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ig  instagram

Душа рептилии мотиватора, нейромедиатора или просто карамельный капучино из старбакса. Уж не спрашивайте почему, сам не знаю. #illustration #reptile #crocodile #coach #soul #sketchbook #diary 0 ♡ 0 ✍ January 17

ig  instagram

Oh, es ist doch Winter ☃️ Beim heutigen Lauftraining vom HSV Triathlon & Triathlon Team Hamburg e.V. mußten wir das Training etwas umändern. Es gab ein etwas abgeschwächtes Lauf ABC, dafür haben wir etwas mehr Stufentraining absolviert. Und zum Schluss gab es noch einen Staffellauf mit Leuchtstäben. #coach #triathlon #laufen #hamburg #stadtparkhamburg #fitness #sportbeimcoach #trainer 1 ♡ 0 ✍ January 17

ig  instagram

@ysielexitoesserfeliz No puede haber autoestima sin autoconocimiento. De ahí la importancia de este para el desarrollo personal. #ysieléxitoesserfeliz #marzolayde #creer #yopuedo #yocreo#yolohago #felicidad #party #mimejorrregalo #vegan #neurofelicidad #pnl #coach #actriz #tvhost #saturdaynight #entrepreneur #empresaria #mexico #colombia #medellin #author #book #libro#mustreadbook 3 ♡ 0 ✍ January 17

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My Hang cleans have come along way 🙌🏽. #trainer #fitness #coach #workout 0 ♡ 0 ✍ January 17

ig  instagram

30 Days Challenge let's gooooo 🔥 La photo avant-après débarque avant le printemps 💪 Que c'est bon de se surpasser et se réinventer ! Tu peux devenir qui tu veux être, il suffit de viser grand et de passer a l'action sérieusement 👊 Rejoins-moi sur mon challenge si toi aussi tu veux ta photo avant-après ✔️ #goal #challenge #30daysquatchallenge #workout #fitness #girl #fit #motivation #bestoftheday #belgianwarriorteam #coach #nutrition #squats #abs #herbalife #challenger 0 ♡ 0 ✍ January 17

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Be polite, be professional, but have a plan to out-lift everyone you meet: Mark Bell. 📸 @pixieabbott #VPL #strength #conditioning #crossfit #gym #PT #personaltrainer #coach #strong #squat #ukcf #ukcrossfit #powerlifting #weightlifting #worcester @bullpenfitness #bullpenfitness #bettertogether #bullpencompetitors #bullpenweightlifting 1 ♡ 0 ✍ January 17

ig  instagram

Acabar el dia i rebre aquesta foto del nostre amic i #VNesportiste Vicent, cantant de @niusdenit, ens plena d'alegria. Des de Baasneeré, Burkina Faso. Ens ha contat també, com anècdota curiosa, que els alumnes realitzen una hora d'educació física diària. Deuriem d'aprendre molt d'ells. #voluntari #escolasostenible #algemesisolidari #experiencia #aventura #vnesportistespelmón #esport #coach 1 ♡ 0 ✍ January 17

ig  instagram

Trabalhou demais hoje!!! Muita informação pra cabeça dele!!! #uppercoaching #dicasdeumcoach #coachfranciscojr #uaicoaching #coach #coaching #líder #liderança 2 ♡ 0 ✍ January 17

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Ça va zinguer ! Reprise sur route le 4 Février 👌🏻 #cycling #coach #teampeltrax 4 ♡ 0 ✍ January 17

ig  instagram

#bootcamp glacial en mode bibendum Michelin #glagla Découverte de #fartlek , thanks #coach 1’ de #run _ 30’’ de récup 2' de #courseapied _ 1' de récup 3’ de #running _ 1'30 de récup 4' d’éffort _ 2’ de footing et ça redescend Pour finir renforcement musculaire. #runneuse #runnergirl #runners #runaddict #courir #igrunners #instarunfrance #instarunners #marathon #paris #crossfit #crossfitgirls #crossfiter #crossfitaddict #fitness #fitgirl #fitnessaddict #fitfam #frenchfgirl #fitfrenchie S’étirer #yoga Se doucher, manger #bobun dormir. Body en mode #puzzle 9 ♡ 0 ✍ January 17

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Happy Birthday Fitness Coach! #aom #hbd #fitness #coach #wishes #fitnesscoach #birthday 👏🏼🎂🎉 8 ♡ 0 ✍ January 17

ig  instagram

Eating clean versus eating 'dirty' and why neither is right or wrong. Most people in fitness are usually one side of the spectrum when it comes to this but in reality you need both. Somewhere either side of the middle is usually best. Having all your calories come from super clean food when you're in a caloric surplus and eating nutrient dense food can be tough on digestion and equally hard mentally. On the flip side it certainly helps to add volume when you're dieting and in a calorie deficit. Having all your calories come from 'dirty' food makes it very easy to consume calories but is certainly not a healthy way to associate with food. People often throw about ratios as to how much clean vs dirty food you should eat... is it 80/20, 70/30, 90/10? The answer is for you to decide as it really is an individual thing. Some feel better eating less junk food, sugar etc whilst others like to include more of it. Find your own balance and work with it. Focus on hitting your calorie goal, ensure you hit your protein, carb and fat goals and honestly you'll keep your sanity as well as achieve your goals in a much more sustainable manner. Oh... And calories do count. 😉 3 ♡ 1 ✍ January 17


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ig psyxoff instagram

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