Always humbling to see people travel to see us. @_nathanphan_ drove up from Des Moines to hang!
#Repost @_nathanphan_ (@get_repost)
Always a pleasure to lift at @iowastrength with @mr.dunne! 6 ♡ 1 ✍
@kareynorthington absolutely knocked it out the park with these ladies. 1-2-3 and a pro card. We couldn't have hoped for it to go any better! @fitbrandiesel @caseycosmann1 @christina.alphafoods you guys did amazing!!!
#Repost @kareynorthington (@get_repost)
When your boos clear house 🏆🤗
They took the top three in novice and open. @christina.alphafoods took the overall in novice and open and earned her IFPA Pro Card.
They did NOT look like first timers out there. I freaked out the whole time in true stage mom status. They could all hear me 🤷🏻♀️🚁
So proud of you @caseycosmann1 , @fitbrandiesel , and @christina.alphafoods Thank you for letting me help you! ❤️Next up- Desert Storm 😈 #TeamNFN7 ♡ 1 ✍
Shoutout to my #Wolfpack. Thank you ladies for making the drive down to va beach yesterday to cheer me on at my 2nd bikini competition. You have no idea how much it meant to me. It definitely helps having people in the crowd cheering you on. Thank you so much! I know we are missing a couple due to babies being born but I know both @lbyrd87 and @its_leeeeeex would have been there if they could. Love y'all. ❤️ 15 ♡ 3 ✍
#BOOTYBOOTYBOOTY 🍑🍑 Been busting ass this week since it's my only week before my next semester starts! Making time for the gym doesn't have to be hard. Think about how many times you tell Netflix you're still watching, and imagine if you cut that in half. Take 1.5 hours out of each day to get to the gym, workout, and get back and you'd be so surprised at how much happier and healthier you feel! Dont fool yourself with excuses, love yourself enough to make a difference. 🌞
Leggings by @queenieke_store 💕💕 35 ♡ 2 ✍
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@jackies_professional_hair 8 ♡ 0 ✍