olympiclifting#crossfitcommunity#crossfitgirls#grind#hustle#npc#npcbikini#cpt#livesorereno#cpt#legday#beastmode#strongwomen#nevada#vegas#reno 32 ♡ 5 ✍ January 23

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MOTIVATION MONDAY!! Get out there and put in work this work. Never miss a workout and never miss a Monday. If you want results you have to go get them. Nothing is going to be handed to you when it comes to health and fitness. Have a great day and a great week! For all @spartanrace racers out there... 5 more days!! #fitnessfreak #fitnessjourney #cpt #nasm #workout #healthylife #trainer #gainz #exercise #motivation #inspiration #life #doit #powerlifting #olympiclifting #weightlifting #weightloss #dominate #dominatetheday #weightloss #tranformatiom #conquer #getafterit #backatit #grind #win #wod #noquitting #proud #spartan @triadfitness 27 ♡ 0 ✍ January 23

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Throwback to warmer weather with @ellecov and @66jax ❤️ Fun fact: (or not so fun, really.) I haven't always been this honest and open or this focused on bettering the world around me. Truth is, for the first 20 or so I was nothing like the person who exists today. Things have changed since then. I went through a lot of very 'adult' experiences VERY quickly, and came out on the other end a completely different person. I spend a lot of time focusing on how I can make myself and the world better for others; sometimes I feel like its recompense for any damage I may have done in the past, but I've learned to gift myself with grace and forgiveness for not always being the type of person I would want my daughters to be. How does this relate to fitness at all? Quite a bit, actually. Your success in anything - be it your career, education, relationships, and yes, your fitness - is directly related to your relationship with yourself. I've found that when people simultaneously change the way they view themselves as they're changing their lifestyle, great things happen. If you have self doubt, self hatred, or the simple belief that you aren't good enough to succeed in a single endeavor, you won't. You have to be your own best advocate and biggest champion in anything. If you want to change, you have to believe that you can. Sometimes it does take someone to convince you that you're worth it. For me, that person was my husband. Now it's my turn. My goal to be that person to as many people as I can reach. #cpt #trainer #personaltrianer #truthspeak #strongmoms #fitmoms 21 ♡ 0 ✍ January 23


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