bootygoals


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I dont #follow dreams, I hunt #goals ✌🏼 Photo by : @daniel_benad_photography 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #bikini#bikinibody#bikinimodel#sonne#sommer#summer#beach#girls#instafit#instafashion #instagood#instafamous#tan #frankfurt #legs#fit#fitgirl#mylifestyle#fitspo #bootygainz #booty #bootygoals #Po #legs #mcfit #me #bodygoals #flatstomach #tan#abs 49 ♡ 1 ✍ June 27

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A great booty can't be built if you don't FEED it 😋 Loving my meals from @mealprepreno 🍴 Meal prep made simple + great booty workout = GAINS #bootygoals #sweatisfaction 💦#mealprepmadesimple #traineatrepeat #gainsbitches💪🏼#workthatbooty #proteinforpeaches🍑#buildabooty #doitforthebooty #fitfam #fitspo #fitness #fitfluential #fitnessmotivation #eatrealfood #nochemicals #glycogenforthewin 23 ♡ 0 ✍ June 27

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A great booty can't be built if you don't FEED it 😋 Loving my meals from @mealprepreno 🍴 Meal prep made simple + great booty workout = GAINS #bootygoals #sweatisfaction💦#mealprepmadesimple #traineatrepeat #gainsbitches 💪🏼#workthatbooty #proteinforpeaches🍑#buildabooty #doitforthebooty #fitfam #fitspo #fitness #fitfluential #fitnessmotivation #eatrealfood #nochemicals #glycogenforthewin 9 ♡ 0 ✍ June 27

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Our customers are EVERYTHING! 👏 Link in Bio 🔝See what all the fuss is about for yourself. Returns are on us✔️#iamagibsongirl 4 ♡ 1 ✍ June 27

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Not feeling your squats targeting your booty? Only feel them in your quads? Here are some techniques to help isolate your glutes if you're quad dominant! 👇🏼 . 1️⃣ Glute Activation: Make sure you are warming up your glutes so that they activate while you are doing your squats! Some great examples are donkey kicks, Glute bridges, and hip abductions/fire hydrants. . 2️⃣ Foot Placement: You should have a wide stance, and your toes should be slightly pointed out. . 3️⃣ Form: You should sit back as if sitting into a chair. Push your hips & butt back. As you come up, push through your heels and the outsides of your feet (think of pushing your pinky toe into the ground). . 4️⃣ Knees: Be mindful of your knees as you come up from the squat. Your knees should be pushing out and should never cave in as you come up - imagine that there is a resistance band just above your knees that you are pressing against (or put a band there to practice!) . 5️⃣ Hip Thrust: Once you finish the movement and stand up, you want to thrust your hips forward and squeeze your glutes. This is one of the most important steps when doing any Glute work. ALWAYS do the ugly scrunchy butt ☝🏼 it helps keep the tension on the glutes and will make you feel the contraction 100x more! . Try these out the next time you squat and let me know how it is! 👍🏼 . . #functionalflexfitness #yycfitness #squats #squatspo #squat #bootyworkout #bootybuilder #bootybuilding #bootygoals #bootyfordays #legday #workoutvideo #workouttips #fitness #fit #fitspo #fitfam #fitnessmotivation #fitnessaddict #tstepfitness 11 ♡ 1 ✍ June 27

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Add some lace to your wardrobe with our Kai Black Lace Hem Body Shapewear! The sexy strappy design helps keep everything in place while providing your booty a nice little lift! The zipper closure is very easy to take on and off, making it an easy addition to your daily outfit. . . . . . #bodyshaperz #lshapewear #slimtummy #bodyshaper #tummycontrol #bootyfordays #bootylift #GoldenConfidence #BodyPositive #DangerousCurves #curvy #sexycurves #alwaysqueen #hourglassshape #helloflawless #bodygoals #bootylift #bodyfordays #bootygoals 1 ♡ 0 ✍ June 27

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Another amazing discount offer available from @365_gainz ✅ NEW 6 WEEK HIIT PROGRAM - will be available on the website tomorrow - link in my bio 👆🏼👆🏼➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use discount code '40%SHRED' to receive 40% off the normal price of £49.99 (per 6 weeks) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ What is the 6 week program? 👇🏼👇🏼 £49.99 per 6 weeks ▪️Obliterate fat ▪️Reduce cellulite ▪️Tone up ▪️Lose weight ▪️Easy to follow ▪️No gym required ▪️£8 per Week ▪️Meal plan provided ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitspo #fitness #fitgirl #gym #gymrat #gymgirl #strongnotskinny #girlsthatlift #goals #gains #training #trainingprograms #abgoals #abgains #bootygains #bootygoals #allkindsofgains #determined #motivation #inspiration #fitstagram #fitsporation #clean #core #confidence #behappy #bestrong #365gainz 27 ♡ 0 ✍ June 27

ig  instagram

Haters behind all the time. Cos they busy staring at that booty #bootygoals #bubblebutt #workout #bluebutt 2 ♡ 1 ✍ June 27

