cardiocross


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#inlove com minha dieta!! 📍100gr abacaxi 🍍 📍yorgus Grego natural 🍦 📍canela ( nao está na dieta) maa acho que pode!! .... Amando minha dieta Dra @lilianbonattonutricionista ... #dietaetreino #dietasemsofrer #dieta #fitness #fitnessjourney #nopainnogain #fitnessmotivation #diet #dietaetreino #dietasemsofrer #malhacao #malhação #malhar #god #faith #love #cardiocross #atitudeboaforma #boaforma #focao #eumeamo #fitlifed 41 ♡ 4 ✍ July 23

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Sabe quando vc recebe sua dieta e se depara com a Ceia 🔝da galáxias! !!! . O que vc faz??? Pula, salta, corre e dá vontade de abracar muuuuiiito a sua nutri!! . #ceiadelicia #amocozinhar #fitness #fitnessjourney #nopainnogain #fitnessmotivation #diet #dietaetreino #dietasemsofrer #malhacao #malhação #malhar #god #faith #love #cardiocross #atitudeboaforma #boaforma #focao #eumeamo #fitlife 56 ♡ 4 ✍ July 23

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Slowly but somewhat surely in the prgress 😂💪 Legs are jelly 💦 Core is on fire 🔥 and Glutes are on the next level 🍑 ... and yet I feel so much better for it after the double class! 😍 Where would my confidence, health and fitness be without ➡ @funcfitness_goldcoast ⬅ @hogsbreathsirens #slowlybutsurely #progress #doubleclassdone #friyay #funcfitness #cardiocross #healthandwellness #goldcoastgirls #dancer #cheerleader #fastedcardio #pilates #bringontheweekend 118 ♡ 9 ✍ July 21

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Dnes jsme se Alešem viděli na 3.kontrole, kterou v rámci nutričního poradenství měl -> a klobouk dolů. Na první schůzce jsem z něj cítila, že progress může mít skvělej, ale musí chtít a razantně změnit přístup k jídlu i ke sportu. Každou kontrolou jsem z něj měla lepší a lepší pocit. Začal chodit 2x týdně na skupinové tréninky (CardioCross) kde se z 0 dostává mezi nejlepší. A to jen díky tomu, že dře. Nic nemá zadarmo a dost si odřekl, překonával lenost a starý stereotypy, celkově šel do sebe a výsledkem je -15kg. Za mě velkej respekt a klobouk dolů!!! 💪🎩 #transformation #lostweight #healthyfood #cardiocross #health #lifestyle 56 ♡ 0 ✍ July 16

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9am Cardio Cross !!! HIIT fat burner session ! 10bars 10 frogs 🐸 5 push ups Forward bear 🐻 Reverse bear 🐻 Handstand X7 on the minute Followed by 5 explodes 4 KS 3 drum tricep push-ups Drum run 30secs on the sec x6 Then it was drum runs, explodes, chains before HIIT-ing the spin bikes ! #sweatlife #cardiocross #metabolismbooster #gettheresults #committifit #goldcoast #funcfitness 34 ♡ 3 ✍ July 7

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School holiday fun Jake hustling in on class with his mumma @dan_e_smith #funcketta #cardiocross #goldcoast #burleighheads #funcfitness #wheregymisfamily 37 ♡ 0 ✍ June 30

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Feel Good Friday's #cardiocross #sweatlife #elevatedheartrates 61 ♡ 1 ✍ June 30

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#cardiocross 6 ♡ 0 ✍ June 24

ig  instagram

Cada dia mais apaixonada, feliz e grata pela reeducao alimentar!! Nao precisamos nos privar das delicias, dos gourmets basta r-inventar!!! ... ✨gratidao pelo novo estilo vida! ... #comercomcarinho # #fitness #fitnessjourney #nopainnogain #fitnessmotivation #diet #dietaetreino #dietasemsofrer #malhacao #malhação #malhar #god #faith #love #cardiocross #atitudeboaforma #boaforma #praia #beach #focao #foco #fitnessgirl #fitlife #eumeamo #teammarissolrios #euamominhafamilia #euamomeufilho #teammarissolrios #eumeamo #fitlife #gratidaocomfafa #penatabua 90 ♡ 11 ✍ June 23

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Vejprava toto 😄😄👊🏻🚙#maranasvyvezl #cardiocross #vylet #predatorajakonic 😄 11 ♡ 3 ✍ June 23

ig  instagram

diky za dnesni akci @rozbehamecesko v Plzni se uvidíme taky :))) #charitativnibeh #cardiocross #runnig #run #runners #behprodobrouvec 51 ♡ 1 ✍ June 3


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