capetownvibes


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Coconut baked oatmeal by @knfx ✨ 70g oats 1 heaping tbsp of coconut flour 10g Vanilla protein powder Cinnamon 2 1/2 tsp baking powder 1 tsp flax + chia seeds each 1 tsp mayple syrup Plant Based milk Instructions: Mix ingredients in an oven, save bowl together. Just use as much plant milk until you have creamy consistency. Preheat oven 180 degrees. Add half a banana on top of oatmeal, and bake for 20-25 mins. Remove from oven, let cool for a few mins, add peanut butter and enjoy ! #capetownvegan 10 ♡ 1 ✍ June 23

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Flashback Friday with my girl @spokiej ..#Capetown #mothercity #capetownvibes #capetownlife #capetownviews #boatcruzie 4 ♡ 0 ✍ June 23

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The colorful Bo Kaap section of #CapeTown with Lion's Head in the background #bokaap #capetownvibes #lionshead 5 ♡ 0 ✍ June 23

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Hi SaladLovers, Here is this week's menu : Mains: Quinoa and courgette fritters topped with Sumac Dukkah dip Phyllo pastry triangles filled with Aubergine slice and feta cheese Spanakopita - Phyllo pastry triangles filled with spinach and feta cheese Shakshuka with aubergines, mushrooms, Feta cheese or all of the above! (Only at the biscuit mill market). Crispy, crunchy Falafel - Vegan & Gluten free! Curried brown rice and lentil fritters served with Chutney yogurt Sides: Marinated courgette and chickpea salad with shredded spinach and Cumin dressing Confetti cabbage salad with sesame seeds and caramelised almonds New potato salad with Coriander and Almond Pesto Aubergine and white mushroom salad with fresh basil leaves and Home-made Teriyaki dressing Brown rice and roasted butternut salad with Feta cheese and Persian lime dressing Three beans salad with sesame seed dressing Roasted vegetables and lentil salad with Halloumi cheese and Balsamic dressing Turkish Tzasiki Homemade Hummus (Classic, Za’atar, chili & garlic or Caramelized onions) So come join us at the Neighbourgoods Market Cape Town at the Old biscuit mill in Woodstock on Saturdays from 9:00 till 15:00 and at the Earth Fair Food Market in Retreat on Saturdays from 9:00 till 14:00! See you there! . . . . #yummy #yum #nomnomnom #saladlover #salad #salads #instafoodie #foodpics #food52 #foodie #foodlover #foodporn #foodphotography #foodstagram #instafood #foodforfoodies #flavor #earthfairmarket #neighbourgoodsmarket #capetown #capetownlife #capetownfood #capetownbest #capetownguide #lovecapetown #capetownvibes #capetownmag #instagramcapetown #instaeatscapetown #insteatssouthafrica 32 ♡ 0 ✍ June 23

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P I S C I N E • P A S S A G E 🌊 🌊 🌊 Looking up through the blue world of the ocean really puts our world in perspective. The world we see is only one small portion of the beautiful gift we call Earth. Great photo @laurentzunghuilee 📸 . . #2oceansaquarium #twooceansaquarium #aquarium #animals #capetown #southafrica #cityofcapetown #capetownvibes #meetsouthafrica #capetownbound #thisisafrica #weheartsa #amazingcapetown #artofvisuals #beautifulcolors #thankfulthursday #love #awesomeocean #seagram #ocean #sea #aquascape #water_of_our_world 55 ♡ 0 ✍ June 23

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@ginjarestaurant Review: A lovely atmosphere, dishes executed beautifully, and all-round great service from the moment we walked in until the moment we left. Find the full review on our website. #capetown #vawaterfront #lovecapetown #capetownliving #capetownlife #capetownvibes #capetownfood #capetownlove #capetownbest #capetownsummer #capetownwinter #capetowncafe #capetownfoodie #capetownpictures. 78 ♡ 0 ✍ June 23

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#UberEATS has finally launched in Stellenbosch! Use code STELLIES for R75 off your first 3 orders. Get downloading now! ubr.to/ordereats #capetown #capewinelands #lovecapetown #capetownliving #capetownlife #capetownvibes #capetownfood #capetownlove #capetownbest #capetownsummer #capetownwinter #capetowncafe #capetownfoodie #capetownpictures #stellenbosch 106 ♡ 2 ✍ June 23

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Kid's courses have also always appeared at @gingerandlimect.This time Clara from Cooked with Clara will be hosting a holiday experience, JUST FOR KIDS! #capetown #cookingclasses #lovecapetown #capetownliving #capetownlife #capetownvibes #capetownfood #capetownlove #capetownbest #capetownsummer #capetownwinter #capetowncafe #capetownfoodie #capetownpictures. 44 ♡ 0 ✍ June 23

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These guys are ready for the weekend - are you? Join us for a bit of Friday fun at #Peddlars! #CapeTown #capetownvibes #capetownetc 12 ♡ 0 ✍ June 23

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Potato salad by @curlew_and_dragonfly ✨ For two big bowls: Cut 500g baby potatoes in half and stir them in a bowl with two tbsp olive oil and a good tbsp of gomasio. Bake golden brown for about 30 mins Dress tow big bags of baby leaves in 2 tbsp of olive oil, 1 tbsp apple cider vinegar , a bit of crema balsamico and chili sea salt and pepper according to your taste. Top with handful of red radishes and ribbons of two little carrots. Sauce: 2 tbsp soy yogurt half tsp French mustard, handful of cress, salt and maybe a bit of water to make it liquid. Serve with potatoes from oven and enjoy ✨ #capetownvegan 37 ♡ 6 ✍ June 23

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Wakey wakey breakfast is ready at Fuego!Egg BLT with avo pesto, side of patatas bravas and chargrilled corn off the cob - served until 2p.m! #capetown #seapoint #lovecapetown #capetownliving #capetownlife #capetownvibes #capetownfood #capetownlove #capetownbest #capetownsummer #capetownwinter #capetowncafe #capetownfoodie #capetownpictures. 133 ♡ 1 ✍ June 23


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