changeisgood


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...and this is how you know we're all moved in. Classes began on Monday and we're loving the new space. 📸: @lvimagery #thedirtTO #eastend #changeisgood 2 ♡ 0 ✍ September 20

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🌍#wednesdaywisdom #growth #changeisgood #free #awaken 0 ♡ 0 ✍ September 20

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Be the best version of you 🤴🏽#changeisgood #rebirth #greatness #unstoppable 2 ♡ 0 ✍ September 20

ig  instagram

There are times when I sincerely need to apologize and then times when I apologize but really have no need to. . I apologize sometimes to avoid conflict, to avoid saying what I really feel because I know both parties won't agree. I'm a stuffer! I stuff my feelings at the expense of my own mental well being and self worth. . At some point in life, hopefully sooner than your midlife crisis you will realize, as I am, that being yourself and owning your truth, sometimes means letting people down. . Just as you cannot put your expectations on another person and expect to be fulfilled by their works or deeds alone, you've got to stop letting others do the same to you. ❤️ . Growth is learning to say the best yes to tasks and commitments that honor your calling... not just saying yes because you might hurt someone's feelings, or you hate letting them down. Be kind, but be firm. If you're not chasing your dreams you will always be working to fulfill someone else's. . . . . #thebestyes #livemorelife #growth #changeisgood #iamthatgirl #momlife #toddlermom #workinprogress #prosperwhereheplantsyou #findyourself #postpartumjourney #takingcareofme #newmama #teamnosleep #momboss #SAHM 4 ♡ 1 ✍ September 20

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I see you. 🍂 _______________________________________________________ #fall #2daysaway #fog #trees #goodmorning #wednesday #thankful #leaves #changeisgood 1 ♡ 0 ✍ September 20

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Throwback to a blast of a photo shoot! Before I did my first photo shoot, I canceled or moved the date back twice. Why? Because it was totally out of my comfort zone. My entire life I've basically been "one of the guys", always being inappropriate, always joking around and trying to "be sexy" makes me laugh at myself 😆 But what do you know...I finally made my way to a shoot and unleashed my inner diva 💁😂 my photo shoot personality even has her own name LOL. Don't be fooled, the most beautiful pictures are not usually m the most effortless. After I finished, I felt like I finished a tough workout! Long story short: get out of your comfort zone #iowaphotography #girlswholift #fitmom #midwestphotography #midwestmodel #fitforlife #iowagirl #changeisgood #challengeyourself 9 ♡ 0 ✍ September 20

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As the Caribbean islands come back to life and rebuild I can't stress enough and will continue to do so until Im green in the face (yes pun intended), but we need to rebuild OFF GRID.....solar panels back up by batteries, purifying our own drinking water by catching the rain water (many islands already do this but not all) and gardens growing fresh fruits and veggies. Not only is it better for our planet earth, but it saves money and God forbid there is another hurricane there is a better chance of regaining power and water much quicker if the solar panels are not destroyed. There is an island Im working with in the Bahamas (Eleuthera) called @starislandbahamas. It is completely OFF GRID. They show its totally possible! Big kudos to them for taking the lead!!! 👏🏻 Attached is a picture of the island's solar panels and gardens. 9 ♡ 1 ✍ September 20

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Length varieties Followed by my previous video 🚨WANT LUXARY HAIR 🙌🏻 there are four different lengths to achieve fullness or length! Some fall fun change 🍁😘 #wethersfield #ctstylist #hotheadshairextensions #hairtalk #tapeinextensions @amantisalonct #changeisgood 1 ♡ 0 ✍ September 20

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Front Yard View Of This Glorious Sky. Good Morning World !!👋🏼☺️ #gratefulandthankful #happyhumpday caught @ 7:34 a.m 96 ♡ 6 ✍ September 20

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Sometimes you need a change of scenery...[follow @sayitbluntly] • • • • #sayitbluntly #followme #quotecred: @shadesofjacen #quoteoftheday #changeisgood #nouns #persons #places #things #wcw #happyhumpday #bebold #beyou #bedaring #bebetter #quotable #instagram #inspired #instapost #instaquote #motivationalquotes #mood 5 ♡ 0 ✍ September 20

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Change is hard. It takes effort. It won't happen overnight. But once you start seeing results it will all seem worth it. Make the effort to transform your life into the one you want. No one else can do it for you! #betternotperfect 0 ♡ 1 ✍ September 20

ig  instagram

Day 3 of my new routine and I think I finally figured it out. 1. Leave the gym 7-10 mins before class ends 2. Take the oatmeal w/me 3. Skip the make up AND BOOM I made it 10mins early! I hate running into the office like a bat out of hell LOL THANK YOU AL Loveless for all your help in the mornings! You are the best #teamloveless #teamwork #forabetterlife #forabetterfuture #changeisgood @alrundus 5 ♡ 1 ✍ September 20

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Let's remember as we move into this new year that we share this world. Recognize that non-human animals have lives as rich and deeply textured as our own. Understand that they experience the same passionate connections and loving bonds to other living creatures as we do. We are not as unique as we would like to believe and that is part of what makes this world so beautiful. That we can see ourselves in them and they can see themselves in us. Take charge of your health, life, and the health of the world you live in with a whole foods, plant-based lifestyle. Becoming comfortable with being uncomfortable is the key to lifestyle change and recovery. #ethicalvegan #livecrueltyfree #lifestylechange #selflove #purevegan #animalcompassion #friendsnotfood #progressnotperfection #changeisgood #plantbasedlife #plantsaremedicine #crueltyfree #whatveganseat #vegan #vegansofig #compassion #forksoverknives #health #eatclean #wfpb #recovery #wholefoods #engine2 #veganlifestyle #nutrition #govegan #eatrealfood #eattolive 12 ♡ 0 ✍ September 20


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