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#transformationtuesday 👊 I know it might not seem like much to some but considering I've only been training my glutes seriously for the past 4 weeks I'm happy with my progress so far. Anything worth having doesn't come easy! ✨🍑 #bootygoals #bootygainz #gains #girlgains #girlswholift #girlswhosquat #squats #strong #muscle #progressnotperfection #progress #fitfam #fitspo #instafitness #fitchick #keepgoing #littleloulifts 19 ♡ 1 ✍ June 27

ig  instagram

#TransformationTuesday 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀ So much has changed between these two photos. My physical appearance is different but it's mostly my attitude towards food, exercise and myself that is my best transformation. ⠀⠀⠀⠀⠀⠀⠀⠀ Left: November 2015 - 2 weeks out from my first bikini competition 👙  Right: April 2017 - my 21st birthday! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀ On the left I was in a calorie deficit and fighting to be the leanest I could be before I stepped on the stage. Although I enjoyed the whole process in the build up to comp, afterwards I really struggled. I could not stop eating and fell into old habits of binging and no exercise. I had lots of down days where I felt sluggish and unenergised. I realise now that I hadn't been mentally ready to compete. It took me a very long time to start eating correctly and to fall back in love with training. ⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward two years and I am now happy in myself. Sure I'm not as small as I was on the left and I have a lil' more junk in the trunk but I am mentally and physically stronger and I love my new curves! ⠀⠀⠀⠀⠀⠀⠀⠀ I don't punish myself with starvation, extra cardio or worse. I eat to fuel my sessions, I train hard, rest often and treat myself when I want to. ⠀⠀⠀⠀⠀⠀⠀⠀ It is possible to get to a stage in your life when you can embrace your body, congratulate yourself for your hard work and feel confident in your own skin👏🏻 I wish you lots of luck on your journey 😘 479 ♡ 26 ✍ June 27

ig  instagram

Back today, Ive my Burn1Pro that's help with energy and optimizes metabolism.. Struggling a lil bit with the weight, my shoulder is unpredictable 😜so Im going with how my shoulder decide to feel on basic day.. 👉Personal Training 👉Meal plan and Meal Preparation 👉Pre and Post Pregnancy Coaching 👉Cooking Classes 👉Show Preparation and WBFF Posing Classes 👉12 weeks Body Change I can get you ready for your body goals. I will help you find a balance, but also lose body fat and Inches. I will also help you understand how your body will react, and build a healthy Habit so you can follow a Diet Plan without feeling frustrated. #fitgoals #fitfam #fitbody #inshape #summerbody #fitnessgirl #Fitnesschick #bootybuilding #girlswithmuscle #girlwholift #bodygoals #bootygoals #bootygains #abs #absaremadeinthekitchen #lasvegas #poolparty #lasvegasmodels #lasvegas #lvac # #24hourfitness #eosfitness #anytimefitness #lifetime #onefitnessnation 12 ♡ 2 ✍ June 27

ig  instagram

When you booty workout gains finally pay off #bootygains #bootygoals #girlswhosquat #girlswithtattoos #inked #shuswap #boatlife #lakelife #summer2017 7 ♡ 0 ✍ June 27

ig  instagram

Grosse séance jambe et fessier a la salle🍑🍑 💪💪💪porter plus lourd mais moins de répétition et moins de temps de repos, ça donne une séance de fouuuu, je suis bonne pour aller me coucher 😂😂😂💆💆💆 Je suis fiere car mes jambes commencent à se dessiner et mes fesses a gonfler. Merci la persévérance, mon mental et le 90day ☺️☺️☺️🍓🍓🍓🍓🍓 #fitness #fitnessgirl #bootygoals #booty🍑 #bootyworkout #legs #legworkout #brunette #morena #spanishgirl #hardworkout #nike #sportpant #motivation #summer #healthyfood #healthylifestyle 19 ♡ 1 ✍ June 27

ig  instagram

A fun way to do rows, cardio and legs #sledpush #sleds #cardio #fullbodyworkout 27 ♡ 3 ✍ June 27


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