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My ultimate goal as a coach to my competitive clients is to always bring the best conditioned guys to any show I am a firm believer that conditioning wins and I think our track record proves that hey boys ! Too many people get caught up in the size game nowadays not so much on the provincial level shows but I notice it big time at nationals some days going back and forth between two weight classes months apart saying they look better as a super heavy than they do as a heavy people need to be real with themselves talking about how they gain 15-20 lbs stage weight in a year but show up at 6 or 7 percent bodyfat that isn't the way it works show up in proper condition than worry about your weight and progress. I can't wait to bring some jaw dropping conditioning of my own to the national stage this year and prove my point conditioning wins shows! If your interested in a coach for your journey to the best physique of your life both off season and on stage email me chrisbuhr6@gmail.com limited space available! #coach #trainer #fatloss #contestprep #precontest #offseason #shredded #ripped #gains #personaltrainer #diet #nutrition #fit #fitness #fitfam #fitspo #instagramfitness #igfit #sabba #ifbb #npc #cbbf #instafit #bodybuilder #physique #bodybuilding #fitnessmotivation #fitnessaddict 8 ♡ 1 ✍ March 30

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Happy #humpday! I present to you the backside of a second last place physique πŸ’ͺ🏼 working hard every minute of every day to make sure that I never place that bad again. It was a learning experience. Even the best athletes fail, but they keep going. That's what I'm doing. Still going. Still pushing. Still grinding. And I won't stop until I've earned my place at the top. - - Suit by: @duchessswimwear Photo by: @chrisvlinton - - #duchessswimwear #sponsoredathlete #teamquickfit #bikinicompetitor #bikiniathlete #bodybuilding #bikini #sabba #ifbb #cbbf #booty #sassandass #girlswholift #girlswithmuscle #fit #fitness #fitspo #fitfam 58 ♡ 1 ✍ March 30

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I Can be Your Black Angel If You want.... @photographer_pablo_b @photographer_pablo_b @photographer_pablo_b πŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“ΈπŸ“Έ#fitness #bikinicompetitor #onepiece #blackonepiece #fitmom #momof3 #blackwing #girlswhoride #girlswholift #ifbb #cbbf #apq #provincials2017 #bikinimasters #montreal 18 ♡ 3 ✍ March 30

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Do you track your veggies? _ Carbs from veggies count, carbs from fruit, bread, oats, rice pasta and cereal count. _ If you're filling up on veggies and not tracking it, you're consuming calories! Remember that 1g of carbs = 4 calories. That adds up. This can still throw you off track, if it has macros, it counts! #tnhnutrition 20 ♡ 2 ✍ March 30

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@missfitlyss out angling me once again ! The shoulder pump was real ! Thanks c-pre there's a reason why it's 20g a serving and other companies are hardly 5g look at the amount of each ingredient in c pre it's easily 5 to 6 times more and that's why it works and doesn't have to rely on stims #canadianprotein #fitness #gym #bodybuilding #bodybuilder #bodybuildinglifestyle #gains #beard #beardlife #beardgains #fitfam #fitspo #canada #balance #physique #goldenera #teampalumbo #motivation #motivate #opa #npc #cbbf 27 ♡ 0 ✍ March 30

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So after the flaming dinner was the Arnold's AFTER PARTY. After several weeks on the road judging it was great to get them legs out on the dance floor and shake some booty πŸ’ƒπŸ’ƒπŸ’ƒ. Awesome nite.... #ifbb #ifbbaustralia #ifbbpro #arnoldclassicau #afterparty #dance #life #happy #meeting #internationalifbbjudge #ifbbjudgenadersalib #npc #bodybuilding #bikini #ifbbbikini #ifbbfigure #fitness #physique #gym #gains #aesthetics #girlswholift #cbbf #nzifbb #ukbff #travel #love #vegas #nutrition #npcnewsonline 65 ♡ 5 ✍ March 30

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For my ladies who simply just get it 😊 39 ♡ 1 ✍ March 30

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The always amazing @mackenzieannfit #Repost @mackenzieannfit with @repostapp ・・・ Well, after a 12 hour night shift I couldn't be more excited to get home! I still pinch myself every month to think I get to be a part of such an amazing team of athletes, and to share this amazing brand with ALL of you kamloops!! This month I'm most excited to try ANS Performance new Diablo! πŸ”₯ πŸ”₯ A stronger formula, with more fat burning properties and more energy then the last! This stuff is sure to make you sweat! I can't wait to stack the new DIABLO with ANS Performance RAVE for my next workout! Whose with me?? πŸ”₯πŸ’πŸ‘™ #ans #ansperformance #diablo #thermogenic #bcabba #nlfkamloops #ansperformanceathlete #fitness #fit #reflexkamloops #fuelkamloops #bikini #cbbf #ifbb #timetoshred #summer #happy #bodybuilding #shredzville #kelownaclassic #brandinblueπŸ’™ #tohellwithfat 4 ♡ 0 ✍ March 30

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Posing Clinic Calgary!! The Contest Season is in Full Swing! I IFBB Pro Figure Leah Berti @leah_ifbbpro will be running my Popular Posing Clinic With Top CBBF National Bikini Competitor Rachel Mcconachy. @rachmccon Gain the confidence, stage presence and encouragement you need to get ready for your competition! We will go over from the minute you head back stage right until the end of the show. April 15 @ 11:30-1:30 at Eau Claire GoodLife. You will need to reserve your spot ahead as we are limiting the number of attendees, email to secure your spot to leahberti@gmail.com $50pp All levels are welcome in Figure, Fitness and Bikini Disciplines. Quest Nutrition and Dynamis Swag for all participants! @questnutrition @dynamisonline check my Facebook FanPage Leah Berti IFBB Pro for Further details! Please Share This with Anyone Interested! @domenicmauro @musclerichapparel @muscleinsidercanada @jaim91 @jaimeotitoju @calgaryrose @jocelyngorzo #onaquest #poselikeapro #fitfam #onaquest #fitspo #figure #fitness #bikini #cbbf #abba #idfa #inbfbikini #inbf #inbfcanada #canadamuscle #contestprep @gloriamohninger @gkskinnypasta @ifbbpro #goodlife #yyc @terri_abraham @tlawphoto @jsterling75 @gymstarproshop @statusfitness 23 ♡ 0 ✍ March 30

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The squat is the perfect analogy for life. It's about standing back up when something heavy takes you down. πŸ’ͺπŸΌπŸ‘β € β € Personal best - 165lbs x 8 yesssss!!!β € Must have been my good luck charm @evielangelierπŸ€πŸ’—β € β € 13.5 weeks out from Nationals!β € #TNT #TodayNeverTomorrow #BikiniCompetitor #AroundTheOPA #CBBF <